Do you need to know what causes hypertension? When you're trying to do something about your high blood pressure, you firstly need to find out exactly what the root of the problem is before you can take action against it. The purpose of this article is to unmask one of the most prolific myths and give you the straight facts you need about lifestyle choices that might be to blame for your high blood pressure. Once you understand what causes hypertension, you can quickly and effectively begin combating it!
One of the most obvious causes of hypertension is poor diet. However, what's less obvious is why eating too much of the wrong foods can cause you cardiovascular problems. It all boils down to the build up of fat in the treaties. Your body only requires a certain amount of energy to operate in the day, depending on how much exercise or activity you do. So, when you consume too much food, the body has no use for all the excess energy and then begins storing it for later use. This is when those layers of fat begin to form on the walls of the treaties. It's these layers of fat that apply pressure on the blood passing through and ultimately increase the blood pressure.
So how can you combat this problem? It's rather obvious, but you have to monitor the amount of food you're eating so that it does not exceed your daily requirements. The best way to do this is by not snacking within the day and only eating junk foods every so often. Try to replace any microwave meals that contain lots of hidden fats and salts with your own ingredients. There are thousands of recipes that will not take you five minutes to rustle up, so do not pull the “I do not have enough time” card!
Another way to cut down on that excess energy that's not so obvious is to cut out alcohol. Most alcoholic drinks can contain hundreds of calories that you do not realize are there! They can easily contribute to that lying down of faty deposits in the treaties, so keep on top of how much you're drinking!
Knowing what causes hypertension is your first step towards lowering it in the long term. I hope this article has given you some new ideas as to how to begin your path towards healthy blood pressure.