Simple Methods to Improve Hypertension

High blood pressure is a serious thing. Also known as hypertension, high blood pressure is when your blood pressure is, over a series of tests, on average 140/90 mmHG or above. The first number is the pressure in your arms when your heart contracts (systolic pressure) and the second number is the pressure in the arteries when your heart rests between beats (diastolic pressure). High blood pressure or (HBP) can be caused by an unhealthy lifestyle, eg being overweight, stress, eating too much salt, too much caffeine, too much alcohol, not enough exercise or healthy foods. Also, it can come with diabetes, and is common in people with African-Caribbean or Indian Subcontinent origins.

There are two different ways to tackle it. One being the use of one of a number of medicines possibly prescribed by your doctor, though this is usually only for people with dangerously high levels or those with other health risks on top. Here are some natural ways you can help to reduce your blood pressure.

Yoga

Stress is a major negative when it comes to BP. One great way of reducing stress is through yoga. A few hours of yoga a week is an ideal form of exercise and relaxation, as it is low impact and also works to relax your mind through meditative techniques. There are many yoga centers or individual tutors in every major town and city.

Exercise

Any form of exercise is great. You should aim to complete 30 minutes of physical activity, 5 times a week. This may seem like a lot to some, but when built into your daily routine and when you weigh up the inconvenience against the possible implications of HBP it is surely worth it. Try walking to begin with or maybe swimming or cycling.

Bananas

Bananas are high in potassium, which is great for reducing your hypertension. As well as eating lots of bananas, a generally healthy diet, high in fruit and vegetables is not only good for your blood pressure but is good for your cardiovascular and mental health.

You can also give yourself an added advantage by utilizing some of the best probiotics in your diet. Supplements such as Coenzyme Q10 100mg have many health benefits and can be taken every single day as a healthy top up to your diet.

So basically, less stress, more exercise and healthy eating should help you reduce or prevent your high blood pressure.

For more information on hypertension see the High Blood Pressure Foundation website.

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Reduce Blood Pressure Naturally, The Reason Why You Ought to Do It

Do you worry about hypertension and it's problems? You should be worried it is a unpleasant ailment that effects people from all over. In case you have hypertension or are at risk of getting hypertension you must do something and understand solutions to lower your blood pressure level the natural way. Continue reading to learn a few easy ways to manage to get it done …

I really hope you understand the relevancy of utilizing purely natural techniques to overcome hypertension soon after the introduction is complete. Bear in mind, if you disregard hypertension, it will eliminate you. I have been struggling with this disease for years. Immediately after decades of fighting this particular ailment I have finally lowered my blood pressure to a steady low number. Thankfully since I learned of all the wonderful organic strategies I've held on to my pressure to within appropriate limits for more than 1 year now.

By way of all these remarkable benefits, I want to show you just a couple of the nice ideas I've learned means to control blood pressure. They are certainly not everything you should learn, but with luck, these are effective.

Salt: It does a body bad

Something which is genuinely lousy and really should be avoided at all costs is sodium. Salt can consider increase your blood pressure level. It will substantially boost your pressure you will want to examine packages in the store to make sure that you just do not ever take more than 2200 milligrams of sodium and only 1500 milligrams of salt if you're hypertensive. You should in no way add sodium to dishes. There is far more than enough salt that is surely added onto dishes typically these days, try to find a sodium substitute. For best results attempt ginger, garlic or even a potassium dependent replacement, these not only add to flavor but have ingredients to actually decrease hypertension.

Yoga: it is not a little green Jedi

Yoga exercises / Relaxation. Yoga exercises involves several workouts that consist of stretching, breathing and meditation. Via these a lot of work outs and poses you'll enable improve the bodies mobility and flexibility. Specific poses assist to strengthen your muscle mass and spine. The deep breathing helps to increase your cardiovascular wellness as well as calming and relaxing the mind. There are numerous forms of yoga. It is suggested that persons at an increased risk or who already have hypertension avoid the more rigid kinds of yoga and choose the far more sedate routines.

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Noise – One of Causes of Hypertension

For those who work in the office out of your house, you might face traffic jam and hear the noises during your trip. Without realizing it, you hear the noises that might danger your ears and even your health.

Do you know that noises such as the engine sound and horn sound can danger your health? You will find that the noises will not only generate noise pollution and annoying sound for your ears but also lead to high blood pressure.

It was proven scientifically in a study published in the Environmental Health Journal. In this journal, it is revealed that there is a relationship between highway noises and high blood pressure.

The research was done by a team from Lund University Hospital in Sweden. This team concluded that noises from the highway could lead to stress and sleep disorders. Those are two factors that trigger the high blood pressure.

One of members of the team stated that noise is a source of highway noise pollution that is closer to the community. It is important to know the impact on society by knowing the risks. The study involved 28,000 people in the Scania province south of Sweden. They are given questions through questionnaire sheet. From the questionnaire, the researchers concluded the result. Of course, there were also other things that were searched to get the accurate result. This research was done because the effect of high blood pressure is big enough, such as stroke and death.

