Browsing: Hypertension

Lowering Blood Pressure By Cutting Back On Salt – Is It Based On Sound Science?

What's the first thing that comes to mind when you think about advice for lowering blood pressure?

It's very likely to be the constant refinance to restrict salt intake. It's hard surprising; look at any health or medical website and the first tip you're likely to see for reducing blood pressure is to “cut back on salt”. We've been lectured about this for so long, decades in fact, that salt (sodium) has become inextricably linked to hypertension (high blood pressure).

But is it true? Or could it be that like many things that we've heard over and over, it's just a big fat myth? In other words …

Will cutting your salt intake really help in lowering blood pressure?

That's a great question that many people (when they stop and think about it) would like to have answered: I mean, let's say you follow a pretty good diet … do you need to worry about salt?

You see, this whole salt thing has been haunting us since back in the 1970's, when Lewis Dahl did a study showing that higher salt intake raised the blood pressure of rats in a lab. Of course bad news gets attention and many people took the conclusions of that study at face value and ran with them. But there were serious flaws in the study that were widely overlooked in the zeal to identify a culprit for hypertension.

First of all, the rats were fed an amount of salt equivalent to a human consumption of five hundred GRAMS daily. By contrast, the average human salt intake is around 2500 mg (2.5 grams) per day.

And this was not the only problem with Dahl's study. Let's just say it was basically flimsy. But yes this …

US Surgeon General links salt / sodium to hypertension …

In 1979 the US Surgeon General's annual report included a blanket statement about salt and it's link to hypertension, but even this report was a bit ifffy on details. Here's what it said:

High dietary salt intake may produce high blood pressure, particularly in intolerable people … Unequivocally, studies in genetically predisposed animals show a cause-effect relationship between high salt intake and elevated blood pressure. Studies in man also suggest such a relationship and show, too, that when hypertension is present controlling salt intake can help combat it.

Not the sturdiest of events, and when you understand that the “studies in genetically predisposed animals” was based largely on Dahl's study, it sort of makes you question the word “uniquivocally” , does it not?

The shaky edifice that salt prohibition was built on continued to rise, with health professionals always “erring on the side of caution” and the general public eager to accept their edicts without reading the fine print behind them. And so it was that we came to assume that high salt / sodium intake was a major cause of hypertension.

Cut back on salt for lower blood pressure: the evidence mounts (or does it?) …

The next battle in the war against salt was set to kick off. In 1988 researchers set out to prove Dahl's “salt hypothesis” with the largest study ever on the correlation between salt consumption and hypertension. This study observed 52 population groups spread over 32 countries worldwide and took four years to complete.

But once again, the evidence that came back was less than “uniquivocal”. It did conclude that part of the Dahl salt hypothesis was correct, that “there is a steady positive correlation between salt (sodium) take and mean systolic blood pressure (MSBP.) Specifically, that MSBP drops 1-6 mm HG for 100 mmol reduction in daily sodium intake. “*

* British Medical Journal INTERSALT: an international study of electrolyte excretion and blood pressure: results for 24 hour urinary sodium and potassium excretion, INTERSALT Cooperative Research Group, BMJ, 1988)

But, again, there's a problem with these findings: Of the fifty-two social groups studied, four were legitimate societies whose salt consumption and blood pressure were both extremely low. WITH these four groups included in the data there was a positive relationship between salt and blood pressure. But WITHOUT these four groups, data for the other forty-eight groups showed no relationship whatever.

There's more: the conclusions fail to take into account the fact that the four primitive societies experienced less stress, consumed a low fat / high fiber diet, had far less obesity and consumed much fewer processed foods. All or any of these factors could very well have affected the group's blood pressure and then the study's findings.

Perhaps the most significant finding of all was that, looking specifically at the other forty-eight groups revealed a small negative relationship: when sodium intakes increased, pressure levels went down!

Big changes for small blood pressure reductions

Of course there have been other smaller studies showing that decreasing salt consumption does result in lower blood pressure. But in these cases the results are quite small, severely significant statistically.

Participants typically see small reductions on the order of the 1-6 points systolic achieved through large reductions in salt in the INTERSALT research discussed above. In other words, statistically, you've got to cut your salt consumption by more than half to expect pressure reductions of just a few points.

But even this does not reflect reality as it turns out that some people are more sensitive to sodium variations than others. Such individual differences further complicate research findings; levels of salt that negatively affect one person's blood pressure may have no effect at all on others.

Of course there's a common sense approach to salt (that applies to most aspects of diet) that should suit all but the sodium-sensitive. Nobody still supports the sort of laissez-faire attitude that leads people to thoughtlessly shake salt over every meal before even tasting it.

But the danger of the sort of diet myths and food phobias that have demonized sodium is that they can scare people into severe restriction or even outright prohibition. Just look at the number of fake salt “substitutes” (that are arguably more dangerous than real salt) that have appeared on the market.

After all, a good balance of sodium in the body is essential for maintaining lower blood pressure … even for life itself!

Urging people to severely cut or even eliminate salt from their diet is often to encourage bad health. Low blood sodium levels, a dangerous condition called hyponatremia, can lead to serious health problems and will, ironically, play havoc with your blood pressure.

Most people who are not junkfood addicts or compulsive salt shakers can relax. The amount of sodium you consume through natural foods or even an occasional guilty treat should not be a concern.

After all, why fret over fears arising from dubious and inconclusive research? Why focus on changes that can only promise tiny improvements at best, especially when there are so many better, proven ways to lower blood pressure naturally?

