Browsing: Hypertension

Control Your Hypertension With The Omron BP785 Blood Pressure Monitor

The Omron BP785 is another great product from the well known manufacturer of Automatic Blood Pressure Monitors. This unit is the Series 10 version of the popular Omron HEM-780 and has all of the same functions as its predecessor with a few extra, making it an even better proposition to get accurate measurements.

In order to control your High Blood Pressure you need to keep a constant check to make sure you are taking the correct level of medication. The best way to achieve this is to obtain your own home Blood Pressure Monitor and use it 3 or 4 times a day.

Omron BP785

The first thing you notice about the Omron BP785 is that the front panel has now been changed to Black and looks much sexier than the old White styling.

That is probably the most obvious change to the monitor but there are a couple of useful additions hidden inside the unit.

The features it retains from the Omron HEM-780 will guarantee that it is bound to be as well received and at least as accurate.

Comfit Cuff and IntelliSense

These two items are both unique to all Omron models, not just the Omron BP875. The Comfif Cuff is a pre-formed fitting that allows easy placement on the arm without any assistance. It also includes sewn in markings to ensure it is correctly positioned on the arm, to allow the most accurate readings. The other advantage of the Comfit Cuff is that normally with cuffs there are 2 arm sizes available (Standard Adult with a range of 9 to 13 inches and Large Adult with a range of 13 to 17 inches). The Comfit Cuff fits any arm size between 9 and 17 inches.

The IntelliSense technology built into the Omron BP785 has its part to play as it monitors the blood pressure levels and automatically inflates the Comfit Cuff to the optimum level for comfort and measurement accuracy.

Display Unit

The Omron BP785 Display Unit has a sliding front panel with 2 rows of buttons and the User ID selection switch along the bottom, with a large easy to read LCD display above. The main numbers on the screen starting at the top is Systolic (the highest pressure level when the Heart is beating) below that is the Diastolic (the lowest pressure level while the Heart is at rest) and the bottom figure is Pulse Rate.

Alert Symbols include:

  • Irregular Heartbeat – this will be displayed if 2 or more irregular heartbeat Rhythms are detected within a measurement.
  • Movement Error – will display if there is excessive movement during a measurement period.
  • Morning Hypertension – is displayed if the Weekly Morning Average is above 135 for Systolic and / or 85 Diastolic.
  • Cuff Wrap Guide – this is displayed if the Cuff is fitted incorrectly.

Measurement Accuracy

This Omron BP785 has many safeguards to give accurate statements – so you should be assured of any measurements you make.

These include:

  • Comfit Cuff – marks to ensure correct fitting
  • Cuff Wrap Guide – for correct Cuff fitting assurance
  • Movement Error symbol – making sure there is no erroneous glitches
  • Dual Sensors – double checks the measurement – Calibration Check indicator will flash if a fault is detected.

The Omron BP785 also incorporates an averaging system called TruRead. In this mode 3 readings are taken simultaneously and the average of these is displayed and recorded.

When the unit is set to TruRead mode and the Comfit Cuff is fitted, the 3 Blood Pressure measurements are carried out automatically (the cuff will deflate and re-inflate between each measurement). The time between readings can be selected as desired between 15 secs, 30 secs, 60 secs, and 120 secs. The default is 60 secs as specified by internationally recognized guidelines.

Measurement Storage

The Omron BP785 has the ability to store up to 100 measurements for each of the 2 Users. It can be used in Guest Mode, for viewing measurements; however, the Guest Mode readings are not recorded. It can also save up to 8 weeks of Morning Rates and 8 weeks of Evening Rates for each User.

If you suffer from High Blood Pressure then it is really advisable to purchase your own Blood Pressure Monitor like the Omron BP785 to get consistent, accurate results that you can share with your Doctor. Do not rely on the results that you get from infrequent visits to the Surgery. There are many different models to choose from, but the Omron BP785 offers all the best qualities in a Blood Pressure Monitor.

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Everything You Need to Know About Normal Blood Pressure for Women

Prior to understanding what normal blood pressure for women is, it is essential to understand the meaning of blood pressure. It is the pressure which is applied to the blood vessels by the blood during circulation. The forceful pumping of blood into the vessels creates the pressure. As a result, arteries which receive blood directly from the heart possess thicker walls, while veins, which return the blood to the heart, have thinner walls. In order to measure it accurately, both systolic and diastolic readings are taken. When the heart contracts it drives blood forcefully into the vessels creating systolic pressure. Diastolic pressure is the pressure of the blood when heart is relaxed and the blood is returning to the heart.

Normally for women, 120/80 is the benchmark. It is scaled in mm / Hg, millimeters of mercury, in which 120 is the systolic pressure and 80 is the diastolic pressure. The systolic pressure makes arteries expand, and the diastolic pressure makes them contract. This is how you can feel the pulse at the end of a cardiac cycle. The pulse is actually the contract and relaxation of the blood vessels. A sphygmomanometer is a device used to measure it.

So, in order to make the body function properly, blood pressure for women must be normal. This enables blood, an important medium of oxygen and other nutrients, to keep the body in balance.

Among women, there are a number of influencing factors. Their levels vary depending upon lifestyle, age, weight, pregnancy, menopause and family history.

