Lower Blood Pressure Naturally Using Herbs

In order to lower your blood pressure naturally the best option is to check with your doctor first to see if you can start taking herbs instead of chemical medication. The herbs to lower pressure naturally are a very safe and effective way to return your body to a state of balance. If you need to take medication all you will be doing is controlling the blood pressure instead of actually lowering it.

Garlic has been highly ranked for some time as being the best herb for lowering high blood pressure. The best garlic to use is organic garlic with a strong white color that contains eight to twelve cloves. The lesser or inferior garlic is of a yellow color and can contain up to fifty cloves. A good beginning dosage would be 3-5 cloves every day. Garlic can also be excellent for cardiovascular health.

The hawthorn berry is similar to that of garlic in that it has been used for centers for high blood pressure treatment. Hawthorn is excellent for opening the coronary arteries, reducing hardening of the arteries, improves the flow of blood and strengthens the heart muscle.

Another herb for lowering hypertension is lime blossom. This herb calms the nervous system along with the circulatory system which helps in lowering tension and stress. You can also steep the blossoms into a tea and enjoy a cup each day.

Cayenne is good for your circulation and lower pressure. In order for cayenne to work properly it needs to be hot as in hot Mexican peppers and Thai peppers.

Turmeric is an herb that contains curcumin which is a powerful anti-inflammatory that helps lower cholesterol and prevent blood clots. It is an herb from East India that is used in curry dishes. The antioxidants that are contained in this herb build up blood vessels and improve blood flow.

Ginkgo Biloba improves blood circulation and dilates the arteries in decreasing pressure. This herb improves the memory and mental alertness because the blood flow to the brain has been increased.

In order to maintain good quality blood and circulation your body needs to have at least eight cups of water every day. Having the proper amount of water flowing through your body will flush out any excess minerals and inorganic salts from the body. Too much salt will have bad effect on the blood pressure. Natural sea salt helps to flush away any of the bad salts that are left in the body.

You not only need to start using some of these herbs for hypertension but you will need to make lifestyle changes in order to stick to a low blood pressure diet. If you are unable to do that, you doctor is will need to help by prescribing medications that you may need to take the rest of your life.

I personally would rather try to lower blood pressure naturally and make a few changes in my life instead of taking pills every day.

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What Can I Do For High Blood Pressure? You Can Do a Lot – Starting Right Now!

When I get asked the question, “What can I do for high blood pressure,” I'm amazed by the misinformation pumped out by many writers, friends, the web and even doctors. Do not listen to the rubbish. Follow the science.

The first step is to make sure whether or not you have this condition (aka hypertension).

There are a lot of things you can do. I'd recommend you start right at the beginning.

The 'what can I do for high blood pressure' question may not even be necessary. You may not even have high blood pressure. However, the odds are fairly high that you might have. The American Heart Association reports that 33% of American high blood pressure and the major of sufferers do not even know it.

The first key to this question is knowing precisely what your normal BP numbers are. The standard average numbers for healthy blood pressure are considered to be 120/80. These numbers represent the pressure of the blood running through your body (measured in mg of mercury) when your heart is pumping and resting.

A study published (August, 2009) in the American Heart Association (AHA) journal Hypertension indicated that one in six patients had “white coat syndrome” in which the patients pressure was higher in the doctor's office than at home.

The same study reported that one in 10 patients had the opposite problem – masked hypertension. That mean that the patient's BP numbers dropped abnormally in the doc's office.

Many people rely on the supermarket / drugstore monitors that are free but notoriously unreliable.

Some doctors or clinics more often that not measure your blood pressure with a cuff that is not even the right size for your arm. The veracity of those readings are certainly suspect.

So, when you ask yourself, “What can I do for high blood pressure,” remember to make sure you actually have it before you do anything. I'm saying the first step is accurate monitoring of the normal pressure in your arms.

Make sure your doctor knows this is a concern and ask him to double-check the readings. Get an arm of wrist cuff of your own to take measurements regularly. Calibrate your device with the one at your doctors to make sure you are both on the same page. Keep in mind blood pressure is typically lower in the morning and increases as the day goes own.

