Use This Extract to Help Lower Blood Pressure

The Mediterranean Diet is one of the most popular and effective weight loss diets available today. As the name implies it is based on the eating habits of people who call the Mediterranean home. Their lifestyle includes days filled with physical activities and the enjoyment of delicious wines and plant rich foods. One of the main ingredients in the Mediterranean diet is olive oil. It is believed that when this monounsaturated fat is combined with other plant based ingredients it creates a powerful antioxidant that helps to fight against many common diseases like diabetes and hypertension and concomitantly it also helps to increase life expectancy.

It is not surprising that that for many years the Mediterranean diet has been recommended as an effective natural treatment in lowering blood pressure, controlling cholesterol levels and reducing the risk of diabetes and heart disease. It is not clear however whether the benefits of following the diet accrue from a single item in the diet or from the combination of the constituent ingredients. Some efforts are now being made to answer this question.

In a recent study, researchers found that when borderline hypertensive monozygotic twins were placed on a daily regimen of 1000 mg of olive leaf extract for eight weeks, blood pressure were significantly lower when compared to blood pressure levels of subjects in the control group. Here, it was concluded that olive oil extract is an effective supplement in reducing hypertension. In addition, subjects also shown a significant decline in cholesterol levels. Cholesterol, plaque that builds up inside the walls of blood vessels and obstructs blood flow is highly correlated with the onset of high blood pressure.

Hypertension is a serious health condition that requires every effort to ensure that it is brought under control. Diet and in particular the Mediterranean diet have been found to be an effective tool in the fight against this affliction. Many believe that the combination of wine, vegetables and fish in the Mediterranean diet may be liable for much of its benefits, but several studies have isolated olive oil, a primary constituent of the Mediterranean diet, as one of the main ingredients in the diet that significantly reduces high blood pressure.

In general most studies of olive oil use olive oil extract but several findings suggest that daily consumption of olive oil, in any form, can have a positive impact on controlling high blood pressure. If you are interested in controlling your blood pressure naturally, olive leaf extract may be a suitable option to include in your supplement regimen, but please consult your healthcare practitioner before taking this or any other natural supplement.

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What Are The Symptoms Of Hypertension?

Hypertension is another word for high blood pressure. Blood pressure is generally measured in millimeters of mercury and is written as two different numbers. These are the systolic and the diastolic pressure. The former is measured when your heart is beating while the latter is measured when your heart is resting. Normal blood pressure is 120/80 (120mmHg is the systolic measure while 80mmHg is diastolic).

The Measure And The Symptoms

If a person's blood pressure increases above 140 systolic and 90 on diastolic, it is considered that the person sufferers from high blood pressure.

There are various causative factors and the triggers of hypertension can differ from person to person. Let's understand what these are:

• Brain Symptoms- There are various brain-related factors. In some cases high blood pressure may result in a reduced supply of blood to the brain. The symptoms could be headaches, difficulty in seeing and walking, overall depression, giddiness or convulsions. These symptoms are probabilities and may nor surface at all or could be an indication of another health issue as well. If you experience any of these issues on a regular basis, it is critical that you see a doctor immediately.

• Physical Symptoms- Typically, a person who suffers from high blood pressure will find it very difficult to carry out any strenuous activity. The person will tire very fast and even small movements such as walking up a flight of stairs or a straight stretch might make the person feel sapped of energy. If this happens, it means that the patient is in effect doing irreversible damage to his / her heart. It weakens the heart which increases the risk of a major heart attack. Always keep track of your fitness levels and if you sweat excessively or breathe too heavy even after light exercises, there could be an issue and it might be the initial stages of hypertension.

• Other Symptoms- There are various other symptoms that can occur in a person suffering from hypertension. An increase in urine production and pain while passing urine can be an indication that hypertension has led to a certain amount of kidney damage. Tests will have to be connected and the reason ascertained. If it is concluded that the person sufferers from hypertension, immediate steps will have to be taken to reduce the blood pressure. Frequent urination means that the body has fewer electrolytes. This will eventually lead o dehydration and can lend a dull and lifeless look to the skin. Hypertension can also have an adverse effect on vision. In advanced cases, the person may start developing lesions behind the eyes, which can lead to blindness.

All the symptoms that have been mentioned above may or may not be related to high blood pressure, but this disease is called the “silent killer” as some people may have very few or less frequent symptoms. It is important to be aware of the causative factors. That is the only way to ensure that your health and your heart are not put under risk.

