Out of Control Blood Pressure – Steps You Can Take to Be in Control

The best way to describe blood pressure is that it is the amount of pressure forcing the blood against the artery walls within your heart and its arteries. When the heart beats, the blood is pumped into your arms. The diastolic and the systolic are the two numbers read to provide your blood pressure reading. Diastolic is the number reached when the heart is at rest between beats and the systolic is the number reached when your heart beats or pumps.

If you have a blood pressure of 140/90 or higher, you are considered to have high blood pressure. Unfortunately, there are no symptoms that go along with high blood pressure. There are millions of people walking around every day without a clue that they have high blood pressure and they are risking such things as kidney failure, stroke, and heart attack. It is vitally important for everyone to monitor their blood pressure and be their own advocate for good health. Learn how to take your own blood pressure at home or be sure to see your primary health care professional on a regular basis to check your blood pressure and other factors that may become a serious health problem.

Certain medical conditions can cause this problem, including kidney disease, adrenal tumors, congenital conditions, some medications as well as some over the counter medications.

As we age, the risk increases and for women it is more common to develop this condition after menopause occurs. Also, certain races more commonly suffer this condition and they are Black and Native American more so than Caucasian people. The problem can also be seen in families, especially those who are overweight or obese. People who are obese are usually not physically active and that adds to the potential of hypertension. You heart is a muscle and in order to maintain any muscle it needs to be exercised.

Smoking, drinking, anxiety, stress, and ingesting too much sodium greatly enhance the risk factors.

There are medications that can be prescribed to control hypertension; however, the information provided above it is plain to see how you can manage your own by maintaining the proper weight, stop smoking, stop drinking too much, get enough exercise, watch your sodium intake, and eat a healthy diet. You can also add a natural dietary supplement like fish oil to your territory. This is not magic; you can be your very own advocate the choice is up to you. There is nothing to be done for aging or for your particular race, but if you take the proper precautions and take good care of yourself you can improve your blood pressure. If you do all of this, you can possibly avoid taking medications.

As always, check with your primary health care provider before adding any supplement to your diet. This is especially important if you are taking any prescribed medication. There could be problematic interactions if you are not careful.

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Hidden Salt and The Silent Killer – Report Exposes Dangerous Foods

Reducing hidden salt in your lower blood pressure diet – New report exposures diet blackspots

So, you've fired the salt cellar from the dining table, and you're picking up reduced salt baked beans from the supermarket instead of your old variety. You're not eating chips or french fries with every meal, and when you eat them, salt saches are now in sight. Well done! You're definitely in the game and well on your way to lowering your blood pressure. You probably now realize that food tastes just as good without salt … but what if some foods were hiding the naughty white stuff from your eyes? It would like the food was not playing fair, right? A new report shows that 90% of people are getting far too much sodium (the major component of salt) in their diet. Even for health conscious people, the risk of hidden sodium intake is one of the main reasons why so much salt is being taken on. The Morbidity and Mortality Weekly Report by US agency, Center for Disease Control and Prevention (CDC) shows that 10 foods alone account for an incredible 44% of all salt we eat. Here is the roll call in the sodium hall of shame:

· Breads and rolls

· Luncheon meats such as deli ham and turkey

· Pizza

· Poultry

· Soups

· Cheeseburgers and other sandwiches

· Cheese

· Pasta dishes

· Meat dishes

· Snack foods including chips, pretzels, and popcorn

Some of these foods will not surprise those who have made changes in their diet already. But some will be a definite surprise, such as soups, poultry, meat and sandwich meats. Breads contain very high salt levels, coming out here as the largest culprit of hidden salts. It's no surprise then that we should have to ban table salt from our lives, when already we are getting so much salt in our diet without our knowledge.

Armed with this new awareness, what can we do?

CDC Director Thomas R. Frieden, MD, MPH, advises that reducing the sodium intake of these 10 foods by 25% would lower the amount of sodium in our diets by 10% and could help prevent up to 28,000 deaths a year in the US. It would be wise for us to absorb that the sodium density of UK and Euro food would be very similar. The CDC are putting pressure on food processing firms Stateside to reduce the salt they are putting in food, with some success. But to achieve the guaranteed results we need for reducing hypertension we need to do something proactive on our own terms. After all, Is it a good idea to wait for the food companies to reduce the salt, when we can do it ourselves? We can take charge of our own health. Here's how.

