Stress of Household Chores Make Blood Pressure Leap

Anxieties and pressures of running a household are equally bad for the heart, claims a new study.

According to researchers, the tensions of life are not dispelled when we wind up for the day and head home but tend to mount once we reach there.

Apart from dealing with the day-to-day stressors of work, the thought of coping with bills, kids and simple domestic chores send the blood pressure levels leaping.

Scientists from the University of Pittsburgh School of Medicine theorize that the boring and repetitive nature of domestic work may be to blame.

They stated, “Household chores are notable for their routine nature, often characterized by a relatively low level of challenge and few intrinsic rewards.

“This works support the news that the relatively important implications for the cardiovascular health of both men and women.”

Blood pressure levels of 113 adults monitored

In order to get an insight into why house hold works add to stress-related blood pressure problems, the researchers conducted a short study.

They supervised a group of 113 men and women who were employed full time but at the same time underlook the responsibility of running the house and maintaining the domestic chores.

As a part of the study, all the study subjects provided details of their daily working hours, levels of responsibility that shouldered for running their home, with special emphasis on tasks like cooking, cleaning, mopping floors, and shopping they performed.

The participants went for regular blood pressure checks at a local clinic over an observational period of three weeks.

They were then asked to wear a blood pressure monitor for a day to record the changes both at work and home at different times of the day.

Findings of the study

The investigators found the risk of high blood pressure was more pronounced in those shouldering the maximum responsibility, especially women.

Anxieties related to cleaning, cooking, and shopping elevated the systolic readings by as much as 4.4mmHg.

Maintenance and repair of the car and proper management of the household budget raised the pressure readings by 2.64mmHg while paying bills increased them by 1.66mmHg.

It was also noted that poor families were more likely to be stressed by household worries than those affluent. However, looking after the kids and pets was not linked to high blood pressure.

The researchers theorize that rather than the actual load of chores what stresses people out is how to tackle it.

The experts concluded, “The perceived responsibility for household tasks, rather than the time spent doing those tasks, is what's most distressing.”

The findings were published in the journal 'Psychosomatic Medicine.'

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Use Effective Herbs for High Blood Pressure or Hypertension

Hypertension, commonly known as high blood pressure generally increases to the disorder in which blood pressure remains abnormally high with a reading of 140/90 mm Hg or greater. This has become a regular medical complaint in recent days! In most of the cases, it has no proper symptoms or causes. Otherwise, the symptoms in chronic cases would be like headache, nose bleeding, nausea, vomiting and so on. Modern-day stress is the leading cause behind hypertension. Beside, too much intake of alcoholic beverages, tobacco, less physical activity, weight, etc are also liable for increasing percentage of blood pressure patients.

The best way to control hypertension is the use of natural remedies. This is because most of the natural remedial measures are side-effect free as well inexpensive. Moreover, they can be found easily too. Therefore, let's now take a look at the available herbs that can help in treating the blood pressure problem naturally.

1. Garlic: Allium sativum or garlic is considered to be the best herb in treating high blood pressure. Its cloves contain a compound called Allicin, which has the amazing ability to lower blood pressure. Use of garlic as an herb will help in normal blood flow by widening arteries. However, too much use of garlic may be harmful; better consult a professional before applying it.

2. Ginger: Zingiber officinale or simply ginger is another popular herb that can help in reducing blood pressure. Use of fresh ginger is proven to be very effective in lowering cholesterol level in blood as well it soothes the muscles and blood vessels.

3. Hawthorn: Crataegus monogyna or hawthorn, like garlic, can also help in normal blood flow because of its ability to expand the arteries. It also plays a good role in the normal functioning of the heart.

4. Gingko Biloba: Another useful herb in treating hypertension is gingko biloba. Like the other herbs, it is also characterized by arterial dilation and therefore has a good effect in lowering blood pressure. Besides, it helps in the normal flow of blood in the heart as well in brain too.

5. Thankuni: Centella asiatica or popularly known as thankuni leaf, native to India, is another important herb that can reduce high blood pressure. It boosts the flow of oxygen and thus helps in the normalization of arterial pressure.

6. Aloe Vera: This is one of the popular names in the herb world, known for its role in reinforcing arteries and blood vessels. It balances the blood circulation through the veins and also being adaptogenic it can help our body to raise its stress resistance power which is considered to be one of the key causes of hypertension.