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Cure High Blood Pressure – Try Rebooting Your Brain

Recent research indicates that nearly 80 million adults in the USA suffer from high blood pressure. That's nearly 1/3 of our population. And when you ask most general medical practitioners what causes high blood pressure-

Here are some of the responses you may expect:

· Smoking tobacco

· Consuming excess caffeine

· Drinking excess amounts of alcohol

· Excessive weight or being obese

· Limited physical activity (couch potato)

· Excessive salt in your diet

· Living a stressful lifestyle

· High cholesterol levels

· Old age

· Heredity factors

· Kidney disease or adrenal and thyroid problems

In other words high blood pressure or hypertension can be caused by all of the above-or none of the above. If your doctor is being completely honest with you he / she may even say, “I do not know.”

What is Hypertension?

Briefly described, hypertension is described as the pressure executed against the walls of your arms. The force that takes place when blood is pumped forward is known as systolic pressure, and diastolic is the lower, relaxed pressure. When measured with an instrument known as a sphygmomanometer, the higher pressure (systolic) should be about 120 or lower, and the lower pressure (diastolic) should be around 80 or lower (these readings represent millimeters of mercury). So 120/80 (120 over 80) is considered normal.

Don, You Have Hypertension

My introduction came about some 46 years ago. It was during an insurance physical that Dr. Rod said, “Don, you have hypertensive-high blood pressure.”

“Say what?” I replied. “I'm only 30 years old!”

So began an odyssey or experiments to discover what regimen of prescription drugs would control what has become known as “The Silent Killer.” I have lost track of how many different drugs that different doctors prescribed for me. My drug cocktails included over time: Diuretics. Calcium channel blockers and ace inhibitors. Not once during more than 4 decades of “treatment” did a physician mention any other means of controlling this condition using natural methods.

Follow the Money

So why do not medical doctors suggest treatment other than prescription drugs? Well follow the money folks. Treatment of high blood pressure is a multi-billion dollar business for doctors and pharmaceutical companies.

And in reality, the root cause of hypertension (whatever it is) is not being treated-drugs purely treat the symptoms and do not grant you a cure.

What About Natural Cures

Yes … research is ongoing, but the overwhelming purpose of this research is directed at finding new, more effective drugs. Very few health care professionals are directing their energies toward natural cures.

So why am I not content to accept the inevitable? Why not just shut up and take my drugs. Well folks, I too have been involved in some specific research and what I have discovered so far has been very enlightening.

Is it a Lack of Training?

First off, most of today's doctors were never given any real training in natural methods for curing conditions and diseases while in med school. Drugs are the only way to achieve freedom from what ails us. But only a fool would accept that reasoning. I was on drugs for nearly half a century-so where is my cure? I assure you it was not from drugs.

I began my research because I heard rumblings from highly educated researchers that the side-effects of many prescription drugs were simply causing me to handle other problems. In brief-ny blood pressure meds were making me sick. On top of this I was diagnosed with high cholesterol about 19 years ago and up until a few months ago I was taking a statin drug. From my own research I learned that statins are causing even more health problems than high blood pressure meds.

Here's a brief summary of drug side effects:

Blood Pressure Medication-

Diuretics: Used for the elimination of water and Salt in the body-frequent urination, erectile dysfunction, a marked decrease of potassium (a very necessary mineral for good health), foot and leg cramps, overall weakness or you are easily fatigued.

Beta Blockers: These drugs slow the heart rate and lower the pressure exerted on the arteries-poor circulation resulting in cold hands and feet, depression, erectile dysfunction, asthma-like symptoms, poor sleep habits.

ACE Inhibitors (Angiotensin Converting Enzymes): skin rashes, loss of the ability to taste most foods, persistent hacking cough.

Cholesterol Medications-

Statin Drugs: Prescribed for reducing cholesterol levels in the blood-Headaches, sleep disorders, frequent cramps, muscle aches, flushing of the skin, bouts of nausea and vomiting, diarrhea, dizziness, constipation, memory loss, elevated blood sugar (a threat of pre-diabetes), mental confusion.

Now imagine if you will, what sort of lifestyle an individual will have if he is taking all of the above? That was me a short time ago.

Now do not get me wrong-I am not suggesting you flush all of your blood pressure and anti-cholesterol drugs down the drain. Do not stop taking these drugs until you discuss this with your health care provider.

Is The Treatment Worse Than the Condition?

The point I'm trying to make here is that there are better and safer ways to lower your blood pressure and reduce your cholesterol using natural methods.

I subscribe to a couple of health-related newsletters and little by little I have grown in my knowledge of what natural methods have helped countless around the world. I really had to dig deeply for this information because most health care organizations do not want to take on the big drug manufacturers. Current literature tells me that many people are simply misdiagnosed with high blood pressure. This is often due to the health care staff are taking your blood pressure improperly and / or you may be suffering from white coat syndrome.