Moreover, those who live near the highway have greater risk of suffering high blood pressure. If you live in the area where there are so many noises, you should be very careful. You should do some things in order not to suffer bad effect from noises such as high blood pressure. One of things that you can do is doing the ear protection.

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10 Things You Didn’t Know About Treatment of High Blood Pressure That Could Save Your Life

Entrepreneurs and solopreneurs are often too busy chasing financial success that they do not give the treatment of high blood pressure any consideration. This neglect can become very expensive because of the medication that would have needed to remedy the health problems creating from always being busy.

It hurts my heart to see well intentioned individuals ignore their health. Life does have to be this difficult because they are several ways that not only can save you money but allow you to experience your dream of health and happiness. And I am here to share ten of the best ones with you.

Here there are: 10 things you did not know about treatment of high blood pressure that could save your life.

# 1: Obesity is a major contributor to high pressure level.

# 2: Doctors recommend patients who are obese or have a high body mass index (BMI) to lose weight to lower their blood pressure.

# 3: Lack of exercise, high salt intake, and the use of certain medications can lead to obesity and hypertension.

But guess what?

# 4: Doctors also warn us that a high consumption of alcohol can raise your pressure level. Limiting your alcohol intake will lower your chances for poor health and related health concerns.

# 5: High blood pressure or hypertension is often called “the silent killer.” Normally, symptoms do not appear until the condition is clearer and is contributing to more serious health issues.

# 6: Some symptoms will appear when your pressure has been consistently high for a long period of time.

# 7: Those symptoms include dizziness, blurred vision, nausea, and headache.

Are you aware?

# 8: A repeating headache over a period of time, paired with one or more of these other symptoms may suggest your blood pressure is too high.

# 9: Elevated pressure levels may be doing damage in your body for years before it begins to cause major health issues.

# 10: If left untreated, high blood pressure can cause a major heart attack, congestive heart failure, loss of vision, and stroke.

I am challenging you to start incorporating the tips for treatment of high blood pressure as I outlined above into your life. So I hope you will take the priceless short cuts you discovered in the last few minutes to make changes in your lifestyle. And to realize that being healthy can be fun and only a few short steps away.

We would really appreciate you feedback in the comments below. Peace.

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How Great Exercises Can Help You to Overcome Hypertension

The cases of hypertension and blood pressure that we have in the United States today are quite disturbing because it seems that almost everyone is living towards developing one form of the ailment or another. It has been observed that nearly half of the American senior citizens have some form of high blood pressure. The adverse effects and risks of an average high blood pressure are quite huge. It increases the chances of the individual have heart diseases, heart attack or even stroke.

The unfortunate side of the hypertension is the 30 percent of those with the ailment do not have the worstest idea or sign of the disease till it starts getting out of hand. In some cases, the inside surface of the blood vessels are damaged by the pressure encountered on it if not checked on time.

The health experts had always identified that one can prevent hypertensive if salt intake is reduced, adequate measures taken for proper body exercising as well as ensuring that the appropriate nutrients are included in the daily diets. It is also important that certain bad habits are stopped while exercising should take its place at the top of the priority if hypertension is to be kept at bay.

The benefits of exercising can not be overemphasized because it does not just help you to lose body weight and keep fit but it also helps to improve blood circulation within the body thereby boosting or strengthening the heart muscles. It has been noted that those exercise regularly regularly have fewer risks of heart attacks because there would be constant oxygen supply to the heart muscles.

It has also been discovered after careful observation and research that proper exercising helps the development of life saving detours in the heart and its muscles. It is even advisable to engage in several moderate exercises daily rather than exercising heavily once a week.

Note that exercising can not give anyone an absolute guarantee of not developing heart attacks or other heart related illnesses because there have been some athletes that die as result of heart attacks. But you would certainly be reducing your risk level and have better fitness when you exercise regularly. This is because apart from obesity, hereditary factors etc., lack of proper body exercising or physical activities is the major causes or roots of most hypertensive cases.

There are some actions you need to take immediately is you really desire to live a hypertension-free life. You have to carefully look at them so that you should know where to start and move on with healthier lifestyles.

The first thing you should do is to consult your doctor to know how healthy you are and the varieties of exercising that will be best for you.

Then you have to start slow so that your body system would adjust to whatever new exercise regimen you started. You also have to know your limit and do not over exercise because it can be counter-productive. Make sure you exercise on a regular basis, advisably daily.

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How to Lower Total Cholesterol Levels Naturally

If you are interested in learning about how you can lower your total cholesterol levels naturally, this article will go over some of the ways to do that over the long term. The following will discuss some of the most important elements in regards to obtaining lower levels.

Find Out Your Levels

First, if you have not already done so, you should visit a doctor to see where your cholesterol levels are currently. If you do not what your levels are, then it's hard to know where you are at and what you need to do to accomplish your goals. While it may not be easy to hear that your total cholesterol is higher than they should be, not knowing is far worse.