Keep a log of all your reading and update it regularly. Then review it with your physician and decide what to do next.

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How to Lower Your Cholesterol Level Using a Diet

A diet for lower cholesterol is one of the most definite methods to prevent heart conditions. Studies have shown that by using a diet for lower cholesterol you can cut as much as ten to twenty percent of bad cholesterol out of your system. Just stay on a healthy diet rich in veggies and fish, and make sure that you avoid saturated fats and trans fat as much as you can.

Cholesterol is fat substances that flows in your blood. Cholesterol is naturally produced by the liver however the food you eat contributes greatly to cholesterol build up. Cholesterol has good uses, it is utilized by the body to form body hormones however when there are excesses on your blood is harmful.

When your body have too much cholesterol in it, blockage to the arteries is a big possibility and can result in serious illnesses such as angina. If there is one part of the heart that it completely blocked by the plaque build-up it can cause heart ailment.

When sufficient oxygen supply in blood results in chest pain but if the coronary artery is completely blocked, it can lead to heart attack. High cholesterol in your blood is not something that you should never ignore. Blood clotting in your arteries are usually caused by plaque build-up. To prevent this from happening you can follow the diet for lowering cholesterol below:

Tip 1 – Eat more garlic

It has been proven that garlic have components that helps eliminate cholesterol. You can add more if on pasta, soups, or any dish that you love eating. It can even spice up your meal.

Tip 2 – Consume more soy foods

Sot foods are great source of protein without cholesterol. Soy foods includes. Tofu, green soybeans and TVP or the texturized vegetable protein.

Tip 3 – Eat beans 3 – 5 times per week.

Beans are rich in protein which is an essential substance that the body needs. You can make black beans, kidney beans combined with green salad, lentil soup and much more.

Tip 4 – Eat fiber rich foods

Eating of these types of foods promotes regular bowel movement because eliminating unnecessary deposits. Vegetables are fiber rich foods and must be included on your everyday snacks and meal.

Tip 5 – Use olive oil instead of butter

Margarine, butter, and cooking oils have too much cholesterol, and it is best that you use canola oil or olive oil when cooking to replace them.

Tip 6 – Use meat and poultry products as if they are condiments

When cooking do not use animal meats as your main ingredient, use lots of veggies and use meats to add flavor to your dishes. Meats have very high cholesterol content.

Tip 7 – Keep yourself moving

Doing daily exercises such as walking for thirty minutes every day helps increase your HDL level. These are good cholesterol. You can play your favorite sports such as swimming, jogging, or bicycling. These activities when performed everyday as a habit can strengthen your heart and muscles.

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Blood Pressure and Its Implications on Exercise

Definition of Blood Pressure.

Blood Pressure (BP) is the pressure exerted on blood vessel walls by circulating blood.

What is the difference between Systolic and Diastolic blood pressure?

Systolic blood pressure is the pressure within the arteries when the heart contracts increasing blood flow through the arteries and therefore in turn the pressure. Diastolic pressure is when the heart is at a relaxed state so there is a reduced pressure through the arteries.

The two main determinants of blood pressure are Cardiac Output and Peripheral Resistance.

Cardiac output can be defined as the amount of blood pushed out of the heart in one minute, so the higher the amount the higher the blood pressure. It can be affected by two main determinants which are the stroke volume and heart rate. Generally as the heart rate increases, so does blood pressure, as the increased heart rate will mean more blood will be pushes through the arteries therefore increasing pressure. Stoke volume is normally incremented by the body when its put under stress. As this increases it means the amount of blood being pumped out of the heart each beat is increased, and therefore squeezing more through the arteries and increasing blood pressure.

Peripheral resistance is the resistance the blood vessels put on the blood flow through the body it can increase and decrease due to vasoconstriction and vasodilatation, depending on the stresses that the body is under.

