Using Fish Oils To Lower Your High Blood Pressure

High blood pressure which is also known as hypertension, is a health condition which affects a lot of people today. Some claim that more men than women develop hypertension, which may not be true true, because everyone is effected by the stress filled lives we lead today.

Obesity is a another major factor that can induce high BP and with the obesity epidemic today, this is an illness that a large percentage of the population is dealing with.

While prescription medications are normally used, more people are searching for natural remedies that can help with this illness. Studies have shown that omega 3 fatty acids can help various issues from heart disease to depression. In fact due to the research results, the AHA (American Heart Association) recommends supplementing your diet with essential fatty acids or fish oils to reduce your cardiovascular problems.

But do fish oils also help in decreasing high blood pressure?

The success in using omega 3 fatty acids for treating heart conditions has led to various studies to test wherever fish oil can also be used to reduce blood pressure. Since it has already been proven that fish oils help with many heart conditions, further studies were conducted to see their impact on blood pressure levels. The studies found that they did have a small -but significant- impact on this health problem.

And how do the fish oils do that? Omega 3 fatty acids are said to reduce inflammation in the body. Inflammation is known to lead to various health disorders like autoimmune diseases, arthritis and heart conditions.

The omega 3 helps in reducing, and sometimes preventing, this inflammation by reducing the production of inflammatory marks. This in turn translates to increased cardiovascular benefits that you get by adding omega 3 to your diet, previously – prevention of atherosclerosis, reduction of triglyceride levels and increase in the levels of your good cholesterol.

Further studies confirm that the DHA (docosahexaenoic acid) component in the omega 3 fish oils is the contributor factor in lowering high blood pressure. The report also shows that EPA (eicosapentaenoic acid) did not make a significant impact on this disease. The study concludes that supplementing your diet with regular consumption of fish and / or omega 3 supplements can help lower your blood pressure. Since we would need to eat large amounts of fish to actually see a marked difference in our symptoms, experts suggest that omega 3 dietary supplements are the way to go.

The good part is that while omega 3 fish oils lower blood pressure levels in people with elevated blood pressure, they will not affect people who have normal levels of blood pressure.

Just adding omega 3 will, of course, not take care of the hypertension. A healthy lifestyle is required. In fact, the ideal solution to tackle this condition would be to incorporate a healthy regimen which includes exercising and a balanced diet for weight reduction and some form of meditation to handle stress levels.

If you do decide to purchase omega 3 oils, be sure to check with your physician, because, fish oils also act as blood thinners and they bring about an increased risk of bleeding.

Also, bear in mind that not all fish oils are equal in quality. You will need to check that the supplements contain adequate amounts of DHA for them to actual benefit your hypertension symptoms.

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Herbal for High Blood Pressure – 5 Best Herbs to Use

Looking for some effective herbal for high blood pressure ? There are plenty of medicinal plants available today that can help you fight the effects of hypertension on your body. Listed below are the top five most recommended herbs that are proven to lessen your blood pressure effectively.

1. Arjuna (Terminalia arjuna). The bark of the Arjuna plant is best known for its remarkable remedy for hypertension. This therapeutic plant protects the heart by stopping bleeding, toughening the muscles in the organ, and improving blood circulation. The Arjuna bark is also abundant in triterpine glycosides and coenzyme Q10, two helpful compounds that makes your heart and arterial blood vessels function more smoothly. As you know, high blood pressure damages the vital organs in the body (most especially the heart), so regularly consumption of the Arjuna herb will really help eliminate the risk of hypertension.

2. Garlic (Allium sativum). Most people only use garlic as an aromatic bulb used for food seasoning, but did you know it actually lower blood pressure levels by 10%? Garlic possesses the ability to lessen blood clotting as well as clear all the bad cholesterol and plaque from your arms. Daily consumption of this herb (ideally 1 or 2 cloves) for 90 days should be sufficient to prevent or minimize hypertension. You can either eat it raw or include it in your meals.

3. Ginger (Zingiber officinale). Another herb that is more commonly known as a cooking spice and can be found in home kitchens is ginger. We often take this root without even being aware of its immunity health benefits. But now that you know this fact, you may to start including ginger in your diet plan especially if you currently suffer from high blood pressure. This herb is very helpful in improving blood flow, relaxing artery muscles, treating nausea, easing morning sickness, and facilitating easy digestion as well.

It comes in several forms such as capsules, dried roots, fresh roots, liquid extracts, oils, powders, supplements and more. Like garlic, you may also consume the plant in raw shape or possibly add it to your home-made dishes. But while ginger is generally established as safe and effective for hypertension, there are a few side effects to be cautious of. Some users may encounter gastric disturbances, mouth irritation, allergic reactions or heartburn problems. As of today, research is still ongoing to determine the best form and ideal dosage to take so be sure to speak to your physician first to find out what's suitable for you.

