Alcohol and Hypertension – Does a Correlation Exist?

Alcohol and hypertension have had an association for a very long time. It is well known heavy alcohol use raises blood pressure readings, often to dangerous levels. Still, it was never thought the antidote for this was to lay off alcoholic beverages altogether. It has always been assumed cutting back on the amount of alcohol consumed would be good enough to get the BP back down to normal. However, is this so?

Studies have shown 3 to 6 drinks a day are enough to put a person into a heavy drinker category. This amount of consumption will raise the blood pressure of just about anyone. Often consuming this amount of alcohol, without any other contributing factors, such as obesity, will drive a person's BP statements into the danger zone.

These studies have shown this to be true whether the person being studied was a male or female. It is also shown that even young people are affected by heavy alcohol intake and the blood pressure readings of young adults are often elevated to the dangerous point after just several months of heavy drinking. However, older adults are affected more quickly than younger ones.

There was a time moderate drinking was considered healthy. Also, the type of alcoholic beverage being consumed was considered a factor. Now, it looks like the latest studies find differently. In other words, it does not matter what alcoholic beverage you consume, what matters is the amount of alcohol itself that is consumed. Whereas it used to be thought red wine would be good for you, it is now found that red wine, only in very small amounts, can have some beneficial effects.

However, any alcoholic beverage consumed in large quantities presents a high risk for hypertension. Beer or whiskey, it does not matter, male or female, the alcohol does not discern. Once a person has developed hypertensive, cutting back on alcoholic consumption a little bit does no good. Changing from a heavy drinker to a moderate drinker also has a limited effect. When lowering blood pressure that was caused by heavy alcohol consumption, it is very helpful to quit drinking alcohol altogether, at least for several weeks. Then, if the blood pressure has become regulated, moderate drinking usually does no harm.

For people who have not had problems with hypertension, moderate drinking has no effect. However, the problem is, some believe cutting back from possibly eight drinks a day to seven will lower their blood pressure accordingly. This simply is not true. Hypertension is not something one should take lightly. So, anyone fighting this problem must follow doctor's orders. Sometimes, these orders will be cut down drastically on alcohol consumption. This will remain a fact until someone can definitively dispel the connection between alcohol and hypertension.

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Managing High Blood Pressure

Managing high blood pressure can be very challenging for a newly diagnosed hypertensive. The problem is finding the will power to do it day in, day out, knowing that it will never end. This makes finding the energy to monitor yourself daily is hard and even frustrating. We need to do it despite our negative feelings because our blood pressure changes daily and waiting till our doctor's visit will lead to failure to spot dangerous fluctuations or missing the sunset of a trend.

When it comes to managing hypertensive studies have shown that those who regularly monitor their pressure do a better job of it than those who do not. Keeping a good record of your readings is also an important step in taking care of hypertension and its challenges.

There are a lot of options when it comes to specific treatment of high blood pressure. This ranges from simple medications to complex medications. However proper management of high blood pressure consists of not just medicines but also includes nutritional changes like cutting down on salt intake while increasing the eating of vegetables. The third component is exercise and life style configurations that help to reduce or eliminate those risk factors associated with hypertension like stress, excessive weight and smoking.

If you have the best medication in the world for hypertension and you do not actually take it, there will be change in your hypertensive status. One of the reasons this happens is when one has to take multiple medications per day then the mid-day doses that coincide with work or other activities of daily living get forgotten.

The key to good management of hypertension is adjusting treatment options to fit your lifestyle. For example, if you know that your work schedule makes the afternoon very intense for you, ask for “once a day” that you can take in the morning without worrying about an afternoon dose. This will help you to be more consistent in taking your medications.

If you plan to lose weight as part of your management of hypertension, find a weight loss plan that will fit into your personality and life style. If you hate doing things in a crowd or are nervous at the thought of meeting people then going to the gym as a means of losing weight to help reduce your blood pressure you will not work for you. For those who love working with people and love the crowd, the gym might be a good idea.

To get the best results out of managing your high blood pressure, choose medications and exercise options that fit your personality, work and lifestyle.

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Six Things You Can Do to Keep Your Blood Pressure Down

With all the information available, by now most of us know that high blood pressure can lead to heart attacks, strokes and other life threatening problems. However, getting it down and keeping it that way are still a bit on the confusing side.