High Blood Pressure (Hypertensive)

Recognized levels of hypertension (high blood pressure) are a systolic level above 160 mm HG or a diastolic of 100 mm HG or more. There are major risks associated with prolonged high blood pressure and these are coronary heart disease, stroke and heart failure. Recognized levels of hypotension (low blood pressure) are systolic readings of 100 mm HG or below or a diastolic reading of 60 or below, there are no real harmful effects of low blood pressure, apart from symptoms of dizziness, loss of consciousness and blurring vision .

Factors that affect a persons Blood Pressure

There are two different types of factors effecting both systolic and diastolic blood pressure these are acute and chronic factors. The acute factors that affect blood pressure (BP) are environmental stressors are placed on the body such as aerobic exercise and heavy weight training which will cause the body to increase the blood flow to cope with the demand of oxygen. Stress and Anxiety increase BP due to the chemicals released that will cause the heart to beat faster and work harder. Things like food, caffeine, and smoking all increase blood flow firstly due to digestion, caffeine increase increases alertness of the body which causes an increase in cardiac output and smoking inhibits the amount of oxygen we take in which means the heart has to work harder to push the oxygen that does get in the lungs around the body. Also in the long term it causes an increase of cholesterol causing a narrowing of the vessels and therefore increases in blood pressure.

Chronic factors, or longer long term factors, that increase blood pressure increase both systolic and diastolic blood pressure. Once again stress and smoking are two factors and causes are explained above. Nutrition can have a major effect on how the heart operates poor diet can lead to increased cholesterol and the clogging of the arteries etc, which means that pressure through the arteries will be increased due to the smaller circumference of the vessels that need to get through, this can also be applied to the obese person. Finally sedentary lifestyle will mean that the heart will be weak and the vessels will become more inflexible and a hardening of the arteries walls therefore they will not be able to vasodilate as much and therefore increase BP.

Common categories of hypertensive drugs.

What are there main effects and there possible implications for exercise?

The common categories of anti-hypertensive are beta blockers, calcium channel blockers, Antiotensin Converting Enzyme Inhibitors and Diuretics.

Beta Blockers – These drugs decrease the heart rate and in turn the cardiac output and increase coronary perfusion. It also decrees stroke volume which in turn again reduces cardiac output. They affect the training by making everything a lot harder and there before it will seem like there is a reduced effort although there is not it's a reduced workload but still the same amount of effort put in, overall they will slow the person down when training.

Calcium Channel Blockers – These drugs decrease myocardial contractility and block calcium dependent contracts to the smooth muscles in the treaties and in turn this increases vasodilatation. This can cause resting tachycardia (increased heart rate) which needs to be carefully monitored when exercising, also blood pooling can occur if exercise is suddenly stopped therefore it is important to have a long warm down at the end of a session.

Angiotensin Converting Enzyme Inhibitors – These block the angiotenmsin converting enzyme, which stops angiotensin I being converted to angiotensin II which is a powerful vasoconstrictor and this before blocks vasoconstriction. In exercise this can lead to dehydration so you must watch fluid intake through exercise period, also as stated above sudden stopping of exercising again can cause blood pooling therefore a long cool down is recommended.

Diuretics – These reduce venous return as they increase secretion from the kidneys of water and sodium ions. Doing this can result in electrolyte imbalances causing a greater loss in potassium and magnesium. This may induce muscles weakness and possible cramps and cardiac dysrhythmias, therefore regular blood test at the doctors should have had monitor potassium levels in the blood.

Exercise Consideration for people with High Blood Pressure.

Warm up and cool down for about 5-10 minutes to aid in vasodilatation of the vessels in the warm-up preparation the body for exercise and the warm up is essential to help prevent the onset of post workout hypotension.

Aerobic exercise should initially start at a moderate level of about 60% gradually increasing over a period of 4-6 weeks to 70-75% effort. Effort should be judged using an RPE scale (Rate of Perceived Exertion). Exercise routine should last up to an hour and it is recommended also to do a few 10 minutes spurts of continuous exercise outside of the gymnasium routine.

