Browsing: Hypertension

How To Lower Blood Pressure Through Natural Ways

Hypertension or high blood pressure has sometimes been referred to as the silent killer. As a matter of fact, a good friend of mine just died a few days ago from a heart attack. He was young and healthy and none of us expected him to be suffering from hypertension. You see, you would not know that your blood pressure is already above 120/80 without an actual reading is taken. That is why it is very important to know how to lower your blood pressure.

Everyday we eat all kinds of food. But did you know that what you eat reflects your blood pressure? Your kidney is the one part of your body that takes charge of cleaning all unwanted, excess and dirty fluids in your system. In its uniqueness, tiny little cells cluster together to form a filter and direct the waste fluids to the bladder that goes out of your body in the form of urine. This “cell filter” even is maintained through a unique balance of sodium and potassium. The balance is easily disrupted when there is an increase of sodium in your body and a corresponding increase in your blood pressure happens because of the increase of your body fluids. This however can easily be avoided by not eating food that has high sodium content which is usually found in canned goods and frozen food.

To neutralize the sodium and salt in your body, you need to increase your potassium level and this are found in fruits and vegetables. You also get an added bonus from the vitamins and minerals found in every fruit. Among the fruits and vegetables that I have found to contain high potassium are papaya, banana, fresh pears, avocados, melon, other fruit juice and sweet potatoes.

How to lower blood pressure naturally also requires a change in your lifestyle. Going out on parties or night outs with that gang has always been a part of enjoying life. It is wise how to control your drinking and smoking because too much of alcohol in your body can easily trigger an increase in blood pressure. Without spoiling the fun, follow this simple tricks to lessen your alcohol intake. When picking a drink, opt for those with lower strength or low alcohol content. With lots of beers and drinks in the market, this is never a problem so select the less evil. If you can not find one, try adding mixers or water and lots of ice. Let it melt down for a while so that your drink will also last longer. And lastly, try to avoid peanuts and crisps that you can order from the bar. The salt content in this food snacks will make you thirsty and make you want to drink more.

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Relieve Hypertension With Exercise

Hypertension is the medical term used to describe the chronic cardiac condition in which blood pressure in the arteries is elevated. Factors like a sedentary lifestyle, obesity, smoking, alcohol consumption, potassium deficiency and old age are associated with hypertension. Hypertension can cause complications like artery damage, heart failure, kidney failure, dementia and loss of vision. Hypertension affects over 70 million adults in the United States. However, the good news is that hypertension can be cured by exercise and need not involve any kind of medication.

Cardiovascular or Aerobic Exercises

Moderate intensity cardio or aerobic exercises can do wonders in relieving hypertension. Cardiovascular exercises make your heart muscles stronger and stimulate blood flow. Therefore the heart pumps blood faster and with less effort, reducing the pressure on the arteries. Even a mere 30 minute workout per day is highly beneficial. Outdoor fitness exercises like brisk walking, cycling and running constituent aerobic activity in regular day-to-day life. Elliptical trainers, stationary bikes and treadmills corporation indoor activities. Cardio exercises are also conducive in lowering stress levels, burning calories and maintaining overall fitness.

Strengthening Exercises

In strength training the muscles have to exceed a high resistance of weights and work against it for improved muscle structure. It also stimulates the cardiovascular system. It involves pull ups, pushups, squats, lifting weights and using resistance bands. Playing sports such as soccer and swimming is an undemanding and easy method of strength training. Strength training helps improve overall endurance and stamina levels. Over time it makes you fitter and more able-bodied. Strength training also increases bone density, which will help avoid osteoporosis and bone fractures. Intense work outs elevate the body's metabolism rate. Strength training helps in improving posture and preventing frequent injuries in your daily life.

Yoga and Pilates

Yoga provides relief from hypertension via stress management. Regular yoga practice reduces the blood pressure level by 10 to 20 mm / Hg. Yoga also influences body weight which in turn affects blood pressure levels. Simple yoga techniques like deep breathing, stretching your body both ways, bending down your body and touching your feet and rotating your arms clockwise and anti clockwise can be implemented. You can practice these simple exercises on a regular basis and then meditate with full concentration for about 10 to 15 minutes. Yoga also helps in developing favorable breathing techniques. The Pilates exercises have evolved from yoga, dancing and gymnastics. Pilates addresses the body as a whole and gains injury rehabilitation. They are excellent stress busters. They aid in alleviating hypertension by decreasing stress and anxiety levels.

Prevent Hypertension

If you are overweight or obese, start by losing weight. You must maintain a healthy body weight to prevent high blood pressure. Cut down sodium intake. US guidelines suggest only one teaspoon of salt must be consumed per day. Avoid smoking and moderate your alcohol consumption. Consult a doctor if your blood pressure levels are alarming. Medication and treatment will provide immediate relief.

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The Use of Alcohol and the Effects on Health and Blood Pressure

The use of alcohol and the effects on health and blood pressure has prompted many controlled studies on this subject. The consensus is that moderate alcohol consumption, which is a maximum of two drinks for males and one drink for females, has certain benefits.

The benefits include:

Sensitivity to insulin, it prevails the formation of small blood clots. In addition, these blood clots can potentially block arteries in the heart, neck, and brain.

These small blood clots are the main cause of many heart attacks and strokes.

The Dark Side of Alcohol

It is unfortunately a fact that a lot of alcohol user does not limit them to the maximum mentioned above. If drinkers stick to the limit of two drinks for males and one for females, many cardiologists, liver specialists, mental health professionals and substance abuse counselors will be without a job.

Very few alcohol users and abusers stop at these limits. There are many moderate users of alcohol, however there are many millions of alcohol abusers.

It is also a known fact that the excessive use of alcohol has a devastating effect on the body if used and abused over a long period.

The most common are:

· Inflammation of the liver (alcoholic hepatitis)

· Scarring of the liver (cirrhosis)

· Can increase blood pressure

· Can cause damage of the heart muscle

It has also been linked with several cancers, of the:

· Mouth

· Pharynx

· Larynx

· Esophagus

· Breast

· Colon

· Rectum in men

· Liver cancer

· Colorectal cancer in women.

The risks are multiplied for drinkers who also smoke tobacco.

Abusers of alcohol cause devastating problems for their families, friends and communities.