There are stages in the BP readings, and understanding them is necessary to learning how to control it. Normal readings are under 119/79. Prehypertension is ranged from 120/80 to 139/89. Stage one hypertension is from 140/90 to 149/99, and stage two is above 150/100, according to the Mayo Clinic Chart.

Knowing your numbers and where they are on the chart is important. If it is in the high range, you may require medication to get it down to a safer level. The following suggestions are safe to use with most blood pressure medications, but it is always wise to check with your doctor first.

Cholesterol Numbers : There is a strong relationship between these two sets of numbers. Cholesterol can coat your blood vessels, causing hardening of the arteries. This constants them, making BP higher as the body tries for force blood through the narrowed openings. Keeping cholesterol in check will greatly help reduce your risks.

Exercise : Being active will temporarily raise your numbers, but that is to be expected. Once your body has settled down, these numbers will drop and may even approach normal levels. It will also help keep weight and cholesterol down.

Garlic : Both studies and personal experience has shown me that garlic can be very useful for this purpose. While you may still require medication, the use of this supplement could reduce the amounts required to achieve your goals.

Omega-3 : The fatty acids found in cold water fish like salmon as well as flax seeds are beneficial to cholesterol numbers, as it can raise HDL and lower LDL levels. This, in turn, helps your blood pressure levels.

Sodium : This will be one of the hardest things you need to do. We love salt, and it shows. Sodium is found in almost every manufactured food product, usually in large quantities. Before your food even hits the dinner table, it's already overloaded. Then, when we sit down to eat, one of the first things we grab is the salt shaker.

There's good news and bad news here. The good news is that recent studies suggest it does not raise the pressure in those who do not have heart disease and / or high blood pressure. The bad news is that if you are in the latter category, it has a strong forward action on your numbers.

Weight Loss : This is the only thing I think harder to deal with than the love affair with the salt shaker. If you are struggling in this department, you are not alone, I'm right there with you. There's hope, I've lost sixty pounds and more is being dropped, but it's not easy. It will, however, improve your health overall and your BP numbers in particular. Mine is not 178/123 anymore …

If you are worried that you may have or are at risk for this problem, make an appointment and talk to your doctor. As you know, they take your BP at every visit, so he or she will have records of what it was in the past. This will help the two of you work out the best plan for keeping your numbers in line.

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4 Natural Ways To Help Lower Your Blood Pressure

Garlic helps lower your pressure and also helps to reduce your cholesterol level. Very useful as a natural alternative to helping control hypertension. As little as one clove of garlic a day has been found to have beneficial effects on managing hypertension. To get your clove a day try to mix raw garlic with your other dishes. You can make dips, use it in salads, or even mix with other condiments and spread on your sandwich! It is a great way to add garlic to your diet. Raw and cooked garlic can be beneficial, but raw garlic has more potency and you will get the benefits faster.

Onions have also been found helpful in reducing high blood pressure. Along with eating more interviews, you can make a concoction of onion juice and honey. Finely chop an onion, mix with a tablespoon of honey, put in a tightly closed jar and let sit overnight. Drink a teaspoonful of the juice daily. It will also help with coughs. Take on an empty stomach for faster absorption. You can chew parsley leaves after eating garlic or onions to get rid of the odor from your breath.

Ginger is also considered an excellent natural remedy for hypertension. It may help lower cholesterol and blood-pressure and aid in preventing internal blood clots. Well known as a remedy for nausea and indigestion, it has a warm effect that helps circulation and may help lower blood pressure. It is a powerful anti-inflammatory herb. No adverse effects have been noted from using ginger.

Consuming plenty of greens and vegetables has also been shown to help reduce blood pressure. Spinach, kale, collards or mustard greens are great for this. By adding these to your diet you can effectively help your hypertension. Eating more fresh greens and vegetables will also help keep your weight in check which can help lower your cholesterol and blood pressure levels.

Natural remedies are somewhat effective, and have dramatically reduced side effects compared to many of the medicines normally administered for high blood pressure. They should be used in conjunction with a healthy lifestyle of proper eating, weight maintenance, and regular exercise. You should always consult your family doctor before taking any kind of herbs. Your provider can tell you if the herbs will interfere with any medicines you may be taking. Always check with your doctor first before starting any kind of herbal remedies or exercise routines.