Reboot Your Brain Using a Focused Break

One newsletter suggests that through diet and simple exercises, your high blood pressure can be kept under control. The theory here is to “reboot” your brain so that it will not be fooled into thinking that more blood pressure is needed to overcome the messages it is receiving from you internal organs. This technique is based on the discovery that shows how to reverse the brains up and down regulation of blood pressure. This involves giving your brain what is known as a “Focused Break.” This action is based upon meditation, conscious thought plus some simple exercises, and it brings the blood-pressure reading down to a more healthy level. There are several ways to do this, but the best practice is to use specific mind / body exercises that were outlined in a special report. I'll show you how to access this information below.

What is “White Coat” Hypertension

Duke University Study Confirms “White Coat Effect;” Value of Home Blood Pressure Monitoring

“People with hypertension often experience a spike in blood pressure when the reading is taken in a doctor's office, leaving doctors with inaccurate information to determine the course of treatment, according to researchers at Duke University Medical Center and the Durham Veterans Affairs Medical Center.”

Researchers at Duke are now recommending that a regular blood pressure check may be far more accurate when done at home. Here are a few tips for getting more accurate blood pressure numbers:

· Remain at rest for 5-10 minutes before taking your own readings

· The blood pressure cuff must be properly placed, preferably on the left arm

· The arm should be comfortably supported-as on an arm of a chair.

Some researchers suggest taking your pressure readings 3 times per day. I believe this is overkill, My wife and I take our readings once or twice a week. We have a digital sphygmomanometer that is battery operated. Push one button to turn it on, and then push another button to automatically inflate the cuff and take the reading. Our device also has a memory feature to show previous readings.

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What Are Some Good Ways To Lower Blood Pressure And To Keep It Lowered?

Having the presence of high blood pressure (hypertension) can prove to be a very dangerous health condition. It is known as being the silent killer and it can lead to health problems like heart attack and stroke without any symptoms and warning signs. Therefore, the first rule of thumb is this, if you have a history of high blood pressure in your family, it is advised to get your blood pressure tested regularly and to practice a good healthy lifestyle. If you do have hypertension already, it does not mean it is too late for you to start living a healthy life now, so it is best to get with the good health program now and do not turn back. It is important that you integrate lifestyle changes to correct this problem and make it a life long practice.

What are some good ways to lower blood pressure and to keep it lowered? The answer is first of all having regular health checkups with your health care professional. If you are prescribed prescription medicine follow the directions to the letter, be faithful about it. Work with your doctor to develop a good plan and put it into practice.

Secondly, you should try very hard to change your present lifestyle and this means eating more foods that are healthier and eating less of things that are not good for you. Give up any bad habits like smoking and eating salty foods. Limit your alcohol consumption, caffeine intake and lower the stress in your life. You should also ask your doctor to place you on a weight loss plan to lose weight. A healthy weight loss plan is one that will not drastically affect you or your present life. Healthy weight loss can be achieved by not just eating healthy, but also by doing regular forms of exercise, and some that are not so hard to walking, jogging, riding a bike, the list goes on. Some people can even join a health spa to get a variety of different ways to exercise and to lose weight at their own pace. I choose to participate exercise on a regular basis, eating healthy, getting a good nights rest and use Herbalife's Quickstart weight loss program. Before starting any diet program you should discuss it with your doctor.

What are some good foods to lower blood pressure? Foods that are very rich in potassium are good foods to help lower blood pressure naturally. Some of these foods are peas, sweet potatoes, lima beans, milk, halibut, oranges, grapefruit, spinach, bananas, raisins, and white potatoes are just a few of the food that are rich in potassium. Some other foods that do help are foods that are rich in calcium, and they do include yogurt, milk, tofu, vitamin fortified orange juice, leafy greens, and salmon, amid some. Other foods that are rich in magnesium also do the trick, and some of them are halibut, almonds, cashews, lentils, soybeans, kidney beans, oatmeal, are just some of them. Dark chocolate is also another food that seems to lower blood pressure and contains an ingredient that has a calming effect, just do not over do it.

The incorporation of healthy foods, as well as a routine of regular exercise, in addition to learning how to de-stress and breathe effectively are also highly advised to lower blood pressure naturally. Doing all of the things that are recommended here will not only lower blood pressure, it will also promote general good health, and this is something that can give a person a healthy, happy and enjoyable life.

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Lower Your Blood Pressure in a Natural Manner

High blood pressure or hypertension is one of the leading causes of strokes and heart attacks around the world. Some of the reasons behind it are poor diet, exercise and drinking to name a few. Leading a healthy life can put your life back on track.

There are several ways in which you can reduce levels naturally. The first and foremost is making radical changes to lifestyle. Incorporate fresh fruits and vegetables in your diet, go for long walks, limit intake of junk food, tobacco and alcohol. Stress is another major reason behind high blood pressure as the body releases certain chemicals which increases the rate of an individual and places pressure on the cardiovascular system of an individual. You must include jogging, long walks, yoga and meditation to calm you. Take short breaks from your work and city life to relax your mind and keep your blood pressure under control.