According to the National Institute on Alcohol Abuse and Alcoholism and others:

  • 2 million Americans meet standard criteria for alcohol abuse or alcoholism.
  • Alcohol plays a role in one in three cases of violent crime.
  • More than 16,000 people die each year in automotive accidents in which alcohol is involved.
  • Alcohol abuse costs more than $ 185 billion dollars a year.

Even moderate drinking carries some risks. Alcohol can disrupt sleep. Its ability to cloud judgment is legendary. Alcohol interactions in potentially dangerous ways with a variety of medications, including acetaminophen, antidepressants, anticonvulsants, painkillers, and sedatives. It is also addictive, especially for people with a family history of alcoholism.

The Bottom Line: Balancing Risks and Benefits

Keeping the above in mind and alcohol's effects on the body, plus the complexity of the people who drink it, blanket recommendations about alcohol use can not be safely issued.

Due to our individual histories, alcohol use and effects are different for each person. If we drink alcohol for “medicinal purposes,” you need to consider all of the benefits and risks.

If you do not drink, why start, considering all the risk factors? The same benefits you can potentially get from the limited use of alcohol, you can get from physical exercise, the correct diet and incorporation of certain herbs for blood pressure.

I the case of males with no history of alcoholism who is at moderate to high risk for heart disease, a daily alcoholic drink could reduce that risk.

A maximum of two drinks may possibly be of benefit to you if you have low HDL that you find difficult to raise with the correct diet and exercise.

If you are a woman with no history of alcoholism who is at moderate to high risk for heart disease, the possible benefits of a daily drink must be balanced against the small increase in risk of breast cancer.

If you are not using alcohol and planning to start, consider all the risk factors and stick to the limits. There are many broken people because of alcohol abuse.

If you do not drink, why start, considering all the risk factors? The same benefits you can potentially get from the limited use of alcohol, you can get from physical exercise, the correct diet and incorporation of certain herbs for blood pressure.

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How To Control High Blood Pressure and Prevent Unwanted Health Complications?

High blood pressure (HBP) or hypertension is a chronic condition marked by an elevation in the systemic arterial blood pressure. BP is the pressure or force executed by blood on the arterial walls. The blood pressure consist of two numbers. The top number is the systolic pressure. It reflects the pressure in the arteries when the heart is beating while pumping blood to the various parts of the body. The bottom number in the BP reading is the diastolic pressure. It reflects the pressure in the treaties when the heart relaxes between beats. The normal BP reading should be below 120/80 mmHg. BP between 120 / 80-139 / 89 marks a pre-hypertensive state and if BP readings shoot up to 140/90 mmHg or above, its hypertension or high BP.

The high BP triggers are: stress, emotional tension, heredity, high salt intake, high levels of C reactive protein, high alcohol intake, obesity, aging, physical inactivity, medications like amphetamines, diet pills, contraceptive pills, some cold and allergy medications etc. High blood pressure may or may not produce any symptom. Some of the symptoms of high BP could be profuse sweating, headache, dizziness, blurred vision, shortness of breath, nose bleeding, chest pain, nausea, vomiting etc. High BP if not timely diagnosed or treated may lead to cardiologic diseases, kidney diseases, impaired visualizations, cerebral strokes and atherosclerosis.

Ways to control high blood pressure:

1. Exercise daily without fail. This will help to lower bad cholesterol, burn calories and maintain a healthy body weight and will significantly lower high BP.

2. Limit the use of salt in food. Also do not consume salty, processed food. This will help you to control high blood pressure.

3. Intake of prescribed diuretics like Metolazone, Demadex etc, Beta-blockers like Tenormin, Lopressor etc, Calcium Channel blockers like Norvasc, Procardia etc, Direct Vasodilaters like Hyperst, Nitropress etc and many other medications can effectively keep BP in check.

4. Relieve your stress by means of yoga and meditation.

5. Acupuncture and bio-feedback therapies can control high blood pressure.

6. You can take the dietary supplements of soy, garlic and fish oil to decrease high BP.

7. You can try out the following home remedies for controlling high blood pressure:

a) Consume 2-3 garlic cloves daily in the morning to lower blood pressure.
b) Eat watermelons in plenty.
c) Consume a blend of 1 tablespoon each of honey and fresh Indian gooseberry juice daily in the morning.
d) Add 1 teaspoon cayenne pepper to a cup of lukewarm water and drink.
e) Consume fresh papaya daily on empty stomach.

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Natural Ways to Treat Blood Pressure

In order to understand natural ways to lower blood pressure, one should understand why it could be a serious condition. What is high blood pressure? When the heart pumps blood, blood is pashed against the arterial walls, the combination of this being blood that is being “pushed” leads to the term “blood pressure.” As one can possibly imagine, if this pressure becomes high and remains that way, it develops into what is known as high blood pressure.

Since one's pressure often increases as one gets older, it is always good to take steps to prevent it from developing. There are also pre-existing conditions that can cause it to rise like thyroid disease, sleep apnea, and kidney disease. However it is also important to note that there are medications that can cause a rise in pressure, especially medications for asthma and birth control pills.

Many medical issues can be developed from the existence of high blood pressure and the most serious ones include heart failure, stroke, coronary heart disease / coronary artery disease and kidney problems. Therefore it is important to learn about natural ways to lower blood pressure.

Although high blood pressure can lead to so many serious conditions, it itself typically has no symptoms. While it causes damage to various parts of the body including the heart, kidneys and blood vessels, it can have inserted in the body for years unnoticed. This is why it is imperative to know what your level should be and what it actually is. If it is determined that you have high blood pressure, there are numerous treatments and remedies available. Staying consistent in doing what is best to keep your pressure down will help prevent it from damaging organs. Stage one of high blood pressure is 140 (through 159) over 90 (through 99) 140/90 mmHg and stage 2 would be 160 or higher over 100 or higher 160/100 mmHg.

Blood pressure at its normal state is typically less than 120 over less than 80 115/75 mmHg. If your blood pressure falls within the normal range, it is still a good idea to keep up with it, and if you're purposefully exercising and maintaining a diet that directly affects it – be sure to continue in order to prevent a rise in the pressure of your blood.

No one's pressure is at the exact same rate all the time; on the contrary what you are or are not doing directly affects your blood pressure's rate. It rises when a person is energized, anxious or malicious, it is lower while you're sleeping but again when you wake up. It may be leading to a problem if it is higher than the normal rate for the majority of time. The higher your numbers raise the greater the risk of high blood pressure.