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Home Blood Pressure Monitors – Your “Biofeedback” For HBP

Are you one of the millions that have been diagnosed with high blood pressure or hypertension? If you are then you probably are already aware of the serious health risks that are associated with this condition. Hypertension is a leading cause of stroke but it does not end there. Congestive heart failure, kidney failure and even blindness can result from this “Silent Killer” being allowed to run unchecked in your body.

If you are hypertensive your physician has probably put you on one or more medicines to help manage and control the condition. In addition he or she has probably also advised you to make certain changes in diet, exercise and lifestyle to help reduce pressure and reduce the risks. Drugs, exercise and diet are three major defenses against high blood pressure but would not it be nice to know just how well they were working without waiting for another appointment at the doctor's office? Actually it is far more important than “nice to know” it is essential for effective treatment to take regular blood pressure readings and that's why the home blood pressure monitor plays such an important role in your recovery to good health.

The Benefits

Home blood pressure monitors are accurate, effective, inexpensive and simple to use and are an important part of any effective high blood pressure therapy program. Think about it for a minute. You're fight against hbp is an everyday battle. Daily you pop a pill or two and daily you make decisions about what you are going to eat and what kind of exercise you are going to squeeze into your day. Does not it follow that you should know, daily, if those efforts are working? Does not it make sense to see the results of your efforts as you do them?

There are a number of benefits derived from tracking your blood pressure at home not the least of which is the sense of taking charge of your own health. If you are now implementing a 30 minute walking routine where before your biggest exercise was walking from the sofa to the refrigerator, seeing positive results on your blood pressure reading can be just the motivation you need to keep up the physical activity. The same holds true for staying on that new low salt, low fat diet that your doctor recommended. Watching your systolic and diastolic readings drop may not fully replace the satisfaction you used to get from a cream sauce but it certainly makes the sacrifice more tolerable.

Just because you are the one diagnosed with high blood pressure does not mean the rest of your family is not at risk. Your spouse and your kids eat at the same table. If they followed your lead with a sedentary lifestyle they probably do not get the exercise that they should.

There are no verifiable “causes” of hypertension but there are common lifestyle characteristics. HBP does not happen overnight it normally takes years of abuse to become a serious problem. However, having your family take their own BP every other week or so can provide an excellent early warning system that can spot rising pressure trends. Early intervention is far more effective than starting treatment once a person is hypertensive.

It's easy to use, accurate and can be the tool that keeps you on track and motivated. Is there a reason why you do not have one?

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How To Remember Taking Your Blood Pressure Medications

Knowing that you have a high blood pressure condition is half the battle one. What follows is a lifetime of carefully ensuring that you have your BP well managed and under control. Doctors find enough trouble with patients falling to maintain their BP schedules. Some patients altogether forget to take their BP meds, some abscond because they are feeling much better others simply abandon the drug regimen due to side effects. Whiche route takes a person away from taking drug the reality of the matter is that resistant hypertensive may take over. This is hypertension that fails to respond to medications.

To better understand the importance of remembering to take medication, it is worth noting that hypertension as a condition is not curable. This specifically applies to essential hypertension which causes are not known in 90 to 95 percent of all hypertensive cases. In the case of secondary hypertension, the causes are known and are usually under medical disorders such as diabetes, kidney disease and others. Once these underlying conditions are addressed the elevated BP often also disappears within a reliably short period of time. When left unchecked or uncontrolled, essential hypertension will lead to hypertension end-stages such as heart failure, stroke and even blindness in some people.

Considering these terrible yet avoidable final effects untreated of high BP, it is more than imperative for you to remember taking your BP drugs. The following are some common steps that you can take to remember taking your medicines;

1. Put sticky notes in places that you frequently visit reminding you to take your medications. These places will include the kitchen, bathroom mirror and front door.

2. Find a partner who also is on daily medication so that you can remind one another.

3. If you are a technology savvy you may also set-up an auto SMS or email reminder that comes to your inbox daily. There are many services like these online today. In fact in developing countries SMS service is providing very effective in the medical filed specifically to do with prescription drugs.

4. Keep your anti-hypertensive drugs next to you bed.

5. If you take your BP right after brushing your teeth keep them next to your tooth brush as a reminder.

Ensuring that you do not miss your medication for whatever reason will certainly require an effort which is above average. If is also good to have information from your doctor at hand concerned what you must do you should forget to take your medications.