4. Guggal (Commiphora wightii). The guggal herb is very prevalent in India, but it can also be found in other key areas in Central Asia and Northern Africa. Research shows that this remarkable herb has the power to reduce bad cholesterol called LDL and address health problems caused by arteriosclerotic vascular disease, cardiac ischemia and psoriasis. Guggal is unduly a great herbal for high blood pressure and a remedy highly recommended by medical professionals.

5. Hawthorn (Crataegus laevigata). Hawthorn is a very useful herb since it provides numerous benefits to its users. Some of its key functions are widening arterial blood vessels, decreasing cholesterol levels, preventing atherosclerosis growth, regulating heartbeat, enhancing blood circulation, and so forth. You can consume this unique herb as tea through the use of its dried leaves and flowers, or you can simply include hawthorn berry supplements in your diet plan. Whiche consumption consumption method you adopt, you're sure to experience a 2.60 mm HG reduction in your blood pressure. All of these impressive benefits easily make hawthorn a highly reliable herbal for high blood pressure.

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Menopause and High Blood Pressure – 4 Ways to Avoid Hypertension in Menopausal Women

Among the medical problems that continue to marvel healthcare specialists and researchers nowdays is the real link between menopause and high blood pressure. Even though it is agreed that a woman's pressure level usually heightens following the end of her menstrual cycle, there is nonetheless no distinct explanation why this happens. Physicians are still arguing whether or not this occurrence is brought on by an increase in body mass index (BMI) or a decrease in estrogen levels. Similarly, the connection between hypertension and the menopausal period is a complicated topic that requires a more in-depth study.

But whilst doctors are still learning about the given subject, in the meanime you can go ahead and make use of efficient blood pressure prevention tips. Read and follow the information provided below so that you can successfully avoid the effects of hypertensive during and after your menopause.

4 Surefire Tips to Stop High Blood Pressure after the Menopaal Stage

Tip # 1. Eliminate the Excess Weight in Your Body

One of the main causes of hypertension is having too much body fat, so make sure to safely reduce your unnecessary weight to less the risk of developing the condition. Maintain the weight recommended for your height and age and you'll see a huge improvement in your overall health.

Tip # 2. Exercise Regularly

Performing some easy physical activities such as aerobics and walking can help make your blood flow more smoothly. Be sure you work out at least three times a week, with a minimum of thirty minutes per session.

Tip # 3. Lessen Your Intake of Sweet and Salty Foods

For a sodium substitute, you may use potassium chloride since it's a healthier alternative. Consuming potassium is very advisable because it helps your kidney get rid of all the excess sodium in your body. Avoid eating processed foods and red meat as well because they can raise your blood pressure significantly. Follow these food tips correctly and you'll be less likely to go through menopause and high blood pressure simultaneously.

Tip # 4. Choose a Healthier Eating Plan

Adopt a diet that enterprises of foods that are great for your heart. Some excellent examples are low-fat or fat-free dairy items, fish oil, fruits, tuna fish, whole grains, and fresh vegetables. Tea and herbal medicines are good options too. Physicians and medical specialists also highly suggest the diet called the Dietary Approaches to Stop Hypertension or simply DASH. This revolutionary eating plan is confirmed to decrease pressure levels by 14 mm Hg when followed properly and regularly.

So those are four of the best tips to follow when it comes to preventing hypertensive during and after the menopausal stage. The real key is simply to start leading a healthy lifestyle from now on and avoid anything that's risky to your body. It is also advisable that you visit your physician regularly in order to monitor your progress and keep your blood pressure stable at the normal level. With enough self-control and determination, you should be able to avoid the experience of menopause and high blood pressure at the same time.

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How to Lower Blood Pressure With Breathing

High BP occurs when the blood moves through the arteries at a higher than normal pressure. This is also referred to as hypertension. Many people suffer from high blood pressure. It may damage blood vessels making the victim or patient vulnerable to conditions such as kidney failure, stroke or heart diseases. It is important to monitor one's BP regularly since there are no symptoms associated with this medical condition. High BP can be handled with a number of changes. There are many ways on how to lower blood pressure.

Causes

It is important to know the causes of high BP before seeking for ways to make it lower. Overweight persons normally suffer from BP. This is because the treaties have to bear a higher mass than in normal people. Lack of physical activity is one of the causes of hypertension since the heart has to work to keep with each contraction. Tobacco can also be a cause for high BP since its chemicals damage artery walls. It is also important to note that BP can rise with people who drink a lot or who are over-stressed. Stress can greatly affect one's BP. Older people are prone to high BP than the young.

High BP can be easily handled through a number of ways. You do not need medication to handle blood pressure. All that you need is to avoid things that cause it. Exercise is very important as it keeps your weight within normal limits. If you are overweight, you should work at cutting it down. This can be done in various ways. Diet is one of the ways of handling weight. This involves avoiding fatty and junk foods. Regular exercises and weight lifting programs are necessary in handling weight issues.