Those who have normal pressure may not feel as if they need to know what the natural ways are. But for those who wonder or who lifestyles are not so healthy, here are a few tips that will hopefully help you discover natural ways, eating a nutritionally balanced diet that has a limited amount of salt (sodium) and alcohol can help keep your pressure normal. Being actively routinely, and maintaining a healthy weight also directly affects blood pressure, it is also always recommended that you stop smoking if you're a smoker and not start smoking if you're not. Finally, managing your stress levels can be one of the greatest contributors to prevent the pressure of your blood from rising.

If however it has already been determined that you have hbp, there are things you can do to prevent long-term issues it can cause. Whose pressure is normal still applies to those with high blood pressure; it is also recommended that you stick to the treatment prescribed by your physician. Treatments have been credited with preventing long-term damage or at least delaying the onset of stroke, kidney disease or coronary heart disease.

Although treatment offers some control, it will not be a cure; halting the treatments prescribed at any time will increase the chances of developing the many health problems connected to your pressure. If you experience any side effects to your medication it is imperative that you inform your physician and not just stop taking the medicine without having something new prescribed for you, or without informing your physician.

Be certain to obtain a devise that will check your levels for you, this will empower you to know if your pressure is rising or falling beyond what it should be and if you should contact your doctor. Keeping a regular diary of the rate your pressure is at can help your doctor keep track of what is happening in-between visits. Your physician and online searches to trusted sites can be a great way to gather information on such natural cures.

When thinking about natural ways to lower bp in teens and young children, or if your desire is to keep their pressure normal, one should ensure that they follow a healthy diet that consist of fruits, vegetables and is low in saturated and Tran's fats. They should also be involved in some physical activity at least 1-2 hours daily (limiting television can contribute to a desire for physical activity). Making sure your child retains a healthy weight is also a vital step in preventing issues. If they are overweight, a nutritionist can help develop a diet plan that will help them lose weight in a healthy way. For children above the age of 4 it is recommended that low-fat dairy products be introduced to their diets development. These are all excellent, natural ways to lower pressure in your children, and it will not hurt for you to try them too.

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What Is Hypertension – Overview

Hypertension and high blood pressure (HPB) mean the same exact things. In order to understand why hypertension can be a serious condition, one must first know what it means. When the heart pumps blood, blood is pashed against the arteries' walls, the combination of this being blood that is being “pushed” leads to the term “blood pressure.” As one can possibly imagine, if this pressure becomes high and remains that way, it develops into what is known as HPB or hypertension, meaning the pressure of this blood is no longer in a balanced state, but is higher than the body requires.

Since blood pressure often increases as one gets older, it is always good to take steps to prevent it from developing. There are also pre-existing conditions that can cause one's blood pressure to rise like thyroid disease, sleep apnea, and kidney disease. However, it is also important to note that there are medications that can cause a rise in bp, especially medications for asthma and birth control pills.

Many medical issues can be developed from the incidence of hypertension, and the most serious ones are heart failure, stroke, coronary heart disease / coronary artery disease and kidney problems.

Although hypertension can lead to so many serious conditions, typically it itself has no symptoms. While it is causing damage to various parts of the body including the heart, kidneys and blood vessels, it can have inserted in the body for years unnoticed. This is why it is imperative to know what your blood pressure should be and its actual level. If it is determined that you have hypertensive, there are numerous treatments and remedies available. Staying consistent in doing what is best to keep your pressure down will help prevent it from damaging organs.

No ones pressure is at the exact same rate all the time, on the contrary what you are or are not doing directly affects your blood pressure's rate. It rises when you are energized, angry or angry, it is lower while you're sleeping but again when you wake up. Your might be leading to a problem if it is higher than the normal rate for the majority of time. The higher your blood pressure numbers rise the greater the risk of hypertension.

Those who have normal pressure can make the decision to live a healthy lifestyle in order to prevent hypertension from developing. Eating a nutritionally balanced diet that has a limited amount of salt (sodium) and alcohol can help keep your hypertenstion normal. Being actively routinely, and maintaining a healthy weight also directly affects blood pressure, it is also always recommended that you stop smoking if you're a smoker and not start smoking if you're not. Finally, managing your stress levels can be one of the greatest contributors over all to prevent hypertension.

If however it has already been determined that you have hypertension, there are things you can do to prevent long-term issues it can cause. While the same advice applies for those whose pressure is normal, it is also recommended that you stick to the treatment prescribed by your physician. Treatments have also been credited with preventing long-term damage or at least delaying the onset of a stroke, kidney disease or coronary heart disease.

Although treatment offers some control over bp, it will not be a cure; halting the treatments prescribed at any time will increase the chances of developing the many health problems connected to your pressure. If you experience any side effects to your medication it is imperative that you inform your physician.

A pregnant woman who bp is high can expect to deliver healthy babies, although babies have often been born earlier or with a low birth weight. Most of the concern is towards the mother since blood pressure becoming high can be harmful to her kidneys and various other organs. Being certain that your doctors are all aware of the fact that your blood pressure is high will help to ensure their ability to help you control your blood pressure during pregnancy. There are cases in which a pregnant woman's pressure becomes high for the first time during their pregnancy. The most serious condition is preeclampsia (pre-eh-KLAMP-se-ah), this is not typical among women but can threaten the life of both the mother and her unborn fetus. Fortunately the majority of women with this condition are appreciated, and they experience normal deliveries.

In order to keep the blood pressure among teens and young children normal, ensure that they follow a healthy diet that consist of fruits, vegetables and is low in saturated and trans fats. They should also be involved in some physical activity at least 1-2 hours daily (limiting television can contribute to a desire for physical activity). Making sure your child retains a healthy weight is also a vital step in preventing blood pressure issues. If they are overweight, a nutritionist can help develop a diet plan that will aid them in losing weight in a healthy way. For children above the age of 4, it is recommended that low-fat dairy products be introduced to their diets. While there may seem to be a few things to keep up with, instilling good eating and lifestyle habits in your child can help them develop lifelong habits that help prevent blood pressure from rising, and numerous other illnesses from developing.

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High Blood Pressure, Smoking and Herbs

For smokers the bad news is that smoking and heart disease is closely linked and that smoking contributes to an increments blood pressure, as an increased heart rate is needed to get enough oxygen to the various parts of the body.

It is false to think that smoking only causes respiratory problems and lung disease such as cancer, influenza, emphysema, tuberculosis, asthma, loss of libido, etc. This is only a few of the very bad results, of the dark side of smoking.