Exercise Regularly

Once you discover your status, then you can begin the process of getting them lowered to where they should be. Exercising regularly is a great place to start. While you may feel resistance toward this if you have lived a sedentary lifestyle for a long time, exercising is critical in terms of lowering bad cholesterol and elevating good cholesterol.

Healthy Diet

The next big step in terms of lowering total cholesterol naturally is by implementing a diet to lower cholesterol. This means substituting healthy foods for the high cholesterol ones that are currently a part of your diet. If you eat fast food frequently, then cutting back in this area is a good place to start. If you eat out for lunch a lot at work, then bring a lunch from home instead. Just by reducing the bad foods in your diet, you will lower cholesterol levels and lose weight as well.

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Healthy Eating – Recently Diagnosed With High Blood Pressure

After being diagnosed with high blood pressure (hypertension) recently, I began doing some extended research on the causes of Blood Pressure and Dietary and Lifestyle changes required to keep it under control.

My diagnosis was given with a likely cause of Stress and Anxiety, but there are several other lifestyle factors that can hasten the onset, effect and ability to get it under control.

Consumption of highly processed and Fast Foods can play a leading role in the cause of High Blood Pressure or can make a previous diagnosis worse.

On the other hand regular consumption of fresh fruit and vegetables, raw unprocessed foods and a diet low in salt, sugar and fat can reduce symptoms and potentially prevent diet related Hypertension.

Hypertension can also be an associated side effect of carrying excess weight. A healthy eating diet such as mentioned above can not only assist in reducing Blood Pressure, but will improve other aspects of your health through a reduction in weight and the many benefits weight loss brings with it.

Since I was diagnosed with High Blood Pressure, my thoughts about food have changed dramatically. I always had a healthy eating outlook, but would often delve into the fast food arena. When hungry gets us in busy times we tend to reach for what is the fastest and most convenient.

Although I have studied Natural Therapies, and have researched and written hundreds of articles on Healthy Eating, I would still let myself slip into an unhealthy pattern.

Although my Hypertension was probably associated with Stress and Anxiety, I still felt it necessary to re-evaluate my Eating patterns and change them to suit the changes my body was telling me it needed.

When health is at risk, it's amazing how easy it is to find the time to eat right. Simple salads ,. Steamed vegetables and home made soups and super easy to prepare and quicker than taking the trip to the fast food restaurant to buy “synthetic food” that is already prepared.

Fast food restaurants could easily be attributed to many of the cases of High Blood Pressure in our society today. Together, with busier lifestyles and an increase in stress related illness, High Blood Pressure and other associated illnesses are likely to increase.

In Summary

To help prevent or assist in relieving the symptoms of High Blood Pressure:

  • Avoid an over stressful Lifestyle Home Services
  • Reduce Salt, Sugar and Fat in your diet
  • Avoid processed foods
  • Eat as much raw fresh fruit and vegetables as possible

It is also important to speak to your doctor for ANY advice regarding high blood pressure.

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How to Lower Your Blood Pressure – 5 Suggestions That Work!

Individuals who have problems with their blood pressure are counseled to take steps to keep the blood pressure below the 140/90 range. The exception to this would be those who also have other health problems especially diabetes and kidney disease; in these cases the target range should be even lower. However, if the blood pressure is still in the pre-hypertension range of 120 / 80-139 / 89, then prevention is still possible.

There is no single answer for the question “How to lower your blood pressure?” There is no single answer because lower blood pressure requires a change in all areas of an individual's life. It requires commitment and persistence in changing unhealthy habits into healthy ones leading to decrease in blood pressure, more energy, weight loss, sleep improvement, and better outlook on life – these are some side effects everyone should experience!

So, with all the information available, how does someone start the process to change from one lifestyle to another? Well, the answer to that question is simple. Make it simple! Information overload is a by-product of our informational society and the main symptom is paralysis and indecision.

The following offers an overview and suggested first steps in making the change:

1. Reducing Salt / Sodium
Research has shown that individuals who keep their salt / sodium intake to about 1,500 mg per day along with healthy eating, did better than those who did not. The lower salt / sodium can help keep pre-hypertension numbers from rising and, if an individual is on blood pressure medication, can actually help the medicines to work better.

1st Step:

– Check Labels: Look for labels “with no salt added”, “low sodium”, “sodium-free”, “reduced sodium”, etc.
– Canned Vegetables: Rinse at least twice to remove some sodium.
– Frozen Vegetables: Buy plain frozen vegetables with no butter or sauce.
– Fresh Products: Fresh poultry (skinless), fish, lean meat. Canned and processed types generally have high sodium content.
– Herbs & Spices: Try a variety of salt-free seasoning blends for cooking and use at the table.
– Cooking: Cook pasta, hot cereal and rice without salt.
– Hidden Salt / Sodium: Flavored or instant cereal mixes, rice, pasta, salad dressing, pizza, frozen dinners, canned soups, packaged mixes and broths are generally high in sodium.
– Cereals: Read label and buy cereals that are lower in sodium.
– Convenience Foods: Read label and buy low sodium foods.