  • Cutting alcohol consumption If you are a regular, heavy drinker can significantly reduce your blood pressure automatically overnight (while moderate imbibing if you are a teetotaler may lower your pressure and help protect your heart long-term) …
  • Exercising as little as 15 minutes a day can quickly lead to blood pressure reductions (not to mention weight loss!) …
  • Dropping as little as 5-10% of your body weight (if you are overweight) will reliably lower your blood pressure (certainly more than cutting back on salt will!) …
  • Slow, relaxed breathing for just 15 minutes a day is clinically proven able to lower blood pressure by truly significant amounts (plus it will relieve stress, a major contributor to high blood pressure) …

The list goes on and on … And when it comes to eating the most important thing to remember is to think diet, not foods. We hear a lot of hype about both superfoods and taboo foods like salt but you can not forget about all that micro-nutrition. Just include plenty of good, natural, whole foods in a balanced diet and you – and your blood pressure – will do fine!

{ Comments are closed }

Battle the Effects of High Blood Pressure Naturally

Reducing high blood pressure is not always an easy task. Many medications help reduce hypertension, but people are beginning to take great care in the chemicals they put into their bodies.

Many are looking for natural high blood pressure remedies. Battle the effects of hypertension naturally and safely by following these 10 life rules.

Lose Weight: Ask your doctor what the ideal weight is for your height and body type. In general, men are at risk if their waist measurement is greater than 40 inches; 35 inches for women. Weight reduction of a mere 10 pounds may make corrections to within normal numbers.

Exercise Regularly: You do not have to overdo exercises to be in good shape. Regular activity between 30 and 60 minutes 4 or 5 days per week has been proven to reduce blood pressure significantly. People who have been inactive for an extended period of time may see reduction within just a few weeks of resumed physical activity.

Eat Healthy Foods: Whole grains, fruits, vegetables and low fat products helps. Do not stop eating everything you enjoy, simply enjoy them in lower quantities. Add healthy foods to your existing diet.

Reduce Sodium: Sodium should be limited to fewer than 2,300 mg per day. Following a much lower limit of 1,500 mg per day is recommended if you're looking for quicker results. Read the labels on your foods and consume foods and drinks responsibly.

Limit Alcohol Use: Alcohol can help lower blood pressure in moderation. More than one drink per day for women, or two drinks per day for men, can effectively increase hypertension. Stick to the one or two per day limit based on gender if you intend to reap the benefits of alcohol consumption.

Avoid Tobacco Use: Tobacco products increase blood pressure by 10 mm Hg or more. This effect does not reduce the moment you put out your cigarette; it is increased for up to an hour after smoking. Chain smokers are at higher risk.

Reduce Caffeine Intake: Caffeine beverages or foods cause a temporary spike in blood pressure. Talk to your doctor about the amount of caffeine you consume per day and ask if reduction is recommended.

Reduce Stress: Stress and anxiety temporarily increases hypertension. Calm down and think about why you're stressed. Formulate a plan to reduce the stress in your life to help correct the problem naturally.

Monitor Regularly: Self-monitoring is often recommended in cases of dangerously high readings. Regular visits to the doctor for monitoring are usually all that is needed.

Discuss Issues with Family and Friends: People who care about your well-being are often the greatest support when dealing with medical problems. Discuss your hypertension situation with people who care about you and understand what you're going through. They can help motivate you to do what needs to be done to improve your health.

{ Comments are closed }

Public Blood Pressure Machines – Are They Accurate?

High blood pressure is one of the most pervasive health problems today. Part because of this, many drugstores, health care centers, clinics, and even grocery stores have placed public blood pressure measuring machines, as well as other biometric measuring devices, on their concessions.

In fact, one manufacturer alone, Sentry Health Monitors, has well over 25,000 of their machines in various public venues across the country. And, while these machine can be very handy for those who need to monitor their pressure for health reasons – how accurate are these devices?

The answer is, it depends. The machines that you typically find in public establishments have cost the manufacturers thousands of dollars to build. In many cases the machines are fully automated and designed to be easy to use.

In addition, because their commercial grade construction, at their best, they are demonstrably sturdier and more accurate than the typical $ 100 hypertension monitoring machine that you can buy off the shelves of many drug stores. And, undublished, based on real life stories of people who have discovered a health problem by taking advantage of one of these public monitoring devices, these machines are quite useful.

The main problem, of course, is that the machines are often not at the best. Anybody who has seen the way that the general public treasures the typical vending machine will soon realize that these machines take a lot of abuse through the day.

Because of the abuse, many of these machines spend a large amount of time simply out of order. And, even the most well built and sturdy machine is going to lose some accuracy over the course of days, weeks, and months. Add to that, the fact that maintenance on these machines is not consistent across all of the places where they are installed.

Because these machines do tend to be well built, it is a good addition that when, first installed, they were calibrated perfectly. However, with a machine that measures biometrics such as blood pressure, heart rate, and the like – accuracy is key. This means that, in order to maintain their accuracy, they have to be continuously maintained and calibrated. And, the truth is, in all cases, they are not. This means that the results that you get, depending on where you go, can be wild inconsistently and probably not accurate enough on which to base your health.

The bottom line is that these machines can be very useful in helping to alert you to a possible problem. But when it comes to long term blood pressure monitoring, it's best to rely on regular visits to your doctor.

