Hypertension: Prevention And Treatment

Hypertension is one of the most common medical problems of the world population. It is very serious because it is silent and only recognized by lesions of the affected organs. It is a vascular disease of the whole organism and leaves “marks” in the affected organs: heart, brain, kidneys, blood vessels and vision.

There are two forms of treatment: with and without drugs.

The treatment without drugs is intended to assist in lowering blood pressure, and if possible avoid the complications and risks through changes in attitudes and ways of living, they are:

  1. Reducing body weight by calorie controlled diet, replace fats of vegetable oils, sugars and to reduce the increase intake of fibers
  2. Reduce salt, sausages, canned, preserved, cod, beef jerky and cheese snacks
  3. Reduce alcohol consumption
  4. Exercising regularly 30-45 minutes, three to five times per week
  5. Quitting smoking
  6. Monitor changes in blood fats (dislipemias), avoiding foods that increase triglycerides as sugars, honey, molasses, brown sugar, alcohol and high in cholesterol or saturated fats, lard, cracklings, whole milk, butter, cream, sausage, salami, ham, fried foods, seafood, kids, chicken skin, tripe, calf's foot jelly, egg yolk, beef fat, palm oil, cashew, peanuts, chocolate and ice cream
  7. Manage stress
  8. Reducing salt is very important for hypertensive black race, because in them is more severe hypertensive and cardiovascular causes more accidents, requiring constant and periodic medical controls
  9. Avoid drugs that raise blood pressure, oral contraceptives, anti-inflammatory, appetite suppressants, decongestants, antidepressants, steroids, ergot derivatives, stimulants (amphetamines), caffeine, cocaine and others.

Drug treatment aims to reduce cardiovascular disease and mortality in hypertensive patients. So far, the reduction of disease and mortality in patients with mild and moderate hypertension has been demonstrated convincingly with the routine use of drugs on the market. In severe hypertensive and / or malignant, the therapeutic difficulties are far greater. The correct choice of medication to treat hypertension is a task of the physician.

In primary or essential hypertension, treatment is nonspecific and requires special attention by the physician. The secondary hypertension has no specific treatment, for example, surgery in tumors adrenal gland or drugs in the treatment of hyperthyroidism.

Drug treatment should observe the following principles:

  1. The drug should be orally effective and well tolerated
  2. It should allow the few daily doses
  3. Treatment should be started with the smallest possible doses and gradually increased if necessary or combined with others, with minimal complications
  4. The drug must be cost compatible with the socioeconomic conditions of the patient to allow continuity of care
  5. The most serious problem in drug treatment of hypertension is that it may be necessary for life. Then we be convinced of the need for treatment is very important for the patient to have a permanent adherence
  6. The controls should be medical journals for the adjustment of drug dosages and monitoring the evolution of cardiovascular disease

Questions you can ask your doctor

  • What is high blood pressure?
  • What level of my blood pressure?
  • Should I check my blood pressure at home?
  • What can happen to me if I do not treat high blood pressure?
  • What are the side effects of treatment?

{ Comments are closed }

High Blood Pressure Facts Doctors Don’t Mention

While in the doctor's office, you expect to hear all the details relating to your high blood pressure. Yet, oftentimes this is not the case. The lack of discussion or full disclosure on the part of your doctor is related to two main factors 1) the complex nature of the underlying problem and 2) efforts to minimize and alleviate your concern. Instead, your physician may focus on the medical procedures and management aimed at reducing the symptoms.

There are 3 hypertensive circumstances your doctor may find unnecessary to discuss with you:

1: Immediate Treatment for Hypertension

In order to diagnose a patient with high blood pressure a physician usually determines the patient's baseline number. This approach rules out any complementary or influencing factors that can temporarily elevate the blood pressure and establish a basis for comparison.

Blood pressure in assessed as normal at: 120/80 mm Hg (millimetre of mercury). Any extreme variation to this model is often treated aggressively by doctors. Therefore, a sustained elevated reading above 140/90 mmHg is sound reason to diagnose a patient as hypertensive and a follow-up treatment plan implemented.

Deviations, however, occur in several instances for one or more reasons:

• A patient's blood pressure has reached the upper end of stage 1 (159/99 mm Hg) or is at stage 2 (> 160 /> 100 mm Hg).

• The decision to err on the side of caution. Any noteworthy value above normal levels is cause for immediate medical attention. This is done specifically if the patient has one or more risk factors.