2. Eating Healthy

Eating healthy means having the necessary low fat, low sodium, low calorie foods on hand when preparing meals. Having a well-stocked pantry makes the transition to healthy eating much easier. While shopping, pay close attention to the label information and choose the best product.

1st Step:

– Dairy: Stock fat free or low fat milk, cheese, cottage cheese or yogurt.
– Margarine: Diet or light margarine.
– Eggs: Buy eggs / egg substitutes / egg whites
– Breads / Cereals: Stock corn tortillas (soft), low fat flour tortillas, low fat / low sodium crackers, dry / cooked plain cereal, pasta, rice, sandwich bread, pita bread, English muffins, bagels.
– Vegetables: Choose fresh frozen, “no salt added” or “low-reduced sodium” canned vegetables.
– Beans / Peas: Buy a variety of packaged dry beans and peas.
– Fruit: Fresh frozen, canned fruits in light syrup or own juice.
– Poultry / Fish: Fresh skinless chicken or turkey (white meat), unbattered shellfish and fish.
– Beef: Extra lean ground beef and loin, round, sirloin.
– Pork: Tenderloin, shoulder, leg.
– Condiments: Buy nonfat / low fat salad dressings, salsa, herbs, spices, honey, jelly, jam, catsup, and mustard.

3. Physical Activity

NOTE: Check with your physician if there is a history of heart disease in the family especially if it was an early age diagnosis (men before age 55 and women before age 65), if you have heart problems, have had a heart attack, other serious health problems.

1st Step:

– Beginning Level: Walk slow for 5 minutes (warm-up), walk faster for 3-4 minutes, walk slow for 5 minutes (cool-down). Add a minute to the middle portion (faster walking) every week, or when you feel comfortable. Continue adding minutes until you are walking fast for 20-30 minutes. Always warm-up (5 minutes) and always cool-down (5 minutes). Walk everyday, if possible.

– Moderate level: A few suggested activities include brisk walking (2 miles in 30 minutes), swimming laps (20 minutes), bicycling 30 minutes, fast social dancing (30 minutes), raking leaves (30 minutes), stair walking (15 minutes) ).

– Vigorous Level: Moderate level activities performed for a longer and / or faster period of time, jogging, swimming laps, bike riding on hills, jumping rope.

4. Limit Alcohol Usage

Not only does drinking too much raise blood pressure, it also hormones the brain, heart and liver. If weight loss is a goal, then staying away from alcohol might be the wisest thing to do since alcohol does contain calories. Drink alcohol in moderation when you must, which means one drink per day for women and two drinks per day for men.

What is a drink and how many calories?

One half ounce of 80 proof whiskey, 100 calories
12 ounces of beer, regular or light, 150 calories
5 ounces of wine, 100 calories

5. Stop smoking. Talk with your physician about different programs available.

The real question is not, “How to lower your blood pressure?” It is, “Do you really want to lower your blood pressure?” Only you can answer that!

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High Blood Pressure Pregnancy Can Be Life Threatening

High blood pressure (medical term is hypertension) is a serious health problem for both men and women, but unlike men, three out of four women actually know they have it – that is the good news. The bad news is less than one in three will take the necessary steps to control their blood pressure.

Although many women who have blood pressure problems have healthy babies, A hypertensive pregnancy poses a serious risk. Pregnant women who have uncontrolled hypertension may have critical issues develop during the pregnancy that may affect the mother and fetus. These problems may be preceded or lessened by discussing them with the doctor before pregnancy. If the high blood pressure of the mother is chronic, steps can be taken to help less the complications that may develop during the pregnancy. Pregnant or not, the important first step is to get the blood pressure under control.

Sometimes, problems will develop during the course of the pregnancy, this is known as “gestational hypertension”. The problems associated with pregnancy and hypertension range from mild to severe and should be taken very seriously. The kidneys and other organs of the mother may be harmed by the increased blood pressure. The fetus is also affected with a low birth rate and potential early delivery. The most serious cases cause the mother to develop a complication called “preeclampsia” also known as “toxemia of pregnancy”. This particular complication is a life-threatening situation for both the mother and fetus.

Preeclampsia is a conditionrought about by the increase in the mother's blood pressure and protein found in the urine. The protein in the urine is the result of her kidney problems caused by the hypertension. Toxemia of pregnancy generally develops after the 20th week and not only affects the mother's brain, liver and kidney, but it also affects the placenta. Thus, the complications from toxemia of pregnancy not only include premature birth and low birth weight, but also stillbirth.