Age : As you grow older, fluctuations are quite common. Fifty percent of women aged 50 or above are susceptible to hypertension. Hypertension is a condition of unusually high blood pressure that can lead to arterial disease.

Lifestyle : Your lifestyle is also a major factor. The risk of hypertension is greater in women who avoid exercise, have an improper diet, smoke, and take certain medications, such as contraceptive pills.

Pregnancy : Women's blood pressure varies greatly during pregnancy. Regular checks are needed in order to avoid any complications.

Weight : A rise in blood pressure is directly proportional to an increase in weight. This can be attributed to the accumulation of fat on the inner walls of blood vessels. As the hollow center of the treaties decrees, it leads to an increase in blood pressure. Normality can be retained by having a nutritional diet and going for regular walks.

Menopause : Due to a fall in the hormone estrogen, it increases after menopause. Estrogen has been found to aid it keep within a normal range.

Family History : High blood pressure can be an inherited trait. If your parents have suffered from high rates in the past, you can be at risk. Regular monitoring may be required.

Twenty-five million females in the US suffer from hypertension, and 25 million suffer from hypotension, low blood pressure. Therefore the best thing to do to maintain a normal blood pressure for women is to eat a healthy diet and regular exercise, with proper health check monitoring.

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Blood Pressure Guidelines – The Dos and The Don’ts

Blood pressure guidelines, if followed properly, can help immensely in maintaining normal blood pressure, keeping hypertension and its associated complications in check. Hypertension is distinguished by a marked rise in blood pressure, consistently over a long period of time. Hypertension can be differentiated into primary and secondary types, on the basis of duration and cause of the condition.

Primary hypertension persists over a longer period; it has no specific cause, but is a combination of genetic and environmental factors. Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as the stress and depression are alleviated.

Hypertension is only detected after the associated symptoms appear, usually after extensive damage has been done to the body. So, effectively stopping the appearance of symptoms is akin to controlling hypertension, which needs to be the primary goal.

The symptoms of hypertension are extensive, including nausea, vomiting, dizziness, fatigue, headaches, convulsions, confusion, breathing difficulties, abdominal pain, chest pain, and irregular heartbeat. Monitoring blood pressure is the most effective way of stopping the symptoms from appearing and controlling these conditions.

For controlling hypertension, your diet needs to undergo certain necessary changes. Foods having excess fat and cholesterol can cause a lot of health complications, and their consumption needs to be minimized. Healthy foods, including fresh fruits, should be consumed instead, in the form of juices and servings. Seven to nine servings of fruits should be eaten every day. Not more than 6 ounces of protein is recommended for daily consumption. Potassium containing foods should be substituted for sodium containing foods, as sodium is a known hypertensive agent. Caffeinated drinks, cigarettes, and alcohol should be abstained from, as they not only contribute to hypertension, but are harmful to vital organs. Over the counter drugs, which can add to hypertension, should be taken only on the recommendation of a physician. Use of prostaglandins and other non-steroidal anti-inflammatory drugs, which increase the blood pressure, should be minimized as much as possible.

Overweight and obese people are more prone to hypertension. Reducing body weight is, therefore, an effective way of keeping blood pressure under control. Thirty minutes of vigorous exercise at least three times a week not only helps in losing weight, but also improves blood circulation, thus helping reducing hypertension.

To avoid the side-effects of anti-hypertensive drugs, home remedies can be used for keeping blood pressure under control. The use of garlic, green tea, oatmeal, dry beans and other herbs can help in controlling blood pressure, to a large extent. These suggestions are easy to follow, and come with a number of health benefits.

The application of blood pressure guidelines will make a difference between a person being comatose in a hospital bed, or being out in the wilderness, exploring new terrains and territories.

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Why Use Herbs For Blood Pressure? Side Effects of Prescribed Medicine

I am writing to advocate herbs for blood pressure instead of prescribed medicines, however the sad part is that by the time we decided to look for alternative natural remedies in the form herbs a lot of damage is already done to our bodies.

There are many side effects to medicines that doctors prescribe and that is most likely the reason we turn to alternative natural remedies in the form of herbs for blood pressure. Listed below are some of the common side effects:


  • Increase on the frequency for the need to urinate
  • Some men experience breast enlargement
  • Impotence in the form of erectile problem

Beta Blockers

  • Very often have spells of dizziness
  • Experiences of fatigue and spells of fatigue
  • ACE inhibitors
  • A chronic dry cough

Alpha Blockers

  • Causes frequent headaches
  • Palpitations – Heart Beating fast with short breath
  • An increase in body weight
  • Calcium Channel Blockers
  • Retention of water causing swelling of feet
  • Increased pulse rate
  • Chronic nausea


  • Bouts of chest pain
  • Can experience congestion of sinuses
  • Causing water retention

Central-acting agents

  • Most common is a dry mouth
  • Cause impaired reasoning
  • Bouts of dizziness
  • Can cause constipation

If we have to live with these symptoms on a daily basis I am sure that the continuous couching, weakness, headaches, retention of water and swelling will drive any sane person to look at alternative medicine in the form of herbs for blood pressure.