• Obesity and diabetes harbor strong risk factors for cardiovascular disease. Patients with these conditions are usually treated immediately with blood pressure lowering medications

2: Controlling Your Blood Pressure Naturally

High blood pressure can often be controlled through diet and exercise. Without a patient has non-modifiable risk factors such as age, family history, gender, and cultural factors, then medications are considered to reduce complications.

A healthy lifestyle change in which 75% of foods eaten are plant based, along with regular exercise and calming meditations can positively affect a person's cardiovascular health.

3: Subtitle Warning Signs in Women

Although tests for women are accomplished the same way as those for men, women are still extremely vulnerable to cardiovascular diseases. In fact, studies show that cardiovascular disease is the leading cause of death among women in the United States and often one of the most preventable. Because a woman's response to a myocardial infarction (heart attack) differs from men, often this difference results in a high degree of misdiagnosis and inadequate treatment for women.

A doctor's appreciation of this fact is much greater now with research. Additionally, the role of heart associations and charities across the globe, have been impactful in raising awareness of women's health issues. Still, in a clinical setting women's health is inadequately managed.

These outlines examine the primary instances where high blood pressure facts are not mentioned to the patient. After these circumstances doctor's primary objective is to diagnose, treat diseases and reduce risk factors, and as such a large learning curve is still to be overcome.

{ Comments are closed }

Medication for Hypertension – Is It Worth The Risk?

Recent studies have shown that thirty-two percent of adults in the United States suffer from hypertension. Hypertension is a condition where the blood pressure in the arteries is elevated above normal levels. High blood pressure in the arteries causes the heart to have to work harder to pump blood through the blood vessels. Hypertension is a major risk factor for serious health complications like stroke, heart disease, aneurysms, and even kidney disease. For some people, simple lifestyle or diet changes can reduce blood pressure to normal levels. Others require medication to achieve a healthy arterial blood pressure. One of the most popular drugs prescribed to treat hypertension is atenolol. The use of atenolol may reduce your blood pressure, but this comes with the chance of several side effects.

Only your doctor can decide if atenolol is the proper treatment for your specific medical situation. The following side effects are provided to give you general information and are not to be relied upon for any specific medical condition.

The most common side effect that you may experience with atenolol is indigestion and constipation. This is generally mild and are more of an annoyance than a serious health risk.

Some patients also experience a dry mouth sensation. Ensure that you are getting an adequate intake of fluids to prevent dehydration and hopefully this sensation will go away.

Hypotension is a serious side effect that is rarely encountered. If you feel as though your blood pressure is too low, contact your doctor or emergency health care professional immediately.

Hair loss affects a small percentage of patients using atenolol. The hair loss is generally not severe and is not permanent for the vast majority of patients.

If you have difficulty hearing or speaking, this is a sign of a serious side effect. You should contact your doctor immediately.

Less than one percent of patients report the following side effects: dizziness or false, confusion, depression, nightmares, insomnia, visual disturbances, difficulty balancing when walking, impotence and rhinitis.

The best way to avoid the side effects of atenolol is to reduce your risk of high blood pressure before it becomes a problem. There are many ways to decrease blood pressure without pharmaceutical intervention. Losing weight will have a positive effect on blood pressure and many other common health issues. If you are overweight, a sensible diet and exercise plan can help you avoid health complications later in life. You should also evaluate the sodium intake of your diet. If you are regularly consuming more than 2300 mg of sodium per day, you should modify them foods that you are eating. More than 2300 mg daily has been linked to hypertension later in life.

Atenolol can be very helpful for controlling hypertension. A discussion with your doctor is the best way to determine if the side effect risks of atenolol are warranted in your specific case.

{ Comments are closed }

Hypertension: 6 Good Habits to Lower Your High Blood Pressure

Hypertension is often the result of our lifestyle choices over many years. It comes as little surprise that as we get older we are at greater risk of developing high blood pressure. It is that condition which increases the risk of having a stroke, developing heart disease or having a heart attack. Our poor lifestyle choices have become deeply ingrained habits, but a habit is only a learned behavior that we can change or replace.

Mental routes

Habits have been likened to the strands in a rope. The longer we have had the habit, the more strands and the stronger the rope. This is a mental rope with which we tie ourselves to our habits. The mental restraint is very strong. Captive elephant calves are tethered by a rope they can not break. As they grow bigger, they are still tethered by the same rope. When they are full grown, although physically they are capable of breaking the rope easily, the mental strands of the behavior that they learned in infancy are so strong they can not do so.