Minimize intake of salt and sodium and avoid canned foods. Include home cooked food in your daily routine and avoid eating outside. Cut back on the consumption of items such as alcohol, cigarettes, wine, caffeine, tobacco and carbonated beverages as these items are one of the major causes of elevated blood pressure levels.

Eat three to four cloves and fresh garlic as it contains ACE inhibitor which dilates arteries and prevents their clogging.

Stay away from artificial food items and preservatives such as cheese, butter, canned fruits and vegetables. If appropriate action is not taken on time, it can lead to various problems such as headaches, impotence, weakness, liver damage, heart problems etc before one must take early steps to prevent hypertension from creating major health problems. In case you are obese, try and lose weight as obesity is one of the major reasons behind hypertension. If possible adopt the principles stated in the Dietary Advice to Stop Hypertension and if followed strictly it can lower your blood pressure readings within normal levels.

Drink plenty of water every day and if possible, have water on empty stomach every morning as it has been found to be beneficial in controlling blood pressure.
In spite of lifestyle changes, if you are still not able to lose weight, you must consult a doctor who will prescribe medicines which will be able to bring your blood pressure under control.

Follow these advices and you will be able to keep it under control and lead a healthy lifestyle.

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6 Foods That Promote Relaxation and Relieve Stress

We talk about the best foods for losing weight, those that provide a boost when we exercise, and those that repair and replenish the muscles as they break down. All are important for better health, as in every one of these instances the right diet is going to make for healthier organs and stronger muscles and connective tissue. But there is another area that food can help our overall health: working those foods that help us relax into our diet.

When we discuss relaxation foods, we can mistakenly think that a certain food gives a calming effect when it actually has the opposite effect. We talk about having an alcoholic beverage to relax, but in fact it stimulates our body to produce those same hormones we produce when under stress. Others, such as caffeine in coffee or caffeine soda, stimulate the nervous system. Foods high in sugar cause insulin spikes leading to fatigue, and salty food causes fluid retention, leading to heart and blood pressure issues. All should be avoided when we are trying to wind down and relax.

There are certain foods that go into the food-relaxing category:

1. Oatmeal. Oats are rich in Vitamin B6 and melatonin. The former is the anti-stress vitamin and the ladder is a natural hormone that helps promote sleep. Just be sure that it is not loaded with sugar or other unhealthy additions.

2. Green tea. It will have some caffeine, although not at the levels of coffee, but it more than compensates with an amino acid called L-theanine, a natural stress-reliever. This will act as a natural mood enhancer by stimulating the production of alpha brain waves, which we emit when we are in a more relaxed state. Additionally, green tea is known to reduce high blood pressure.

3. Bananas. People who do a lot of resistance training know the benefits of bananas because of their high levels of magnesium and potassium. These nutrients are natural muscle relaxers, and before our body body can relax we must make sure our muscles relax.

4. Celery. Even in ancient history celery was known as an antidote to stress, most people do not think of grabbing a stalk of celery to calm their nerves. But there is a definite correlation with celery's ability to decrease hypertension and relaxation, and eating celery regularly will lower high blood pressure.

5. Salmon and other cold-water fish. It's all about omega-3 fats, which has so many health benefits. One more is to boost levels of serotonin while it reduces the production of cortisol and adrenaline, known to promote anxiety.

6. Milk. People take a warm glass of milk before bed because it contains tryptophan, and that that converts to serotonin it helps us sleep. Low-fat milk is much better overall, and its calcium and vitamin D have been thought to also less anxiety and depression.

These are a few foods that will put you into a certain state of mind. It's not that anyone wants to go through life 24/7 in a state of constant bliss, but there are times when we should certainly wind down and relax. By doing it through a healthy diet instead of popping pills is definitely a better way to go.

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What Is Cholesterol and What Is Its Purpose?

When one hears cholesterol, what's the first thought that comes to mind? Most people would probably think of all the tasty dishes that would like to eat but can not – prawns, fries, fried chicken, cheese, oysters, fish, grilled meat, – the works. Yummy, right? After all, one of the best joys in life is eating well. But some people will not, and some people can not – all for the fear of having too much cholesterol in their blood.

The fact is, cholesterol is not really a bad thing. You read that right – our body needs it. Cholesterol is a type of fat present in our blood, and it is either produced in the body by the liver or derived from the food we eat. Cholesterol plays a big role in the production and metabolism of most hormones (like Cortisol, Estrogen and Progesterone), enzymes (such as bile) and vitamins (Vitamin D, for example) that the body needs. Cholesterol is also the main building block used in the structure of our cell membranes.

Most people would think that it is difficult to achieve a healthy level of cholesterol in the blood, and that could have the case to some who do not understand what cholesterol really is and how it works in the body.