Resistance work should be low in weight and high in reps about 15-20 per set and exercises should not go until concentric failure, avoid heavy weight above the head, and do not train in positions where the feet are above the head. Make sure there is a spotter there to help and choose more isolation exercises rather than compound movements.

The safest and most effective way to train is with a personal trainer, qualified in dealing with high blood pressure clientele. This will make sure that hypertension sufferers will train at there optimum level whilst being exposed to a wide range of training styles, making progress much quicker, more effective and safe.

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Ways to Lower Your Blood Pleasure Naturally Without Drugs

People suffering from high blood pressure usually take medicines to control it. Sometimes these drugs are not sufficient to lower it to normal levels and some additional measures are required to lower it to healthy levels.

Prolonged and uncontrolled high blood pressure can result in some serious complications like stroke, heart attack or even kidney failure. It is for this reason that you need to do everything you can to control it to normal levels.

We are listing some natural ways that could help you immensely to lower your BP and these are easy for you to include in your normal daily routine.

1. Have a piece of dark chocolate daily. As per the recent report on Hypertension in the Journal of AHA (American Heart Association), when a person eats small amounts of dark chocolates in daily routine, it contributes to some chemical changes in human body which contribute in dilation of blood vessels thus lowering blood pressure.

2. Potassium: It is a magic mineral. It is an important nutrient essential for maintaining electrolyte balance which regulates the muscle and heart's contraction. It also helps maintain the fluid balance in the body.

You can get your daily requirements of potassium from foods like apples, avocados, bananas, oranges, pears, carrots, pears and sweet potatoes.

3. Water: It is the miracle medicine given by Mother Nature. When your body goes in the state of dehydration, your BP can shoot up dramatically. When body mechanism begins to retain water instead of allowing it a natural flow, the blood pressure could rise. This action of body is however preventive to save the body cells from dehydrating.

Make it a habit to drink good amounts of water daily. It will not only lower your blood pressure but would help to improve your other body functions.

4. Walking Is Good For You. Sedentary lifestyle is a bane and cause of many diseases. Over a period of time our activity could lead to lot of health complications in us. Regular exercise would help us in lowering our blood pressure. The good news is that you need not go for violent exercises but just moderate ones to achieve maximum gains.

A most recent study which was published in Journal of Epidemiology and Community Health informed us that just 35 minutes of daily walk just three days a week is all that is needed for good health and heart.

The above mentioned 4 ways are in fact simple and yet proven ones to lower your blood pressure. But maintaining consistency while practicing them is the only way to gain maximum benefit in long run. You should try them a part of your daily routine to gain a healthy heart and a fully normal blood pressure.

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Lowering Cholesterol Naturally

Our society is gaining weight rapidly, this has some serious serious health implications such as high cholesterol.

People who have a high degree of high cholesterol may be limited in choice in keeping their cholesterol level under control.It's a known fact that high cholesterol can cause some serious damage to your body and is a major factor causing heart disease, the largest killer in western societies.

The simplest way in lowering your cholesterol naturally is monitoring the levels and types of foods consumed daily. If your reading this article I'm assuming your taking your health very serious.

The good news is that all the types of food in lowering your cholesterol can naturally be found at your local grocery shop, no need to travel to some exotic island in the middle of nowhere to find food you do not even know how to pronounce, let alone eat.

Another myth I'm going to put to bed! cholesterol reducing diets doesnt mean liquid diets and starving yourself to death, you will be surprised the choices of food that you may eat.

What is important is the daily consumption of cholesterol which is in the order of approximately 100 milligrams or less per day.

I can hear you say “yeah right how am I going to do that” a simple tip is to remember that cholesterol is found in products of animal origin, this does not mean you can not eat meat, what this means is to reduce cholesterol simply remove the fat, chuck a couple of pieces of vegetables and your done.

Choose your food today and make heart disease beg for mercy.

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High Blood Pressure Cures – The Number One Being Weight Loss

What is Blood Pressure?