Smokers are generally very inconsiderate towards non smokers and do not care how smoking affects the people around them, as long as they can get their fix.

Another huge problem for smokers is shortness of breath and loss of energy, as smoking reduces the lung capacity, which means, not enough oxygen reaches the heart.

Medical experts calculate, about 30% of all deaths from heart disease in the US are directly linked to cigarette smoking. Most of these deaths are due to coronary disease.

If you decided to stop smoking, there is very good news, because there are many herbs to help those who are in the process of quitting.

These herbs are freely available and come in a dried form, capsules or liquid, contact your local herbalist and he / she will advise you in directions to use these herbs, how much and when.

A word of warning, if you use dried herbs, use them to make teas, never smoke them as a replacement for cigarette smoking, as it will damage the lungs.

Lobelia:

This is a very strong herb as it calms and relaxes. This helps with the craving of nicotine and makes cigarette smoking taste very bad.

Valerian:

Valerian is a sedative herb which helps with anxiety, stress, and insomnia. Valerian is also a muscle relaxant.

Korean ginseng:

This well known herb is for stimulating energy and helps the mind to deal with stress. Ginseng helps to restore balance in the body's systems.

This is crucial to aid smokers who are trying to stop, and to adjust to not smoking.

Peppermint:

Peppermint relaxes the muscles of the digestive system, combats flatulence, and stimulates the flow of bile and other digestive juices.

The strong oils present in peppermint are an anesthetic to the stomach wall, which helps to ease the feeling of nausea, caused by withdrawal symptoms.

Peppermint is also a great help in easing anxiety and tension, all serious factors when smokers attempt, to kick the smoking habit.

Other herbs that is helpful in the effort to get rid of the withdrawal symptoms of getting rid of your nicotine addiction:

· St. John's wort

· Black cohosh

· Blue vervain

· Catnip

· Hyssop

· Motherwort

· Oat straw or oat seed

· Peppermint

· Skullcap

· Slippery elm

We suggest that if you do not smoke, do not start, as this is clear from the above the stakes are just too high. If you have access to the internet, Google a picture of what the lungs of smokers, who died after prolonged smoking, looks like and compare it to a healthy set of lungs.

Once you quit, your risk of having a heart attack is reduced, a lot, after the first year. So you have a lot to gain by quitting.

To kick the smoking habit is one of the most difficult things you will do in your lifetime, we know it is not easy and it will require all your commitment and will power, however the benefits are so awesome that if you balance the negatives with the positives, the positives outrank the negatives by far.

Many others have done it, so can you!

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Choosing the Right Blood Pressure Cuff

If you need a blood pressure cuff for monitoring hypertension, hypotension or just simply for your own safety, there are some things that you will need to watch out for when purchasing a cuff. With a well thought out determination of your specific needs, finding the correct cuff that does what you want is well within reach.

The first thing you will want to decide is whether or not you want a manual cuff or an automated unit. Manual blood pressure cuffs are units that you place on your forearm and squeeze with a bulb much like the ones used at your doctor's office. These can be difficult to use for some people and hard for some to get accurate readings with. Most manual blood pressure cuffs are for the forearm only and can not be used anywhere else on the body. An automatic cuff comes with a computerized digital read out. Automatic models are usually lightweight and portable. An automatic blood pressure cuff can be read on the forearm, finger, or wrist depending on the type of blood pressure cuff you purchase. This is generally a good choice if you want a cuff that is easy to use and read.

The next thing that you will need to decide before purchasing a cuff is your price range. Depending on whether or not you want an automated or manual cuff, such a decision will affect the purchase price. Also, the manufacturer and where you buy it from will make all the difference in price too. A typical cuff will range in price from around $ 20 to $ 200 depending on brand and model. Keep your budget in mind when searching for a cuff. While less expensive cuffs may be appealing, please keep in mind that the more expensive models tend to be built better and are far more durable.

During this process you will also want to determine what size cuff you need. A smaller person or child may want to look into a pediatric unit. A larger person will want to find a large cuff to accommodate larger arms. Having an improperly sized cuff can cause inaccurate readings. Therefore, making sure that you have the right size cuff is very important.

You will next want to determine where you want to purchase your medical equipment at. You can choose to purchase in a local pharmacy or a local retail store. To find a store in your local area that carries a cuff you can look online, look in your phone book or call the local stores. Be sure to ask pricing and what brands they carry as well. Another option would be to purchase your blood pressure cuff online. Purchasing online allows you the opportunity to review the company as well as read reviews from other users. Some sites that sell medical devices even have a portion where you compare prices of different brands to see which blood pressure cuff is right for you.

Choosing the right blood pressure cuff for your unique body is very important. Making sure that you have the right medical equipment to monitor your blood pressure should be one of the top priorities in your life, especially if your doctor suspects that you have hypertension. A small investment in a cuff now could be the one thing that saves your life.

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Lowering Cholesterol Quickly by Avoiding Trans-Fats And Other Important Facts and Tips

Let me show you an interesting equation:

  • Trans-Fats = vegetable oil + hydrogen.

Trans-fats are used in manufactured products because they have a much longer shelf life and the texture is not so greasy. Even though they are detrimental to your health the manufacturers ignore this fact and continue to use them. It is also important to realize that partially hydrogenated vegetable oils are really trans-fats in disguise.

If you have health issues and want to know what foods to avoid with high cholesterol, one of the answers would be any foods containing trans-fats.

We will now think about planned fats. These are butters, which are naturally hard when cold. This is not the soft, spreadable kind which has been altered. Also coconut butter, which has become very popular nicely is 90% planned to begin with. These butters are completely hydrogenated and the natural process they go through to make them does not change them into trans-fatty acids. If you cook or bake with these hydrogenated fats they have a high smoke point and the oil remains stable at high temperatures and so they do not change.

Normal fatty butter is a saturated fat so for people who have a high cholesterol (LDL) level it is not advisable to use a lot. But in my opinion, a small amount of butter to saute a few vegetables now and again is a much better option than using a fat that has been un-naturally altered to a trans-fats or “long chain saturate”.

Coconut oil or butter is a saturated-oil, but it is not an animal saturated fat or dairy product and is treated differently by the body. Coconut oil is mainly a medium chain fatty acid. The body uses medium chain fatty acids directly for energy and is not stored as fat. Amazingly, they also help to burn fat in the body. Recent research has shown that using coconut oil in your diet has helped obese people to lose weight and has not had any adverse effects on their cholesterol levels. The natives of the south pacific islands consume coconuts daily as part of their normal diets, but heart disease, high cholesterol and colon / digestion problems are unheard of.