Proper use of nutritional foods is also necessary along with the herbs. Weight and excess fat being the reason of hypertension should be controlled with regular exercise. One must avoid the intake of alcoholic drinks as well smoking habit. Meditation will also be helpful if the cause of hypertension is stress. Last but not the least – one should always check their pressure graphs at regular intervals!

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Hypertension, the Silent Killer

What is Hypertension?

Hypertension is sustained rise in blood pressure or an elevation of the blood pressure. There are various causes. But the disease is generally divided into primary and secondary hypertension. In primary hypertension, there is no known cause. This condition is also called essential hypertension. There is no major cause of this hypertension. You just find out that an individual has hypertension. For the secondary hypertension, it is attributed to the secondary causes such as smoking, obesity, alcohol, sedentary lifestyle, lack of exercise, among others. Other diseases like renal diseases can also give rise to hypertension. Modifiable risk factors includes smoking, drinking, alcoholism, obesity, etc. When such patients abstain from alcohol, their blood pressure reduces. Stress can also be a risk factor for hypertension and so it is advisable for people to avoid stressful conditions.

Symptoms: Recurring headache, sleeplessness, dizziness, nosebleeds, blurred visions, palpitations etc


To manage hypertension, we should start with knowing the cause, Is it something we can modify? Like in hypertension induced by drinking, smoking, lack of exercise, among others. If it is, then you do your best to modify the cause. Like if it is dietary for example, you reduce salt intake, reduce intake of high calorie foods, and so on. If yes all these, the elevated blood pressure is not coming down, we resort to medication and drugs. And we have a whole range of drugs for that. Hypertension is generally called the silent killer. Therefore to be on the safe side, the patient is advised to regularly check his or her blood pressure every month.


Reduce intake of pastries and salt; exercise regularly, do regular blood check up. If you are a smoker, it is important that you quit smoking and also reduce your alcohol consumption rate. Maintaining a healthy weight and being physically active goes a long way to prevent hypertension.

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Omron Premium HEM-780 Blood Pressure Monitor – 3 Important Product Features

Many people who have high blood pressure are unaware of it for years until their health takes a turn. Monitoring your blood pressure now and logging the results for your doctor is the first step in management. By taking charge and managing it you will reduce your risk of heart attack, stroke, and kidney failure.

What to Look For

When shopping around for a blood pressure monitor, you must consider which model offers the best features for your needs and overall convenience. These 3 qualities are essential:

Accuracy / Ease – An advantage of using automatic monitors are more accurate readings. Aneroid monitors are easily damaged which can make them less accurate over time. Also, some users may have difficulty inflating their cuffs to proper levels. This can especially be a problem for those with hypertension or arrhythmia, because their blood pressure is likely to fluctuate. Automatic monitors take the guesswork out of the process and eliminate the opportunities of inaccurate statements with error indicators and digital read-outs. It is also a good idea to have your doctor check your monitor for accuracy.

Comfort – Testing at home can alleviate the anxiety some people feel while having their blood pressure taken at the doctor's office. The result is an elevated reading from what is known as White-Coat Hypertension. (Higher blood pressure at the doctor's, but lower at home.) Cuff size is important to achieve a comfortable fit as well as consistent readings. For example, the Comfit ™ Cuff by Omron is pre-formed to fit average to large-sized arms up to 17 “, and can be applied without assistance.

Detection – Automatic monitors can detect a potentially life-threatening condition like irregular heart beat, or determine if you have morning hypertension. The American Heart Association recommends early morning and evening readings. With the simple touch of a button, you can review weeks of your readings history.

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Good Blood Flow Circulation – A Key To a Healthy You

It's quite tough to try to understand the human body, how it works and why it sometimes gets sick. It reality, it's no rocket science. It's not take a medical expert to explain how and what should be done to keep our body in its tip-top shape. One of the key things to understand is that our body needs blood in order to function properly. Blood carries oxygen, vitamins and minerals through our body. When there is interruption or poor blood circulation- even to just a small part – our body may present symptoms to let us know something's wrong.

Good blood circulation is important in the overall bodily functions including the brain and the heart. When it comes to the heart, poor blood circulation can cause several cardiovascular diseases. One of the things that can cause an interruption or poor blood circulation is the status of the bad and good cholesterol levels inside the body. Cholesterol, contradictory to what others believe, is a much need fat for the production of hormones and other chemicals.