A major impact of our modern way of living and the factors forcing us to lead a sedentary lifestyle which is:

  • Characterized by or requiring much sitting, your profession coercing you into this lifestyle
  • Accustomed to sitting or to taking little exercise (Excessive TV)
  • Remaining or living in one area as there is an increase of people working from home
  • Attached to a surface and not moving freely.

Sedentary lifestyle:

Is a medical term used to denote a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially be known as a couch potato.

It is commonly found in both the developed and developing world. Sedentary activities include sitting, reading, watching television and computer use for much of the day with little or no fictious physical exercise.

A sedentary lifestyle no doubt contributions too many preventable causes of death.

In follow up articles I will inform you more of witch herbs for blood pressure are freely available for us to use.

Prevent your premature death and go for regular blood pressure test as a third of us is suffering from this preventable disease and is not even aware of this as disease is often referred to as the silent death disease.

Once you are diagnosed change your lifestyle and investigate the use of herbs for blood pressure to avoid you also suffering from the severe side effects of prescribe medicines.

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Herbs for Blood Pressure and Benefits of Green Tea

Green tea is an important and readily available herb for blood pressure ..

This tea originates from the east and is associated with cultures such as Chinese, Japanese, South Korea and the Middle East and widely consumed by these communities. The much lower rate of cardiovascular diseases, when compared to western societies, is directly linked to this.

In its raw form the taste can be of putting to the western pallet and to this end a number flavors has been added to make it more acceptable, you can also add a little honey or lemon juice to enhance the taste.This flavored tea is now available in tea bags for our convenience to still being able to enjoy the full flavor of the tea.

The health benefits of green tea are quite substantial. Some of these health benefits include, but are not limited to, weight loss, low rate of heart disease, inhibiting the growth of cancer, and inhibiting abnormal blood clots.

The main reason why there are so many Green tea health benefits is due to the way the tea is initially made, because the preparation of the tea leaves releases certain chemicals that are beneficial to the body.

Unlike Black tea and Oolong tea, to get the right Green tea health benefits, the harvested leaves are steamed to prevent the leaves from becoming oxidized. This steaming process ensures that there is no fermentation of the tea leaves.

Over the last few decades this tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers have lower chances of heart disease and of developing certain types of cancer .

Dr. Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, and the University of Maryland Medical Center recommend two to three teacups (not mugs) a day will prove beneficial to your health.

Additionally many other medical studies have shown the more green tea consumed daily, the greater the benefits, with 10 cups being the upper limit. If you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits.

There are a few negative consequences to drinking lots and lots of this tea. The tannins found in both green and black tea can decrease absorption of folic acid, an important vitamin that helps decrease birth defects.

Therefore take note that if you are pregnant or trying to get pregnant, you should definitely limit your green tea consumption to two cups a day, or skip it all together.

As green tea can also interfere with the absorption of iron, it is there recommended that you avoid drinking tea with meals and just drink this wonderful, herb for blood pressure only between meals.

Deciding to replace some of your daily cups of coffee with this tea and drinking lots of water, you will no doubt reap the benefits.

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Prevention of Hypertension

Blood pressure homeostatis in humans is a result of the coordinated interactions of multiple physiological systems that are affected by many genetic and environmental factors. In many individuals, these factors combine to cause an elevation in blood pressure, or hypertension. Our interest in determining the mechanisms regulating blood pressure stems from the fact that hypertension is a major health problem of populations worldwide, and causes devastating consequence such as stroke, heart failure and renal failure.

At present, high blood pressure is detected by screening, meaning that it can not be diagnosed until it has developed. Recommendations for primary prevention of essential hypertension currently exclude avoidance of factors that predispose to hypertension, such as obesity, physical inactivity, alcoholism and a high salt intake. Although such recommendations, if broadly accepted by the general public, would lead to a healthier population, they are difficult to uphold without patient compliance.

Identification of genetic marlers for a predisposition to hypertension in the future may permit focused interference on such hypertensinogenic factors. For example, if an individual is found to have a genetic predisposition to impaired sodium homeostatis, the early introduction of salt restriction may help prevent hypertension, or at least delay onset. We may also predict blood pressure responsiveness to specific lifestyle interventions.

Drug Responsiveness

Drug effects are likely to be polygenocally determined. It may be feasible to develop gene markers for individual drug responsiveness in the future. This new field, termed “pharmacogenomics”, well probably help clinicians to prescribe more individualized treatment of empiric treatment, to hypertensive patients. There have been several attempts to raltae genetic polymorphisms to drug responsiveness. There have also been attempts to ralate polymorphisms of the reninangiotensin system genes to effects to ACE inhibitors on the heart, and certain gene variants to diuretic responsiveness.

Target Organ Protection

Although many advances have been made in the treatment of hypertension, target organ damage remains a major cause of morbidity, and susceptibility genes may markerdly increase the risk of particular hypertensive complications.

In contrast to the numerous determinants of blood pressure level, it seems likely that target organ failure represents the “weak link” in a process of damage and repair, therefore, a smaller number of genes could predispose an individual to hypertensive complications. Genetic determinants for hypertensive organ damage may be closer to our traditional model of inborn errors of metabolism than to the complex trait of hypertension. Identifications of marks may enable us to intervenee early before irreversible changes occur.