Trans-fats are found in many of the popular foods in the western diet. These are fried foods, biscuits, cakes and some margarines (the better margarines are found only in health food stores and you need to make sure they are plainly state non-hydrogenated on the packaging. damaged or altered in any way The normal margarine found in your local supermarket is not the same. It has been changed by the manufacturers who have heated it to over 190 degrees and it has now become partially hydrogenated.

When you think about the average diet, which is made up largely from the 4 popular food types; fried foods, biscuits, cakes and margarines that are all unfortunately on most people's daily food table, they all contain too much cholesterol. Do not consume any of these foods if you want to lower cholesterol quickly.

Foods which contain trans-fats are French fries, crisps, fried savory snacks and anything roasted in the oven using oil for long periods of time. There are some healthy biscuits, cakes and snacks available, but you need to read the ingredients and watch out for any hydrogenated or partially hydrogenated oils. Eating trans-fats raises your LDL, Low-Density-Lipoproteins, (the bad cholesterol) and lowers your HDL, High-Density-lipoproteins, the good cholesterol. It is a definite no-win situation. Trans-fats have an undisputed, unhealthy effect on our cholesterol levels.

When your body has too much bad cholesterol this can then affect your blood cholesterol and can build up plaque on your arteries. This is a huge concern. Higher LDL cholesterol can lead to atherosclerosis. This is a condition where the plaque causes the blood flow to be impaired, possibly causing chest pains to occur. If the plaque is torn or damaged it may lead to clogging of the treaties. Once blocked, the heart is deprived of blood and a heart attack ensues. Other problems occur if the blood to the brain is blocked resulting in strokes.

It is now a good idea, if any of you reading this are guilty of eating a consistently bad diet, high in trans fats, have weight problems that are an issue, and do not exercise regularly to do something about it, and fast!

You can firstly change your diet by introducing more fruit, vegetables and salad. This can be done slowly by introducing a piece of fruit in between your breakfast and lunch and also in between your lunch and evening meals each day for the first week. This will help to start getting natural fiber into your diet and speed up the detoxification of the colon.

Once this is completed, on the second week, introduce a salad to one of your lunch or evening meals every day. This will help to provide plenty of nutrients in their raw natural form and also helps with digestion.

On the third week, start some type of exercise twice or three times a week. Go for a gentle walk / run for about 1 mile to start with, or brisk walk for 30 minutes, or 15 minutes on a mini trampoline, 10 minutes skipping or any aerobic exercise that gets your heart beating slightly faster. It is a known fact that any HDL increase can be brought about by doing some or all of the above exercises.

By the fourth week all these things should by now part of your daily normal routine. Hopefully you have changed your roasted, greasy, fast food snacks and your unhealthy foods for a much healthier option. Knowing how to reduce cholesterol can naturally be rewarding for the whole of the body, mind and spirit. You should now be feeling more energetically and vividly, your weight should have reduced and things will not feel so over-whelming. Your cholesterol should also be in a better balance.

Here is a shortlist of foods to lower LDL levels:

  • Sunflower seed and ground flax or linseeds. Flax seeds need to be ground for the body to utilize them.
  • Oatmeal and oat-bran because of the great fiber content to cleanse any plaque from the treaties and keep the colon clean.
  • Prunes, pears, apples and barley also for their fiber content.
  • All torpedo fish for the omega 3 oils such as mackerel, salmon, trout and sardines as well as tuna and halibut.

And a list of foods to help increase your HDL levels:

  • Several of the small fruits, cranberries, raspberries, strawberries, blueberries and blackcurrants. All these fruits are very high in antioxidants and will help to keep your body and blood cleansed.
  • Olive oil, macadamia nuts, onions, garlic, and dark chocolate.
  • A list of foods best avoided if you have high cholesterol levels.
  • High fat meats. All meats are high in saturated fats so you need to keep any to a minimum, about 60gms-2oz only once or twice a week. Meat substitutes are a much better idea like Quorn, soya meat (TVP) or tofu.
  • All high-fat dairy products, cream, milk, cheese and butter, just a small amount for cooking, and any products made with these foods.
  • Naturally, a vegetarian diet where animal sourced proteins are not consumed so much (they still eat dairy products) their cholesterol levels are much unhealthy, unless of course they consume lots of food on their foods like no meat pizzas or cheese on everything, and do not balance with nuts and seeds.

There has been research into cholesterol problems and various diets, and it was found that those people who followed a vegan diet had the least chance of high blood cholesterol.

However, all types of diets need to be balanced. Follow these recommendations and your health will soon return to normal. Do not leave your health in the hands of your Doctor. It's your body, so take control of it now, and soon your future will bright and happy again.

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Garlic – An Alternative Treatment For High Blood Pressure

Many people with illnesses such as high blood pressure are loathe to be put on medication for a number of reasons. The main one, however, is that many feel that artificial drugs interfere with the immune system. As a result, it is becoming more and more popular for patients to look for more naturalistic ways of treating their disease. One way that a number of patients have gravitated towards is using garlic or garlic supplements to lower their blood pressure.

Garlic is considered by many to be a miracle herb. It is one of the most popular cooking spices in the world. In addition, throughout history it has been used by many cultures to treat a variety of diseases. In modern times, various concoctions of it has been used to treat diseases as serious as cancer to as trivial as colds. For hypertension, most nutritionists recommend that you take one clove of garlic a day.

When used for medicinal purposes, it is usually best to eat it raw. Cooking it at too high of a temperature destroys the enzymes and many of the nutrients. However, if you slow cook it at below 110 degrees Fahrenheit, you will reserve the enzymes and most of the vitamins and minerals. For those bothered by the harsh taste of raw garlic, cooking it this way will also moderate its intense flavor.

Those who enjoy the full flavor of garlic, however, can eat the peeled clove raw. Alternately, they can crush it with a garlic press, mix it in a liquid such as water, and drink the concoction. And, those with a culinary flair can crush the garlic and spread it on toast or eat it with other foods.

Some people, however, even those who like it, do not want to eat garlic because it does see through your pores when you sweat and can cause you to give off an odor. For these people, garlic pills may be a good solution as they have also been proven to be effective in treating hypertension.