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The Effects Of Coffee And Caffeine Intake On Blood Pressure Part 1

Much debate and consideration has gone into the role of caffeine in raising BP. To this day the medical community has not come to a solid agreement on the overall effects of caffeine on BP. However, one thing that is for certain is that caffeine is known to cause spikes in BP. How long these spikes is yet another contested area. Researchers have noted that consumption of coffee appears to be positively linked to an increased risk of stroke (thromboembolic) in men who are middle aged and who have hypertension.

Some doctors have noted that the development of tolerance during continued use of caffeine may explain why coffee consumption in some epidemiological studies did not appear to have a clear effect on BP. There is a large cross-sectional study carried out involving 5,000 participants. The study showed that caffeine consumption within the past three hours was linked to significantly higher BP readings than when caffeine was not consumed in the last nine hours. Another study involving over 330 women supported this larger study by showing elevated BP following recent caffeine consumption

Studies on the effects of caffeine on BP agree on yet another point. It is clear that BP elevation associated with caffeine take is not at all affected by the race or sex of a person. People who are considered to be habitual caffeine users when reduced from caffeine offered lower BP readings. These habitual consumers would otherwise show rise in BP due to caffeine inquiry confirming that acute intake of coffee has been shown to result in higher BP readings. Coffee contains caffeine. The caffeine component in coffee is responsible for the high BP effect. Several studies have shown that regular coffee intake exceeded BP whereas decaffeinated coffee had no effect.

A single dose of caffeine equivalent to two to three cups of coffee increases systolic BP by up to plus or minus 14mmHg and diastolic pressure by up to plus or minus 13mmHg in normotensive subjects. When a person consumes caffeine, BP typically elevates within 30 minutes and the maximal increase occurs 60 to 120 minutes. This increase in BP may last for over 2 to 4 hours. Interestingly some study findings suggest that the pressure effect of caffeine is stronger in older people than observed in the youngger ones.

The debate on caffeine role in BP elevation is set to continue until a comprehensive study is done. In the meanime the best approach is to treat caffeine as having a negative influence on hypertension.

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Six Tips To Effectively Control Your Blood Pressure

Follow A Healthy Eating Plan

Eating healthy is one of the most important considerations for anyone attempting to control their BP or preventing hypertension in the first place. In fact for many diseases that we face as human beings there are often no substitute for eating healthy. Create a healthy eating plan by ensuring you have foods low in saturated fat, total fat, and cholesterol. Your diet should be high in fruits, vegetables, and low fat dairy foods such as the DASH eating plan.

Even without following the DASH plan, studies have shown that eating lots of fruits and veggies has significant benefits on your BP health. Not every person with hypertension will be able to strictly follow the DASH diet for various reasons. Eating healthy is good enough to bring generous benefits in your quest to control high BP.

Reduce sodium in your diet

Sodium is the single most dreaded harmful substance that you can have in your diet. Sodium is contained in many salts including table salt that you use at home or at the local restaurant. Most importantly sodium is found in processed foods that we pick from the grocery shelf. It is this type of sodium that is considered most harmful as most people do not realize that by eating tinned foods and other processed foods they are exposing themselves to deadly levels of sodium. Sodium is harmful in the context of blood pressure health because it retains water or fluids in the bloodstream. The recommended sodium levels are 1300mg or 2300mg at most. You can check these levels by checking food labels each time you buy your processed food.

Maintain physical activity

There is an important association between exercise and high BP. Doctors have demonstrated that regular exercise Monday to Friday for 30 minutes at a time can help control BP. Aerobic physical activity is what is specifically recommended. Other intense exercise such as weight lifting can be harmful as they cause the heart to work harder pumping more blood. You may combine everyday chores with moderate-level sporting activities such as walking to achieve your physical activity goals.

Maintain a healthy weight

It important to ensure that you maintain recommended weight for your age. Studies have long shown that being overweight or obese is a major hypertension risk factor. In the United States, more and more younger people are being susceptible to the early setting in of hypertension due to being obese. Regular exercise mentioned above and eating a healthy diet are key ways to manage your weight. In fact some doctors believe that what people eat is the single most important weight determinant.