Lifestyle Changes

Handling stress is another way of dealing with BP. People working under hard conditions, people who go for long hours without giving them a moment's reply easily suffer from blood pressure. Taking time to relax, to do things that brings the body and the heart to rest is important. You will discover many ways of relaxation: hobbies, watching movies, listening to music and doing some sport. People who can manage stress easily keep high BP at bay.

It is important to quit smoking if you are a patient with high BP. It is not easy to quit smoking, but it can also be very detrimental to your health. If you are a smoker, the chances that you can have damaged blood vessels are high. It is important to talk with your doctor to determine how to quit smoking, if you are someone who smokes a lot. The same goes for beer. Limiting the level of alcohol intact is also a recommended method of dealing with high blood pressure. Following your doctor's advice faithfully can bring wonderful health results. Beside changing your lifestyle, you may also ask your doctor for medicines that treat high BP. It is worth nothing that you can actually lower your blood pressure by simply changing your lifestyle.

Breathing

The easiest way to lower blood pressure is breathing. There are techniques of breathings and very effective to control and lower BP. You can see them in my video.

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The Omron HEM-650 Wrist Blood Pressure Monitor With Advanced Positioning Sensor

If you are looking to buy a Blood Pressure Monitor to keep a check on your BP levels and you do a lot of traveling, then a wrist monitor like the Omron HEM-650 may be worth checking out. It would also be a good backup monitor to take with you when on vacation, giving the convenience of portability due to the unit being powered by 2 x Triple A batteries giving approx 300 measurements.

Omron HEM-650

This is a Wrist Fitting Blood Pressure Monitor that has the Display Unit and Cuff combined, it also includes APS (Advanced Positioning Sensor)

The advantage of this type of monitor is that anyone with large arm circumference can still use this, providing their wrist size is between 5.25 and 8.5 inches.

The Digital Display is a good size and very easy to read. Information displayed is Systolic (taken when the heart is beating) Diastolic (when the heart is at rest) Pulse and Date & Time.

There are a number of symbols indicating various functions including:

  • Irregular Heartbeat
  • Cuff Deflation
  • Right Wrist Measurement
  • Position Sensor Alarm
  • Low Battery Alert

There are also a number of Error Messages that are displayed with an “E” on the top line. If the display shows an error then refer to the User Manual to find out what the cause is and how to correct it.

The Omron HEM-650 is capable of detecting an Irregular Heartbeat. This will happen if it detects 2 or more irregular heart rhythms within a measurement period. If the heartbeats increase or decrease by 25% or more this is considered irregular.

If the Irregular Heartbeat Symbol is displayed in conjuction with a reading, it is advised to inform your Doctor.

The Omron HEM-650 can be used on either wrist to make measurements, but it is advisable to always use the same wrist for consistent readings. If the Right Wrist is used then the Right Wrist Measurement must be selected. This is indicated by the letter “R” in the bottom LHS of the display.

The unit has built in IntelliSense technology exclusive to Omron that automatically inflates the Cuff to the optimum level for both comfort and accuracy of measurement. Once the reading is complete then the Cuff is deflated.

As with all Omron Blood Pressure monitors, accuracy is second to none, the Omron HEM-650 being no exception. In order to get the best readings an averaging system is built into the unit. Up to 3 readings can be averaged providing they were taken within a 10 minute period of the last reading.

This unit will store up to 90 measurements including Time and Date stamps. These measurements can be retrieved and viewed on the display, starting with the most recent and ending with the oldest.

Advanced Positioning Sensor

One of the most important features of the Omron HEM-650 is the Advanced Positioning Sensor. This clever device can detect when the monitor is level with the heart. If anyone tries to take a reading and the monitor is not at the correct level, then the Cuff will not inflate. When you move your arm to the correct position the Cuff will now start to inflate.

Most people who intend to buy a Blood Pressure Monitor will go for an Upper Arm fitting unit, due to the accuracy that can be obtained. If you have a job where you are constantly on the move then this may not be the best choice, and a wrist blood pressure monitor may be a better option. With the Omron Technology including the Advanced Positioning Sensor, the Omron HEM-650 wrist Blood Pressure Monitor is capable of the same degree of accuracy and consistency, and may be worth further investigation.

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The High Blood Pressure – An Extensive Overview

The High Blood Pressure , also referred to as HBP or hypertension, is a severe situation that may lead to other vital illnesses like that of heart failure, kidney disease, stroke and so on.

It's also commonly known under the alias “the silent killer,” simply because it never exhibits any real symptoms or signs – the affected individual only discovers that he or she has the condition after being carefully checked by a doctor. If your pressure constantly rises and lasts high, it indicates that your heart is operating really hard to pump blood into the body. If this situation continues, your arms will harden and your various organs will soon become damaged. That is why you should always see to it that your pressure remains at the standard rate so you will not ever have to encounter any of hypertension's lethal effects.

To discover more about this medical issue, go ahead and read the helpful information provided below so that you will learn how you can effectively avoid or reduce it.