Hypertension is nothing to toy around with. If you are thinking of using alternative means of lowering your blood pressure, talk to your doctor first. This way he can advise against certain treatments that may interfere with the treatments that he already has you on. And, secondly, if he approves of your treatments, he can monitor your progress to see if they are actually effective or not.

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Blood Pressure Terminology

Traditionally, BP measures report two basic pressures (Systolic pressure and diastolic pressure). This article explains the reason why diastolic pressure should be actually called as 'low or baseline systolic pressure.'

Whenever BP is measured, external pressure (cuff-induced) combines with baseline arterial pressure to challenge the heart to pump the blood beyond the artificial vasoconstricted region. For example, when brachial artery is artificially vasoconstricted to greater extent, the heart can not pump blood beyond that pressurized portion tol the pressure is relieved to a level, so that heart can exhibit its maximum strength to work against this elevated resistance. At one point, when the examiner drops the pressure in the cuff, heart sounds start to appear and this point can be called 'highest systolic pressure.' This point indicates the maximum resistance against which that individual's heart can work.

Next, when gradual drop in the cuff pressure takes place, at a point, the heart sounds start to disappear and this point can be called as 'lowest systolic pressure.' The place where the heart sounds disappear allows the artery to return back to their original dimension and offer its own resistance only. This point indicates the baseline pressure (no cuff-induced pressure) against which the heart has to work.

Let us look at two definitions for diastole of the heart.

Definition 1: Cardiac diastole is the period of time when the heart relaxes after contracting in preparation for refilling with circulating blood.

Definition 2: Diastole is that phase of the cardiac cycle when the heart is not contracting to propel blood out to the body, brain and lungs but instead is relaxed and filling with incoming blood.

These two definitions are to be correlated with the two formulas.

Formula 1: Blood pressure = Cardiac output x Peripheral vascular resistance

Formula 2: Blood flow = Pressure / Resistance

We have to combine the definitions and formulas to understand the following;

Diastole is the phase where cardiac output becomes zero. So, during diastole, the blood pressure caused by blood flow also becomes zero.

BP (caused by blood flow during diastole) = 0 x Peripheral vascular resistance

= 0 mm Hg

In fact, the pressure in the arteries does not fall to zero during diastole (because some hydrostatic pressure still exists during diastole) but the pressure caused by flow of blood pumped by heart becomes zero.

Since both the extremes of the blood pressure are measured during the systolic phase (blood pumping phase) of heart, the term diastolic pressure does not match the actual physiological scenario of circulation and can lead to misconception. Finally, the traditionally expressed 'diastolic pressure' is actually the baseline pressure against which cardiac systole happens. Baseline systolic pressure is the apt term to be used to indicate the lowest pressure detected during BP measurement. For example, if your BP tests for a client (at rest) reveals 120 mm Hg / 70 mm Hg, then;

(a) 120 mm Hg is the highest resistance (highest systolic pressure) against which his heart can pump the blood.

(b) 70 mm Hg is the lowest resistance (lowest systolic pressure or baseline systolic pressure) against which his heart is working or has to work.

However consensus must be developed for the replacement of 'diastolic pressure' as 'baseline systolic pressure.' Physicians and health care professionals are actually very much concerned about the baseline BP or baseline resistance against which the heart functions and help stabilizing the abnormalities if any.

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Fighting Heart Disease: Maintaining a Healthy Blood Pressure

High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. According to the CDC (Centers for Disease Control), one out of three US adults (31.3%) has HPB. High blood pressure was the primary or contributory cause of death for 326,000 Americans in 2006. In 2010, high blood pressure cost the United States $ 76.6 billion in health care services, medications, and missed days of work. 25% of American adults have prehypertension (PHT) (blood pressure numbers that are higher than normal, but not yet in the HBP range. PHT raises your risk for high blood pressure). HBP has been labeled as the silent killer, due to the fact that there are no warning signs or symptoms for this disease. Most people are not aware that they have high blood pressure until it's too late.

BP is written as two numbers. The first (systolic) number represents the pressure in your blood vessels when your heart beats. The second (diastolic) number represents the pressure in your vessels when your heart rests between beats.

BP Levels:

Normal systolic: less than 120 mmHgdiastolic: less than 80mmHg
At risk (prehypertension) systolic: 120-139 mmHgdiastolic: 80-89 mmHg
High systolic: 140 mmHg or higherdiastolic: 90 mmHg or higher

The exact causes of HBP remain unknown; however, a number of factors are believed to contribute to this deadly disease. Several factors and conditions may play a role in its development, including:

• smoking
• Being overweight or obese
• Lack of physical activity
• Too much salt in the diet
• Too much alcohol consumption (more than 1 to 2 drinks per day)
• Stress
• Older age
• Genetics
• Family history of high blood pressure
• Chronic kidney disease
• Adrenal and thyroid disorders

Who Is More Likely to Develop HBP?

• People with family members who have HBP.
• People who smoke.
• African-Americans.
• Women who are pregnant.
• Women who take birth control pills.
• People over the age of 35.
• People who are overweight or obese.
• People who are not active.
• People who drink alcohol excessively.
• People who eat too many fatty foods or foods with too much salt.

The best approach to fighting HBP is prevention. Watching your diet, getting plenty of exercising, limiting stress (see our article GABA: The Natural Alternative to Benzodiazepines), adequate sleep, normal weight, and not smoking (or quitting).

HBP does not discriminate against age. Hypertension in children is hard to diagnose due to the fluctuation in their BP as they grow. Children with hypertension tend to have underlying medical conditions. However, close to 19% of young adults may have high blood pressure, and just half of them are aware of it since this condition's strong link to heart attack and stroke risk, according to a new study.

“There is a sleeping epidemic among young adults,” says study researcher Kathleen Mullan Harris, PhD, the interim director of the University of North Carolina's Carolina Population Center in Chapel Hill. “We tend to think of them as a worse healthy group, but a prevalence of 19% with hypertension is alarming.”

Aside from the health risks associate with HBP, medical costs are another side effect of this deadly disease. As stated above, HBP cost the United States $ 76.6 billion dollars in medical costs. The average cost of care for a patient up to 90 days after suffering a stroke is $ 15,000. Heart attacks on average can cost as much as $ 250,000 (without surgery).