Since cholesterol is needed by the cells in most parts of our body, it has to be distributed from the liver, the organ responsible for its production and elimination. Cholesterol is transported from the liver and back by lipoproteins, a combination of fats (also referred to as lipids) and proteins, along with produced vitamins and other enzymes needed by the body.

Lipoproteins that transport from the liver is called low density lipoproteins (LDL), also referred to as “bad cholesterol”. It is named “low density” because its composition are less similar compared to other kinds of cholesterol particles, and as such, LDL particles crow together and become compact, thus the tendency to deposit in the walls of the blood vessels. This build up can start from childhood and can go unnoticed over the years, which slowly blocks the blood vessels. The higher the LDL level, means more build up over time, which can increase the risk for heart problems.

Lipoproteins that transport cholesterol from the cells back to the liver are called high density lipoproteins (HDL). As it travels, it “sweeps” the bad cholesterol from the bloodstream and transports it back to the liver where it can be recycled or excreted. By doing so, HDL reduces the risk for heart diseases, making it the “good cholesterol.”

Too much LDL, and less HDL means trouble for the heart, while less LDL and more HDL means that the heart is in good shape.

A third type of lipoprotein called triglycerides is also present in our body, and this however transports the fat or cholesterol to and from the liver. The calories we eat that are not immediately consumed by our body are made into energy sources, converted and then stored as fat cells. The triglycerides from these fat cells are released and used as energy when there is no immediate food source.

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Pregnancy Induced Hypertension

As we all know, blood pressure is the force performed by the flowing blood in your body against the walls of your arms. However, there are cases of low and high blood pressure and one of the common things noticed is high blood pressure in pregnant women.

High blood pressure is also called hypertension as people with this kind of pressure tend to get upset over the silliest things. Of course there are plenty of people who would have had it before pregnancy itself, however there are a few women who get it during this phase and it's termed as pregnancy induced hypertension.

Problems due to hypertension in pregnant women:

Hypertension can be harmful both for the child and mother; therefore it is advisable that you seek professional help as soon as possible. Some of the complications that you could face include:

The Common Problems

Some of the most common complications include vaginal bleeding, separation of the plaque from the uterine wall which brings the growing child from receiving enough of oxygen and nutrients.

Premature delivery

Another major problem that you may come across is that of premature deliver. Due to the separation of the placenta as well as other complications that arise due to hypertension, it's very likely that it would lead to a premature birth.

The baby would be weak

Since this condition also narrows the blood vessels in your womb, there's a probability that the child will not receive enough of nutrients and since they're weak and underweight when born.

Abruption of the Placenta

Hypertension during pregnancy is one of the worst problems that you've come across as it often goes undetected. Therefore, you must make it a point to check not just your cholesterol but also your blood pressure during each of you check-ups

If at all you happen to have hypertension during your pregnancy, there's no reason to be worried as that would only worsen things for you. There are plenty of ways to control it and physical activity is definitely the best way to accomplish it.

If you smoke, you must quit it at least for the time being as smoking is another cause of hypertension and it could make things worse during pregnancy. Amlodipine is a medicine that doctors typically prescribe in case of hypertension of pregnant women as it helps channel calcium.

However, you must make sure that you consult your doctor and do not try and cure yourself as pregnancy is something that you must not play around with.

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Is Paying for Your Hypertension Treatment Impacting Your Standard Of Living?

During times of economic restraint there is nothing worse than paying out for something that could have been avoided. Prescription medication costs increase on a regular basis and charges for hospital care can also increase at an alarming rate.

In the case of hypertension, these costs could have been avoided. High blood pressure effects in the region of a third of the populations of the worlds developed countries and it is this condition that contributes to many of the heart related premature deaths of a significant number of people.

Many premature deaths could have been avoided if people took control of their lives and well-being. With hypertension there are no symptoms, no warning signs and the only way to avoid a heart attack or stroke is to ensure that your blood pressure is checked on a regular basis. A small price to pay you may think but many people still walk around oblivious to this and they could be just days or hours away from a heart attack.

Regular visits to your doctor to have your blood pressure checked will not only give you an indication if you have become a victim but will give peace of mind. If you are proven to be suffering form this medical condition then there are a number of courses of action that could be taken. Prescription medication is one of them and a doctor will often advise this. However, what your doctor will not inform you of are the side effects that medication for hypertension can have on a patient.

For a condition that has given a sufferer no discomfort or pain, these side effects can become demoralizing to say the least. Nausea, swollen ankles, headaches and dizziness are just a few of the unpleasant effects that a person might experience especially when they thought that they were in perfectly good health prior to taking the medication. There is an alternative to this course of action and if you are proven to have become a sufferer combating this condition the natural way is by far the most favorable option for you.

This natural way will mean a few changes in lifestyle but once again this will give peace of mind and a vast improvement in your quality of life. Do not become another victim, invest in Germaine Hudson's How To Drop Blood Pressure guide and avert endless visits to hospital and indefinite medication. This could be an investment in your future because taking control will ensure that you have one.