Data & Statistics

According to several scientific studies, about 1 in every 3 adults in the United States has hypertension, particularly within the eastern region. It's also much more typical amongst native and African Americans than Caucasians and Mexican Americans. Males are more prone to the condition, even though menopause appears to boost the occurrence in females.

HBP is recognized to increase with age and become more frequent among middle-aged adults, but hypertension can actually occur to children as well. However, it frequently works as a symptom of another inherent disorder. Kidney illness is the most common cause why children go through the ailment.

Most affected individuals are not even conscious of the fact that they have hypertensive since the condition is symptomless. Patients are usually surprised when they experience pain in various locations of their bodies all of a sudden. Because of this, it's recommended to have medical check-ups wherever or not you're feeling fine and learn your actual blood pressure measurements so you can easily stop and prevent the condition from compromising your health.

Diagnosing the High Blood Pressure Condition

The typical blood pressure level is under 130/85. A person is afflicted with HBP once the readings go from 140/90 and up. During diagnosis, you will be requested by your physician to visit three times so that your pressure rates can be examined properly. When you have two or more sessions with blood pressures higher than 140/90, you will then be identified to possess the ailment. In severe instances where the physician finds indicators of organ failure, diagnosis will be made right away so that treatment and therapy can begin.

Prevention & Therapy

HBP is considered as a chronic condition and the person afflicted by it generally suffers for the rest of their lifetimes. But even though there is no absolute cure for hypertension, you still have plenty of alternative solutions to make use of. Drinking tea, exercising regularly, using herbal medicine, and doing home remedies are some of the best options to choose.

The way to a body that's free from hypertension is simply to lead a healthy lifestyle with a good diet and regular exercise. You also need to avoid bad habits such as smoking, drinking, eating junk foods, and stressing yourself since they can really trigger the occurrence of HBP. Self-control and determination are very important if you really want to avoid the high blood pressure condition from ruining your health. Remember to get regular check-ups as well so that you can successfully avoid HBP and keep your pressure levels at the normal rate.

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Blood Pressure: Is Your Doctor Over-Treating You?

Your doctor is about to take your blood pressure. He places the stethoscope over his ear and places the cold round steel on your arm while he pumps the blood pressure machine as he listens intently.

In the meantime, you are tensed and you concentrate on what he is doing, trying to appear nonchalant when in actual fact you are anxious and your heart is pounding.

And the doctor conclusion? Your blood pressure is high. And you would have to be on medication.

In actuality, when you go home to check it on your blood pressure machine, your pressure is normal.

Yet in the doctor's office, it is high. This is called the White-Coat Effect. Research by Duke University and the Durham VA Medical Center indicates that such statements at the doctor's office are almost always higher than those taken at home.

But doctors know of this “White Coat Effect” and so they are careful to take more than one or two readings before they come to a conclusion and prescribe medication for hypertension.

But the research shows that despite the careful attention of doctors to reading it, they are still high at the doctor's office and so they tend to over-prescribe hypertension medication. The stress of a medical exam can cause large elevations.

Blood pressure fluctuates every hour and from day-to-day.

S o this is what you are to do if you suspect you have high blood pressure:

1. Purchase one of those machines to measure blood pressure.

2. Test your blood pressure at home five or six times to identify your true status.

Preferably before you take medication in the mornings, do not take it after coffee or if you are tensed. Take it at a time when you are feeling relaxed. And try to take two readings in the morning, two at least in the afternoon and two at night when you come back home form work.

If you have a systolic measurement of 140. That's considered high. But if it is a one-time reading that is taken at the doc's office, then it is probably your body lying to you and the doctor !. What is probably the case is that it is 15 or 10 points higher than normal. Usually if you take it at home it will show the normal reading of 120/80 or 125/80.

Now that you know the research regarding the white coat syndrome, it is time to do your homework. Measure it up six times a day for a week and bringing that measurement to the doctor and ask him / her whether the medication is the correct dosage or more than is necessary? If it is more than necessary this will lead you to having low pressure and will make you feel sluggish.

It may be that you do not need the medication at all – and that's good news!

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Hypertension: Top 4 Lifestyle Reasons Why You Have High Blood Pressure

We need blood pressure, but a growing number of us have hypertension. For some, there is a family history of the condition making us more prone to develop high blood pressure. However, a great many people suffer from the condition because of their poor lifestyle choices.

Here are the top four lifestyle reasons why you have high blood pressure, each of which is a facet of our modern lifestyle:

# 1. Poor Diet : Modern convenience and fast foods form a big part of the diet for most us. They make our life easier by saving time in shopping for ingredients, preparing and cooking our food. On the other side of the coin, they have high sodium content; contain a large amount of saturated fat and trans-fats. Sodium, as we know, causes our blood pressure levels to shoot up rapidly to an alarming level. The high fat content contributes to the problem indirectly by causing us to pile on the pounds. We are also addicted to carbonated soft drinks. Recent research suggests that both the regular and diet variates contribute to weight gain and indirectly affect out condition.