{ Comments are closed }

Exercise With High Blood Pressure – Top 7 Exercise Tips

Looking for the best advice on how to exercise with high blood pressure? Then you've found the right place! In this article, you will find the top seven tips that will help you lower your blood pressure levels without any difficulty. Go ahead and read the information provided below and be sure to apply them accordingly.

7 Best Tips for Exercise with High Blood Pressure

1. Do simple exercises. Aim for an exercise routine that lasts for at least 30 minutes per session. You do not have to perform rigorous workouts; even walking and doing household chores will do. You can do some gardening, wash your car, mow the lawn, scrub the floor, and the like. Do this at least 3-4 times a week, or better yet daily to make your body more immune to hypertension.

2. Choose an activity that you really enjoy. Sometimes the thought of having to exercise every day can be intimidating that many people simply prefer to forgo it. But exercising does not really have to be hard and boring! To encourage you from doing this healthy activity, simply choose an exercise that's easy and fun. You can go for your favorite sports or hobbies such as playing tennis, rowing, biking, hiking, and so on. Even walking around the mall can be beneficial to your health. The key is to find something that you really love to do is that exercising will not seem like work.

3. Start a slower pace. If you have not exercised in a long while, it's best to start at a slower speed so as not to shock your body and cause injuries. The very first day you begin your routine, try walking for 10-15 minutes. Once your body gets used to the process, you may increase your speed and duration to 30 minutes or more a day.

4. Warm up and cool down. Do not forget to warm up before exercising and cool down afterwards. These two processes are important in high blood pressure prevention since they can help condition your body for exercise and lessen the soreness you may feel by the end of your sessions.

5. Breathe properly. Be sure to breathe deeply and properly to let fresh air circulate within your body. Do not hold in your breath while you exercise as that can quickly increase your blood pressure levels.

6. Observe your body's reaction. If your body responds well to your workout routines, then that means it's really effective for you. But when you experience dizziness, chest discomforts and lack of breath often, then you need to stop right away; there may be something going on in your body that you're not aware of. To avoid harmful complications, always ask your doctor whether exercising is ideal for your given health condition.

7. Exercise with caution. Finally, learn the right way to do your chosen exercises in order to prevent injuries. The last thing you want is to worsen your high blood pressure by performing your routines improperly. Always follow instructions and train with caution so you will not encourage potential damage to your organs.

So those are the top seven tips you need to know when you exercise with high blood pressure . Be sure you use these helpful suggestions whenever you work out and you'll no doubt receive the amazing benefits that regular exercising can do for your body.

{ Comments are closed }

Low Blood Pressure – When Is It Too Low?

When is our blood pressure so low that it is at a dangerous level. Low blood pressure can be more of a problem if it falls below a manageable level, so it is important to monitor your levels regularly if you suffer with this disease.

An acceptable reading that is considered normal for blood pressure is 120/80, but sufferers of low hypertension can have readings of 90/60, or sometimes even lower.

There is also an acceptable low level for athletes or people who live a very healthy lifestyle, and of course never smoke. It would be very rare for a smoker to have lower than normal readings unless they were unwell or were suffering with some other complaint. However in some people that have an underlying heart disease it could have a warning, or indication of insufficient blood flow into the vital organs. This is particularly prevalent in older people. So if you are one of those people who have low blood pressure but have no symptoms, then you will probably be wondering when your pressure too low.

First you must understand just what low blood pressure is. Because your hypertension alters from person to person, when one of you gets a reading of 90 millimeters of mercury (mm hg) or less as systolic readings and 60 mm Hg or less as diastolic readings, eg: 90/60 it is considered to be low blood pressure. We have already established this in the first paragraph, and realized that this pressure is only normal if you are a fit, healthy, clean living non smoker, for the rest of you, bar a few on other medical grounds, you are in trouble and need to take a good hard look at your lifestyle, or your family tree.

Chronic low blood pressure symptoms are a flag pointing to many other health concerns. These things include serious heart disease, neurological disorders, and many others that can be just as serious. If low blood pressure is not enriched in time or corrected, it can make these illnesses force the body to go into shock. This may sound like a far off tale to you, but if you think about our heart and what it does to keep our blood flowing in a controlled manner so that all our organs can function, then you will understand that this is indeed very serious.

I will now endeavor to answer the question, when low blood pressure too low.

  • When you are lying down on bed for a long time and then sit up you feel like you could pass out.
  • An injury or accident that leads to loss of too much blood
  • A person who is on medication that helps lower high blood pressure, medications for treatment of heart diseases, Parkinson's disease, antidepressants or erectile dysfunction
  • A patient suffering from endocrine problems like Addison's disease, low blood sugar, diabetes, parathyroid disease, hypothyroidism, etc.
  • Severe septicemia
  • Anaphylaxis
  • Vitamin B12 deficiency as well as folic acid deficiency
  • Dehydration
  • Low blood pressure after eating; known as postparandial hypotension

So, when is low blood pressure too low? If the systolic pressure is 115 and diastolic pressure is 50, it is considered to be lower than normal. For example, when there is a sudden drop in 130 systolic pressure to 110 systolic pressure, it leads to dizziness, fainting and shock. Thus, a sudden drop in low blood pressure can be considered dangerously life threatening.

Below are some symptoms of low blood pressure that you should look out for if you are at all worried that you could be suffering from hypotension. If you can relate to some or any of these I suggest that you see your family doctor and let him do your reading and give you a good health check.