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Hypertension and Dizziness

Almost 75 million Americans have hypertension. Hypertension is easy to detect and easy to control. A normal blood pressure is less than 120/80 mmHg, if your pressure is higher you may have hypertension. If you are known to have hypertension, screening should be done at least once per year.

It is important to remember that hypertension often causes no symptoms at all, and therefore has been called “the silent killer.” A person can have hypertension for many years without knowing it. If hypertension is left untreated, it can lead to heart attack, stroke, heart failure and severe kidney damage. Hypertension can be a very serious condition. If you are already diagnosed with hypertension and are experiencing dizziness, this can be an indication that your blood pressure is increasing. If you are experiencing persistent dizziness, loss of vision, loss of consciousness, nausea, or if you are pregnant, you should get medical help immediately.

When pressure is very high, there are a number of symptoms that a person may experience, including nausea or dizziness. Dizziness is a term that is often used to describe two different symptoms: lightheadedness and vertigo. Light-headedness is a feeling like you might faint. Vertigo is a feeling that you are spinning or moving, or that the world is spinning around you.

Both low pressure and high pressure are linked to feelings of faintness, dizziness, or lightheadedness. People with low blood pressure commonly complain of dizziness because not enough oxygen is reaching the brain. Either instance of blood pressure and dizziness may in fact lack the point of passing out.

Certain medications used to control hypertension may also produce lightheadedness .. Dizziness occurs because the medication causes a momentary drop in pressure and interferes with the body's normal adjustment of blood supply.

Low pressure produces other symptoms in some people including nausea, chest pain, sweating, and shortness of breath. Certain underlying illnesses, such as anemia or internal bleeding, may lower blood pressure and cause misunderstatement.
Hypertension and dizziness are considered a more serious health problem.

The connection between hypertension and dizziness is only one of several explanations for vertigo. Dizziness may also stem from a viral infection that affects the inner ear, which plays a vital role in balance. Most cases involving hypertension and dizziness are minor and resolve quickly. If lightheadedness leads to bouts of fainting, a doctor should be consulted. Dizziness accompanied by severe headaches and memory loss may signal a more serious medical condition.

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Lower Your Blood Pressure With Diet – The Diabetes Self Care Program

You can lower blood pressure (BP) with diet as part of your overall diabetes self care program. Unfortunately, this condition (hypertension) is part of the unpleasant package of health problems that seem to be part of type 2 diabetes. Sometimes your doctor might find that your blood pressure is just too high to wait for lifestyle changes to help, and you should get on appropriate medications right away.

But, if medications have not done enough or you have time to try lower blood pressure without medication, if it is just starting to creep up, you have diet, herbs, other supplements, and even biofeedback that can probably help. The food-related mainstay of the self care program for hypertension is what they call the DASH (Dietary Approaches to Stop Hypertension) diet.

It includes a menu plan to:

· Reducing intake of foods that are higher in saturated fats and cholesterol, including eating less red meat and processed meats like bacon, hot dogs, sausages, and deli meats

· Increasing your intake of fruits and vegetables high in magnesium, potassium, antioxidants and other nutrients

· Replacing regular dairy products with fat-free or low-fat dairy substitutes such as soy or almond milk

· Adding more whole grains, fish, poultry, beans, seeds, and nuts

· Cutting down foods high in sugar and replacing items like caffeine drinks with water and caffeine-free herbal teas (sweetened with stevia only if necessary)

· Limiting your total daily salt intake (sodium) to below 2300 milligrams, but preferably less than 1500 milligrams

Some people are especially sensitive to salt (sodium chloride, whether manufactured or sea salt) in a way that leads to higher blood pressure after eating it. Other people's blood pressure is not salt-sensitive.

It is often a boggling revelation to look at the sodium in something like one fast food burger meal or even chicken fast food meal contain a lot more than 1500 or 2300 milligrams of sodium all at once. Obviously, it is not good to sprinkle extra salt on your food. Start exploring alternative spices that can make your meals taste great without affecting your blood pressure, for instance, garlic powder (not garlic salt).

You have to check it out for yourself. It is a key part of self care to buy a home blood pressure cuff monitor and check yourself when you first get up and periodically during the day. Find out your trigger foods and / or stressful situations that get you tense and your BP up.

And, include lots of simple clean water every day to keep your blood from clotting too easily and to clear out any metabolic toxins that can build up as your body processes your food.

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The Relationship Between Exercise And High Blood Pressure

Are you worried about your high blood pressure? Are you trying to take control of it? If so, then your answer could very well be exercise. It is not as difficult as you think.

Aging, unfortunately, may bring on the sunset of such a problem in some people. This is due to the continuous built-up of plague over the years as well as the aircrafts becoming stiffer with age. However, fortunately, it is possible to control it as you age.