Firstly, do not trust the cooks. In other words, do not buy processed foods if you can avoid it. Buy simple ingredients and make recipes from scratch where you can control the amount of salt you are putting in. Fresh meat, unseasoned and untampered with must always be healthier than the processed variety. And as for bread, well some loaves now list their salt content on the wrapper, much the same as modern cereal packs do. Check these labels before you buy, so you can buy in confidence and enjoy your food with peace of mind. Read the trains on soup tins and cartons too. Shop around for health. You can do this, and reduce your sodium intake far above the minimum safety reduction that CDC are seeking from manufacturers. In battling the so-called silent killer, it is always best not to wait for help, but to use your care and knowledge to stay in control of your own health.

. Self management is key to maintaining personal health, whether in relation to hypertension or other conditions. Athletes do this without complaint and over time we all have to take a similar responsibility for our health, only without the same degree of strictness. Our end aim is not a sporting event, but a constant ease of our circulatory system. What we choose to put in becomes an essential part of our system – we are what we eat. With this maxim in mind, armed with the latest findings from science and medicine, we can take aim at hypertension with confidence, and defend our body from damaging substances which equal aplomb.

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Burning Fat, Getting Fitter and Reducing High Blood Pressure With High Intensity Exercise

For those with hypertension this advice comes with a caution. The general advice for people with hypertension is to ensure exercise is low impact, low intensity. Even so, it would be remiss of me not to pass on these new revelations which could greatly improve our health. BBC's Horizon (2012 series) shown new quick methods for kick starting fat burning inside the human body, and also shown an easy way to keep in trim.

High Intensity for Maximum Benefit

In just three twenty seconds bursts of high intensity exercise we can cause our muscles to increase their demand for glycogen (sugar in the blood) over a period of a mere four weeks. The upshot of this is that as the muscles demand for more sugar they will burn more of the sugar that we consume (rather than store it as fat) and could begin to burn stored fat to satisfy the new demand. The price to be paid for these benefits is 'high intensity,' exercise, which is the equivalent of a hard sprint, or a hard hard slog on an exercise bike at a threshold pace (close to the limit of our capacity). Only you as an individual, with the guidance of your doctor can decide whether or not this is for you, and it may be.

Exercise as a constant

The next piece of advice backed by science flew in the face of the usual government advice about a minimum of three segments of exercise per week. Instead of a paltry total of 75 minutes vigorous exercise, we should instead aim to have active all of the time, or as much as is possible. Sound hard to you? Improbable? Well, what if this was as simple as being on your feet a lot more often. How much more walking could you include if you tried to? Could you do more simple chores, take a walk at lunch, run a few more errands, for example. The more generally active and less sedentary your lifestyle, the slimmer and fitter you'll be. An expert put it this way. The chair is a killer! They should put a health warning on the back of our nice leather executive chairs. No matter your job, no matter your seniority, we can all make adjustments to get out of the chair more, which will give us fitness benefits well over and above those offered by the minimum recommendations.

If this is not a revelation to you, fair enough. People have been issued with pedometers for years. Now people are advised again to lead less sedentary lifestyles if they want to live longer, have lower blood pressure, and have better quality of life. But the difference is between those who listen and act, and those who hear and do nothing. Remember what the expert said, and remember it daily to help you on your way. Keep moving.

Remember: The chair is a killer. This article is finished. It's time to improve your health and use those happy feet.

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The Placebo Effect and Lowering Your Blood Pressure

The placebo effect is when a fake medicine, treatment or procedure is given to an unknowing patient and it produces the same results as a real cure. This was of interest to science for many years. For people wanting to improve their health, reduce hypertensive, and change their lifestyle, the placebo effect has many practical implications.

What can we learn from it? The real lesson can be summed up in Robert Wiseman's 59 seconds (Macmillan 2009) “By reminding the attendants of the amount of exercise that they took on a daily basis, they altered their beliefs about themselves, and their bodies responded to make these new beliefs a reality … so merely thinking about your normal daily exercise can make you healthy. ”

This experiment shows the power of human beliefs, giving the tired old PMA phrase 'what you believe you can achieve' a new lease of life. If someone can lose weight and lower their blood pressure simply because they change their belief to think that they are living in a healthy way, when in actuality nothing was changed, we can then understand that we do manifest our thoughts in our physical bodies.

If the opposite had happened, and the attendants were told they were leading unhealthy lives it follows that the attendants would have put on weight and suffered poor health, simply because of evidence of what they were focussing on. This is key. The cleaners were not only told about their healthy lifestyles once, but asked to measure and review their calorie burn, and do so regularly. This behavior fortified the new belief that their jobs were healthy and great measurable results followed.