“Toxemia of pregnancy” may also cause seizures in the mother and when this happens, it is called “eclampsia”. In the United States, these seizures are the second leading cause of death of the mother. There is no way to prevent preeclampsia and the only cure is to deliver the baby. It is critical for women who have a problem with hypertension to talk to their doctor before they get pregnant, or, as soon they find out they are pregnant.

The following women may be at risk of developing “Toxemia of pregnancy”: women previously diagnosed with hypertension, developed preeclampsia during the early stages of a previous pregnancy, are obese, under age 20 and over age 40 when pregnant, expecting more than one baby , has been diagnosed with kidney disease, scleroderma, lupus, diabetes or rheumatoid arthritis.

Preeclampsia is not easy to detect, there are no precise tests that will pinpoint the problem. Instead, doctors must rely on signs and tests that seem to indicate the possibility of toxemia of pregnancy. Unfortunately, these same signs could have been associated with other diseases or even with healthy pregnancies so working closely with a physician becomes extremely important. The physician will look for the important signs of increased blood pressure and “proteinuria” which basically is protein in the urine. They will also look at symptoms which may include persistent headaches, sensitivity to light and / or blurred vision, and complaints of abdominal pain.

Women who have high blood pressure and want to become pregnant can reduce or lessen the complications associated with high risk pregnancy by making lifestyle changes such as:

1. Controlling hypertension through changes in diet, reducing daily salt or sodium intake, adding exercise to lose weight and learning stress management techniques.
2. Have a heart-to-heart talk with your doctor to find out how your hypertension may affect you and your baby and what you must do to protect yourself – then do it!
3. If you take medicines for your high blood pressure, ask your physician if you will need to make any changes either in the medication itself, or the dosages. There are some blood pressure medications that should not be taken during pregnancy.
4. NEVER take yourself off your medications without your doctor's consent. NEVER change the dosage without your doctor's consent.
5. Check with your physician before taking any over-the-counter medications since there are ingredients in some products which may directly affect a developing fetus and the health of the mother.

In a hypertensive pregnancy, regular prenatal care is essential for the health of the mother and fetus. It goes without saying that a pregnant women should not drink or smoke while she is pregnant.

There may be many situations that can not be controlled during a pregnancy, but those that can be controlled should be controlled for the health of the mother and baby.

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What is High Blood Pressure and How Does it Affect Me?

What is blood pressure? Well, it is just like it sounds, it is the pressure or force of the blood against the artery walls. The force of the blood will fluctuate through the day and so will the pressure against the artery wall. The problem becomes dangerous when the pressure goes up and does not come back down. When it places elevated over time, the individual is said to have hypertension (commonly referred to as high blood pressure).

The question on everyone's mind when it comes to hypertension is “What causes it?” The answer is generally there is no one specific cause and in some cases, it is never known. In others, it may be a combination of several health problems, or unhealthy, sedentary lifestyle, which may cause the arteries to narrow, there is a larger volume of blood to flow through the arteries, and / or cause the heart to beat harder and faster than normal. All these situations have the potential to add more force as the flood flows through the artery increasing the pressure against the artery walls. However, the actual reason may never be known which is why health care professionals stress frequent blood pressure testing. The idea is to prevent hypertension when it can be invented and to control it when the pressure has reached a potentially dangerous level. The diagnosis of hypertension is not to be taken lightly since once an individual is officially diagnosed with hypertension, that diagnosis will be on their medical records permanently. Statistics show that at least one of three Americans suffer from high blood pressure

Unfortunately, many individuals believe they know when their blood pressure is elevated and not only is this wrong, but it could be deadly. Hypertension is often called the Silent Killer and that is because generally there are no signs or symptoms that will point to hypertension. In order to know if your blood pressure is high, you must take a blood pressure test. The testing can be done by a health care professional, or you can test it at home or use public areas like a pharmacy or even some grocery stores offer this service free to their customers. Check with your pharmacist about buying a monitor if you would like to own one. They can not only recommend a reliable one, but also teach you how to use it properly

The African American population is more susceptible to developing high blood pressure than the white population and when they do, they will develop it earlier in life and with more severity. Hypertension in African Americans will produce more deaths as a result of strokes and kidney disease. Remember, it is NOT the high blood pressure that will kill, it is the disease produced by the hypertension that will do the job.

Developing high blood pressure is not a part of healthy aging. Many people assume that as they get older, they will develop health problems and high blood pressure is one of them. Actually, that is not true even though 90% of middle-aged Americans will probably be diagnosed with hypertension sometimes in their lifetime. The truth is, if an individual keeps track of their blood pressure on a regular basis, they stand an excellent chance of preventing high blood pressure in the first place.

Lifestyle changes, in many cases, can prevent or control hypertension. However, there may be times when the levels are dangerously high and the individual needs to be put on medication to control it quickly. When a situation like this happens, lifestyle changes can extremely help lower the dosage of the drugs, or in many cases help lower the pressure enough to eliminate drugs altogether.