Essential hypertension has a complex pathogenesis in which many genetic and environmental factors interact. Identification of the causative genes of monogenic hypertension and its physiological dysfunction is still at an early stage. In the future, high-throughput techniques will accelerate the pace of discovery. Clinical practice in the management of hypertension will be altered by a new understanding of the condition.

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Foods That Help To Control Hypertension

Hypertension, or high blood pressure, is a modern-day disease, which mainly occurs due to poor eating habits and leading a stressful and hectic life. In some people, hypertension is genetic. People diagnosed with hypertension have to take steps to control their blood pressure, as they are more prone to cardiovascular diseases, strokes and diabetes. One of the ways to control hypertension is being careful about what you eat.

The moment a person is diagnosed with elevated blood pressure, he / she would be advised to eat food that is low in sodium. The most commonly prescribed diet for hypertensive patients is the DASH, also known as the dietary approaches to stop hypertension. This diet stipulates the amount and the type of foods a person suffering from hypertension can eat. Typically, fresh fruits and vegetables, whole grains, cereals and dairy products are advocated for people suffering from elevated blood pressure.

The foods that help to control hypertension are as follows:

Fruits are a powerhouse of phosphate and calcium and should be consumed fresh. They do not contain carbohydrates and should make a major part of a hypertensive diet. Some of the fruits that are beneficial in lowering blood pressure include melons, cantaloupes, oranges, berries, bananas, avocados, apples and grapes.

Green leafy vegetables provide the body with important nutrients, especially potassium, which is necessary to bring down high blood pressure. Spinach, carrots, turnips, broccoli, tomatoes and celery should be some of the vegetables a patient with high blood pressure should be looking to consume.

Lean and fat-free meats are recommended for people suffering from elevated blood pressure. They should be looking to consume meats that are rich in Omega-3 essential fatty acids, which are found primarily in fish, such as tuna, mackerel, salmon, shrimp and sardines. They can also consume skinless chicken, turkey and other lean meats, but should avoid consuming red meat.

Low-fat dairy products are good to lower your pressure, as they contain potassium and calcium. They also help in controlling elevated cholesterol levels. Eating fat-free yogurt and skimmed milk is recommended. However, egg yolks should be avoided, but egg whites can be consumed.

Typically, herbs are neglected in a hypertensive diet, as people are unaware of their curative properties. Garlic is one natural remedy to combat elevated blood pressure. It is a powerful antioxidant and has a thinn effect on the blood and lower the pressure. Even hawthorn is a powerful remedy for hypertension, as it helps to dilate blood vessels.

Before starting planning a diet for hypertension, it is advisable to first consult a licensed doctor or nutritionist. They will take your individual health needs into account and draw a diet plan for you.

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Hypertension and Water Fasting

Hypertension is a condition in which the blood pressure in the arteries is far too high. Blood pressure is the force of blood that is pushing up against the walls of the blood vessels. If the pressure is too high, the heart has to work harder to pump, and this could cause organ damage and heart attack. The normal level for blood pressure is below 120/80, where 120 represents the systolic measurement (max pressure) and 80 represents the diastolic measurement (min pressure). Blood pressure between 120/80 and 139/89 is called prehypertension, and a reading of 140/90 or higher is considered hypertension.

My blood pressure is usually between 160/95 and 175/100, so I have hypertensive along with congestive heart failure and a number of other ailments. I have had the condition for at least 5 years now and probably much longer than that. I only went to my doctor when I started to get winded doing very minor tasks such as walking upstairs from the basement. I went and had all the blood work done and did the pulmonary function tests. I will never forget that!

Last year I did a 21 day water fast after which my pressure had come down into the normal range of 125/85, but more importantly, it was consistently down at that level. Dr Joel Fuhrman, MD in his book, “Fasting and Eating for Health,” said the following, “A physician-supervised therapeutic fast can be used to bring a patient to a new level of cardiac safety. before and after the fast, offers the ability to undo the damage done to the body by the rich diets of modern societies “. Through fast one can rapidly bring down blood pressure in a way that no drug could ever do. Fasting removes the plaque that lines the blood vessels and through that process allows more blood (Oxygen) to circulate.

In my case, I also have edema which I suspect many with Hypertension also have. During the fast last year I remember my ankles got so skinny they did not look normal and my shoes were sloppy fitting instead of snug. My feet actually felt lighter. My wrists were thinner as well. I was able to walk farther and farther each day to the point I was actually jogging for a minute at a time. Something I have not been able to do in a long, long time.

So I am doing it again, but this time I will succeed in reaching my goals, which are to normalize my blood pressure, improve my congestive heart failure condition, get rid of the edema, and to lose 80 lbs total.

The fast started August 29th, 2011 and as I write this I am on my 32nd day.

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Which Is The Best Blood Pressure Monitor For You?

You are obviously concerned with your health so you want to buy the best Blood Pressure Monitor to carry out daily checks at home.

Who needs to buy a Blood Pressure Monitor?