What's actually causing the problem is the level of bad cholesterol or low-density lipoprotein and good cholesterol or high-density lipoprotein. Bad cholesterol can cause the build up of cholesterol in the inner wall of blood veins called plaque. Overtime the plaque build up narrows the normal blood flow. Good cholesterol, on the other hand, has the ability to hold on to cholesterol in its liquid state to stop any plaque build up. It can also break down the existing plaque build up for excretion through the liver. So there should be higher levels of good cholesterol compared to bad cholesterol.

The above conditions also apply to the brain. When there's too high bad cholesterol levels compared to good cholesterol an individual has a much higher risk of developing stroke. Other risk factors of stroke are high blood pressure and diabetes. There may be some raised brows as to why should diabetes be a risk factor. To understand this it is important to know that diabetes is caused when insulin, the nutrient that controls the blood sugar levels, can not be produced by the body or the cells reject it. When this happens, the sugar or glucose can also build up as plaque.

One of the ways to promote good blood circulation is by consuming foods that is rich in Omega-3 fatty acids. These types of food include fish, especially deep sea fish oil, dark leafy vegetables and legumes.

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Best Herbs for Helping to Control High Blood Pressure

This earth was created for us to live on it, and provides everything we need to be able to live long and healthy lives. With the world going more global and leaning towards technology and higher levels of science, it can become easy to forget that some of the simplest things we find in everyday life can be the most helpful in everyday situations. There are herbs, spices, climates, and other things that will simply help to improve your general wellness. From diseases to discomfort, or even just good health to better, the earth can give us many things that will help us in a number of ways. In this article, we will do the best we can to provide you with a beginning list of the best herbs for helping to control high blood pressure.

It may surprise you, but some of the best herbs for controlling high blood pressure are things such as Aurum, Belladonna, Lachesis, and Celery. Of course, nothing that Mother Nature gives us can be good only for one thing, so you can expect other benefits to come prepackaged as well. There are many herbs out there, and all have specific functions. Some help a certain condition, and others will focus on a different one. However, it is important for you to know which is which, so that you can effectively treat your individual condition, and then receive the improvement you personally need.

For example, Aurum has been used for decades to help those individuals who struggle with weak valves or something called arteriosclerosis. Belladonna, the second herb we mentioned, is intended for the treatment of acute hypersensitivity, dilated pupils, as well as other things, like a flushed face. Lachesis can also be effectively used to improve the situation of an individual who has abnormally high blood pressure. The patients who have cardiac arrhythmia find that Lachesis is one of the best herbs for their condition. Celery is also a great herb that has many uses. It can be implemented as a diuretic for those with hypertension or urinary disorders. It is also effective in the treatment of arthritis, as well as being an energy stimulant, and a substance that can help to clean your kidneys.

These, among others, are some of the best herbs for helping to control high blood pressure, which means that those individuals who struggle with this condition, can find a greater level of relief from things that are found all around them. There are many herbs, spices, fruits, vegetables, and other natural things that can also help to improve your overall health. Check with your doctor and let Mother Nature do her healing work for you in your life.

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Benefits of Red Wine on Heart Health

What are the benefits of red wine on heart health? Are there even any benefits at all, or is it just a ruse concocted by the wine manufacturers? After all is not alcohol supposed to be bad for you? What is the real truth about the benefits of red wine and cardiovascular wellness?

Benefits of Red Wine

Yes! There have been studies that have positively proven real benefits from red wine for cardiovascular wellness. This type of wine has something called flavonoids. These are an antioxidant-like part of the wine that has been shown to dilate blood vessel walls. This dilation of blood vessel walls decrees the strain on the heart. Additionally it also decrees the opportunities of blood clots forming which could potentially lead directly to heart attacks, strokes and other cardiovascular distress. Finally this dilation of the blood vessel walls has shown to improve blood flow thereby giving a chance to decrease plaque formation and even slightly increase plaque removal.

Benefits of red wine and resveratrol

In addition to the flavonoids it also has Resveratrol. This is a compound found in the skin of the red grapes. Resveratrol does a lot. In recent studies it has been shown to have positive effect on general heart condition, fighting and resisting cancers and even has positive effect on anti-aging. These effects may not be stunning and shocking but they are definite and positive. In other words, drinking a couple glasses of wine will help you, but it will not make you a Superman or let you live forever.