Knowing the risk factors for developing hypertension is the first logical step in preventing this health problem. After awareness comes action, in other words, an individual must do something to change or eliminate the risks if possible. The following risks are associated with developing high blood pressure:

1. Age.
2. Race.
3. Being overweight.
4. Family history of high blood pressure.
5. Pre-hypertension diagnosis (120 / 80-139 / 89 mmHg).

The second step in preventing hypertensive deals with making healthy lifestyle changes:
1. Healthy Diet. Eat more fruits and vegetables, lowfat / nonfat foods, eliminate or reduce salt / sodium, eat less red meat and more turkey, chicken and fish.
2. Physical Activity. Begin a walking program of 30 minutes per day, take part in sports like biking, swimming – anything to keep active and have fun.
3. Moderate Drinking. Women: 1 drink or less per day. Men: 2 drinks or less per day.
4. Quit Smoking.

Making lifestyle changes to prevent or control hypertension, can be a challenge for most people. It's a challenge because people do not like any kind of change in their lives and generally give-up before they see any positive results even though they might have been highly motivated at the beginning.

The critical question is “What kind of life do you want to live?” The choices are spending time and money dealing with health problems, or being consistent in making healthy lifestyle and taking control of your life.

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The High Blood Pressure Diet – 2 Techniques to Help Keep Motivated

With the diagnosis of high blood pressure (hypertension), the physician will now counsel the individual on their options – they have three. Option 1 is change to a healthy lifestyle and see if controls the hypertension. Option 2 is taking blood pressure medication and if that does not work, add more since sometimes it may take more than one type of medication to control the blood pressure. Option 3 is a combination of Option 1 and 2.

If an individual is not accredited to living a healthy lifestyle, they may be overwhelmed with the entire process and quit before seeing any good results like preventing or controlling their high blood pressure. The first step in making a lifestyle change, especially when it comes to food, is to develop and install a new way of thinking about buying food, preparing food and eating the food. The way to do this is through motivation and that can be done through the process of finding out what thoughts are strong enough to keep an individual on their plan.

Many people find the “carrot” and the “stick” technique helpful to keeping themselves motivated.

The Carrot
The carrot elicits a more pleasurable response to making a change. For instance, the change to healthy eating using the “carrot” technique would be to look at the positive effects: like slimming down (looking good), having more energy to take part in activities (feeling great), taking part in social activities or hobbies (developing new interests). When a person looks at the positive effects of eating healthy, they may attach strong emotions to certain aspects of this change such as “looking good” or “feeling great” and as a result are more apt to stick with the plan.

The Stick
The stick is the opposite of the carrot, it will motivate an individual, but out of fear. In this instance, it would be fear of having a heart attack (pain) and dying (leaving loved ones alone), or angina (pain). Fear of having a stroke (suffering, being disabled) and not being able to speak or walk (having to be physically taken care of by others) feeling isolated from family and friends. Fear of developing kidney problems (pain and diminished quality of life) or blindness (sadness, fear, isolation, frustration). These are only a few of the negative emotions attached to sickness and disease.

Is it the “carrot” or the “stick” that will keep a person on their program? Maybe it will be a combination of both, but whichever it is, the important thing is to make the connection very strong so when there is a temptation to give up, the carrot and stick can keep the change on track.

The diet is only one aspect of the lifestyle change and can be a little overwhelming unless broken down into smaller steps. Take favorite recipes and make small changes using low fat or nonfat products, This may require a lot of experimentation until you get it right, but when you finally have the recipe tasting up to your standards, put it in a new recipe box. Changing one recipe at a time will be a good visual motivation as you begin to see the new recipe box filling-up with your healthy recipes. The following tips are helpful in making these changes.

Saturated Fats
Saturated fats are considered unhealthy and generally come from animals. When changing a recipe, use skinless poultry and lean meats.

Whole-milk needs to be replaced with skim milk. The idea that skim milk is just watered down whole milk is absolutely false. Skim milk has the fat removed and calcium and vitamins added back. Other whole-milk dairy products such as cheese, butter, ice cream and cream should be eliminated and / or substituted with low fat or nonfat alternative products at the supermarket.

Processed foods such as crackers, baked goods and snack foods generally use palm kernel, palm oil, or coconut oil which contains saturated fat. If it is unrealistic to totally cut them out, then just cut back.

When using oils, the best choices are extra virgin olive oil, canola and safflower oil and soft or liquid margarine. Remember, if you are trying to lose weight, all fats good or bad have the same amount of calories so it may be necessary to cut back on these products also.

Sodium / Salt
When buying canned foods choose foods labeled low sodium, very low sodium, reduced sodium, unsalted, sodium free or light sodium. For all other canned vegetables, rinse one or two before using to remove some of the sodium. Also, cured, smoked, processed pork, poultry and beef have high levels of sodium so limit or eliminate these products. Individuals who consume 1,500 milligrams of sodium per day have the best results when it comes to lowering high blood pressure. There are many herb and spice combinations available at most supermarkets that can be used instead of salt for flavoring meats and vegetables.