Most people who are looking to purchase a monitor are suffering with High Blood Pressure, which is also known as Hypertension. If you are overweight, eat too much junk food, and do not carry out any form of regular exercise, then you could be a candidate for hypertension. When you own a BP Monitor, you can control what drinks and foods you consume, and by taking daily readings, it may be possible to find out what is causing your Hypertension. If you have symptoms like headaches, dizziness and blurred vision, then this is typical of High BP. Because Hypertension increases the stress to the heart, it will increase the likelihood of a Heart Attack.

Best Blood Pressure Monitor

The first decision you need to make before buying a Monitor is what type of fitting will suit your needs best. Automatic Blood Pressure Monitors with a Digital readout are the most popular for home use.

The 1st choice is the Finger Fitting BP Monitor. They have the reputation of being the least accurate and there are not many models available. Although convenient to use we do not recommend this style of Monitor because of the accuracy problems.

The 2nd form is a Wrist Fitting BP Monitor. They are a convenient size for portability, and display BP levels and Heartrate on an LCD screen. These monitors are battery powered, and come in one combined unit, the display and Self-Inflating Wrist Band are attached.

Some versions have very positive customer reviews, but the general opinion is that they also suffer with inaccurate measurements.

The 3rd style of Fitting is the Upper Arm, which is the same type as Doctors use. This type is generally considered to be the most accurate. The units are powered by batteries, but most are also supplied with an AC Adapter. They have a large LCD display unit, showing both BP levels and Pulse Rate.

When taking a reading, the Cuff will automatically inflate to a regulated pressure, and then deflate once the reading is complete.

Some of the best BP Monitors will allow 2 users to keep separate sets of readings, and can store up to 200 measurements.

Other features include an option to download your measurements to your PC. A USB lead with Software is supplied with the unit. This is a good option for backing up all your readings, or for supplying a printout for your Doctor.

What does the Display tell you?

The Blood Pressure Measurement is seen as 135/70 (spoken as 135 over 70) The 135 reading is taken at the highest pressure – on the HeartBeat – this called Systolic.

The measure of 70 is taken at the lowest pressure (between Heartbeats) when the heart is at rest. This is the Diastolic reading.

Normal BP rates are typically 120/80 or less.

Hopefully this Article will give you some idea what to expect from a BP Monitor and which is the best Blood Pressure Monitor to suit your requirements

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High Blood Pressure Home Remedies – The All Natural Way

The majority of folks realize that having high blood pressure can lead to very serious medical issues. It is common knowledge that hypertension, if left unattended, can lead to cardio disease, stroke, and kidney problems. The bad thing is there are a lot of things we do not know about hypertension, such as what causes it. Also a number of the prescription drugs prescribed for high blood pressure have dangerous side effects. If you desire to get your hypertension in check, try these hypertension home remedies.

It is estimated that more than 95% of the people who have hypertensive do not even realize that they are actually in jeopardy. That's the reason hypertension is often known as the silent killer. There are lots of things you can do that will help you lower your elevated blood pressure.

Of course, if you are under a doctors care and taking prescription medications, talk to your doctor before you decide to make any changes. Although these home remedies are all natural, this does not mean that you can not have a potentially dangerous interaction with your other medications.

Here are a few options you can try:

1. Use fresh lemon juice, about half a lemon, and add to an 8 ounce glass of water. Drink through your day, 2-3 hours apart.

2. Mix 1 tbsp. full of gooseberry juice with a little honey and drink daily just after waking up. Gooseberry will help to keep your blood flowing smoothly.

3. Take a teaspoon of fenugreek seeds and add to a cupful of water and drink daily just after waking up and at night before bed. Doing this for about 25 days can help lower your HBP.

4. Eating fresh papaya daily, before eating anything, has been shown in certain people to help lower bp.

5. And last, but not least, garlic. This may be among the finest known remedies for treating elevated pressure. Plenty of people recommend taking about 1 clove per day and have not noticed a fundamental decrease in their blood pressure in about three months. You easily can include it in a lot of the foods you prepare.

6. Exercise, particularly those, similar to yoga, that can be relaxing can help lower your bp. The more you exercise the healthier your body will become and depends on the reason behind your elevated pressure this could help reduce your elevation bp by providing you some beneficial relaxation techniques.

If you're obese the exercises can provide the added benefit of helping you lose weight which will not only aid with the hypertension but which could also help improve, or prevent, lots of other health related issues.

Do not allow high blood pressure to put your health in peril. With so many potential side effects you should make sure you get, and keep, your hypertension in check, and you do not need to completely rely on expensive prescription drugs and the different unwanted side effects they come with. Use these simple high blood pressure home remedies for getting this dangerous disease in check once and for all.

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How Sodium Can Play a Factor In Hypertension

Salt is the most popular food additive which is used to enhance the flavor of food. Forty percent of salt is sodium. Sodium, together with potassium, chloride and bicarbonate, functions as electrolyte in our bodies. Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. Sodium functions as one of the major positive ions in our bodies.

Sodium plays a role in critical body functions by regulating the amount amount of water in the body and the transmission of sodium in and out of cells. The movement of sodium also plays a vital role in the generation and transmission of electrical impulses in the brain, nervous system and muscles. An inadequate level of sodium in the body potentially causes cells to malfunction and may result in death.