Again, prevention is the key. There are numerous things that can be done to prevent HBP such as:

• Changes in diet (limiting salt, fats, cholesterol, refined sugars, and increasing fiber intake)
• Daily exercise (at least 20 minutes daily)
• Shedding excess pounds (avoid diet pills, instead increase exercise, see changes in diet above)
• Ceasing smoking (smoking can greatly increase your risk of heart attack and stroke, as well as increase blood pressure)
• Getting adequate sleep (at least 8 hours per night)
• Reducing stress (stress plays a major role in developing high blood pressure)
• Ceasing or reducing alcohol consumption (less than 1 – 2 daily, limit alcoholic beverages to a few per week at most)
• Yoga
• Meditation
• Listening to soothing music
• All natural supplementation

There are numerous prescription drugs on the market which help control high blood pressure, but these are expensive, dangerous, and have a substantial list of side effects ranging from minor to severe, including stroke and death, which is the very reason for wanting to lower your blood pressure. All natural supplementation removes the possibility of these deadly side effects and of harmful toxicity caused by their chemical makeup. However, if you are currently taking ACE inhibitors for HBP, talk to your doctor about natural health alternatives. Never stop taking any medication before seeking medical advice.

Natural supplementation can be as simple as supplementing with potassium, magnesium, calcium, and many other vitamins, minerals, and herbs. There are numerous blends available that include several natural necessities to help reduce or maintain a normal BP. Some of the most trusted blends include: Michael's Blood Pressure Factors, and New Chapter Blood Pressure Take Care, just to name a few.

While supplementation can help lower high or maintain normal blood pressure numbers, the most important thing to do is exercise daily, eat a more balanced healthy diet, and reduce stress, just to name a few.
The importance of maintaining a normal blood pressure or lowering high blood pressure can not be stressed enough. Be sure to monitor your blood pressure regularly. Home BP monitors are available for under $ 50, such as Panasonic EW3106W Upper Arm Blood Pressure Monitor (White), Omron BP629 Intellisense Advanced Averaging 60 Memory Wrist Blood Pressure Monitor Bundle, and many more.

Take back control of your health by learning more about natural health alternatives today.

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What Are Your Signs And Symptoms Of High Blood Pressure?

Greater than fifty percent of all Americans aged 60 and over have HBP and about two out of every three of these treated isolated systolic hypertensive (ISH). ISH occurs when the top number (systolic blood pressure) is high.

HBP typically has no signs or symptoms. You can have HBP for years without realizing it, although rarely, headaches may occur. During this period of time your HBP may cause damage to your blood vessels, heart or even kidneys failure. Some men and women only find out that they have HBP after the damage has been done.

Knowing your blood pressure numbers even when you're feeling fine is important. If your blood pressure is too high, you can always take steps to lower your blood pressure.

HBP can cause:

Your heart can get bigger or weaker, which may result in heart failure. Heart failure is a condition in which the heart can not pump enough blood to meet your body's requirements.

Arteries through your body may narrow in some places, which limits the blood flow (especially to the heart, brain, kidneys, and legs). This can cause a heart attack, stroke or amputation of part of your leg.

Aneurysms (AN-u-risms) form in your blood vessels. An aneurysm is an abnormal bulge in the wall of your artery. A common area for aneurysms to form is in your main artery that carries blood from the heart to the body, the arms in your brain, artery leading to your spleen, legs, and intestines:

Blood vessels in your kidneys may become narrow, which may result in kidney failure.

Blood vessels in your eyes may burst or bleed. This may lead to blindness or vision changes.

Goals and objectives for numerous men and women is to maintain their blood pressure levels below 140/90 mmHg. With regards to men and women who have diabetes or chronic kidney disease, their objective is to maintain their blood pressure levels below 130/80 mmHg.

Lifestyle Changes

Coping with your stress levels, as well as learning how to deal with stress plus a healthy balanced way of life will help you manage your high blood pressure.

  • Remaining physically active
  • Sustaining your nutritious diet
  • Retaining a proper bodyweight
  • Stop using tobacco

Numerous men and women may be able to control their particular blood pressure levels through implementing lifestyle configurations, however some can not. Your primary objective is to successfully manage your blood pressure levels.

Even if your doctor recommends a medication plan as part of your treatment, do continue your fitness and health diet and lifestyle routines.

Carrying out a Nutritious Diet

Your family doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) weight loss program for you if you have HBP. The DASH eating plan focuses on vegetables, fruits, whole grains, and other foods that are heart healthy and low in fat, cholesterol, and sodium (salt).

DASH also focuses on fat-free or low-fat milk and dairy products, fish, poultry, and nuts. The DASH eating plan is reduced in red meats (including lean red meats), sweets, added sugars, and sugar-containing beverages. It's rich in nutrients, protein, and fiber.

To help you manage HBP, make sure you control just how much salt you consume. This necessities selecting low-sodium and “no added salt” food items and also seasonings. The actual Nutrition Information sticker on food items shows the volume of sodium within the contents. Make sure you consume no more than rough 1 teaspoon of sodium each day.

In addition, you need to actually reduce alcohol based drinks. Too much alcohol will raise your blood pressure. Men should have no more than two alcoholic drinks a day. Women should have no more than one alcoholic drink a day. One drink is a glass of wine, beer, or a small amount of hard liquor.

Remaining Physically Active

Regular physical exercise will certainly reduce your high blood pressure, as well as reducing your potential risk in regards to various other health problems. Speak with your doctor beforecoming any new fitness program. Identify strictly how much and also what types of physical exercise are safe for you.

Men and women achieve excellent health and fitness benefits as a result of just completing sixty minutes each week of moderate intensity aerobic activity. The more physical activities you do, the greater fitness and health benefit for you and your body.

Keeping a proper Weight

The actual terminologies “overweight” and “obesity” make reference to your body weight and what is thought to be well balanced and healthy for a particular height.

Retaining an appropriate bodyweight will assist you to manage high blood pressure and lower your own threat in regards to other health issues.

To lose excess weight, reduce your calorie intake and accomplish more physical activities. Consume lower calorie foods and have smaller sized meals or snacks.

Quit Smoking

Smoking will damage your blood vessels and lift your threat of high blood pressure. Smoking can certainly aggravate health conditions associated with high blood pressure. Furthermore, attempt to avoid second hand smoke.

Coping with Stress

Learning to manage stress, relaxing, and taking care of your circumstances can certainly enhance your physical and emotional well being.

Physical exercise has helped numerous people deal with stress. Other individuals listen to music or concentrate on anything tranquil to minimize stress levels. Many people learn yoga, tai chi, and meditation exercises.