The most important thing we can take from this is that the beliefs we take on are as important as the physical circumstances we are in. Therefore, when you are thinking negative thoughts, you are may unwittingly become the author of negative differentiation in your life. Changing our beliefs involves some discipline, but as many of us know, once habits are formed they are hard to break. So let us form some good ones now:

In addition to your healthy lifestyle:
• take a journal and note how many times you are physically active when you walk, or do the housework, or climb the stairs. If you will not do this, at least log it in your mind and congratulate yourself on such healthy efforts. This will pay the same weight decreasing, blood pressure lowering dividends as with the hotel attendants.

Beyond your circulatory health, if you can choose to believe better about yourself, that you are a good person capable of significant achievement, then you can produce it. If you can believe you are confident, then you can produce those results. The implications are terrible and life changing, and now you do not just have life coaches saying this, but academies like Robert Wiseman, too.

You have within you the keys to of becoming everything you want to be. It starts with refusing to take on the negative, and instead deciding what you want that is good. You are more control than you think. As Wiseman concludes 'It is just a case of realizing it.'

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Ways To Lower High Blood Pressure Naturally Include Eating Kiwifruit

A small but promoting study has found that eating kiwifruit might be one of the ways to lower high blood pressure naturally. That tiny package is loaded with lots of nutrition and is especially rich in the antioxidant lutein.

Cardiologists caution that there's no magic food that is good for the heart, but that kiwi might have earned it place in the 5 servings a day of fruit and veggies that are recommended by experts for a healthy diet.

We know that blood pressure rises and falls naturally during the day, but if it lasts up, over time, that's when your doctor will diagnose high blood pressure (also known as hypertension). The reason this is dangerous is that it keeps your heart working harder than it should, and the force of the blood flow can hurt arteries and even the heart muscle itself as well as the kidneys, brain and eyes.

Hypertension has no symptoms or warning signs … the first time you hear about it will likely be in your doctor's office during a physical exam. Once blood pressure is in the high range it will stay there, unless you take steps to manage it.

Doctors will tell you that what you eat most inevitably impacts your chances of having hypertension, and that studies have shown following the DASH eating plan, and eating less salt, can be tremendously helpful.

The study on kiwi and high blood pressure included 118 men and women (average age was 55) who were told to have three kiwi fruit or a single apple each day for an eight week period.

When the research started, the subjects had blood pressure readings in the slightly high range of 128/85 and changed nothing in the way they ate except adding the fruit. The researchers kept track of blood pressure using continuous 24 hour monitoring, a more precise measure than taking a single reading.

The three kiwi fruit a day group improved their readings more than those who had an apple every day.

While these findings may put kiwi on the map, the fruit is not always the easiest to find. Also, the levels used in the study, 21 kiwi fruit a week, is seriously considered moderate take. Experts caution against popping lutein as a supplement as this nutrient has not been proven to do anything, and is only part of another food. To be most effective, it may well need to be ateen in its natural state.

About 1 in 3 US adults has hypertension today, so it's important to know your own numbers, even if you feel just fine. Today, normal blood pressure is considered to be less than 120 (systolic, when the heart beats) and less than 80 (diastolic, when the heart is at rest).

The good news is that there are ways to lower high blood pressure naturally, keep it from doing unseen damage to your body – live a healthy lifestyle, continue your medical care and stick with your treatment plan. No one is, even after this research, suggesting you start eating kiwifruit and stop taking any blood pressure medication your doctor has prescribed for you. If you are under treatment, and have repeat readings in the normal range, your hypertension is considered to be under control – what you're doing with diet, exercise and treatment is working.

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What To Do About High Blood Pressure Symptoms

High blood pressure is generally a warning sign for much more serious problems. When dealing with matters of blood pressure, you are dealing with matters of the heart, quite literally. If you feel high blood pressure symptoms set upon you, then do not delay, seek help immediately. While slight hypertension may not kill you, prolonged issues with high blood pressure can lead to cardiac arrest and other heart health issues. There are a number of things that you can do to better the state of your health.

First of all, see a doctor. Many individuals live with symptoms for an extended period of time before ever seeking help. By the time they do go to a doctor, overall health could be suffering some serious issues. Rather than wait for the problem to grow and grow and grow, it is recommended that you identify it immediately and take steps toward lowering your blood pressure naturally. One of the first things that a doctor will suggest that you do is cut back on the amount of salt intake. Salt increases pressure of blood and can lead to hypertension. Reducing the amount of sodium in your diet will help lower blood pressure and set you on the path to a healthier lifestyle.