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High Blood Pressure Primary or Essential Hypertension

There are two basic forms of hypertension. One is the essential and the other, the malignant form. Essential hypertension is the more common form and the one we will be discussing. When left untreated the essential hypertension can to the malignant form, which causes serious damage to the kidney, but may not be bound to the kidneys alone. Hypertension is a disorder in which the arterioles (blood vessels) exhibit a resistance to the normal flow of blood. Causative factors can be heredity, neurogenic, vascular, nutritional or environmental. The resistance to the flow of blood causes the heart to enlarge in order to compensate for the need to pump a larger amount of blood in order to accommodate the needs of the body. The result is an increase in the SYSTOLIC (top number), and the DIASTOLIC (lower number), and the MEAN (the lower number subtracted from top number) presses. Primary hypertension can be a silent killer. An untreated hypertensive patient is greatly at risk for stroke, kidney, coronary and vascular disease. Many hypertensive patients may be prone to mini vascular accidents (mini strokes) of which they may not be aware. Changes will also occur in the retina of the eye, and the degree of severity is related to the amount of elevation of the pressure and the length of time the pressure has been elevated.

As you can see, because primary hypertension is such an insidious killer, making the diagnosis is the most important factor in combating this disease. It is incumbent upon anyone wishing to live a healthy life to take it upon them to be aware of this. There are many places that have screening for blood pressure. However, this may not be sufficient if performed only on an occasional basis, simply because there can be variations in readings due to many factors. Self-examination may be a more efficient manner in which to monitor your blood pressure. Normal readings are 120mm systolic and 80mm diastolic Hg. Over age 60 a somewhat higher systolic can be acceptable even if not normal. Mild to moderate hypertension would be considered at 140-180 systolic and 90-115 diastolic. A sustained elevation above the norm after 2-3 readings on 3 separate days should alert you that it is time to see your doctor for an evaluation. This evaluation will usually consist of taking a history, a physical examination, a complete blood count, and a routine urinalysis (with microscopic examination). Your physician, after the examination, may determine whether to place you on an anti-hypertensive medication, or suggest different lifestyles, including dietary changes. Although there is no cure for primary hypertension, there are many things you can do to help yourself, and now is the time to “Take The Bull” by the horns, so to speak.

Starting with your diet, the reduction of salt, even though it has not been proved to be a factor in the cause of hypertension, is wise. Many of the prepared foods we eat are very high in sodium, so please read and pay attention to the labels on food products. If you are overweight, losing those extra pounds and keeping your weight at normal levels will be a most significant factor in maintaining normal blood pressure levels. Reduce the fat in your diet by eating less red meat, dairy products, snacks, and fried foods. Eat more fruits, vegetables; sugar free cereal and legumes. Above all “NO SMOKING.” Start an exercise program. Exercise will prove to be your biggest friend in helping to keep your blood pressure at normal levels. However, you must be dedicated to your exercise program. Doing it on a daily basis will keep you active and fit and your dedication to this era will add years to you life. Other measures that are helpful are, getting plenty of rest, reduction of stress, having goodnights sleep, and frequent vacations. The vacations need not be long, but short frequent getaways can be of immense value in the reduction of stress. Self-monitoring at home can be your most convenient way to keep abreast of your condition and level of improvement. Not having to go where blood pressure screenings are performed will be apt to keep you more on the track. Bottom line, “STAY HEALTHY”.

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Lower Blood Pressure Naturally – Whole Grains Reduce Stroke Risk By 25%

Put down the white rice and pick up the brown. Refined white bread, actually any refined grain food should be replaced by whole grain foods in order to lower blood pressure naturally and safely according to a recent study.

A group of adults in their 50s, all overweight, were among participants of a study that replaced refined grains (rice, cereal, breads) with whole grain food instead. The original study was to determine if this practice would cause a weight loss and it did. However as a pleasant side effect, after three months the participants saw a drop in systolic blood pressure of five to six points. Lower blood pressure means a lesser risk of heart attack, congestive heart failure, kidney disease and blindness to name just a few of the adverse effects of high blood pressure.