  • Excessive thirst
  • Sudden depression
  • Fatigue
  • Shallow breath
  • Cold clammy skin that looks pale
  • Blurred vision
  • Nausea
  • Fainting
  • Dizziness and light headedness

This all about when is low blood pressure too low. If you suffer from this without any symptoms, you should always remain alert.

We have covered the symptoms and now we will look at some of the side effects that low blood pressure can have on you, and your vital organs.

Our readings are at its lowest when we are sleeping, but if, while in this relaxed state it was to drop to 90/60 or lower then that could put our bodies organs into a bit of a panic, and if not taken care of in time, it may lead to dangerous consequences.

I will just run through some of the possible side effects from low blood pressure, or hypotension.

One of the most common signs is nausea. Because the blood flow slows down, there is a lack of oxygen to the brain. This causes gastrointestinal distress which leads to the nausea.

Dizziness and fainting are a result of hypotention, getting up too quickly, or fast movements will cause this, because the blood is not being pumped through the arteries fast enough to get oxygen to the brain.

Heart disease is a real concern with low blood pressure, because there is not enough pressure for the heart to be able to pump blood to all the parts of the body, this puts a strain on the heart that can lead to heart disease or even cause a heart attack.

The brain is also under stress in this situation because it does not get enough oxygen and blood. This can effect the nervous system, and may result in confusion, mental illness, and even strokes. It can also affect the functioning of other parts of the body, because all parts of the body take direction from the brain.

The Kidneys are also in trouble here because the job of the kidney is to remove the toxins from our bodies. Low blood pressure can slow down this process causing toxins to build up in the blood.

This may all look a little scary but it is a warning for all of us to look after our bodies and get as much exercise as we can, and aim for a healthy lifestyle. If you are concerned that you have low blood pressure, see your doctor as soon as you can. Keep popping back for more info on this site, and take care.

{ Comments are closed }

Blood Pressure Medicines – Watch Out For These Side Effects

Many people have to choose prescription anti-hypertensive medication to control high blood pressure. However, you need to be aware that high blood pressure medication can affect body functions, resulting in bad side effects and seriously damage your body in the long run.

Jay Allen in California have had blood pressure over 140/90 since the mid 1970's.In the past few months his blood pressure started to soar to the 155/100 + range. In reaction, his physician has been prescribing more and more drugs to control it. Jay said: “I was also beginning to feel like a walking zombie from the obvious side effects.” About a month ago, Jay collapsed in the gym while working out of the effects of one of the drugs.

At the age 81, John Ace has been taking blood pressure medication for about 20 years. Lately he was told by his eye specialist that he has macular degenerative (no cure or treatment). He then checked the print on his prescription and it read “loss of vision” as a side effect.

The partial list of high blood pressure drug side effects include: impotence, muscle and joint pain, anemia, dermatitis, insomnia, diarrhea, nausea, constipation, vomiting, vertigo, dizziness, headache, blurred vision, rash, kidney stones, liver and kidney damage, irregular heartbeat, depression, swelling of legs or ankles as well as other serious conditions.

Side effects of the blood pressure medicine can not only affect your quality of life, it can also cause long term damage to your body. In the long run, high blood pressure medicine can lead to loss of vision, damage to your heart functions, liver and kidney failure, loss of memory and brain functions, and more.

Some people may not notice any side effects at the beginning. However, after a while, people start to notice the increased negative impact to their body, health and well-being. The side effects can be silent for many years until the serious damage to your body has already been done. This is because the hypertension medicine causes imbalance in your body and its damaging effects accumulate and become more noticeable with time.

If you are taking diuretics, be aware that diuretics can drain your body's supply of the mineral called potassium. This can lead to possible side effects, such as, leg cramps or tiredness. You may need to take potassium supplement to replenish your body with this mineral.

Hypertensive medication does not cure high blood pressure. It is a bandage that only temporarily keeps it at the safe level. If one stops taking medication, one's blood pressure will go up the very next day. In order to keep it in the healthy range, one needs to take it everyday for the rest of one's life. Quite often, after a while, the chosen medication stops working. Doctors have to prescribe different or more medications like in the case of Jay, which may cause even more damage to one's body, health and well-being.

The best way to get high blood pressure under control is through life style changes, such as meditation, breathing practice, or exercises. Effective natural remedies are also available to help people without side effect. Some of these natural remedies can work well with medications.

When you start to pay attention to and take responsibility of your body and health, your high blood pressure can be taken under control without bad side effects.

{ Comments are closed }

High Blood Pressure Home Remedies – 4 Easy Food Alternatives for Hypertension

Are you looking for the most effective high blood pressure home remedies? You're in luck today because this article contains the best food alternatives that you can make use of. Consider these four food options listed below to help you fight the damaging effects of hypertension.

4 Natural Remedies for High Blood Pressure

1. Fruits and Vegetables

These two basic foods are probably the most accessible ones. They can often be found in the comfort of your own homes, so there's no need to hassle yourself with getting them. Foods that contain high levels of potassium and fiber are proven to lower blood pressure rates, that's why they are highly recommended by doctors. Below are some good examples:

· Foods rich in potassium: avocados, baked potatoes, bananas, beets, brussel sprouts, cantaloupes, dates, dried apricots, dried prunes, dry roasted peanuts, figs, fresh pears, kiwis, lima beans, melons, nectarine, orange juice, oranges , prune juice, raisins, spinach, tomatoes, unsalted peanuts, and winter squash.