It is also important that you get plenty of exercise. Through healthy, routine depths of physical exertion, you are helping your body to regulate the heart beat, body temperature and more. Rather than putting it in unnatural situations, which leads to unnecessary spikes in pressure, you can get your body used to healthier practices and strengthen the overall health of your heart. But again, it is important to see your doctor before starting out on a routine, just to get an inventory of where your circulatory system is in the grand scheme of overall wellness.

Once you have visited your doctor, limited your salt intake, and submitted to a routine workout plan, you are well on your way to lowering the blood pressure. To help matters along, you may want to start adding whole foods into your diet. Some prefer gluten free diets, but it may not be wise to completely outlaw gluten eat. Instead you should focus on incorporating foods that are high in nutrients and low in additives. By getting the body on a healthy diet routine, the last piece of the wellness puzzle is ready to fall into place.

If you are experiencing high blood pressure symptoms, then the time to fight back is now. If these issues are left unattended, it can lead to heart disease or cardiac arrest. Do not gamble with your health. Take action today.

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Three Causes of High Blood Pressure to Be Aware Of

High blood pressure, which has many causes and risk factors, is a common problem but the only way to know if you have it is to have your blood pressure checked regularly. Health experts have not identified one single cause of this, but a variety of factors can make it more likely. Here is some information on conditions that can cause this particular ailment.

While you can develop hypertension at any age, it's more likely as you get older. On average, men are more likely to develop it at an earlier age, while it often starts in menopause with women.

Hypertension is something that anyone can have, though, especially if you have risk factors such as being overweight. It's recommended to have your blood pressure checked regularly, especially if you're over forty, as this is when it becomes more likely that you'll develop this problem. Your age, of course, is only one risk factor, and you have to consider your everyday habits as well. Those with a family history of these conditions are more likely than the average person to develop hypertension. If either or both of your biological parents suffer with this disease, you should keep an eye out for the symptoms. You'll also want to note any signs of kidney or diabetes issues in your family too. If you want to control your blood pressure it's important to take control of the factors you have control over such as lifestyle. The idea here is that while geneticics may play a role, it's a good idea to pay close attention to your disposition to it.

In some cases, various drugs and medications can cause your blood pressure to go up. It's known that many illegal drugs, especially stimulants such as cocaine and amphetamines raise your blood higher. Yet you can also have your blood pressure raised by taking certain prescription drugs, such as birth control pills and many others. Some people even have their blood pressure elevated by taking various OTC substances, including nasal decongestants. That's why it's important to read the warning labels on all medication, especially if you have other risk factors for hypertension. Always ask your doctor if any medication he or she has prescribed may cause high blood pressure.

If you have been diagnosed with this form of ailment, you should work with your doctor to find out which of the many causes may have lead to you developing this condition. The main advantage to identifying the cause of your hypertension is that it can help you to make changes that can reverse it. Some of the causes of hypertention mentioned above may apply to you, but there are many others as well, so you have to consider your own lifestyle and medical history.

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Reducing High Blood Pressure By Changing Your Thinking

High Blood Pressure or hypertension is commonly caused by phsyiological and dietary factors. These are always our first line of defense and attack when dealing with a regularly high reading. When people ask'what should my blood pressure be 'its usually because they are aware that it has been relatively high and some form of change is needed to improve it. First line defense techniques such as diet and exercise improvements are always helpful but if we want to have a complete picture and make comprehensive improvement it pays to look in all directions. During tough economic periods such as the recent recession people may discover raised blood pressure levels which have been partly caused by financial stresses. During such times people often resort to unhealthy habits such as increased smoking unhealthy and drinkingof course yet unhealthy and unhelpful patterns of thought will play a significant part in this too. Where jobs are more stressful and as the worry of unemployment looms raised blood pressure can occur.

The reason for this looks clear enough – worry causes stress and this is compounded by bad habits. Lets not get hung up on this stuff though. We can apply this knowledge to turn the problem around. A study of psychology and hypertension carried out by academia at the University of Padua Italy states that Anger hostility anxiety depression and defensiveness have been often associated with the development of hypertension.

The academics continue “Four psychological aspects have been associated in patients with chronic hypertensive. One is defensiveness that is the unconscious effort to protect the self from anxiety either through diversionary and intimidation tactics or by distortion of reality. reducing information denial or minimization of distress and negative emotions. ” Prof Andrea Semplicini Dr Anna Realdi University of Padua Medical School 2009.

According to these academies high blood pressure is partially affected by our thought processes. What does this mean for people with high blood pressure It is all well and good solving our practical health problems the ones we can see such as diet and exercise but how can we deal with ways of thinking which cause high blood pressure Well if work flaws are a cause we can work to reduce or eliminate them. Here it would be useful to do a kind of 'risk assessment' of the likely impact of losing a job and try to plan for such circumstances.