Further analysis of the study revealed that this natural approach actually reduced the risk of coronary artery disease by 15% and the risk of stroke by an amazing 25%. Why these whole grains work is still a mystery.

Participants of the study were asked to replace at least three servings of processed grains with whole grain alternatives each day. Refined or processed foods invariably have more sodium content than whole foods and that may explain the reduction in pressure however there was no documentation of how much sodium or potassium (the other magic ingredient for lowering pressure) that the subjects consumed or gave up by eating the whole grains.

Elevated pressure and even hypertension can often be controlled through diet and exercise according to the American Heart Association. In fact the AHA recommends that drugs only be used when diet and exercise are not enough to control the condition.

Given that blood pressure medications , even diuretics, come with an array of negative side effects ranging from incontinence and fatigue to heart failure, use of natural foods and a regular work out regimen is much healthier not to mention less costly.

With over 50 million Americans suffering from this “Silent Killer” any good news about lowering blood pressure naturally is welcome. This latest study simply shows that there is one more strategy that people can use to control and reverse the condition as well as avoid the dangers of medication side effects.

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To Prevent Stroke a Healthy Living Lifestyle Is Vital

The good news is that stroke deaths in the US are on the decline … the bad news is that they are still the third leading cause of death (after cardiovascular disease and cancer) in this country. More work is needed to prevent stroke.

The American Heart Association is updating its guidelines on reducing the risk of stroke, and now suggests that by living a healthy lifestyle (no smoking, eating a low fat diet, exercising regularly and staying a healthy weight) you can reduce the risk of that first , devastating stroke by as much as 80%. Hard to argument with those numbers.

Once considered a problem of the elderly, experts are seeing a rise in the number of pediatric stroke cases in recent years. And while there are an estimated 6.4 million stroke survivors, 20% are so functionally impaired that they need constant care.

Prevention is a big part of the revised guidelines, and for the first time they talk about stroke as a continuum of related events instead of a single, isolated episode. Those related events include ischemic stroke, non-ischemic stroke and transient ischemic attack (TIA), often considered a warning that a larger stroke is on the way.

Adopting a healthy lifestyle is your best bet, but there are other recommendations that you'll want to know about. You need to see your doctor, or visit the emergency room if you're in trouble, so that you have the chance to be identified and treated as necessary.

If you're diabetic and do not know it, if you have high blood pressure without symptoms or even atrial fibrillation, your doctor (or the one at the emergency room) gets a chance to see the problem and recommend screenings, referrals or preventive things you can do to help avoid that first stroke.

A stroke happens when a blood clot blocks an artery or a blood vessel breaks, causing an interruption of blood flow to part of the brain. Brain cells die as a result, and abilities controlled by that area of ​​the brain are lost. This can be functions like speech, movement and even memory.

It's important that you tell your doctor as much as you can about your own family medical history. Sometimes genetic screenings for patients with conditions like Fabry's disease can be beneficial, although this type of screening is not recommended for the general public. Surgery on the carotid artery might benefit a few specific patients, but this too, is not right for everyone. Taking aspirin, a long held stroke prevention tip, may benefit some people at high risk, but probably is not worth it for the rest of us.

According to stroke experts the toll of the stroke on the person in terms of lifestyle and economics is staggering.

Stroke rates, as we mentioned, have gone down by more than a third between the years 1999 and 2006. What's helped is improvements in stroke treatment, as well as more awareness about the risks. Paying attention to high blood pressure and high cholesterol continue to be important, though now we see that a healthy living lifestyle may be the key to prevent stroke ruining your life.

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How To Use an Omron Blood Pressure Monitor

The Omron blood pressure monitor was the first to come in the market as a digital blood pressure monitors. The company is very well known worldwide and it ha sold millions of observers to the market. Omron is a reputable and trusted company and if you have any difficulty in selecting the BP monitor, you can buy from Omron. The wide usage of the Omron monitors is due to the reason of its ease to use in the home. There is no need to visit a doctor when you have a monitor of your own, as it gives an appropriate reading at home.

If you are facing the problems of hypertension, then you should buy the Omron blood pressure monitors as soon as possible if you really care for your health. With these monitors, you do not have to visit the doctor and you can check the reading without having specialized skills. This monitor is easy to hold and it gives readings in the digital screen. These monitors are best to buy as compared to the manual. The manual would be complex for you to use.