Exercise can help you to control it. Cardiovascular exercises strengthen your heart muscles. A strong heart does a better job at pumping blood through the body, reducing pressure on the arteries and thus lowering your blood pressure. You will find that your pressure can easily drop by about ten millimeters through exercise.

Exercise can also bring about weight loss for those overweight individuals. An obese person has a higher risk of having this problem. Losing just over 10 pounds would bring a significant drop in your pressure level.

For the first-timers doing exercise, start slowly at first and then slowly work your way up to a more intense level. Experts recommend at least 30 minutes of exercise for good health. Do it at least 3 times in a week. However, you can do shorter bursts of exercise which add up to 30 minutes at the end of the day.

For the seniors and those with joints pain, go for low impact exercises. Working out on an elliptical trainer provides a good cardiovascular workout but minus the impact on your joints.

It is also recommended to get doctor's advice before starting any fitness plans. Being overweight and with high blood pressure can have hidden additional health risks which may be complicated by strenuous exercises.

For those with such a problem, exercise helps you to control it and for those without, exercise helps you to prevent it. This problem can bring about stroke, heart disease and kidney failure. Prevention is always better than trying to cure it. Your daily round of exercise can help you maintain a healthy level of blood pressure.

Meditation and correct breathing techniques help in relaxation and is a great way to release stress. Stress is bad news for your blood pressure. When your body is under stress, your blood thickens, your heart beat faster and your blood pressure rises. Meditate as often as you can.

Making minor lifestyle changes can make a lot of difference to your blood pressure and overall health. Make exercise, especially cardiovascular exercises, a part of your lifestyle. Your heart and blood pressure will thank you for this.

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2 More Reasons Why Garlic Is Good for You

Garlic has been long recognized as a miracle herb. It has been highly esteemed by many researchers for many years. According to records, this wonder spice has been found effective in helping people cope with various disorders and ailments.

This miracle spice has antibacterial, antifungal, anti-parasitic and antiviral properties that are found effective in alleviating allergies, hay fever, herpes, herpes and even sunburn. Garlic is also a good spice against carcinogens. Thus it is widely used by people suffering from typhoid, sinusitis, laryngitis and pneumonia, influenza and certain respiratory illnesses. There are other difficult ailments that garlic can help alleviate. One of which is in terms of its anti-spasmodic property. With its anti-spasmodic property, garlic has been used in food against blood clot development and spasm issues in the small arms.

Garlic Increases the HDL Cholesterol Level

What is more remarkable about garlic is how it has been found useful in alleviating blood and cholesterol-related problems including hypertension, high blood pressure and other cardiovascular problems.

HDL is coined as good cholesterol by medical practitioners. It cruises in the bloodstream and removes the so-called bad cholesterol in the blood. With high HDL or High-Density Lipoprotein level in the body, a person can lessen the risks of heart ailments.

According to a recent study of the Department of Nutritional Science and Food Management (DNSF) in Korea, feeding garlic extract is an effective means to increase the HDL cholesterol in the body. This means that people suffering from cardiovascular diseases can remedy the low HDL levels and alleviate the risks of break or death.

Garlic regulates the ENaC

The regulation of ENaC or Epithelial Sodium Channel in the body is essential for people suffering from hypertension particularly those with salt-induced cases. Since it is the main channel where the body reabsorbs salt and hyperactivity of this primary channel can lead to hypertension. Nonetheless, it is the primary channel by which the body generally relates to cases of blood pressure regulation.

With regard to this, many studies have focused on the regulation of ENaC which can lead to the prevention of hypertension and regulation of blood pressure and one of the results indicated on the potentials of garlic as a natural regulator of ENaC. Thus recent studies confirmed that the thiol-reactive compounds found in fresh garlic extractseffectively inhibit the hyperactivity of the ENaC. This means that this herb can truly create miracles in alleviating factors that trigger hypertension and high blood pressure.

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Keep Your Consumption of Fruit in Moderation for Better Health – Here’s Why

I'm sure we all have heard ever since we can remember everyone telling us to eat our fruits and vegetables. So it is no surprise that many people take the advice and multiply it by ten. We now have heard of people, including celebrities, who have gone on all fruit diets with some disastrous results. People who have ate too much fruit for what their systems could handle have developed diabetes and pancreatic problems.

Sugar intake is one of the leading causes of insulin-related health issues, and fruit is a source of fructose, or fruit sugar. It is one of the components of sucrose, or table sugar. Granted, fruit contains dietary fiber, vitamins and minerals as well as antioxidants, which are important for a good diet. This certainly makes them better for us than soda or processed foods, which are loaded with high fructose corn syrup without the nutritional benefits of fruit. But there can be too much of a good thing.