Although this is not something we want to face often planning is a form of action and planning against such risks is likely to lessen our fears. So If fear and worry are a cause for our hypertension we can make an impact by dealing with our thinking. Reducing fears by analysis can be a very cathartic process and here there is a direct health benefit to boot. Looking at defensiveness – protecting the self from stress by burying our heads in the sand or by running away – most of us would admit these are unhealthy ways to deal with life's problems.

Defensiveness – when it is just about denial or running away from our problems – is actually a self-deception that can add another stress burden to our daily lives. The best way for us to deal with a stress factor as with a dietary factor in high blood pressure is to recognize the problem and do something about it.

If there is a cause for stress in your life now is the time to see that defensive behavior is harming you rather than helping you. As with diet salt intake and exercise you can do something about it psychological factors. It starts with acknowledgment and gets easier with action. There is a dynamic relationship between our thinking and our bodies especially our blood pressure.

You can find out more information tips and advice at http://www.whatshouldmybloodpressurebe.org

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The Two Types Of Blood Pressure

High blood pressure affects millions of Americans. These individuals have to deal with many of the problems that can occur because of this disease. High blood pressure makes the heart pump blood through the body faster than normal. This is dangerous because it forces the heart to work harder than it should. It also causes the arteries to harden.

Even today, the exact triggers for hypertension are not one hundred percent known. However, there are many common factors that are believed to contribute to the disease. These include smoking cigarettes, being overweight or morbidly obese, a lack of physical activity or exercise, having too much sodium in your diet, consuming too much alcohol, high levels of stress, old age, a history of kidney disease, and having family members with hypertension.

There are two types of elevated pressure of the blood – essential and secondary.

Most individuals in the United States suffer from what is known as essential hypertension. Medical literature typically defines this as having blood pressure that is consistently higher than the average but that can not be explained by a single cause.

What makes the underlying cause so difficult to pinpoint Precisely is that most individuals who are diagnosed with this condition will actually have several risk factors that contribute to their problem.

What we do know is that high blood pressure tends to run in families. Genetic tests have also shown that men are more likely than women to suffer from hypertension. Men who father and grandmother had high pressure are more likely to have essential hypertension. African American males are the highest risk group for hypertension.

We also know that sodium is an important component of high blood pressure. We know this because the degree of essential hypertensity usually lessens when individuals decrease the amount of salt in their diet. This is particularly true for salt sensitive patients where any amount of sodium that is above what their body needs to function can cause their pressure to rise.

Secondary hypertension affects a much smaller part of the population – probably less than six percent overall. It is typically diagnosed when it can be linked to a specific medical condition. For example, there is a direct correlation between developing kidney disease and developing high blood pressure. The same is true for anyone afflicted with Cushing's disease. In these cases, when the underlying cause of the primary disease can be successfully treated, the hypertension will go away as well.

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Blood Pressure Warning

Hypertension, more commonly referred to as “high blood pressure”, has earned the nickname “silent killer” due to its lack of presenting symptoms. Most people that are affected by hypertension do not demonstrate physical signs and symptoms until damage has occurred.

What is Hypertension?

A person's blood pressure gives the physician a clinical picture of the patient's cardiovascular status. It measures the amount of resistance exerted on the blood vessel walls and is related to changes in cardiac output or a change in peripheral vascular resistance (the blood vessels that run through the body). The physician examines the blood pressure by looking at the values ​​of the systolic (the top number) and the diastolic (the bottom number) measurements. A patient is diagnosed with hypertension if their blood pressure is 140/90 or greater at three consecutive visits to the doctor. The reason the first visit is not always used is because some people experience “White Coat” hypertension. Just visiting the physician's office causes anxiety and an elevation in the blood pressure readings. The normal range can be between 100/60 to 139/89 depending on the person and their physical make-up. However, a patient may be diagnosed as pre-hypertensive if the blood pressure is 130/80. Remember, the physician will conduct a thorough exam to determine the course of action.

What Factors Can Cause Hypertension

Uncontrollable factors:

Narrowing of the arteries in the kidneys and acute kidney disease
Some medications
Age (55 and older for men; 60 and older for women. But hypertension can occur at youngger ages)

Controllable factors:

Stress / anxiety
Obesity-BMI 30 30
Sedentary lifestyles
Complications of hypertension

Long term hypertension can lead to heart disease, stroke and chronic kidney disease. Untreated hypertensive episodes can lead to death.