Your “blood pressure” is a gauge that tells you how your blood is traveling through your body. It reflects to the amount of force executed by your blood on your artery walls as it the blood passes through. It is measured by the pressure being exerted when the heart contracts (systolic pressure or the top number) and the pressure on your arteries while your heart is at rest (diastolic pressure or the bottom number).

If the force of the blood being pumped is too high, it actually nicks the normally smooth lining of the arteries. When the treaties are damaged in this way, cholesterol can build up in an effort to repair the nick. Inflammation can also occur narrowing the hole through which the blood flows. Both situations can lead to heart attack, stroke, and even death.

The Weight Loss Cure

There are many factors that can cause your blood pressure to soar, including: high levels of sodium, low levels of calcium or potassium, and lack of physical activity. Watching your salt intake, getting the proper amount of potassium and calcium, and exercising are all great ways to lower your blood pressure. But one of the quickest ways to see immediate results is to take off extra weight.

You most likely hear how being overweight increases your changes for high blood pressure; but rarely do you get an explanation as to why. One of the reasons is that extra body fat weighs down heavily on your kidneys. As a result, your kidneys do not work as effectively as they should. Your heart will in turn force more blood through your arms in an attempt to help your struggling kidneys out.

The solution here is an easy one: lessen the body fat bearing down on your kidneys; by doing so you may see an instant lowering of your blood pressure. Remove as little as 5 – 10 pounds for significant improvement and a healthier you.

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Natural Hypertension Remedies – How to Reduce High Blood Pressure With Food

Forget the drugs; here are the natural hypertensive remedies and healthy tips on how to reduce high blood pressure with food. Do you know that eating the right kind of food can result in continuous healthy life and ensures you never have to worry about your health again? Go through this article to discover some hidden truths about the best foods that are medicinal.

In the US for example, this sight is the most under-diagnosed health conditions and approximately 53,184 people died of this deadly disease in 2004 in the United States Alone. Hypertension is the leading cause of congestive heart failure, kidney disease and stroke. When not properly handled, high blood pressure can damage the arteries and completely render the cardiovascular system useless.

Before we look at how to reduce high blood pressure with food, it could be vital for you to know that Normal Blood Pressure is 120/80 mm Hg while problems results when it gets to 140/90 mm Hg or higher. A simple test at home or at the hospital by medical personnel will prove if you have this disease or not.

Now, simple changes to your diet can help reduce the intestinal menace of hypertension on your life.

Reduce Salt Intake.

I will not be brief here and act like I am really helping out. You have to reduce the amount of kitchen salts you consume; I mean sodium chloride. These commercially manufactured salts if you do not already know have been striped of its healthy and nourishing mineral contents. Instead, go for the sea salts and use it moderately in your cooking.

You should eat more fruits and vegetables.

This is quite obvious; Fruits and Vegetables have lower fats and sodium contents. To live a healthy life and keep fit, this form of diet helps in blood circulation and ensures that the arteries are filtered from debris thatby ensuring you live a perfect and healthy life.

Take Green Vegetable Juice every day

One best way on how to reduce high blood pressure with food is the Green Vegetable Juice. 1 cup of Green Vegetable Juice is enough to lower your high blood pressure in the format of 20/10 because green vegetables contains healthy nutrients, lowers fats and sodium and soothes your arteries and the cardiovascular wall.

Read here gently

Click Natural Hypertension Cures to learn the secrets of how to cure this disease naturally.

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Natural Hypertension Treatment – List of Foods to Reduce High Blood Pressure Which You Can Eat Today

Here are list of foods to reduce high blood pressure which you can start with as you seek for natural hypertension treatments that works. Anybody can be med-free if they eat the right kind of foods. Foods needed to replenish worn out tissues in the body. Make sure to follow the link at the end of this article to learn how to put this list of foods to work.

If you are ready to discover the list of foods to reduce high blood pressure, here they are:

Eat Bananas Everyday.
Bananas contain potassium which helps to lower hypertension. Potassium also lowers sodium in the body. You should endeavor to eat 2 – 3 ripened bananas every single day to increase the potassium contents in your body.