Here are some of the steps which guide you how to use the Omron blood pressure monitors.

Appropriate Time

Choose the suitable time to check your pressure. If you are tense and stressed then it's better not to check the bp. Always use the monitor when you are calm and relaxed.

Avoid Work Out

If you have to check the blood pressure, keep yourself calm and cool before the checking and avoid any kind of exercise or work out. Exact readings will not be able to predict if you did any exercise.

Avoid Drinking or Eating

Another effective precaution before checking your pressure with your omron blood pressure monitor is to avoid taking any meal or drink thirty minutes before the checking of the pressure.

Arm Selection

The next step is to select the right or left arm for checking the pressure. Both the arms have different ways of using the monitors. If you want to check from the right arm, place the tube within the elbow tube. If you are using the left arm, put the cuff on the upper side of your arm.

Cuff Position

Cuff position also plays an important role in checking the blood pressure accurately. Place it half inch above of the elbows.

Insert Air Tube

Now insert the air tube in the monitor. You should be able to just press into the tube insert, however you may need to twist and lock in the tube, depending on your model.

Sitting Posture

Adjust your sitting post accordingly. Sit in a position so that the arms must be lying above your heart. It's important that you are stable and calm when checking your bp. Do not try to do this while climbing stairs or lifting weights!

Push the Start Button

The next step is to push the start button. The monitor will display the reading in seconds. You will see numbers for both systolic and diastolic pressure.

Turn Off the monitor

The last step is to turn off the monitor. It will take some minutes by the monitor to turn off entirely.

Checking the pressure approbably is possible with the step by step instructions above. Check your blood pressure regularly and stay healthy.

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Natural Ways To Lower Blood Pressure Finally

I have grown up around food; so of course, it was not a surprise when I finally decided to open up my own restaurant and share an archive of richly made cuisine and ethnic specialties. However, when we adopt eating habits that include these types of foods-Italian for me-your health and wellness start to become an issue. Increasing amounts of sodium, along with a lack of time to spare for exercise, drve my blood pressure through the roof.

Today, at the ripe age of 33, I finally have a handle on my blood pressure. I've had to really rearrange my life to incorporate all of the things I need to maintain my blood pressure at a healthy level. It's been a challenge with my busy school schedule, and the fact that I have been skipping meals on top of that-well you see where I was headed.

After a long conversation with my friend who is a medical doctor, and my father who is a self-proclaimed exercise junkie, I found the perfect combination of food and exercise that helped me hit my targets for optimum wellness.

This plan is not easy. It will force you to do without the things you love, but it will also keep you around a bit longer for your friends and family to enjoy.

This plan does work. When I started, my blood pressure was 151 over 90. Now I am averaging 120 over 60.

Check my article entitled How to Lower Blood Pressure – From Someone That Did It

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Dangers of High Blood Pressure During the Flu and Cold Season

There are many people these days that have issues with blood pressure. During the flu and cold season there are many people who get sick and want over-the-counter relief to help them through the tough times. These are not like peanut butter and chocolate (two great tastes that taste great together) if anything it is the exact opposite. There are many flu and cold over-the-counter medications that can cause a lot of issues where comes to a person less high blood pressure. It is there before important to learn the over-the-counter medications that are safe and the ones that are not.


Many decongestants work by narrowing the blood vessels in the nose. These will also sometimes have an effect on other blood vessels in the body. Since a hypertensive is increased pressure on the blood vessels already this narrowing of the vessels can take a dangerous situation and make it worse. The answer to this problem is fairly simple. Only take cold medication that clearly state that they are approved for use with high blood pressure. Generally these will not be decongestants.

NSAID Pain Relievers

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are a common means of combating the common cold and flu. Unfortunately this form of pain relief can also conflict with many forms of high blood pressure medications as well as even cause complications for people with hypertension who do not take medication. All NSAID pain relievers are clearly marked on the bottles and should be avoided to be on the safe side. Some examples of NSAID pain relievers are naproxen, ibuprofen, Aleve, Advil and Motrin.

What cold and flu medicines are safe to take for the hypertensive.

If saline nasal spray would work wonders to try to clear the nasal congestion without resorting to decongestants. It pain reliever such as aspirin or Tylenol can be of use in place of the NSAID pain relievers. Drinking lots of water, tea and juice is important to keep your system clean, maintain hydration help clear out mucus and phlegm. Getting a decent amount of rest is staying warm and relaxed can also help heal the ravages of the cold.