Treatment is determined by your physician who will also perform a complete physical exam and make a decision on the best course of action. Treatment is based on individual situations. Treatment is determined by such factors as severity of disease, other additional illnesses, age, sex, weight, and race. Often the first medication is a vasodilator to help dilate the blood vessels and decrease resistance. Another consideration is a diuretic that will decrease circulating fluid volume.

How You Reduce Risk Factors?

Weight reduction – a healthy BMI between 18.5 – 24.9

Adopt the DASH (Dietary Approach to Stop Hypertension) eating plan – The diet consist of fruit, vegetables, low fat dairy products, reduced saturated fats and total fats. Cut out fried fatty foods from the diet. Also consume low sodium (salt) food items and monitor the sodium content of food. Read labels.

Physical activity – engage in regular physical aerobic activity such as a brisk walk (at least 30 minutes / day most days of the week).

Moderation of alcohol – limit to 2 drinks for most men; 1 drink for most women (1 drink = 24 oz. Beer, 10 oz. Of wine, and 3 oz. Of 80 proof whiskey).

Stop smoking – there are many smoking cessations programs available. Ask your physician for a referral.

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Alcohol And Its Effect On People With High Blood Pressure

Hypertension affects millions of people around the world, and drinking alcohol can make the problem worse. Alcohol raises blood pressure in healthy people, but if your levels are raised to start with, it only makes the problem worse.

Generally, women have a lower tolerance to alcohol than men, and are advised to stick to one alcoholic drink a day to stay within safe limits. If more alcohol than this is drunk, then it will have an effect on the blood vessels and aircraft which can raise blood pressure to unsafe levels.

Both men and women must ensure they stick to safe levels of drinking – if they do not then GPs will often note their blood pressure readings on a regular basis. The blood pressure can also be raised by the extra weight which is gained from the calories in the alcohol. This can lead to extra medication being prescribed to help manage the problem. If a patient is taking blood pressure medication, then any alcohol which is drunk can have a negative effect on the prescribed medication.

It is common sense, therefore, to reduce or cut out alcohol. If you can not stop drinking completely, then try to reduce your intake to a minimum. A good tip is to make sure you're not drinking every day. Alcohol and hypertension medication do not mix well, and drinking should really be avoided if possible so as not to affect the medication, other complications can occur.

If you are drinking more than is sensible, then it would make sense for you to seek help for your addiction to alcohol. If your GP says you should cut out drinking when taking your medication, then you need to listen to this advice. You must realize that if you do not take this advice, then your health problems will not improve, and will only get worse. There is a great deal of help available to help you reduce your alcohol consumption.

You may not want, or indeed need, to reduce the amount you drink to zero, but anything you can do to moderate your drinking will benefit your health very, particularly if you have a raised level of blood pressure, and are on medication to help reduce it. The benefits gained from just losing a few pounds in weight from the alcohol you will not be drinking will help your health strongly, and will make you feel better as well.

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5 Frequently Asked Questions About Angina Pectoris

Angina Pectoris (Latin for squeezing of the chest) is a condition where the sufferer feels discomfort around his chest which manifests as the squeezing, burning, choking, tightness, heaviness, or pressure sensation. Sometimes, the sensations can be felt in other body parts including the jaw, shoulders, neck, or back. What causes angina, how great is your chance of getting the disease, and what is the best treatment for the illness? Read five frequently asked questions below to satisfy your inquiries about the disease.

What causes angina?

Commonly, angina pectoris is caused by coronary artery disease. As cholesterol plaque narrows the coronary arteries, the buildup blocks the supply of blood oxygen towards the heart muscle during exercise or stress. This lack of oxygen to the heart muscles triggers the chest pain or angina. Other less common cause of the disease is the coronary artery spasm. When the muscle fibers of the artery walls contract rapidly, the spasm reduces the blood supply to the heart muscle that causing angina.

Who are most likely to suffer from angina?

People who are at high risk of chest pain are men above 55 years old and women around 65 years old. Other factors that heighten your risk of the disease are cigarette smoking, high blood pressure, kidney disease, obesity, inactive life, diabetes mellitus, high cholesterol levels, and family history of premature cardiovascular disease.

What are the types of angina pectoris?

The disease is divided into two types; the chronic stable and the unstable anginas.

– Chronic stable angina occurs typically when your heart needs more oxygen during exercise or stress. The pain will less when you are taking a rest.

– Unstable angina can occur at anytime and will not lessen even when you are resting. This type of chest pain is dangerous and can be the symptom of more serious health problem such as heart attack.

How to treat the disease?