Enjoy Quinoa Meals.
Quinoa is a South American plant that bears fruits on the stem like any other plant. It is very medicinal and has been proven to help reduce high blood pressure. It contains fibers which helps to cleanse the arteries, lowers sodium and this is what you must aim for. Remember, the more fibers you take into your body, the less sodium and fats you gain.

Drink Apple Juice.
Because of the level of cholesterol in the body, taking about 12 ounces of apples juice daily can affect your cardiovascular system significantly. This is solely because; apple juice wonderfully reduces the LDL oxidation (bad cholesterol) which in turn aids in the lowering of plaque in the walls of the artery.

Take Saffron Spice.
Saffron is among the list of foods to reduce high blood pressure. Saffron is a spice which can be added to meals in the same way you use ginger. It hails from Spain and contains a medicinal chemical content called “crocetin” which has been tested and proven to hypertension. This is obvious because Spain has the lowest rate of this disease in the world.

Why Reduce Hypertension – You can even cure it?
Read the latest Natural Hypertension Cures to discover the proven secrets on how to cure hypertension naturally. I hope you have enjoyed your reading on the list of foods to reduce high blood pressure? More tips will come your way soon.

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Do You Need to Know What Causes Hypertension?

Do you need to know what causes hypertension? When you're trying to do something about your high blood pressure, you firstly need to find out exactly what the root of the problem is before you can take action against it. The purpose of this article is to unmask one of the most prolific myths and give you the straight facts you need about lifestyle choices that might be to blame for your high blood pressure. Once you understand what causes hypertension, you can quickly and effectively begin combating it!

One of the most obvious causes of hypertension is poor diet. However, what's less obvious is why eating too much of the wrong foods can cause you cardiovascular problems. It all boils down to the build up of fat in the treaties. Your body only requires a certain amount of energy to operate in the day, depending on how much exercise or activity you do. So, when you consume too much food, the body has no use for all the excess energy and then begins storing it for later use. This is when those layers of fat begin to form on the walls of the treaties. It's these layers of fat that apply pressure on the blood passing through and ultimately increase the blood pressure.

So how can you combat this problem? It's rather obvious, but you have to monitor the amount of food you're eating so that it does not exceed your daily requirements. The best way to do this is by not snacking within the day and only eating junk foods every so often. Try to replace any microwave meals that contain lots of hidden fats and salts with your own ingredients. There are thousands of recipes that will not take you five minutes to rustle up, so do not pull the “I do not have enough time” card!

Another way to cut down on that excess energy that's not so obvious is to cut out alcohol. Most alcoholic drinks can contain hundreds of calories that you do not realize are there! They can easily contribute to that lying down of faty deposits in the treaties, so keep on top of how much you're drinking!

Knowing what causes hypertension is your first step towards lowering it in the long term. I hope this article has given you some new ideas as to how to begin your path towards healthy blood pressure.

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All the Info You Need on Low Fat Dairy

There are many ways that you can work on making healthy choices when it comes to your heart health, and lowering your blood pressure. You may actually wonder what is the point in watching your blood pressure. Well its very simple. It is very true from research that has been carried out that a person that has high pressure problems will have a lot of problems in terms of their health. If you can find ways to reduce your pressure then you are going to give yourself the great opportunity to lead a healthier more happy existence.

Your diet is the largest contributor to your health and its a very important factor when it comes to lowering your blood pressure. If you are able to find a way to eat foods that are low in fat like low fat dairy then you are going to find it considerably more easy to lower your blood pressure effortlessly.

This will be an amazing result when you are used to eating foods that are very fattening as most dairy products that are available are. The fat that is ever going to start to build up around your arms and when this happens its going to be very hard for your blood to get through. This will result in your heart having to work a lot harder to pump blood around your body. This of course will cause your blood pressure to rise dramatically. This will increase the chances of you having a heart attack or a stroke. Of course this will increase your chances of getting other health problems that you may not have to worry about as much if you had lower blood pressure.