While sodium is essential to our bodies, too much salt in your diet is linked to hypertension and other related cardiovascular diseases. Both sodium and hypertension have a positive relationship. While excess sodium can be excreted by the kidneys in the urine, when we ingest too much salt, the kidneys can not keep up with the removal of excess sodium. The increased levels of sodium begin to attract water, resulting in a balloon blood volume.

This causes your heart to have to work harder to pump the increased blood volume to all parts of the body. Blood pressure is elevated. When your heart has to work very hard for too long, your heart muscle becomes fatigued and weakens.

In addition, when the heart pumps hard, it exerts a powerful force on the walls of your arteries when blood circulates through your system. When blood flows through your arms with too much force, the walls of your arteries become damaged. Rough spots develop on your arterial walls, which start to trap fat and calcium resulting in the build up of plaque.

Plaque both narrows and stiffens your blood vessels. This imposes smooth blood flow and the organs and body tissues may start to be deprived of life-giving oxygen and nutrients. Occasionally, heart and kidney failure, coronary heart disease, stroke and eye damage will very likely kick in. Your cardiovascular system will also find that regulating blood pressure and body temperature becomes increasingly difficult.

This damage is not immediately apparent. It invades your body slowly over time, which is why hypertension is often called the “silent killer”. There are no symptoms, and you will not feel anything till the damage is fairly extensive.

An adult needs only an average of about five grams of salt everyday for your body to function. Most people take in about 10 times that amount daily. Folks suffering from hypertension should lower their intake of salt to about 1500 milligrams a day.

Almost 80% of the average person's daily salt intake comes from processed foods. Eliminating processed foods from your diet will immediately bring your salt intake close to the recommended level. Eating only natural and fresh foods, going on a low sodium diet, as well as buying canned food and other low sodium diet foods that contain only 100 milligrams or less per serving will help to further trim your salt intake. Any means to cut your sodium intake will help to improve your health in the long run.

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The Six Types of Hypertension

Most people think that there is only one type of hypertension. They usually refer to it as high blood pressure. It has been called the “silent killer”. That's because there usually are no symptoms to alert the sufferer. It is a good idea to have your blood pressure checked regularly.

The common type is known as primary hypertension sometimes called essential. Even though it is the most diagnosed type, there is no known cause.

Next, there is the type called secondary hypertension. It is usually caused by factors that are sometimes curable. Some of the causes are pregnancy related. It can also be bought on by thyroid dysfunction, tumors, sleep apnea, alcohol, and some medications to just name a few.

Malignant Hypertension is the worst type. It is very severe and it just keeps getting worse with time. It very quickly will lead to organ damage. If it is not properly treated, it will result in death in as little as five years for most sufferers. Intensive treatment can reverse the condition and prevent complications. It is not bought on by cancer. And, it is not caused by any malignancy.

Isolated Systolic type may be diagnosed in older folks. The systolic, which is the top number, places above 160. And, the diastolic is below 90. This is caused by the stiffening of the arteries. And the loss of elasticity in treaties like the aorta; sometimes diagnosed as arteriosclerosis. It is very important to receive treatment, because it can help prevent strokes and heart disease.

White coat type is bought on by anxiety. The individual's blood pressure is high only when it gets tested by someone in a clinical environment, like a hospital. Here is where the term “white coat” comes from. It is then recommended that such a person has blood pressure readings performed in a more relaxed area. If it shows a normal reading, then simple follow up tests in a non clinical area will be sufficient. It is good to make sure that persistent hypertension is not developing.

Make a few lifestyle changes. Less alcohol and cut down on the salt. Maybe lose some weight. Eat a low fat diet. Have more fruit and green vegetables.

Resistant Hypertension is determined when a patient's blood pressure will not be lowered below 140/90; even with treatments using triple-drug regimen.

The causes can be many things. Medical testing is recommended. The usual causes are

(1) patient noncompliance with regard to treatment,
(2) secondary hypertension (sometimes caused by over activity of adrenal glands)
(3) fluid retention (often from kidney failure).

It is very important to make certain that what seems to be resistant hypertensive is not simply white coat hypertension.

The sad fact is that the most usual cause of resistant hypertension is patient non-compliance. This happens when the patient refuses or can not comply with the prescribed treatment regimen.

Sometimes, the patient can not afford the medications that are prescribed. The pharmacy may just be too far away. It may be difficult to keep doctor appointments.

There may be underlying issues that will require some problem solving to be done by the patient and the medical practitioner.

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High Blood Pressure – Do You Really Have It?

Many people are diagnosed with hypertension even though their blood pressure is perfectly normal. Doctors do this every day to perfectly healthy people. In the UK, doctors are now being advised on using a more accurate method before diagnosing any patient with hypertension.

Blood pressure changes from minute to minute depending on what you're doing or how stressed you are. Your pressure will rise with emotional stress, physical activity, and stimulants such as cigarettes and coffee. Even talking raises it. That's how it should be. Your body is behaving normally. Pressure raises naturally when more blood needs to be delivered to your brain for thinking, your legs for walking, your stomach for eating etc. To get an accurate reading you need to be relaxed. It's your readings at rest that matters.

The cuff should be put round your arm when you feel under no emotional or physical stress. You've been sitting down comfortably for at least 5 minutes. You're not talking during the reading.

You've never had a cup of coffee (or any drink containing a lot of caffeine) for at least 2 hours and you have not had a cigarette for at least 30 minutes.