Reduce or eliminate social indulgencies

Cigarettes smoking or tobacco use in general is detrimental to your blood pressure health. Nicotine in tobacco products is known to damage blood vessels. This gradually leads to high BP. It is also known to cause temporary BP spikes which are harmful to people who are already hypertensive. Alcohol consumption should also be drastically reduced. In addition to raising BP too much alcohol can add unneeded calories to your diet.

Take prescribed drugs as directed

Drugs that lower BP are not a substitute to lifestyle changes discussed above. You will still need to ensure that you maintain a healthy lifestyle. Many hypertensive people forget to take their BP. This can result in the development of resistant hypertension. You may consider creating reminders in the form of sticky notes to remind you of when to take your medication.

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Selected Blood Pressure Drugs Overview

Pharmaceutical blood pressure drugs were developed as a way of quickly bringing high blood pressure under control to avoid the deadly complications of an uncontrolled condition. The complications will include shock, heart failure, heart attack and even blindness. It must be kept in mind that even though an increasing number of people is avoiding drugs due to the known side effects, medicines will be required if your blood pressure readings are too elevated. Lifestyle configurations are still important so are drugs depending on your doctor's assessment of your circumstances. The following are blood pressure medications currently available on the market.


Perhaps the most popular used and considered a first line of treatment they are also known as water pills. They work in the kidney by flushing out excess water and sodium from the body through urine. Diuretics have been blamed for loss of potassium at the same time as losing water. This leads to muscle cramps in hypertensive patients. To counter this problem doctors recommend eating foods that are rich in potassium.


Also as popular as diuretics, beta-blockers reduce nerve impulses to the heart and blood vessels. This makes the heart beat less often and with less force. These results in blood pressure dropping and the heart working much less. Patients who already have slow heart rate should not take this medication as it will further slow down the heart rate. This can be extremely dangerous. Beta-blockers are known to cause upset stomach, headache, dizziness and constipation.

Angiotensin converting enzyme inhibitors

Drugs in this category prevent the formation of a hormone called angiotensin II. This hormone normally causes blood vessels to narrow. The blood vessels relax and pressure goes down.

Angiotensin antagonists

People with liver or kidney issues should see their doctor before using this particular types of drugs. Women who are pregnant or who are nursing should also speak to their doctor before starting to use these drugs. By shielding blood vessels from angiotensin II, they cause blood vessels to open wider and resulting in pressure going down.

Calcium channel blockers

Drugs in this class keep calcium from entering the muscle cells of the heart and blood vessels. Blood vessels relax and pressure goes down. CCBs as they are also known may cause patients to feel drowsy, upset stomach, ankle swelling and felling flushed. Again people with liver or kidney problems should approach their doctor about specific risks of CCBs before taking them.

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Selected Blood Pressure Questions And Answers

What is Orthostatic Hypotension

Hypotension is a medical term for abnormally low BP. Orthostatic hypotension presents when a person is rising to an upright position. Blood pools in legs and deprives the rest of the body of bloody supply. In a healthy individual, when changing from lying to sitting or standing position, peripheral blood vessels in legs constrict preventing pooling of blood in legs due to gravity. Orthostatic hypotension can affect individuals with a blood volume depleted due to dehydration, who are anemic, due to prolonged bed rest or due to recent blood loss.

Medical professionals such as nurses diagnose orthostatic hypotension by measuring a patient's BP while in lying down, sitting and standing position. Skill off assessing orthostatic BP requires critical thinking and ongoing nursing judgment and can not be delegated. Symptoms of this type of hypotension will include fainting, weakness and light-headedness.

Does drinking cause elevated blood pressure

The association between caffeine found in coffee and elevated BP is still under much debt. Different studies have produced different and sometimes conflicting results relating to the effects of caffeine on BP. Fundamentally agree that caffeine results in elevated BP. However, they do not agree on the issues of tolerance and the overall effects of caffeine consumption on BP in the long term. Some studies have suggested that some people develop tolerance towards caffeine so much that no matter how much they consume they will not be any BP effect. Yet on the other hand some credible research work concludes that an amount of caffeine will result in BP spikes regardless of how long one has been using caffeine.