Make it a habit to scan labels to check for calories, fats and sodium. After awhile, checking labels will become second nature and accomplished very quickly. Most individuals do not like change; however, keep in mind the output if change does not take place.

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The 7 Serious Effects of High Blood Pressure on the Body

When the force of the blood against the artery wall increases and then places elevated, the individual is said to have high blood pressure (medical term is hypertension). When this diagnosis is made, it is made for life; therefore. it is not made on a single reading. Generally, it is made by a physician only after they have taken readings at least two or more times on different occasions and over a period of time just to make sure the blood pressure readings are consistent. Because of the serious effects of high blood pressure on the body, doctors are careful in making this diagnosis.

It would be wise for an individual, if their personal physician suspected hypertension, to take their own readings on a regular basis in between doctor visits. The easiest way would be to find a store that offers a blood pressure monitoring device. Many grocery stores or discount stores will have a monitoring device for their customers. Check the blood pressure twice a week or more and keep track of the numbers. It is also important to keep track of the time of day the reading was taken to share with the physician. Blood pressure could be checked morning, afternoon and evening for a few days since there will be fluctuations in the numbers throughout the day. Checking several times throughout the day may show a pattern that would be helpful for the physician. Blood pressure can also be taken in the privacy of the home using a monitoring device purchased from a local store that carries health care products. Ask a pharmacist to recommend a good product for your use and demonstrate how to use it.

If the readings are 140/90 (considered high) on a consistent basis, you should talk to your personal physician about the best way to control your hypertension. In some instances, the doctor may suggest diet, exercise and stress management techniques to see if the hypertension can be controlled without medication. If the readings are dangerously high, being put on medication immediately to control the hypertension may be necessary.

It is critical to get control of the hypertension as soon as possible since the damage is being done with each beat of the heart:

1. Stroke. Obviously, hypertension is an extremely important risk factor since a weakened blood vessel, under high pressure, could break and bleed into the brain causing a stroke. If the arteries are narrowed by the constant high pressure, there is also a possibility of a blood clot locking in one of the narrow artillery causing a stroke. Strokes are the third leading cause of death in America.

2. Vision. hypertension also affects the eyes by causing the blood vessels in the eyes to burst or bleed. Not only can the vision become blurred, in some instances, the severity of the bleeding can lead to blindness.

3. Arteries. As the arteries in the brain, heart and kidneys harden as the result of age and blood pressure, the heart and kidneys must work harder.

4. Heart. One of the major risk factors for a heart attack is hypertension. It is the arteries which provide the heart with nourishment. The arteries carry the blood with oxygen to the heart. If the heart can not get enough oxygen because of narrowed arteries, “angina” which is chest pain can occur. If the arteries are totally blocked and no blood rich with oxygen can get through to the heart, then a heart attack occurs. Heart disease is the leading cause of death in America.

5. Congestive Heart Failure (CHF). An individual who has CHF has a heart which is unable to pump enough blood to supply what the body needs to survive. Hypertension is number one risk factor for CHF.

6. Atherosclerosis. Hypertension makes the heart beat too hard contributing to hardening of the arteries.

7. Kidney Disease. High blood pressure makes the kidney work harder contributing to kidney disease.

A reading between 120/80 and 139/89 mmHg means an individual has prehypertension which means there is the potential to prevent raising into the high blood pressure range. If there are no healthy lifestyle changes made at this stage, the blood pressure will continue to rise with the end result being a diagnosis of high blood pressure, a permanent diagnosis.

The catastrophic effects of high blood pressure can not only destroy the quality of life of an individual, but also their finances. So, the important question to ask is “How do I want to live my life?” The answer will either lead to lifestyle changes which prevent or control hypertension and all it's effects – or not!

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Natural Hypertension Remedies – How to Prevent High Blood Pressure in Pregnancy

It is obvious you are looking for natural hypertensive remedies on how to prevent high blood pressure in pregnancy? Well, sit right there and go through this article. You never can tell, this might present the solution you have been searching for.

Healthy life is the ultimate. When it comes to high blood pressure, it is very effective that you take proper healthy steps to ensure that you prevent it from coming to you. This is because; hypertension is a 'silent killer disease.' Over 70 million people in the US have high blood pressure of which some are more serious than the other. A host of them are even ignorant. A simple test at home or at the clinic by a medical doctor will present your status.

High blood pressure is also the contributing factor to dizziness, blurry vision, irritability, stroke and when left to spread, it can ruin the treaties and affect the kidney. As an expectant mother, you have taken the bold step towards preventing this stealthily killer plat and below are my highlights.

Eat Healthy Meals Rich in Protein and Fiber.
Being pregnant means you are now dual. Your fetus on your womb needs nourishment and this most especially enterprises of protein and fibers. But where do you get foods that contain proteins and fibers. Quinoa for instance has both. Cabbage, Beans and Apples all contain either protein or Fibers. Therefore eat plenty of them.