Chronic stable angina can be treated with resting and medicines such as nitroglycerin (either tablet or spray), beta blockers (ie acebutolol, atenolol, bisoprolol, metoprolol, nadolol, propanolol, and timolol), calcium channel blockers (ie amlodipine, bepridil, diltiazem , felodipine, isradipine, nicardipine, nifedipine, nimodipine, nisoldipine, and verapamil), or ranolazine (ranexa). If you are diagnosed with unstable angina, you need to visit your physician to get the right treatment for the problem.

How to prevent angina?

The best way to prevent the disease is by changing your lifestyle. You can start doing it today by:

– Stopping cigarette smoking,
– Eating healthy diet which contains low saturated fat, high fiber, and lots of fruits and vegetables,
– Exercising regularly,
– Avoiding stress,
– Maintaining normal weight, and
– Treating conditions which can increase your chance of getting the symptom such as diabetes mellitus, high blood pressure, and high cholesterol levels.

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5 Ideas to Avoid Sweetened Sugar Drinks for Avoiding High Blood Pressure

There's no doubt that consumption of sugar-sweetened beverages has skyrocketed in recent decades, particularly in the United States. What was once an occasional treatment has become a normal part of the diet for many in the US, with some estimates as high as 8% of daily calories coming from soda and other sugar-sweetened beverages.

There is increasing evidence overconsumption of these drinks is associated with weight gain, insulin resistance, and diabetes. Many studies have shown that drinking sugary drinks does not depress the appetite as much as food containing the same number of calories.

Sugar-sweetened soda, fruit drinks, sweetened iced teas, and other beverages with added sugar usually contain about 6 or 7 teaspoons of sugar in each cup of drink. A 12 oz. can of regular (not diet) soda has about 10 teaspoons of sugar in it. This is about the same as the total added sugars the USDA recommends that the average person consume in a whole day. People with diabetes and related disorders should almost certainly consume much less.

There are a lot of ingredients which means “sugar” – everything from high fructose corn syrup to “evaporated cane juice”. Most of them are about half fructose and half glucose. Fructose in an of itself may be related to such problems as weight gain, high blood triglycerides, and diabetes. Added sugars are in most processed foods, from obviously sweet foods (cookies, candies, etc.) to ketchup to crackers. However, it's hard to think of any other food that will deliver as much sugar to our bodies as quickly as sugary drinks.

Downing just one sugar-laden drink a day may result in high blood pressure.
Harvard researchers found that women who drank one or more sugar-sweetened soft drinks per day were 83% more likely to develop type 2 diabetes than women who drank less than one a month.

A new study by UK and US researchers found that blood pressure is pushed up by every extra sugar-sweetened drink we down a day. The Harvard School of Public Health offers these ideas for low an no-sugar drinks:

1. Infused water

You can easily buy flavored water, but it's just as simple to make your own by adding citrus fruits, ginger or fresh mint to a jug of water

2. Tea

Black or green, hot or cold, tea is an excellent sugar-free beverage. Try fruit-flavored herbal, teas, or teas with cinnamon, vanilla or other sweet spices

3. Sparkling juice

Make your own with 350ml of sparkling water and 40ml of juice. For a flavor boost, add sliced ​​citrus or fresh herbs.

4. Fresh fruit coolers

Smoothies are marketed as “health” foods, but they're loaded with sugar. Instead, make a refreshing fresh fruit cooler; blend ice, sparkling water and melon or berries until slushy. Garnish with mint or citrus slices.

5. Low sodium broth

There's no rule that says we must satisfy our thirst with something sweet. A low-sodium variety of miso soup can be satisfying way to give your body the fluid it needs.

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Stressed: We All Are – We Just Don’t Know It

We live in a world where we are trying to be who we are not. When we live like this our life is all about survival. We are constantly on the look-out for something that may mean danger.

Imagine an animal that senses danger. Its body immediately goes into a state of “active alert” where survival is all that matters. It switches to the sympathetic mode of the automatic nervous system where it is flooded with adrenaline in preparation for a fight or flight situation. At this point the single goal of the body is to defend itself and the full impact of the body's energy resources is focused on the limbs; the legs in order to flee and in the case of humans, the arms and hands as well. This means that the natural functions of the body, carried out by the parasympathetic mode of the autonomous nervous system, are suspended for that period of time.

In the pressurized, money oriented world we live in where stress is almost a requirement for success, the body has no chance to be calm, settled and functioning as it should. If we could listen to the subt signs from the body we would notice a decline in our health long before it became chronic. The body is remarkable; it can survive a long time in a state where it is not properly nourished or listened to. Even living for long periods in the survival mode, just at the point of utter depletion, the lungs are forced to take a breath in order to oxygenate the blood and keep the heart beating. This can only continue for so long. Inevitably we get sick as the body is continuously depleted of nutrients and oxygen. We become a haven for parasites and many other conditions.