· Foods rich in fiber: almonds, apples, artichokes, black beans, breads, broccolis, brown rice, carrots, corn brans, lentils, oat bran muffins, oatmeals, peas, pecans, pistachio nuts, popcorn, raspberries, strawberries, sunflower seed kernels, sweet corns, turnip greens, and whole grains.

The fruits and veggies listed above are all great remedies that can fight away hypertension. You do not have to consume each and every one of them though, but do so whenever you can because they're really good for your health. Do not forget to take precaution as well in case you're allergic to some of them. If you're unsure what exactly to consume, then seek your doctor's advice.

2. Food Seasonings

Did you know that food seasonings and spices can do more than just add flavors to your meals? Often times we do not realize that the typical food enhancers we consume are very beneficial. Common spices like garlic, ginger and onions actually have health advantages that can lower your blood pressure. You can either eat them raw or add them as flavoring to your meals. Other spices that are good for hypertensive people are black pepper, cayenne pepper, chives, curry powder, and oregano.

3. Dairy Products

Calcium-rich foods are also highly recommended in order to fight the consequences of high blood pressure. Milk and other dairy goods are generally beneficial to your health, but the most noticeable products you should consume are skim milk and low-fat yogurt. These two products show great potential in reducing the effects of hypertension, so be sure to include them in your high blood pressure home remedies.

4. Herbal Tea

Finally, another remedy that you can greatly benefit from is drinking herbal tea every day. Oolong, hibiscus, and green tea are the three major types that are known to control the effects of hypertension on the body. Studies show that even a single cup of herbal tea can reduce the risk of high blood pressure by over 50%, that's why more and more people are adopting this remedy today because it's effective. If you want to experience these health benefits yourself, make sure you consume at least one cup of tea daily.

So those are the four basic food solutions for hypertension. Now that you're aware of the foods that are good for you, see to it that you add them in your diet plans. With regular consumption of these amazing high blood pressure home remedies, you should be able to control the consequences of hypertension in no time.

{ Comments are closed }

Exactly What Is High Blood Pressure?

High blood pressure, also known as hypertension, is a health condition in which the heart is overworked. A normal heart alternately pumps and receives blood. These functions go on involuntarily, and systematically. When these activities go haywire, the individual gets what is known as a pressure problem. High blood pressure, or hypertension is one of them.

In this condition, the heart keeps on pumping at a much higher than normal pressure, thereby destroying the elasticity of the arteries. Arteries are the blood vessels that transport good blood to different locations in the body. They are able to accommodate slowly more than their normal capacity. This characteristic is essential because of the heart's pumping activity. When the heart pumps blood out, it rushes with great speed and pressure through these blood vessels. This pressure is referred to as systolic pressure. Normally, this should not be more than 120 mmHg. After the heart has emptied all the good blood that has accumulated in it, it starts getting re-filled with blood. The heart receives both oxygenated or pure blood, and impure blood. Purified blood arrives from the lungs, and impure blood is poured into the heart by the veins, which are another type of blood vessel.

There are chambers in the heart that keep both types of blood separate. The pumping action not only supplies pure blood to the body, it also sends the impure blood to the lungs for purification. When blood is reaching the heart, arteries are relieved of the excess pressure. This lower level of pressure is termed diastolic pressure. In afflicted patients, the synchronization of pumping and receiving activities is disturbed. The human heart is not a machine. Therefore, if it were left for long in that state, muscles would get exhausted, and give way. That is when a person is said to have a stroke. Because of this, it is necessary to bring down this pressure.

Hypertension can be due to many factors, such as obesity, dehydration, stress, improper breathing, bad diet, lack of exercise, and other health conditions. If these factors are removed, the effects of the disease could have been reduced considering, but not entirely. Although medicines help to deal with the condition, these other factors may continue to raise it frequently. This is the reason they need to be controlled.

Apart from above mentioned factors, there are other factors such as smoking that can raise blood pressure. Therefore, reducing smoking lowers blood pressure. Likewise, reducing caffeine in intake, and alcohol take are also effective. Hypertension must be controlled, because it can damage the entire cardiovascular system, leading to heart stroke or heart attack. It can also adversely affect functioning of other organs, including the kidneys, and the brain.

{ Comments are closed }

Natural Blood Pressure Remedies – A Discussion

Hypertension is an ever-increasing problem in modern society. This makes information on natural blood pressure remedies all the more relevant. But let us first look at why the problem is growing!

For those who keep up with current affairs and news it has been impossible to avoid reading the news stories about the bad trends regarding obesity. In most countries around the word this is a growing problem.

It is not genetic, it is self-inflected. The age on convenience foods and processed foods is what is causing the problem. People are getting less exercise and eating too much convenience food!

So why is it any surprise that more and more people are overweight? It should not be a surprise! There is a direct and undeniable correlation between emerging lifestyle trends and obesity. And the knock-on effect on trends with hypertension problems is equally undeniable.

The only way natural blood pressure remedies will work is if individuals are prepared to accept the fact that it is their current lifestyle which is causing the problem. They also need to go one step further and acknowledge that they need to change their lifestyle. Then they need to follow through on that commitment.

Your doctor will confirm to you that well over 90% of hypertension issues can not be pinpointed to an undercoming health issue. This confirms the poor lifestyle theory unquestionably.

Assuming that you are prepared to entertain lifestyle changes, the good news is that natural blood pressure remedies are extremely effective. Of course, your other option is to keep treating your body badly and get a prescription from your doctor! Because blood pressure can also be controlled effectively with medication!

