Entrepreneurs and solopreneurs are often too busy chasing financial success that they do not give the treatment of high blood pressure any consideration. This neglect can become very expensive because of the medication that would have needed to remedy the health problems creating from always being busy.
It hurts my heart to see well intentioned individuals ignore their health. Life does have to be this difficult because they are several ways that not only can save you money but allow you to experience your dream of health and happiness. And I am here to share ten of the best ones with you.
Here there are: 10 things you did not know about treatment of high blood pressure that could save your life.
# 1: Obesity is a major contributor to high pressure level.
# 2: Doctors recommend patients who are obese or have a high body mass index (BMI) to lose weight to lower their blood pressure.
# 3: Lack of exercise, high salt intake, and the use of certain medications can lead to obesity and hypertension.
But guess what?
# 4: Doctors also warn us that a high consumption of alcohol can raise your pressure level. Limiting your alcohol intake will lower your chances for poor health and related health concerns.
# 5: High blood pressure or hypertension is often called “the silent killer.” Normally, symptoms do not appear until the condition is clearer and is contributing to more serious health issues.
# 6: Some symptoms will appear when your pressure has been consistently high for a long period of time.
# 7: Those symptoms include dizziness, blurred vision, nausea, and headache.
Are you aware?
# 8: A repeating headache over a period of time, paired with one or more of these other symptoms may suggest your blood pressure is too high.
# 9: Elevated pressure levels may be doing damage in your body for years before it begins to cause major health issues.
# 10: If left untreated, high blood pressure can cause a major heart attack, congestive heart failure, loss of vision, and stroke.
I am challenging you to start incorporating the tips for treatment of high blood pressure as I outlined above into your life. So I hope you will take the priceless short cuts you discovered in the last few minutes to make changes in your lifestyle. And to realize that being healthy can be fun and only a few short steps away.
We would really appreciate you feedback in the comments below. Peace.