And you must not be someone who suffers with white coat hypertension. If you do, the reading will be meaningless. Some people get so nervous at having their blood pressure taken that their pressure shoots up just at the thought of having that horrible cuff squeezed tighter and tighter around their arm. If you are a nervous type and this applies to you, your pressure has probably gone up just from reading this!

Also at least 2 readings should be taken at intervals before a diagnosis is made. Ideally several readings should be taken on each arm to get a true picture.

You're a bit skeptical. I can sense it.

“Surely no doctor would diagnose me with hypertension without he or she was absolutely sure?”

Well hear this. A group of researchers writing in America's leading medical journal, The Journal of the American Medical Association found that over 1 in 5 people diagnosed with borderline hypertension had in fact perfectly normal blood pressure.

How did they know this? Simple. They put these 'patients' on an ambulatory blood pressure monitor (ABPM). This is a computerized device that you wear for 12 – 24 hours. It takes your readings automatically every 15 or 30 minutes and records them. With this monitor you get a truer picture of your blood pressure.

On 29th March, 2011 the BBC had the headline: Doctors cause a third of stubborn high blood pressure. They reported that 37% of 8,295 patients thought to have stubborn or resistant hypertensive actually had “white coat” hypertension.

If I were diagnosed with borderline hypertension 140-150 / 90-95 I do not think I'd accept that diagnosis without an ABPM especially if it meant being put on prescribed medication.

In fact in August, 2011 The National Institute for Health and Clinical Excellence (NICE) advised doctors in England and Wales to move towards “ambulatory” monitoring of patients at home.

So you see, the question, high blood pressure, do you really have it, is not quite as dumb as it sounds especially if you have no symptoms, which is usually the case.

Make sure you do not find yourself taking prescription medication when you do not need it. If you have borderline hypertension, insist on an ambulatory monitor.

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Treating Hypertension – Conventional, Natural, and Mind-Body Medicine in Lowering Blood Pressure

Hypertension is commonly known as high blood pressure, and affects approximate 1 out of every 3 people in the US to varying degrees. There is no one known cause, although increased age, family history, weight, and stress levels are factors. Usually, hypertension has no symptoms, though some people experience headaches, dizziness, flushing, or nose bleeds. Even though there are often no symptoms to hypertension, it can be a precursor to a number of serious health concerns in the long run if left untreated. Luckily, there are a number of relatively simple things you can do to help lower your blood pressure.

First, a bit about what hypertension is. Blood pressure is measured with two numbers. Say you have a blood pressure reading of 135/90. The 135 is your systolic blood pressure, and reflects the highest pressure in your blood vessels which occurs when the heart contracts and pushes blood through your circulation. The 90 is your diastolic pressure, which is the lowest pressure in your blood vessels occurring when the heart is relaxed.

Normal blood pressure is considered 120/80, pre-hypertensive is 120/80 to 140/90, and anything above 140/90 is considered a diagnosis of hypertension. While everyone has fluctuations in their blood pressure from time to time and depending on circumstances, a diagnosis of hypertension assays that your blood pressure is 140/90 or higher most of the time.

Untreated hypertension leaves you more vulnerable to a number of health issues including heart attack or heart failure, stroke, poor circulation, chronic kidney disease, eye problems, and headaches. For this reason, it is ideal to catch the problem when it is still early on, and starting changing your lifestyle and / or taking natural or prescription medications to bring your blood pressure down.

There are a number of medications used for hypertension.

  • Diuretics: Used for mild hypertension, helps to get rid of excess fluid and sodium in the body.
  • ACE Inhibitors (Angiotension Converting Enzyme Inhibitors): Angiotensin is a hormone that constricts blood vessels. ACE inhibitors decrease the production of angiotensin to lower blood pressure.
  • Angiotensin II receptor blockers: These drugs directly block the binding of angiotensin to their receptors, decreasing blood vessel constriction.
  • Beta blockers: These block certain nervous system and hormonal transmissions to the heart and blood vessels, relaxing the muscles and lowering blood pressure.
  • Calcium channel blockers: Block calcium from entering the heart and blood vessel cells, which causes the muscles to relax.
  • Renin inhibitors: Renin is a hormone released by the kidney which causes blood pressure to increase. Renin inhibitors slow down the production of renin.

Side effects are common with hypertension medications. They vary depending on which drug or drugs you are taking but include headaches, indigestion, impotence, constipation, edema, fatigue, dizziness, headaches, or drowsiness.

Because of the side effects of hypertension medications, many people would prefer to deal with their hypertension naturally. There are a number of natural ways to improve your blood pressure reading, however if your hypertension is severe, it is a good idea to start off with prescription medication as these will give the most immediate results. You can then work towards reducing your blood pressure naturally by changing some lifestyle habits, and ultimately working your way off of medication. There are also a number of natural remedies that can help with hypertension.