Your doctor can not force you to change your lifestyle, which is why he will most likely encourage the prescription solution. He has probably seen too many patients who have promised to take action. Only to see them again 6 months later and find that they were all talk and no action!

Natural blood pressure remedies are not quick fixes! They are not magic solutions! They require a long-term commitment on your part. If you can not make that commitment then do not even attempt natural solutions! The only person you are fooling is yourself!

There are a number of good guides to natural blood pressure remedies available. They will all deal with the key areas which require your attention and action.

You will need to change your diet by switching away from processed foods and introducing more healthy choices. You will enjoy more salads and less French fries. You will need to commit to more fresh, natural foods. The good news is that you will soon discover that you are not sacrificing taste!

Of course you will need to address your body fat index. Do you know what the recommended body weight is for you? You need to find that out. Natural blood pressure remedies will require you to introduce an appropriate fitness plan into your daily routine. You need to get more active.

Too many people look for the perfect herb, or a supplement that will magically solve their problems forever! There are great supplements and herbs out there, but if you are getting all caught up in that kind of thinking you are missing the whole point about natural blood pressure remedies!

However, if you understand and agree that you are going to have to discard the lifestyle which has contributed to your problems then you are on the right track!

{ Comments are closed }

Fast and Natural Blood Flow Improvement With Avalowerin Blood Pressure Medication

Modern life provides many vital needs and technological advantages. However, with the good imports the bad as well. Stress, bad food, and minimal physical activity can cause high blood pressure. Unfortunately, the risk age for this condition has dropped dramatically. People over the age of twenty should monitor their blood pressure closely. A good way to reduce the chance of coronary disease is to control the blood flow with a natural solution, such as the Avalowerin blood pressure medication. But how does such treatment compare to prescription medication?

First of all, prevention is a step that not many people choose to take. One third of those with hypertension are not aware of their condition. This means that unknowingly to them, the high blood pressure is damaging their arteries and heart. Once the condition becomes severe, it will have to be treated with prescription medication and / or surgery. This is why prevention is so important -a natural product such as the Avalowerin blood pressure medication can help stabilize a person's blood flow and reduce stress levels.

Avalowerinis recommended because it is a natural product. This means that it is being manufactured from herbs and minerals. As a result, there are no side effects associated with taking it. The list of ingredients is simple: onion, parsley, garlic, Hawthorne berry, capsicum pepper, ginger, calcium, potassium, and magnesium. Due to the lack of side effects, a person can carry on with everyday activities without being uncomfortable in any way.

How does a natural supplement compare to a prescription drug? Usually prescription medicine is associated with a variety of side effects. If a person is already taking medication for his or her hypertension, they should consult a doctor before purchasing a natural supplement. Unlike prescription remedies, natural solutions do not cause damage to the liver.

Hypertension is one of the major concerns in modern day life. If left untreated, it will damage the cardiovascular system, which often leads to heart attacks and death. There are many ways to battle high blood pressure. Unfortunately, modern day life keeps people busy, and few have the time to exercise and eat healthy. One way to control the blood flow is with the help of a natural product, such as the Avalowerin blood pressure medication. The fact that it only contains herbs and minerals makes it safe to use. Avalowerin is less aggressive than prescription medication – it does not have side effects and does not put stress on the liver.

{ Comments are closed }

Do You Have High Blood Pressure? Here Are 15 Natural Ways to Prevent or Reduce It

As the wise saying goes, the best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. Doctor Diet is the focus of this article – specifically, Doctor Diet in reference to preventing or reducing high blood pressure. Being a vegetarian for forty-six years and realizing the health benefits from such a life style has helped to make me keenly aware of this serious problem many Americans are experiencing. In fact, in this country 50 million Americans are currently afflicted with it. Also it is important to note that one out of every three Americans have a condition that leads to high blood pressure or hypertension and is not aware of it.

You need to get your blood pressure checked regularly and take specific action to prevent hypertension from becoming a factor in your life.

Here are 15 Natural Ways to prevent or reduce high blood pressure:

1. Eliminate refined foods. Get rid of this salty, sugary, fried, and fatty foods.

2. Eat foods that are rich in fiber such as vegetables and whole grains.

3. Compute your Body Mass Index by multiplying the weight in pounds by 703; and then divide by your height in inches; then again by your height in inches. You want to stay between 18.5 and 24.9.

4. Take a daily multiple multivitamin to make sure that you're getting the basics.

5. Potassium is crucial. It is found in many fruits, vegetables, dairy foods, supplements.

6. Emphasize foods with Vitamin C. The less vitamin C in the blood, the higher the blood pressure in hypertensive patients.

7. Boost your bioflavonoids by consuming more fruits, vegetables, and supplement. Bioflavonoids enhance the effect of vitamin C.

8. Hypertensive patients are usually low in calcium. Drink milk and take calcium supplements. Eat more broccoli, spinach, and tofu.

9. When choosing supplements, make sure you include vitamin E. It magnifies Vitamin Cs' blood pressure lowering effect.

10. Include whole oats in your diet more often. Oats lower hypertension.

11. In choosing your spices, go for basil, black pepper, cinnamon, chili powder, cloves, curry, fennel, horseradish, marjoram, nutmeg, oregano, rosemary, sage, tarragon, and thyme. Some of these antioxidants may directly lower blood pressure and all substitute for salt.