Improving our diet will have immediate beneficial effect on our condition. Moving to a healthy balanced diet that is low in sodium and saturated fats, but is high in fresh fruits and vegetables and lean meat is the first step in decreasing your hypertension naturally. Replacing sodas with cold fresh water will also have beneficial effects that will be noticeable within just a few days.

# 2. Lack of Exercise : In our modern society, leisure activities increasingly involve sitting down to watch a movie, TV or play a computer game. Labor saving devices have reduced the amount of daily exercise we take without even being aware of it. This may have given us more free time, but it has added to our sedentary lifestyle. We spend so much time in these sedentary leisure activities that it is difficult to find time to exercise. Our bodies were made to be active otherwise we put on weight.

Taking regular exercise need not involve joining a gym or buying any special equipment. Just thirty to sixty minutes aerobic exercise each day is all that we need. This type of exercise gets our heart pumping and our lungs working to a better capacity. Brisk walking is the easiest and most convenient form of this type of exercise. Taking the stairs instead of the elevator will also help. Cycling and swimming are also good forms of exercise. The benefit, in the form of reduced hypertension, kicks in soon after completing the exercise and last for almost twenty-four hours. Regular exercise coupled with a healthy balanced diet is the best way to avoid the next lifestyle factor causing high blood pressure …

# 3. Obesity : Often, obesity is the consequence of the combination of having a poor diet and not taking sufficient exercise. Being overweight increases the risk of developing hypertension as well as type 2 diabetes. These lifestyle related and potentially life threatening conditions are often found together, each contributing to the other in a negative way.

Losing weight is an excellent way of lowering your high blood pressure. The best way to achieve this is by having a healthy balanced diet and taking regular daily exercise. Getting to and maintaining the ideal weight for your gender and height could add years to your life expectancy.

# 4.Stress : In the right context, stress is a good thing. Nature intended it as a survival mechanism, which we call “fight or flight”. This focuses the brain and gives you extra energy so you can either fight off or escape the cause of danger. Our modern lifestyle often uses the same mechanism, only that it is overing over a much longer period of time than nature intended. This contributions to your hypertension.

The best way to reduce your stress levels is to learn to relax. Twenty minutes deep relaxation each day has an immediate, but short-lived, beneficial effect on your hypertension.

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Using A Digital Blood Pressure Monitor To Control High Blood Pressure

Continuous high blood pressure, if untreated, can lead to many serious illnesses down the line. Liver damage, kidney destruction, heart disease, and strokes are just a few of the consequences that can result from a failure to treat hypertension in its early stages.

That's why it is so important for people suffering from the disease to take their prescribed medications and carefully monitor their hypertension levels, to ensure that their pressure stays within normal limits. One way of doing this, of course, is to have regular check ups with your doctor.

Soon all doctors will take your blood pressure as a standard part of a regular checkup. But, a second way, that you can monitor your hypertension yourself is to purchase one of the many home digital blood pressure monitors which will allow you to monitor your blood pressure in between doctors visits.

This has a couple of advantages. One, is that many people suffer from what is called white-coat hypertension. In simple terms, this reflects to the increased anxiety level that many people experience when they visit a doctor. In fact, it is one of the reasons that many people rarely visit a doctor.

At any rate, this increased level of anxiety causes their pressure to rise beyond what it would normally be. As a result of this false reading, the doctor may put you on medicines that you really do not need to be on. If your doctor feels that your high readings are caused by anxiety by being in his office, he may request that you use a home monitoring device in order to get a more accurate reading of your real pressure.

The second advantage of having a home monitoring device is in instances where your physician is trying to locate the cause of your hypertension. In this case, he may prescribe that you wear a digital ambulatory blood pressure monitor that can record your pressure over the course of a day. He will also ask you to keep a daily diary indicating your activities at the time of your measurements.

Such a record can provide the doctor with valuable information as to exactly what events are triggering your pressure spikes. A device like this is also extremely helpful in guiding the doctor as to the correct indications to use, as well as the amounts of medications. By reading the monitor, he can easily determine that medicine A, for example, has a negligible effect on your hypertension. He will then be able to suggest an alternative which may do a better job.

A home digital device should never be used as a substitution for your regular doctor's visit. But, in many cases, it is a great tool to use to help keep your hypertension under control.

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Keep Your Blood Pressure Readings Secure With The Omron-HEM-790IT

The Omron HEM-790IT is one of Omron's top models, and has the accuracy and all the features expected from the largest manufacturer of Blood Pressure Monitors. The unit is capable of storing sets of readings for 2 Users plus a Guest Mode. The addition of a USB lead with software enables all the readings captured in the display unit to be transferred to your PC.

Omron HEM-790IT

The unit comes in 2 parts – the display unit and the Upper Arm Comfit Cuff.

As with all the Omron Healthcare range of Blood Pressure Monitors, accuracy is of vital importance. This is the reason that many people look to Omron for the assurance that all stored statements are consistent and correct.