Studies have shown that a diet heavy in fruit can bring on many health issues, especially on a long-term basis. Among other health maladies, high levels of fructose can inducibility diabetes, abdominal obesity, fatty liver disease, high blood pressure, metabolic syndrome and oxidative stress. Probably not coincidentally, these conditions continue to rise around the world as fructose becomes a larger part of these diets.

So if the fructose in fruit is so bad for us, would we do good to eliminate it from our diet? The answer is no, but we have to be smart about it. Just like fat in our diet is not only good, but necessary, we have to be very careful of the quantity we consume. There are too many health benefits to fruit to say we should eliminate it at altogether. It plays a key role in moderating negative metabolic effects with its high content of vitamins, minerals, enzymes and phytonutrients.

If you are healthy and have no insulin-resistance issues, it is recommended a person limit his fructose intake to 25 grams a day. To give an indication of just what that is, a cup of blueberries are about 7.5 grams, a medium apple about nine, a cup of seedless grapes about 12, and a cup of strawberries about four. Obviously there is a lot of room for fruit and still stay within the safe limits, provided of course almost all other sources of sugar are eliminated. It's estimated that the average intake per day on average is 73 grams.

If you have health issues related to fructose such as metabolic syndrome, heart disease, cancer, obesity or insulin resistance, total fructose consumption should be limited to no more than 15 grams a day. The important thing to note is that fructose comes from many sources. Those canned peaches or orange juice may seem healthy on first glance, but then the producer adds even more sugar to what is already high in fructose (just read the ingredients label). What sees healthy turns into something that is anything but.

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Causes of Acute Hypertension

Hypertension is also known as high blood pressure. If a person has hypertension, it means that the walls of the arteries are receiving too much pressure repeatedly. Blood pressure ranges are:

• Normal: Less than 120 over 80 (120/80)
• Stage 1 high blood pressure: 140-159 over 90-99
• Stage 2 high blood pressure: 160 and above over 100 and above

Hypertension is diagnosed when a person's blood pressure reading is higher than 140/90 on a consistent basis. Acute hypertension can be categorized as primary or secondary. The primary category is assigned in cases where a specific cause for the condition is unknown. Secondary hypertension is caused by another existing condition like kidney disease, or tumors.

Individuals who lead sedentary lifestyles may be at risk of acute hypertension, especially those who practice poor dietary habits. Acute hypertension is caused when the blood vessels become narrowed forcing the heart to work harder at pushing the blood through. This extra effort exerted by the heart also contributes to an increase in pressure. Several lifestyle factors can be the reason for causing hypertension.


The exact causes of hypertension are not known, but several factors and conditions may play a role in its development:

AGE: The older you are, the chances to develop hypertension are higher.

MEDICATIONS: Some medications can cause temporary hypertension. Non-steroidal anti-inflammatory drugs, weight loss drugs that contain caffeine or other chemicals designed to control the appetite, migraine medicines etc. can lead to high blood pressure and an increased heart rate.

PREGNANCY: Pregnancy-induced hypertension occurs in five to eight percent of all pregnancies. It is accompanied by protein in the urine and swelling. Once childbirth occurs, blood pressure levels usually return to normal.

HIGH SALT INTAKE: Sodium can lead to acute increases in hypertension because of the effects it has on the body. Long-term consumption of high-sodium foods can lead to chronic hypertension.

FAMILY HISTORY: If you have close family members with hypertension, your chances of developing it are significantly higher.

OBESITY / OVERWEIGHT: Both overweight and obese people are more likely to develop hypertension, compared to people of normal weight.

PHYSICAL INACTIVITY: Lack of exercise, as well as having a sedentary lifestyle, raises the risk of hypertension.

HIGH FAT DIET: – A diet high in fat leads to a raised hypertension risk. Fats sourced from plants, such as avocados, nuts, olive oil, etc., as well as omega oils which are common in some types of fish, are good for the body while, saturated fats which are common in animal sourced foods, as well as trans fats are bad.

MENTAL STRESS: Long term mental stress can be a reason for hypertension. If the stress is not managed properly it can raise the risk of hypertension.

DIABETES: People with diabetes type 2 are at risk of hypertensive due to hyperglycemia, as well as other factors, such as overweight / obesity, certain medications, and some cardiovascular diseases.

ALCOHOL: When alcohol is in the bloodstream, it pushes blood away from the heart. This interferees with blood flow and makes the heart work harder to pump blood. This can cause hypertension.

CAFFEINE: Caffeine take has the temporary effect of increasing blood pressure in people who normally have normal blood pressure levels.

NICOTINE: The nicotine found in cigarettes causes the blood vessels to become narrower. This constriction of the vessels causes hypertension.

Hypertension is usually a chronic disease that leads to damaging effects on the heart and kidneys. Periodic check up is necessary to know about the variation in the blood pressure levels. If this is found above the normal level, consult immediately with your doctor for advice.

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