Avoid Saturated Sugars.
Saturated sugars could be dangerous. They are mostly the industrial sugars used for manufacturing. Excess of this can result in diabetes mellitus. When not properly handled, the kidney becomes intolerable to all manner of diseases. Instead of taking cheese, margarine which contains all these processed Sugars, go for sea foods and Fruits. You will get the natural healthy sugars as you eat them.

Breakfast is very vital now that you are heavy.
If you have ever skipped breakfast, please think again now. Breakfast is like a gateway to the rest of the activities that would take place in your system. Make you do not skip breakfast, enjoy a light breakfast rich in protein and fibers as well as potassium. Your goal is to increase your metabolism which will burn excess fats in your body. Eating a healthy breakfast can help prevent high blood pressure in pregnancy naturally.

Be active – Idleness episodes diseases.
One great tip on how to prevent high blood pressure in pregnancy is to be active. When you are idle, your immune system starts to fight diseases less. Instead, find something worthwhile to do while at home. It could be reading, walking around the compound, sweeping the floors or even salsa dance with your partner.

Here is what to do now.
Click Pregnancy Hypertension Cures secrets to learn how to finally get rid of high blood pressure naturally during pregnancy.

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A Beginners Guide to Understanding Blood Pressure

High blood pressure (BP) is definitely a symptom of stress. It's also a symptom of many other things, but do you really know what those numbers mean that your doctor tells you after you get your BP taken? This article will cover what those numbers mean about your health, and some changes that you may need to take if they are higher than normal.

If you have any concerns about your BP levels, the first thing that you need to do is go and get your blood pressure taken by a doctor. The machine at the drug store just is not accurate enough. Your BP fluctuates through the day, and you need the help of a doctor to understand those daily fluctuations.

Getting down to the numbers, your BP is read as your systolic over your diastolic. For example, the idea BP for the average person is 120 over 80 (the first number is systolic, and the second number is the diastolic). You systolic BP is the pressure when your heart contracts, while your diastolic BP is the pressure while your heart is relaxed.

As I've mentioned already, an ideal BP for the average person is 120 over 80. If either of those numbers start getting any higher, you may have some degree of hypertension. If your BP is around 130 over 85, you're not doing too poorly and with some changes to your diet and lifestyle you should be able to get back to normal. If your blood pressure is in the range of 150 over 95, chances are your doctor will prescribe heart pressure medication. Now if your BP reaches 160 over 100 you will likely need to make some major changes in your life! Blood pressure medication and drastic changes to your diet (such as eliminating caffeine, alcohol, and most of the salt from your diet) will likely be prescribed by the doctor.

High blood pressure has become much more common in North America, and understanding what your blood pressure is, is one of the first steps to understanding how important is it. Once again, if you have any concerns about your blood pressure, do not hesitate to see a doctor to have your checked.

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Hypertension Prevention and Treatment

Gerald Silva of Jackson could not believe it. Dr. Neal at the Jackson Central Clinic broke the bad news. He had arterial hypertension. Gerald had a good excuse. After all, as an executive, he certainly had his share of stress. And, let's not even talk about the cigarette smoking. According to Dr. Neal just being male was a factor. The fact that he was 42 certainly did not help. Unfortunately, high blood pressure rarely causes any symptoms until it has caused some significant damage. In fact, it can be impressively severe before there are any symptoms. Your arterial pressure goes up and down through the day. If you swim a few laps your pressure will go up. Even if you just see a love scene at the movies you will see a rise in your arterial pressure. If you took your blood pressure right after that, it would give you a false impression.

Things you eat, drink and smoke can also play a major roll. Caffeine drinks like coffee will do the same. Nicotine from cigarettes accelerates the heart to increase your pressure as well. You may think that alcohol relaxes you, but the long term effects of all those alcohol, cocktails, and liquors drinks take their toll as well.

Spending too much time in your favorite recliner instead of getting some exercise increases your chances for problems. Fortunately, there are many places you can get your blood pressure checked today. Many stores and pharmacies have automatic machines you can use. Just sit down for a couple minutes and get it checked. If your pressure is up slightly three different times, you should see a doctor. If it is over about 160 just once, you should also seek medical advice.

Rest makes your blood pressure go down. Because of that, the best time to take your pressure is after a good rest. But, back to Gerald. His family history made a big difference .. He had a father who died at age 56 of a kidney failure from atherosclerosis. Genetics can really increase your chances of needing treatment.

Fortunately, these days, there is a lot you can do. Changing your diet will definitely help. You will improve your overall health by increasing your intake of fruits and vegetables. You should get regular exercise, lots of water and a good night's sleep. If you can stop using tobacco, and limit or cut out your alcohol altogether, that will help a great deal. If you do not completely normalize your blood pressure by those means, many different medications are available today that will help. You will want to find a physician that you can work with on keeping your pressure normal.

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