Accuracy

There are 2 averaging systems built in the Omron HEM-790IT to ensure that accuracy is maximized.

TruRead Mode – This is an Automatic mode where 3 readings are taken at 1 minute intervals and the average is displayed (the cuff will deflate and re-inflate between measurements).

Single Read Mode – This will show the average the last 3 readings (providing they are taken within a 10 minute period).

IntelliSense Technology

IntelliSense is a technology designed by Omron to monitor the blood pressure and inflate the cuff to the correct level that will ensure accurate readings with maximum cuff comfort. It will also deflate the cuff when the measurement is complete.

Comfit Cuff

The Comfit Cuff is another exclusive item to Omron Blood Pressure Monitors. The cuff is pre-formed making it easier to fit without any assistance. The Cuff has marks that indicate how to fit it correctly, so it is hard to fit the wrong way. It can be used by anyone with an arm circumference between 9 and 17 inches.

Display Unit

The Display Unit has a large Digital display with a sliding front panel making it easy to position and read. The 3 main readings displayed are Systolic (measured when the Heart is pumping) Diastolic (when the Heart is resting) and Pulse.

Permanent Storage of Your Measurements

The Omron HEM-790IT is supplied with a USB lead and Omron Health Management Software so that any measurements that need to be retained can be loaded to your PC for permanent storage. The Systolic, Diastolic and Pulse data loaded from the Display unit can be displayed on your PC in a graphical form, allowing any trends in Blood Pressure or Heart Rate to be easily seen. If required, the data can be retrieved or printed in either PDF or CSV format to pass on to the Doctor.

The Omron HEM-790IT can be powered with the supplied AC Adapter or 4 x “AA” batteries (giving approx 1400 measurements from a fresh set of Alkaline batteries).

A handy Storage Case is included in the contents, giving the Display Unit some protection when not in use.

If you need a Blood Pressure Monitor that gives accurate and reliable readings with the ability to permanently store all the measurements on your PC, then it would be a good idea to put the Omron HEM-790IT on your shortlist.

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High Blood Pressure Risk Factors

There are many risk factors that can cause high blood pressure. Some of these are uncontrollable; however several can be controlled through changes in diet and lifestyle.

Uncontrollable risk factors

Age – When people age, the risk of high blood pressure risks also increases. More high blood pressure is seen in men that are early middle-age while women are more likely to develop it after menopause. When aging, the artillery start getting less flexible which in turn does not expand as easily. Therefore, the same amount of fluid is trying to go through smaller openings that increasing the BP.

Heredity – High blood pressure may also be hereditary; therefore if your parents or other close relatives have high blood pressure, you have a higher risk of developing it as well.

Race – When it comes to ethnic groups, African Americans are more likely to have high blood pressure. This ethnic group also has higher risk of complications due to HBP such as stroke or heart attack. It is also important to note that despite studies have proven that African Americans have higher BP, there are no studies that support this for native Africans still living in their countries.

Controllable Risk Factors

Alcohol intake – When a person has more than two or three drinks in ones sitting, this will temporarily increase blood pressure. If alcohol is consumed regularly in moderate amounts, this could cause long term high BP that will need to be treated.

Diabetes – Although having diabetes is not necessarily something that can be controlled, it is something that can be helped by eating the right diet and staying healthy. People with diabetes are at an increase risk for high BP.

High cholesterol – People with high cholesterol are at a higher risk for blockage of arteries, as the arteries will become smaller and less flexible. This could cause an unexpected heart attack. One way to combat high cholesterol is by taking AvaLowerin which has ingredients that will not only lower BP, but also lower cholesterol.

High salt intake – Although not the case with everyone, a lot of people have salt sensitive HBP. Salt will make your body retain fluids which will in turn increase the BP. This means that lowering salt intake can help lower the BP.

Non-active lifestyle – People who do little to no physical activity will be at a higher risk for high blood pressure. BP can be lowered if someone has normal to slightly elevated blood pressure and does some moderately intensive exercises. A non-active lifestyle can also lead to obesity.

Obesity – In order to be considered a person's BMI must be over 30, then those who have a BMI index of more than 30 have an increased risk of BP. The reason behind this is that the blood needs to supply more oxygen and nutrients to the body when you weigh more; This then increases the pressure on the artery walls causing BP to rise.

Low Potassium, Low Calcium, and Low Vitamin D Diet – Having a diet that is low in potassium, calcium and vitamin D may also increase blood pressure. That being said, the supplement mentioned to help decrease cholesterol, AvaLowerin, also contains potassium and calcium which will help lower BP.

Smoking – Whenever a smoker has a cigarette, their BP rises. However it does not only increase the BP while smoking, it can also cause some long term BP problems by also damaging the artery walls.

Stress – Being under stress increases a person's BP. It is important to find some healthy ways to relax in order to promote a healthy heart.

