Smoking is habit that is quite difficult to stop. If you are a chain smoker and you have been recently diagnosed with hypertension, your main goal is stop your smoking addiction. Smoking can greatly increase your blood pressure, which can only make your condition worse.

The cigarettes that you are smoking contain nicotine, which is the substance that causes you to become a smoking addict. Similarly, nicotine can also increase the blood pressure. Nicotine causes constriction of the blood vessels, which results to increased blood pressure.

Aside from that, the nicotine in cigarettes can also increase the blood levels of aldosterone, cortisol, as well as ACTH. The increased levels of these can all lead to increased BP. When you quit smoking, you will not only lower your blood pressure but you will also help your heart to become healthy.

Actually, smoking is not only the bad habit that you should drop once you are diagnosed with hypertension. If you are an avid alcohol drinker, you should also stop drinking alcohol. You need to understand that alcohol is high in calories which can cause weight gain. Increased weight gain can result in hypertension. Here, if you are hypertensive, you need to decrease your intake of alcohol or completely stop your drinking habits.

One of the vices that should never be done would be drug addiction. Drug addiction will not only cause hypertension but it can completely ruin your life. It can cause psychological problems and irreversible medical conditions.

There are some drugs that can cause fluid retention which can greatly increase the high blood pressure. You need to avoid these drugs because it will only make your condition worse. As much as possible, you need to avoid taking any kind of drugs and inform your physician about it, in case you will be prescribed with some medications.

In order to decrease your blood pressure, you need to exercise daily. Having a sedentary lifestyle will only predispose you to develop many different health conditions such as high blood pressure or hypertension. People who are less active are more prone to develop such conditions compared to those who are physically active.