Your diet is very important in determining the health of your blood pressure, and is a very important if not the most important factor that determinates whether you have normal blood pressure or not. To get into a healthy state its a great idea to make sure that you have low fat dairy products. It is very easy to get used to and will start to get very enjoyable once you are on it. The negatives are very minimal compared to the great advantages that you gain from consuming low fat dairy. This will change your life and your health too.

You need to start taking action today if you are to see a healthy body in the future. It is going to change your life around for the better and will reduce your blood pressure to normal levels which will help you lead a more healthy and happy life in the future.

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5 Fastest Ways to Lower Blood Pressure Naturally

Lowering your blood pressure naturally is the preferred method approved by the American Heart Association. In fact they say that medication is only useful when diet and exercise fail. So why do doctors immediately put you on high blood pressure medication even if you are pre-hypertensive? The answer may be as simple as that's the way they are taught.

However, if you agree with the largest organization on heart related disease, and you want to avoid the potential debilitating side effects of drugs then changes in lifestyle and diet are the way to go. But what if you really want to kick start the program and lower your bp fast? Well here are a few ideas that are either medically proven or that have worked for thousands of others.

1. Aerobic Exercise

The absolutely fastest way to lower blood pressure is to do mild aerobic exercises for 30 minutes a day every day. We are talking about an immediate drop in pressure at the completion of the exercise. Thirty minutes of brisk walking or cycling will not only drop your pressure by as much as 4 points; it will strengthen your heart muscle and add to the elasticity of your blood vessels.

2. Hydrate

Americans can down pots of coffee and cases of cola but we do not take in enough water to keep ourselves healthy. Water assists in lessening hardening of blood vessels and also flushes out sodium two beneficial qualities that can lower bp quickly. How much should you drink? In order to be adequately hydrated you should consume half your body weight, expressed in ounces, each day. For example if you weigh 150 pounds then you should drink 75 ounces of water daily.

3. Apple Cider Vinegar

There are no studies that prove that apple cider vinegar (ACV) has any impact on reducing blood pressure yet thousands claims dramatic results using it. Nobody knows for sure just how it works but according to many reductions by 20 points or more inside two weeks is common. A tablespoon mixed with 8 ounces of water daily is the typical dose.

4. Reduce The Number Of Meals Out

The average American eats two meals a day from a restaurant and it's killing us. Aside from the massive amount of fats that we consume, restaurants go crazy with salt. It's not uncommon to find single meals on popular chain stores that contain multiple instances of the daily recommended allowance. Cutting back on those meals will dramatically cut back on the amount of sodium and fat that you consume.

5. Take Garlic Supplements

Garlic has long been considered a medicinal food even back to ancient Greece. Garlic is an excellent source of antioxidants which prevent and help break up plaque in the blood vessels and is also a natural diuretic. Garlic is also one of the few “natural” cures that is most efficiently consumed as a supplement rather than fresh. Just be sure to check the bottle and make sure you're getting garlic and not mostly filler.

These are fast ways to lower pressure but the ultimate solution is easing into a more healthy lifestyle which is a combination of diet, exercise and stress reduction. This is not nearly as easy as simply popping a pill every day but you can cure, not just manage, your high blood pressure.

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Top Healthy Tips on How to Prevent High Blood Pressure During Pregnancy

Here are top healthy tips on how to prevent high blood pressure during pregnancy. Hypertension is more prominent on pregnant women than any other person. Expecting a baby could be the most rewarding moment in the life of a woman, but unfortunately, natural plights will not allow them to enjoy their lives.

Recent studies show that when a woman is heavy with a baby, the veins and strength becomes weak. She can no longer fight diseases like someone who is not yet pregnant will. This makes it possible and easy for high blood pressure which is a silent killer disease to attack them.

In 2009 alone, about 12,980 pregnant women lost their lives in the US as a result of high blood pressure. But do not be worried, this article will provide you with some tips to prevent high blood pressure during pregnancy.