12. Go to your health food store and get grape seed extract.

13. Get a restful sleep every night. It does not matter whether it's four hours, six hours, or eight hours. Just make sure that you are relaxed and mentally at ease.

14. Keep your weight down. A 10% reduction in total body weight will sometimes lower blood pressure.

15. Flat out eliminate all forms of tobacco.

While owning a good health care plan is both important and necessary, choosing Doctor Diet and natural ways to prevent or reduce high blood pressure is equally as important. Choose a good health care plan and choose the natural ways.

{ Comments are closed }

Aspirin for High Blood Pressure – The Risks and Benefits

A lot of people take aspirin for high blood pressure every day to prevent the negative effects of hypertension. Many users have experienced success with the daily aspirin therapy over the years, that's why it continues to be one of the leading options available for hypertensive patients. But while this revolutionary drug provides several health advantages, it does have some drawbacks that you need to be cautious of. To discover the various risks and benefits involved with this type of remedy, go ahead and read the list provided below.

Possible Risks of Aspirin for High Blood Pressure

Even though the aspirin drug is incredibly useful in preventing hypertensive and other undesirable conditions, there are still a few side effects involved. Most people do not encounter harmful effects when they take the drug in small amounts, but when a higher dosage is used, that's when the risks take place. Here are the general drawbacks that one may experience with this therapy:

· Allergies – this is very rare, but if you're actually allergic to aspirin, some serious reactions may occur if you take the drug without precaution. This is why consulting your doctor is very critical so as to avoid these uncomfortable situations.

· Internal bleeding and risk of having a stomach ulcer – the drug is also known to cause bleeding in the internal organs, particularly in the stomach. This is why people with ulcers are often advised not to adopt the daily aspirin therapy so as not to trigger complications.

· Problems in breathing – some patients who have asthma and take aspirin for high blood pressure at the same time may have trouble breathing properly.

· Risk of getting a bleeding stroke – although aspirin is capable of averting a stroke caused by blood clotting, unfortunately it can increase your chances of developing a bleeding or hemorrhagic stroke.

Other serious complications may take place if you go with this therapy without your doctor's proper consent and recommendation. Once again, seek a medical consultation in order to prevent these side effects.

Benefits of Taking Aspirin for Hypertension

Now that you're aware of the risks, it's time to learn more about the good side of this drug. Below are the numerous advantages you may possibly experience when you take aspirin according to your physician's instructions:

· Decrease the risk of developing a heart condition

· Decrease the risk of developing high blood pressure

· Lower your blood pressure effectively

· Prevent a first and second heart attack

· Prevent a first stroke

Clearly, consuming this drug regularly brings many benefits. It does not only avert the occurrence of hypertension, but it also reduces your chances of acquiring painful conditions like strokes and heart attacks. You might want to consider this type of remedy especially if you're hypertensive.

Aspirin is usually safe and ideal to use against hypertension. Otherwise, it would never be recommended by medical experts worldwide. And just like any other medical therapy, it does have a few drawbacks that you need to be aware of. However, with careful application along with your doctor's professional advice, you should be able to prevent these risks successfully and experience the good side of the daily aspirin therapy. So go ahead and see your doctor today to find out if taking up aspirin for high blood pressure is recommended for you.

{ Comments are closed }

Controlling High Blood Pressure Naturally

Controlling high blood pressure naturally is the best strategy. Naturally, you must take steps to control the problem, whether you achieve the result by natural means or through medication.

Many people do not realize just how successful natural approaches can be. This is due due to the high level of trust and reliance which people assign to their doctor. Unfortunately, the typical recommendation of any doctor will be to use prescription medication to control the problem. While many doctors firmly believe that natural strategies are best, doing otherwise can leave them exposed to medical liability lawsuits.

For that reason, they take the legally safe approach and prescribe various drugs to tackle the problem. What you must realize is that the drugs are doing nothing to cure the hypertension. Rather, all they are doing is managing the symptoms. This generally means that you will need to continue to take the medications indefinitely.

The other problem is that in many cases, the doctor is guessing as to the real cause of the problem. A period of trial and error is needed to get the right blend of medication. Finally, as with all medicines, there is the issue of potential side effects.

For controlling high blood pressure naturally, there are three principal elements which you must address. These are body weight, diet, and exercise. Here we will discuss the importance and relevance of each of these three aspects.

With respect to body weight, generally people who are overweight are more prone to hypertension problems. This makes perfect sense, as the body is working harder to simply carry around the extra weight. This puts more strain on the circulation system and drives up pressure. Even a small amount of extra weight can be problematic.

For that reason, you should take immediate steps to get your body weight to the normal range. Obviously diet and exercise can help with body weight, but they play a major role in many other ways as well.

Proper diet is not just about eating the right amount of food. What you eat is just as important. Getting on the right eating plan can address many cases of this problem all by itself. There are a number of diet programs you can follow, such as the DASH program or the South Beach diet. Avoiding fatty foods and sodium are important elements.

Perhaps the best strategy is to begin to avoid processed foods. The additives included in the processing are generally not helpful for your blood pressure at all!

Finally, getting appropriate exercise on a regular basis is of great assistance. Even a brisk walk daily is a good start.

Addressing your lifestyle might seem like a daunting task. However, it is your current lifestyle which is contributing to your hypertension. This is why controlling high blood pressure naturally will always involve lifestyle configurations!