What is generally agreed is that caffeine in intake will result in BP spikes 30 to 60 minutes after consumption and this will remain the case for up to four hours in some individuals. This seems to suggest that any BP measurements taken within four hours of caffeine consumption will be distributed due to caffeine in intake.

What are the common causes of low blood pressure

Low blood pressure is a condition that affects a certain segment of society. At the same time it is particularly different from high BP the way that it is diagnosed. Low BP is not called hypotension unless it is accompanied by known signs and symptoms. This means a low reading of say 90 / 40mmHg is not enough if the person feels healthy and not sick. In fact many people who have low BP are healthy and have no signs or symptoms related to lower than normal BP numbers.

The following are the causes of this condition called low blood pressure;

* Medicines or any medications used for surgery
* High blood pressure treatments
* Anti-anxiety agents
* Diuretics
* Heart medicines
* Some antidepressants
Narcotic analgesics
* Alcohol

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Natural Remedies For High Blood Pressure – 3 Awesome And Natural Ways To Reduce Your Blood Pressure

Natural remedies for high blood pressure are everywhere. In case you did not know, you can cure high blood pressure without using any drugs whatever, in well over 90% of cases. Most people who resort to drugs expect a “magic bullet” cure but all they get is a raft of side effects. In this article, I will share with you just three of many great natural ways to reduce your bp


Stevia is a plant and has been used for many years as a sweetening alternative to regular table sugar. It also has a number of beneficial health properties.

For example, tt has been used for centuries by territories all over South America in order to treat many different health ailments. For example, heartburn and acid reflux.

However, of more interest to us is the fact that modern studies have shown that it can reduce bp


Artichoke is a natural diuretic. This means that it helps to flush sodium out of the body. When this occurs, the potassium to sodium ratio increases and this is always positive for your bp

Some bp drugs work in the same way. The only difference is that they also carry many additional side effects, as many bp drugs do.


Saffron contains crocetin. Crocetin is known to reduce blood pressure.

Unfortunately, saffron is very expensive and is usually only used sparingly in cooking. To get the best benefits from such cooking, you should use plenty of spices and less salt to give it the best bp reducing potential.

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Foods That Lower Blood Pressure – 11 Incredible Foods That Reduce Your Blood Pressure

Foods that lower blood pressure – do they really exist? The answer is a definite “yes”, they most certainly do. Below I have prepared a huge list of 11 of these foods that can help you reach the safe haven of 115/75 and reduce your risk of heart attack and stroke to normal.

Soy Milk

This is rich in magnesium so will help you to achieve a better mineral balance and reduce your blood pressure.

Dark Chocolate

This contains flavonols which have many, many beneficial health properties. This includes a reduction in bp

Grape Seed Extract

Researchers have found that this extract can reduce bp


Generally speaking they are rich in potassium. Potassium is one of the important minerals to maximize at the expense of sodium if you want to reach a normal blood pressure. Bananas are particularly rich in this mineral.


These are rich in magnesium and are beneficial for the same reason that soy milk is.


Spinach is rich in magnesium.


Artichoke is a natural diuretic and will help flush flush out of your system and therefore give a better bp profile. Many drugs work in the same way but, of course, have many side effects.


Not especially the fruit but the leaves. They contain carpaine which is good for the heart and lowers bp


Saffron contains crocetin which can lower bp

Sesame Oil

You might consider this as a good tasting substitute for your existing cooking oil. It can lower your bp


Oats are rich in soluble fiber. This is the type of fiber that can reduce cholesterol levels. Oats can also reduce your bp according to many.

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Diet For High Blood Pressure – 3 Key Ingredients You Should Not Forget To Include

A diet for high blood pressure can be all that you need to reach 115/75. This is widely recognized in medical circles, as borne out by countless studies. In this article, I want to share with you 3 key ingredients that you can use to get to 115/75 and get rid of your already increase risk of heart attack and stroke.

Rice Diet

This has been a long-running alternative to drugs as a way of reducing blood pressure. Think of it less as a prison-style diet and as more of an Asian-style diet.

If you hate rice then this is not for you but if you like it then you should eat it regularly and supplement it with plenty of vegetables (especially greens) and lean meat.

Green Tea

Some of the oldest people in the world drink this on a daily basis. It is known to be rich in catechins and other beneficial ingredients that have a wide range of positive health effects.