While the body is “active alert” it remains clenched and rigid. It is not relaxed. What happens with this rigidity in the brain? Usually protein fragments known as beta amyloids create hard, insoluble plaques between the neurons (nerve cells) of the brain. This prevails the proper functioning of the brain which can no longer assimilate the nutrients required to stay healthy.

The resulting condition is known as Alzheimer's disease. What about these hard plaques which build up in nerve cells through the body? They cause heart disease, multiple sclerosis, and any other disease connected with the nervous system. This is what happens to our body when we flood it with adrenaline, and can not release the trauma. If we have managed to avoid the diabetes and heart disease which preceded the Alzheimer's, eventually we will succumb in our old age to Alzheimer's disease. Without we start working at this deep root cause level.

The sooner we can start to heal and balance the nervous system, the less likely we are to degenerate. Side effects of the whole picture I have described above are cancers which occurs as the body becomes weaker; commonly when conditions such as candida and constipation are allowed to flourish unchecked. Parasites, always opportunistic invaders, enter the weakened or stressed body and mask themselves as the symptoms of numerous diseases.

What can you do now?

Are you in a job that you love?

Do you worry about feeding and taking care of a family?

Are you trying to maintain a lifestyle that you believe that you like but is actually doing you more harm than good?

What would happen if you changed what you earned your money doing, to doing something that you loved?

Are you willing to “downsize”?

We are all the victims of inherited patterns that no longer serve us. Sometimes we have no idea what these patterns are, but it is these old patterns that are keeping us in “active alert”.

If you want to know more about your old patterns and how just to be yourself for the rest of your life you need to explore your genetic type and see if you are living the correct life for that type. Are you eating correctly? Are you sleeping correctly? Are you in the environment that suits you best?

You also need to make sure that your adrenals can learn to settle. Most of us only know that place of being in “active alert” and have no idea how to live “in the body”.

Phylipa Dinnen

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You Can Lower Risk of Stroke With Hypertension Medications – 4 Facts

If you have more than normal BP and are at a risk of hypertensive, you are exposed to a higher risk for heart disease and stroke. Latest research in this field indicates that risk of stroke can be greatly reduced by taking pills that are prescribed for lowering BP.

If systolic blood pressure is between 120 and 139 and diastolic between 80 and 89, you suffer from beginning stages of hypertension. You are said to have high BP if the reading is 140/90 mm Hg or higher.

Stroke occurs when blood supply to one or more areas of the brain stops temporarily. When oxygen supply to the brain stops even for a few seconds, serious complications arise. If blood pressure is high, blood vessels narrow due to build up in arms.

High blood pressure can also break faty deposits which in turn block the blood vessels supplying oxygen to the brain. Artery walls in those who suffer from high BP may become thick or weak. This impedes flow of blood to the brain due to rupture of blood vessel. The higher your BP is, the higher your risk of stroke is.

Some of the common symptoms of stroke include fatigue and fatigue, trouble understanding conversations, unexplained mood change and confusion, headache, nausea, vomiting and dizziness. If you suffer from hypertensive, it is recommended not to ignore any of these symptoms as stroke is a potentially life threatening emergency.

Here are a few facts on how you can lower risk of stroke with hypertension medications –

  1. Before prescribing medications, dietary changes may be advocated by your doctor to treat hypertension. According to experts, medications are expensive and may not be affordable for many on a regular basis. So, some doctors do not jump into prescribing medications at the first instant.
  2. If the patient has a history of mini-stroke, diabetes or heart disease, these factors may tip the scales in favor of medications. Many doctors feel that there is no need to wait for the condition to worse as treating hypertention with medications at the sunset is a sure way of preventing stroke and other related conditions.
  3. At least 16 studies have been connected recently with more than 70,000 people suffering from hypertension. They were treated with a placebo or BP medications. Results showed that those who were put on medications that lowered BP were 22 percent less likely to have a stroke as compared to those who were advocated only lifestyle changes.
  4. The latest approach is to try to bring BP under control through lifestyle changes for a while before starting on medicines for those who do not have any other ailments or habits such as high cholesterol or smoking.

There is no doubt that the largest risk factor for stroke is high BP. If steps are taken to control stroke through medications or lifestyle changes, at least forty percent of the strokes can be prevented.

HIPAA Privacy Rule enables individuals to take group health coverage in case they experience certain life events or lose their existing coverage. This security related privacy rule also offers protection for an individual's personally identifiable health information.

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