Kidney disease – Kidney's play a role in regulating blood pressure, therefore when someone has kidney problems they may also have high blood pressure. However AvaLowerin also has a kidney cleansing ingredient.

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Reducing High Blood Pressure Naturally

Are you searching for an alternative way to combat your hypertension? This article will greatly help you and tell you everything you need to know in order to fight your condition naturally.

You may have high blood pressure without actually knowing it.

The causes of hypertension can be subdivided into two; primary and secondary. It is said that 95% of those with high blood pressure are associated to primary hypertension which means that there is no single cause that would be pinpointed. The other 5% accounts for secondary hypertension. The causes are attributed to an underlying disease process such as a kidney disease, adrenal gland disease or even the narrowing of the aorta.

Just like any other ailment, hypertension has risk factors which include the following:

  • Nervous systems problems like stress, insomnia and apnea
  • Overweight to obesity
  • Endocrine problems such as hyperthyroidism and hypothyroidism
  • Drug Use
  • Contraception use
  • Vices like drinking (alcohol) and smoking (nicotine)
  • Excessive intake of Caffeine

What are the other predisposing factors of hypertension?

Foremost, you should understand that as obtained in years of studies made on high blood pressure, breathing disturbance is an aspect that is clearly affecting hypertension. This is because during inhalation and exhalation, oxygen is absorbed into the blood stream and into the different vital organs of the body. On the other hand, during the same process, carbon dioxide is brought out to the lungs via the bloodstream. But then, such mechanism encounters problem when high levels of carbon dioxide is not pushed out of the body because of interrupted breathing as well as shallow breathing.

Can something be done?

Thankfully, high blood pressure can be significantly nipped in the bud using Reserate, a device that is approved by the Food and Drug Administration and recommended by a lot of doctors. This can be done by what is termed as breathing training which would suggest the use of breathing exercises to exhale what is probably considered as old air and thus, reducing carbon dioxide. It is critical to master the correct breathing pattern as either a rapid or slow one will result in an imbalance in the body. When you are already accustomed to the proper breathing, you will be able to note the significant difference.

Specifically, the device is able to help in lowering high blood pressure by a 36-point difference in the systolic reading and a 20-point difference in the diastolic reading. Such dramatic difference can be seen in about three to four weeks of continued used. Needless to say, you will have to note and fight off several interplaying factors that contribute to bad breathing pattern from anxiety, stress, apnea and even an inactive lifestyle pattern.

The device has only three major components and it does not need a technical savvy to be able to take advantage of its benefits. With the computerized unit, the headphones and the respiration sensor, there is no doubt that Reset is a device worth having.

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Stroke Sense – Understanding Stroke

The effect of the sudden loss of body function as a result of stroke damage to the brain can be devastating to victim and family alike. Fortunately, there is much you can do the reduce your risk.

The incidence of stroke has declined dramatically over the last 30 years. Healthy diets and lifestyles, plus effective treatment of high blood pressure, have contributed greatly. More men than women are killed by stroke, with the greater incidence of female deaths after age 75 being explained simply by women's greater longevity.

The brain is damaged by stroke because this vital organ's blood or oxygen supply is interfered or blood leaks into or onto the brain and damages the tissue. The result is that the brain's nerve cells and tracts can not longer transmit messages to the body. This means that functions such as speech, movement, coordination and thinking became impaired. Disability can be permanent or short-term.

Many stroke sufferers experience a kind of “mini” stroke before they fall victim to the real thing. This is known as a “transient ischemic attack” (TIA) and is a warning signal that a sufficient supply of blood is not reaching part of the brain. Any of these symptoms that follow may signify a TIA. They may last for periods of a few seconds to 24 hours and any of them may herald a full stroke. People who get medical treatment and follow lifestyle changes after a TIA can substantially reduce their risk of suffering a full stroke.

Warning of Impending Stroke – Seek Medical Attention For:

  • Brief discrepancies of vision
  • Short periods of weakness
  • Brief numbness anywhere
  • Unaccustomed tingling
  • Fleeting paralysis
  • Momentary loss of speech
  • Brief comprehension difficulties

Stroke is the third-major cause of adult death in the US after heart disease and cancer, and there are about 500,000 new cases of stroke each year. However, the risk of suffering a stroke can be dramatically reduced. Simple measures like switching to a low-fat diet and maintaining a healthy blood pressure will help keep strokes at bay and help keep you active and enjoying everyday life longer.

You can do a great deal to reduce or even eliminate the risk of stroke. Your two main goals are to keep your blood pressure within normal limits and to prevent the development of atherosclerosis, a narrowing of the arteries.

Following a healthy diet is one of the main ways of preventing atherosclerosis and keeping blood pressure down. A diet low in saturated fat and high in fiber and the antioxidant vitamins C and E will give you a lot of protection. Giving up smoking, taking up regular, strenuous exercise and watching your weight and your blood cholesterol level are also important, stroke-defying measures. If you have diabetes, make sure you keep it under proper control.

