Being diagnosed with high blood pressure may be one of the worst life events that can happen to any human being. This can be attributed to the fact that the condition is associated with a lot of side effects including regular heart attacks. If you want to control your new condition, here are some important tips to help you. In general, there are no specific symptoms of hypertension. For this reason, this condition has often been referred to as a silent killer. If it is not diagnosed early enough, the victim may die without sounding any warning. Perhaps, the best indicators are headaches and frequent nose bleeds. Others include dizziness, partial to complete mental confusion, breathlessness and body fatigue. If you see these symptoms, you have to get concerned.
In most cases, hypertension or high blood pressure affects the people who are advanced in age. However, it has also been reported in a few young people. You may need to change your lifestyle in order to contain the side effects of the condition in full. This is one of the most recommended steps in as far as containing the side effects of hypertension are concerned. In the past, most of the people who had suffered from this condition had ended up dying because they had forsaken the need to transform their lifestyles. You may also meet the same fate if you decide to shun the idea of changing your lifestyle. What are some of the major lifestyle changes that you can make?
First of all, avoid gaining weight. This has proved to be one of the most effective lifestyle changes in as far as containing the effects of hypertension are concerned. If you had gained a lot of weight over the years, then losing more than 9 pounds would make a significant difference. Actually, this is one of the most effective natural remedies for high blood pressure. You can increase the time you spend in the gym or simply increase the time you spend on running.
Another important lifestyle change that you can make is the diet. This change can enable you to see the desired results within a short period of time. A high blood pressure diet should not include too much fat and oils. Deposits of fats and oils can increase the risk of hypertension. This is also the leading cause of heart attacks. The best diet should include vegetables and fresh fruits. You also need to include in your diet, a lot of fluids especially pure fruit juices and honey. It is also advisable to reduce on the intake of salt.
If you drink alcohol, you have to reduce the intake of alcohol. It is better to avoid alcohol completely if reducing how much you take is difficult for you. On the other hand, smoking has also been proven to be a direct cause of hypertension and is also among the leading causes of heart attacks. Therefore, avoiding smoking is a good step in as far as reducing the risk of being hypertensive is concerned.
Do you want to depend on expensive medicines for the rest of your life?