Think about all the old, “home remedies” for the flu and cold. They may not be as effective as, “lots of heavy drugs” but in the long run they can actually serve to help keep you alive if you have hypertension as well as having a flu or cold.

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Garlic Benefits Include Treatment For Hypertension

Australian researchers have found that garlic benefits might be useful, along with medications, as a treatment for hypertension. The team involved 50 patients in a trial to see if garlic supplements could help those who had high blood pressure readings, despite being on medicines.

Blood pressure is the term doctors use for the force of blood pushing against your artery walls as the heart pumps. If the pressure is high, and places high over time, it can hurt the body in all sorts of ways. This condition is known as the “silent killer” because it can exist, without symptoms, for years. About one in three adults in the United States has high blood pressure.

Poorly controlled blood pressure is a problem in both the UK and the US and partnerships an increased risk of stroke and heart disease. If you've been told your numbers are high, over 140/90 mm Hg, you need to take steps to bringing those numbers down. Doing nothing can hurt or even kill you.

Research into garlic supplements has found that they can lower cholesterol and cut high blood pressure in those with untreated hypertension, and garlic has long been thought to be good for the heart. This is the first study to look at the effect, tolerance and acceptance of aged garlic extract given in addition to existing drug therapies for blood pressure that is not responding to medication.

In the most recent 12-week trial, those subjects who got four capsules of garlic extract a day had lower blood pressure than those given a placebo. Systolic blood pressure was around 10mmHg lower.

The British Heart Foundation believes more work on garlic and hypertension is needed before other experts will agree that it is a useful treatment for hypertension. The study was not long enough or large enough, and garlic's effect on blood pressure rather small, hardly enough to have us all running for the garlic right now.

Yet garlic has long been used for medicinal purposes. Garlic is rich in antioxidants, and these are known to neutralize naturally occurring free radicals that cause damage to cell membranes and possibly contribute to both aging and the development of a number of diseases. While more work on garlic is done, research is showing promise in the area of ​​cardiovascular disease, the common cold as well as strengthening the immune system and helping it function better in times of need.

If you're worried about blood pressure, your own or someone else's, here are some simple things you can do to help.

– Eat a healthy, balanced diet, including cutting down on salt
– Get active on a regular basis
– Keep your weight at a healthy level
– Manage your stress
– Do not smoke
– Use a hot tub wisely and safely
– Take your medication exactly as prescribed
– Limit how much alcohol you drink on a regular basis

Garlic supplements as a treatment for hypertension should only be used after talking with your own doctor as garlic benefits are not the only side effect – some can be quite unpleasant. It can thin the blood and interact with other medications you may be taking.

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Home Remedies in Lowering Your Blood Pressure

People develop hypertension and high blood pressure all because they do not eat the right kind of food. They would rather eat unhealthy foods that are rich in bad cholesterol and do not exercise. For this article, you will be able to determine which foods you need to eat to stay healthy and avoid developing hypertension.

Avoid food with preservatives. Normally, food that easily go stale are the ones rigged with preservatives to prolong their shelf life. Avoid eating foods that have preservatives such as canned goods. Salt or sodium is the main reason why you can develop hypertension through eating foods with preservatives.

Do try your best to avoid preservatives even though you will be incorporating them to your daily food. Eat processed food sparingly and you will find yourself having normal blood pressure than those who do not.

More tomatoes. They are rich in vitamins and minerals like calcium and magnesium that lowers blood pressure. They are also rich in antioxidants that fight off bad cholesterol.

Garlic lowers blood pressure and is also a blood vessel relaxant which means your blood vessels do not tighten up. Garlic is known to be the spice that makes your food delicious so eat up on garlic and make yourself healthy.

Spinach is not the most popular vegetable in the world but it greatly lowers the blood pressure so stack up on spinach. You can always find better ways to cook your spinach and make it look and taste delicious.

Fish from the deep are rich in omega-3 fatty acids like tuna. In order to fully benefit the effect of omega-3, you need to eat it raw. You can also grill or broil them and add some spices that also help lower the blood cholesterol levels.

All of these foods can be found at your near grocery store so there is no need to search for special items just to help you keep your body healthy.

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