Avoid stress whatsoever.
At this moment of being expectant, you must do away with anything that will cause your veins to stretch or expand. Do little house chores only. Leave the more tedious jobs to a maid or to someone else. You need to relax your mind so that you do not open doors for hypertension in your life.

Eat Breakfasts Rich in Protein.
Each time you wan tot eat breakfast, include about 3 – 4 scrambled eggs to increase the percentage of protein in it. Eggs are rich in protein and help you repair any worn out tissue in your body where infections would slip it.

What about exercises.
Yes, proper exercise is among the top healthy ways to get rid of this fight during pregnancy. But nonetheless, you can exercise at home even without going to the gym. Walking alone is a great form of exercise. Walk around your house or to the shop.

Helpful hint to get started
Read the latest tips on Pregnancy Hypertension Preventions to learn proven secrets on how to cure high blood pressure during pregnancy and in a natural way.

Experiencing this problem in pregnancy can be dangerous, but you can prevent it by following the above simple tips. It works if you can forget the simplicity and go the extra step in doing it.

You are already already, I hope you enjoyed your reading.

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Healthy Living Tips – Best Foods That Prevent High Blood Pressure

Do you know that “Prevention is better than cure?”

A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

Learn to Eat Snails
Snails are very medicinal and can help you reduce this play. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.

Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.

Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.

Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.

Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease

Other essential foods
Check best Hypertension best foods to learn more about healthy foods to prevent high blood pressure and make sure you stay healthy and live a longer life.

Helpful Caution
High blood pressure is a “silent killer disease” which you must get rid of in order to enjoy a healthy life devoid of pains, dizziness, blurry vision, stroke and artery malfunctioning. Take proper healthy steps by eating the above foods to help prevent this play.

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Foods For High Blood Pressure

Foods for High Blood Pressure are commonly found in your kitchen. Hypertension is an illness that needs full attention. High blood pressure is caused by abnormal blood circulation that can block your arteries resulting to heart attack or stroke. Most people who are suffering from hypertension are not aware of its consequences and how to treat them. So if your blood pressure reached more than 140/90, then start paying full attention to this article. Hypertension can take your life immediately if you do not follow a healthy diet.

Most doctors prescribe drugs that can be purchased online or your local drug stores to treat hypertension. But most people suffering from hypertensionave up on the idea of ​​taking hypertensive medicines due to lack of budget. There is no better way to treat hypertension but in a safe and natural way.

You may be surprise that you may already have the remedies or foods for hypertension. There is no need to worry about spending good amount of money for medicines.

As surprising at it may sound, a common ingredient that we normally store in our kitchen and mix with our foods can actually treat high blood pressure. Garlic contains adenosine which helps relax our muscles. Both cooked and raw garlic benefits to this disorder. But raw garlic is more effective and works faster compared to the cooked ones. It is also beneficial to those with weight problems for garlic have substances that helps reduces our cholesterol levels. To be able to take advantage of its benefit, take two tablespoons of garlic juice every day. Do not worry about its smell; drinking garlic juice does not result to body odor.

Fruits and vegetables
Fresh Fruits and veggies also have properties that are helpful to people with abnormal blood pressure. According to researchers, dieters who are following a vegetarian lifestyle have lower blood pressure. A fruit that contains vitamin C, potassium and fiber helps treat hypertension. One effective food for hypertension is by eating papaya with an empty stomach two hours before breakfast or any sold foods.

Scientific studies have proven that people suffering with hypertension are the ones who are lacking in potassium. Potassium foods can help lower blood pressure. Foods that are rich in potassium are watermelons, tomatoes, oranges, spinach, milk, almonds, soya beans and banana. Sufficient intakes of potassium promot good blood flow.

Researchers believe that another cause of hypertension is lacking of calcium. Calcium foods can be found in leafy veggies, spinach, Milk, etc.

Fish oils help maintain blood pressure. Regular consumption of fish will certainly lessen your regular dose of medicines.

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