Destructive Diet and lifestyle Habits

Numerous destructive behaviors can certainly increase your threat of HBP:

  • Eating too much sodium (salt)
  • Drinking too much alcohol
  • Not getting enough potassium in your diet
  • Not doing enough physical activity
  • Smoking

Race / Ethnicity

HBP can affect on anyone. Bear in mind, it is more widespread in African American adults than in Caucasian or Hispanic American adults. With regards to such groups, African Americans:

  • Often have more more HBP
  • Tend to get HBP earlier in life
  • They are more likely to be aware that they have HBP
  • Are more likely to get treatment
  • Are less likely than Caucasians and about as likely as Hispanic Americans to achieve target control levels with HBP treatment.

HBP risks vary among different groups of Hispanic American adults. For instance, Puerto Rican American adults have higher rates of HBP related deaths than all other Hispanic groups and Caucasians. However, Cuban Americans have lower rates of HBP related death than Caucasians.

Other Risk Factors:

Fewer adult women have HBP when compared with adult men. But, younger women (aged 18-59) are more likely than men to be aware of HBP and get treatment.

Women aged 60 and older are as likely as men to be aware of and be treated for HBP. However, some treated women aged 60 and older, blood pressure control is lower than it is in men in the same age group.

A family history of HBP raises your risk for the condition. Long-repeating stress can also increase you risk of HBP.

You're also more likely to develop HBP if you have prehypertension. Prehypertension means that your blood pressure is in the 120-139 / 80-89 mmHg.

Therefore, it is extremely important to maintain a healthy lifestyle by eating the correct foods and exercising at least 3 times per week. Your fitness and health depends on challenging yourself mentally and physically to achieve your goals.

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A No Potassium Chloride Salt Substitute May Be A Safer Choice For Many Following A Low Sodium Diet

A salt substitute is one of the first things many shop for when they are told to go on a low sodium diet. They are looking for a salt replacement. Once they have become used to the salt taste, it is not easy to break the salt habit. Over the years they have probably started to salt everything, even before tasting it. They are tasting the salt and not much else. So when they are told to give up salt, they have a hard time because nothing tastes good. It may not be that nothing tastes good, it is more likely that nothing tastes like the salt taste they are used to.

Today there are many salt substitutes available in grocery, natural food, health food stores and online. However, most of them are made of potassium chloride. This may be okay for some of you, including the more healthy people, but not for all. More often than not, folks who have been told to follow a low sodium diet because of a health problem and are trying to avoid a more serious problem. For example, common reasons for a low sodium diet are hypertensive (high blood pressure), which can lead to more serious conditions such as heart attack, stroke, cardiovascular disease, kidney failure and others.

There are some health problems and certain medications that advise you to avoid salt substitutes. They do not usually tell you why, but it's the potassium chloride. You should also be aware that today, many low sodium processed foods like low sodium chicken broth are prepared with potassium chloride. It's not just in salt substitutes anymore.

The recommended daily potassium is higher (around 4,700 mg per day) than the sodium per day (which is around 2400 mg). It's about a 2 to 1 ratio. However, for many their sodium intake is higher than their potassium. Many should increase their potassium. Especially here in the US, many are potassium deficient. Eating more fruits and vegetables will usually take care of this. Potassium is important. Some of the things it does is help lower blood pressure, help the heart and other organs, help eliminate muscle cramps, help prevent bone loss, is good for nerves and much more.

However, there are certain health conditions and medications that cause the body not to excrete or get rid of the excess potassium, which starts backing up in the body. This may increase the risk of hyperkalemia which can adversely affect the heart rhythm. Most people with kidney failure, liver failure, heart failure, heart disease and many with diabetes should not use salt substitutes with potassium chloride. Also, many on certain blood pressure medications and other medications should not use salt substitutes. If you're not sure, it's important to ask your doctor or dietitian.

Those of you who can use a salt substitute may not like the taste, which is often described as having a metallic, bitter aftertaste.

So now what do you do?

Try using foods with a tangy taste. Lemons are a great way to replace salt. It usually takes just a few drops of fresh lemon juice to make the difference. Sometimes fresh lime juice will also do the trick. Vinegar also adds a tang which gives a bit of a salty flavor, and there are a variety of flavored vinegars, like tarragon vinegar, to choose from. Use fresh herbs, especially fresh parsley. Also, try a little fresh basil or cilantro to perk up a soup, or sauce. You will be surprised how just a little of a fresh herb at the end of cooking can brighten the taste. Most importantly, use a variety of salt-free seasonings (without potassium chloride). These are the key to more flavorful food, as most seasoning blends have salt in them.

So now when looking for a no potassium chloride salt substitute, you can also look for herbal or natural salt alternatives and you will be surprised at how flavorful a low sodium diet can be.

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Herbal Remedies for High Blood Pressure – Are They Effective?

Herbal remedies for high blood pressure have been debated whether they are effective solutions or not. Reducing the level of pressure is very important because the health of a person is greatly affected. Some say that natural remedies through herbs are a good method to reduce hypertension. Let's discuss more of this matter to see if herbal remedies are really effective in decreasing high blood pressure.

People who strongly believe that natural methods such as the use of herbal remedies for high blood pressure are the best solution have valid explanation. They argue that scientifically designed medicines are not very effective in the reduction of blood pressure. In fact, they provide more problems because of the side effects that can occur. You get to have mood swings, fatigue, insomnia and even dry mouth. For this reason, they look at natural methods as a great remedy instead.

Well, herbs are known and proven to be very beneficial in one way or another. They typically reduce hypertension because of their properties that help stimulate the flow and circulation of blood. They also contribute in making the heart pump blood in an efficient manner.

The question now is what are good examples of herbal remedies for lowering hypertension? Herbs that are found in your garden, on the market and everywhere you go are the best examples to take. This means that any herbs can help reduce high blood pressure. However, what you must be concerned about the most is the amount of herbs to take. To be sure, you consult a physician and ask the right amount of herbs to take. How much do you need to consume herbal plants? How many glasses of natural teas do you need to drink? These are examples of questions to consult with your doctor.

The best thing about herbal remedies is the lack of side effects. There is no known risk in taking this into consideration. The fact that you can get benefit from it is enough reason to persuade you to opt for it.

If you like to reduce the high pressure of blood and maintain it at a regular level, you must include the intake of herbs. Herbal remedies for high blood pressure can definitely help you make it possible to reduce your pressure levels. So, you must make it a habit to do this regularly so you can have a better health and longer life.

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