Raised blood pressure does not, until dangerously high, cause any symptoms. So you must have regular checks – the American Heart Association recommends annual checks for adults.

Research has shown that the risk of stroke can be reduced by taking 300 mg. of aspirin each day, but only on the advice of your physician. It's never too late to make changes to your lifestyle – your body will thank you for it!

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High Blood Pressure Symptoms – The Common Symptoms To Watch Out For

Of the millions of Americans suffering from high blood pressure (bp), the condition goes undetected for lack of evident symptoms. Dubbed as the “silent killer”, the disorder will be discovered only if medical examination will be performed for a different health disorder. In worst cases, discovery will take place only if the hypertension has reached its peak, which is usually the critical level.

When the diastolic blood pressure (lower number) reaches 75 in a particular day and jumps up to more than 100 the next day, the symptom of high bp exists. However, this is not the usual case since bp creeps up gradually over the years where the body adjusts to the changes. Here is the presence of the doctor, the normal feeling is still there until your doctor discovers that your BP level is too high.

Neverheless, some of these symptoms may frequently recur, enough to suspect that your blood pressure is beginning to mount:

1. Headaches, feeling depressed without particular reason and always tense – the increase in the adrenal gland called adrenal medulla results to the elevation of bp.

2. Ringing sound in the ears – occurs when thousands of tiny auditory hair are damaged causing total or partial hearing loss.

3. Dizziness – there will be a sudden shift from low blood pressure to high BP particularly when rising up in the morning after a midnight sleep.

4. Sudden nosebleeds – here the blood pressure has reached 180 (systolic) / 110 (diastolic) mmHg causing rupture in the tiny blood vessels of the nose.

5. Blurred vision – occurs when the pressure is causing damage to the tiny blood vessels supplying blood to the eyes; there is buildup of fluid underneath the retina, causing damage to the optic nerves.

If you experience any of these symptoms, do not hesitate to go to the doctor for proper medical evaluation. As the years go by, these indications are the accumulation of being a type A hypertensive person. Contributing factors are stress, poor nutrition, lack of fitness, heredity, and overload of insulin, excess salt resulting to sodium-potassium imbalance, dietary fat surplus, and alcohol.

In case high blood pressure is not immediately established, health conditions will be affected and may lead to heart attack, stroke, kidney failure, or even death. As a preventive measure, medical check-up especially for those with familial history of hypertension, is necessary to deal with the disorder effectively.

As a point of consideration, the symptoms of having high blood pressure is the result of the actions one application to his body, either by food, activities or the lack of activity. Meaning, the more healthy foods eaten, the less stressful the situations and enough exercises engaged in, the more chances of the individual to have good health.

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High Blood Pressure: A Silent Killer

Hypertension … high blood pressure … common medical terms we hear everyday. So common that sometimes we do not realize the life-altering effect it can have on our health … everyday. While we associate high blood pressure with strokes and heart attacks, did you know it can slowly destroy our entire body's health? Yes, high blood pressure!

The heart pumps blood into the arteries and through the body; the force of this blood pushing through the blood vessel wall is blood pressure. When a person has high blood pressure, the heart has to work harder to pump blood through the body. Over a period of time this will begin to damage the blood vessels as well as the heart. While the exact cause of hypertension is not known there are several contributing factors: smoking, lack of exercise, salt intake, excessive alcohol, stress, age, genetics, kidney disease, thyroid disorder and being overweight.

Whereas high blood pressure is linked to strokes and heart issues, it can also bring about many other health complications. If left untreated, high blood pressure will damage blood vessels causing the artery walls to either stiffen or weaken. If weakened, the artery is at risk of developing an aneurysm. If the artery becomes stiff or thick, the blood flow is reduced to the brain, heart, kidneys, arms and legs. This damage can cause heart attacks, heart failure, angina, diabetes, kidney failure, dementia, strokes, peripheral arterial disease, and eye damage. Other health issues include bone loss, difficulty sleeping and sexual dysfunction. Ignoring high blood pressure can cause health complications that will destroy our quality of life.

It is vital to be aware of the very real risks associated with hypertension. Knowing preventive measures to keep your blood pressure at a healthy level can give you a head start. Lifestyle changes include not smoking, maintaining a healthy weight, adequate exercise, minimizing stress, reducing caffeine, limiting salt intake and alcohol consumption. If making these changes are not enough, then choosing a supplement or medication is the next step. Supplements can include antioxidants as well as Vitamin B-12 and B6, Folic Acid, Niacin, Garlic and Hawthorne Berry. Prescription medications can include diuretic, beta-blockers, calcium channel blockers and alpha-beta blockers.

Having high blood pressure is a serious life threatening medical condition. Because people do not show symptoms until their blood pressure is extremely high, it is critical to have regular check-ups as well as choose a preventative healthy lifestyle. Your health is the most valuable asset you have … for all areas of your life. Protect it!

Remember … it's your life … your health … live well!

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