{ Comments are closed }

Tea for High Blood Pressure – Top 5 Advantages of Drinking Tea Daily

If you're looking for ways to prevent the risk of hypertension, then best option for you is to drink tea for high blood pressure . For many centuries, tea has been consumed not just for its aromatic flavors but for its therapeutic qualities as well. This popular beverage is well-known for its medicinal capabilities and is widely used to fight against severe conditions such as hypertensive, heart disease, kidney failure, stroke, and so forth.

After years of extensive studies, expert medical researchers have concluded that drinking half a cup of oolong, hibiscus or green tea every single day can actually decrease the chances of acquiring high blood pressure by about 50%. This is why more and more people nowdays are consuming tea in order to protect themselves from the harmful effects of the said condition.

Drinking tea is very helpful especially to those who are suffering from harsh ailments like hypertension. To find out the many benefits of this wonderful beverage, proceed to reading the top five advantages written below.

The Advantages of Tea for High Blood Pressure

1. Daily tea consumption helps reduce the risk of developing high blood pressure and other serious diseases. As mentioned earlier, this beverage possesses several healing qualities that the ancient Chinese have discovered many centuries ago. It can cure or prevent almost any type of condition, most especially hypertensive and other heart-related diseases.

2. This healthy alternative is much more affordable and effective than taking medication. A lot of people take medicines to prevent the risk of hypertension, but what they do not realize is that drinking tea is just as effective. If only more individuals realize the power of this amazing pregnancy, then they'd be able to save a huge amount of money on medicinal costs.

3. It is also a natural remedy so you will not experience any kind of side effects unlike some medicines. Tea is naturally-made so there will not be any negative results from consuming it.

4. Tea contains no toxins or chemicals harmful to the body. The beverage is naturally processed and fermented from tea leaves so you're always guaranteed of wellness whenever you drink it. However, there may be some low-quality brands that use potentially dangerous compounds in its manufacturing, so be sure to get your tea from a trusted store.

5. Apart from all its anti-hypertensive qualities, drinking tea daily also brings other health benefits. It's been known to fight aging and give smooth skin to its drinkers. It can also provide a longer life span, that's why you'll find that most long-time tea drinkers go beyond the age of 80.

Those are the top five advantages you'll receive when you consume tea regularly. So whether or not you're suffering from hypertension, it is absolutely essential to pick up the habit of drinking tea in order to lessen the effects of this dreadful illness. If you're not sure which type to consume, simply consult your doctor or a reputable tea expert to discover what's best for you. Whatever you go with green tea, oolong, hibiscus or any other kind, one fact still remains: that you're guaranteed to experience numerous health benefits as long as you take it at least once a day. So go ahead and start drinking tea for high blood pressure now and live a healthy life!

{ Comments are closed }

A Healthy Blood Cholesterol Level: The Key to Avoid Heart Disease

If you are anything like me, as each birthday passes by you become more aware that you need to take better care of you health. You begin to realize; gone are the days when it was just another day in the calendar.

For those of us that want to live a happy healthy and long life to enjoy our families, friends and all the small things we take for granted, a new focus on avoiding the number one killer becomes a goal rather than just a conversation topic.

What I found from research was that healthy blood levels of cholesterol play a tremendous part in avoiding heart disease. If heart disease is the number one killer, then what causes heart disease?

You have probably seen me make the analogy between you automobile engine and you heart before. Engine problems can start with clogged fuel injectors. If the fuel can not get to the cylinders you have a big problem on your hands.

Maintaining a healthy blood cholesterol level is the number one objective to avoiding heart disease. Here is an even more scary thought; if other organs in the body are dependent on the heart to pump blood, when this pump starts to fail, you start the equivalent of a meltdown in your body!

What else is affected by bad cholesterol levels?

As you come to realize the importance of your brain, kidneys, liver etc, you can imagine that the whole house of cards is built around a healthy heart doing its work for many years without being interrupted by bad cholesterol build up in the treaties.

The key to a healthy heart is a healthy blood cholesterol level. When there is excessive LDL or bad cholesterol in the blood, there is a tendency for creation of a plaque buildup in all the arteries leading to the heart. If blood is cut back from the heart, the heart struggles to pump the necessary amount of blood to the other parts of the body that depend on it for proper function and ultimate survival. Blood is the life fluid that keeps the motor running.

What are the solutions for healthy cholesterol levels?

A healthy blood cholesterol level starts with diet and exercise. Proper information on Omega 3 nutrition is essential from the start. The first step in combating bad cholesterol is to eat less food that is composed of animal fat.

Excessive Omega 6 fat is a contributor to high triglycerides and increased levels of LDL. Preparation of food also plays an important role in what we eat that provides a healthy blood cholesterol level.

Grilling foods versus frying is a must, as fried foods lead to excess weight gain through higher triglycerides. Helpful information on omega 3 nutrition is abundant. Healthy Omega 3 foods include nuts, green leafy vegetables, whole grains, sea food, fruit and generally light dishes like lentils and foods that do not include heavy gravy or grease.

One potent solution to fighting bad cholesterol is the Omega 3 fatty acids found in cold water fish like mackerel and salmon. What makes these so powerful is the oily nature of the fish. Oily fish contain high levels of Omega 3 in the form of DHA and EPA. Read information on Omega 3 nutrition and you will find that eicosapentaenoic acid and docosahexaenoic acid are very powerful as well as essential in promoting good cardio vascular health.

Conclusion

Now that you have the facts, it's never too late to get started on the road to better heart health by maintaining a healthy blood cholesterol level! All you have to gain is a longer life. Here is to you good health!

{ Comments are closed }