Natural Lifestyle Changes That Can Reduce Hypertension:

  • Limit sodium intake to 1500mg per day or less
  • Limit your alcohol take, one or two drinks max per day
  • Limit caffeine as this can cause stress to the cardiovascular system
  • If you use nicotine, do what you can to reduce your usage or better yet, quit entirely
  • Maintaining a healthy body weight is beneficial. Losing weight (link to weight loss) if you are overweight, or gaining if you are underweight. In losing or gaining weight it is important to be patient – expecting overnight results tend to lead to discouragement and giving up
  • Regular exercise, around 30 minutes at least 5 times per week helps reduce hypertension
  • In addition to reducing sodium, a healthy diet for blood pressure avoids eating too many foods with saturated fats, hydrogenated oils, or simple carbohydrates like white flour and sugars. Fresh foods with soluble fiber and lean proteins are helpful, as well as foods containing magnesium, calcium and potassium. The DASH diet is a diet specifically formulated to reduce hypertension and / or cholesterol, and is easy to follow with a number tasty recipes
  • Reduce stress and anxiety in your life
  • Drink plenty of water

Natural Medicines to Help Reduce Hypertension:

  • Garlic: Incorporated into the diet or taken as a supplement, garlic has a positive effect on the cardiovascular system, lower blood pressure as well as cholesterol levels. It has the effect of thinning the blood, so do not take with prescription blood thinners such as Warfarin or Coumadin
  • Fish Oil: Fish oil contains EPA, DHA and Omega-3 fatty acids which have been shown to have a lower lowering effect on blood pressure, as well as beneficial effects on cholesterol and the cardiovascular system in general. In addition, fish oil helps reduce pollution and is beneficial to the immune system and nervous systems.
  • CoQ10: Acting as a cofactor in many processes in the body, CoQ10 is involved in energy production. By improving energy production in the heart muscle, CoQ10 can help lower blood pressure with regular usage. It has other benefits as well for the cardiovascular system such as lowering cholesterol.
  • Hawthorn: An herbal medicine which helps to improve heart function and lower blood pressure with no side effects

The Mind-Body Connection in Hypertension

The mind-body connection is also important to consider in hypertension. Studies show that increased stress and anxiety are contributing factors in hypertension, so addressing these factors in your life are important in helping to lower blood pressure.

It's no coincidence that people who feel under a lot of “pressure” in their lives, tend to have high blood pressure. Increased energy production, heart rate, and stress hormones are all a part of feeling chronic pressure and stress, and can cause physiological changes in your body that increase blood pressure. In examining the areas in your life where you are feeling pressure – sometimes in work, relationships, or personal expectations – you can start to determine which pressures are putting you under an unnecessary amount of stress.

It is not always easy to let go of putting pressure on yourself, as the mind tends to think that increased pressure will lead to improved results. This may be true at times, although in reality often we are capable of doing more and performing better when we are relaxed and under less stress. Regardless, excessive pressure in life can take a toll on your health in the long term, and it is up to you to prioritize and sometimes choose your health over living up to those unreasonable pressures.

Hypertension has been dubbed “the silent killer” and in the general public there is a lot of fear surrounding this condition. But if you suffer from high blood pressure, remember that it is a relatively simple condition to treat over time. Medication, changes to your lifestyle, natural medicines, and addressing sources of pressure and stress can all be used to help lower your blood pressure and improve your health.

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Analyzing Hypertensive Urgency

Hypertensive urgency is an excess increase in the blood pressure with little or no accompanying symptoms that can be visibly mapped. In this condition, an increase occurs without resulting in any instantaneous damage to the central organs. However, it needs to be brought back down to normal within the next 24 hours in order to prevent any serious harm.

It is essential to understand that hypertensive emergency and hypertensive emergency are not one and the same thing. Hypertensive emergency is understood to be a hike in blood pressure that causes immediate harm to organs and requires instant medical attention. In such case, the particular notations with reference to the systolic and diastolic readings are not fixed because even the minimum raise in blood pressure can act as a catalyst for a hypertensive catastrophe. This can even occur in patients with no history of blood pressure problems.

Due to medical technology progress and improvement in treatment of high blood pressure, fewer people are now being admitted to hospitals with hypertensive emergency complaints. It has become possible for thousands of people to monitor their blood pressure situation at home with monitoring kits and instruments. This is a progressive method of keeping control over a blood pressure condition without the constant involvement of a medical practitioner. Research has revealed that out of all people living with hypertension and its associated conditions, fewer than 30% of them actually suffer from hypertensive urgency.

One of the marked trains of this ailment is that it does not have any visible, pronounced symptoms and there is no initial noticeable harm or health deterioration. The term “urgency” depicts the critical stage the condition reaches, where immediate medical attention is vital. Most people generally manage to keep the situation in check with help of constant medical care and preemptive measures. The patient is generally given a dose of medicine to bring the blood pressure down to a healthy level. After this has been achieved, the focus shifts to therapeutic treatments and lifestyle changes, such as a healthy diet, so that the illness can be managed more effectively. This is both curative since it deals with the previous case of ill-health, and preventive as it keeps future episodes from occurring.

If the requisite medical care is not taken, hypertensive urgency can become hypertensive emergency. In such cases, some of the common symptoms are blurred vision and chest pains. With hypertensive emergency, the blood pressure has to be brought down gradually to ensure that the vital organs of the body do not suffer from an abrupt and extreme loss of blood supply. Dealing with hypertensive urgency requires immediate and experienced medical attention.

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