Not just a reduction in blood pressure but green tea is also reputed to have anti-cancer properties and to help lower bad cholesterol levels. Grab the freshest stuff that you can and make an enjoyable daily drink out of it.


The right supplements can provide powerful additional benefits to any diet designed to improve your health. One supplement that you should definitely include is CoQ10.

Several studies have shown that CoQ10 can reduce both systolic and diastolic bp Nobody with high blood pressure should be without it, in my opinion.

It is also being investigated as a possible treatment for cancer and more than one study has shown that it may extend lifespan in several animal species.

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Omron Automatic BP Monitor – Why You Need To Keep It Handy

Are you looking for an excellent device that can look after your blood pressure? I personally recommend the Omron HEM – 780 Automatic Blood Pressure Monitor.

Blood Pressure Defined

First of all, what is a blood pressure (BP)? It is the pressure our circulating blood is accelerating upon the walls of our blood vessels. This is usually included as one of the five vital signs (Temperature, Heart Rate, Pulse Rate, Respiratory Rate and BP).

It is considered vital because a number of complications can occur from an unresolved high or low BP. The systolic pressure is the first sound that is heard and recorded, while the diastolic pressure is the last ticking sound. A normal systolic pressure is usually below 120, while the normal diastolic pressure is below 80 (120/80). A person with BP that goes above 120/80 but below 140/90 is considered to be in a pre-hypertensive state. Those with results 140/90 and above are considered hypertensive patients.

There are two types of BP monitors – manual and automatic. A manual BP monitor would require you to have another knowledgeable person to do it for you, using a stethoscope. Although this is practical and cheap, there is a high tendency of inaccuracy because sometimes, the systolic and diastolic pressures are difficult to hear in some patients. Meanwhile, an automatic BP monitor is very convenient to use, although the price is higher. You can check your blood pressure by yourself or another person, providing that you follow the instructions of usage. There is no need to use a stethoscope since the device automatically displays the result after inflation.

Omron Brand

Of the many brands of automatic BP monitors, I have been very loyal to the brand Omron. Before i make any purchases offline and online, I always look at customer reviews regarding the brand so I will not worry about the quality. Considering that this brand has been existing for 75 years and is owned by Japan, which is a reliable country when it comes to technology, I definitely have no doubts about it.

Features of Omron HEM-780

The Cuff

– This is very easy to apply. It has a soft cuff adjustable with Velcro for arms sizes 9 inches to 17 inches in diameter.


– It has a large, easy-to-read display showing both the systolic and diastolic pressure, as well as the pulse rate.


– It has an auto-inflation feature that makes it easy for people who wants to take their own blood pressures. Accurate readings are also given, it has good usage instructions and a nice carrying case.
– It can record the last 90 readings with the date and time.


– It comes with an AC adapter and 4 AA batteries.
-It comes with a 5-year warranty.

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Lower Blood Pressure Naturally – 3 Great Ways To Naturally Reduce Your BP

Lower blood pressure naturally – can it be done? Or do you definitely need drugs if you want to reduce your already increased risk of heart attack and stroke? The answer is that in the vast majority of cases, good bp can be achieved 100% naturally. Do not blame your genetics or any other “reason”, it is usually an excuse. In this article, I will share with you just three of the many, many ways to lower blood pressure naturally.

Pycnogenol Pine Bark Extract

Pycnogenol pine bark extract (try saying that!) Is French in origin and has been found to be one of the most powerful natural antioxidants that is available to buy. The reason for this is that it contains over 40 beneficial “flavonoids” – and flavonoids are famous for their health properties.

Among many other beneficial health properties, this pine bark extract can lower your bp Check out your local health store to get hold of some.


Chrysanthemum is another plant that has long been known to have many good health benefits. In terms of bp, it can help to reduce it. But how well does it accomplish this?

Animal studies have shown that Chrysanthemum has powerful vasodilatory properties. This means that it helps to widen the arteries and therefore lower the pressure of the blood on your arterial walls. This is exactly the same thing that many drugs seek to achieve, except that chrysanthemum is 100% natural!


Onions can lower your bp This is because they contain allicin. Allicin is well known for its abilities to reduce blood pressure.

Actually, a better source of allicin is garlic. This is one of the best natural things you can take for lowering your blood pressure. I recommend supplements rather than food because cooking destroys many of the nutritional benefits.

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