We must break each strand in the mental rope of our habit if we are to unlearn that behavior and replace it with healthier lifestyle choices.

Dieters understand that they can not change their eating habits over night. It takes time to acquire the habit of healthy eating. Some experts say it takes a minimum of 38 days of unbroken healthy eating to acquire the new habit and even longer to reinforce it.

There are plenty of things we can do to set us on the path to making healthy lifestyle choices and help reduce our hypertension – maybe even prevent it from developing.

Here are 6 good habits to cultivate:

# 1. Reduce your sodium intake:

We have been taught for generations that a table is not properly set unless there is a cruet set. The mustard pot might be empty, but never the salt and pepper cellars! We need to unlearn the habit of adding salt to our food at the table. It is generally accepted that we get enough naturally occurring sodium in our diet without the use of salt. If more is needed it can be added at the cooking stage. Adding more salt at the table will cause our blood pressure to spike to alarming levels.

# 2. Quit smoking:

The effect of sodium is immediate and direct. Whereas, with smoking, the effects are indirect and long-term. Smoking constrates the blood vessels which increases our blood pressure because our heart has to work harder to pump blood around our bodies. Giving up smoking is probably one of the hardest habits to unlearn and may take the longest to achieve as we have to be weaned off the addictive constituents in tobacco.

# 3. Reduce the amount of sodas we drink:

Sodas are sugar sweetened carbonated drinks. Soda has no nutritional value but is full of sugar and additives. These help us to pile on the pounds, particularly as we like to have a soda with our burger and fries or bucket of popcorn or even a pizza delivered to our door. Some experts have suggested that we consume a maximum of three standard glasses of soda a week. Replace your soda with a glass of water, which helps to keep us hydrated and lowers our pressure, or green tea which is known for its beneficial effect on our condition.

# 4. Get some exercise:

Our bodies are designed to be active. 30 to 45 minutes of moderate cardiovascular exercises each day, such as brisk walking, will soon reduce our hypertension. The effect will last for almost 24hours. We need to learn the habit of taking daily exercise, so make it fun. Our general health will benefit from taking regular exercise, so we can expect to improvements in other areas as well.

# 5. Healthy balanced diet:

We should aim for a healthy balanced diet that is low in sodium and fat and moderate in sugars. The easiest way to cultivate this good habit is to eat five portions fresh fruit and vegetables each day. At least one portion should be a green leafy vegetable. This will ensure we get all the nutrients we need while avoiding the added sodium and fat found in processed foods.

We should learn to eat a pot of oily fish per week and a portion of white fish. Bake, grill or poach the fish, but avoid frying. Lean white meat should be preferred to fatty red meat.

# 6: Relax:

There is a direct relationship between our mental state and our hypertension. We need to learn to relax. Turn off the cell phone, computer, and television and sit in a comfortable chair and relax for a while. Some people find baroque music relaxing, others prefer to quiet their mind for 20minutes or so. Whichever is your preferred method of relaxing, it is important to take time out for yourself each day.

Acquiring these six good habits will take time. By making each of them a part of your daily life, you will unlearn your bad lifestyle habits and acquire good ones that will help lower your high blood pressure and keep it down.

{ Comments are closed }

Lower Blood Pressure With Food By Eating Purple Potatoes

Here's an unexpected suggestion to lower blood pressure with food … two portions of purple potatoes per day.

When subjects in recent research ate two servings of these regal, richly colored potatoes a day over a month, they also brought down their blood pressure, but did not gain any weight.

In fact, the royally colored spud has a number of the same beneficial plant pigments that are found in purple fruits – rich in antioxidants that may bring down chronic inflammation associated with both stroke and heart disease. These potatoes also contain high levels of chlorogenic acid, noted for bringing down high blood pressure in animal research.

For the research, the team kept track of just under 20 middle aged adults, half told to eat 6-8 small Purple Majesty potatoes, including the skin, at both the midday and evening meals for four weeks; the other half did not eat the veggie.

During the second four-week period, the groups switched – purple potato eaters not eating them, and the non-eaters adding them to both mid-day and evening meals.

The potatoes were microwaved and ateen with their skin on.

Those who ate the purple potatoes had a drop, on average, of just over 3% in systolic (top number, while the heat beats) and just about 4% for diastolic pressure (bottom number, while the heart rests).

A total of 14 of the participants in the study were diagnosed with hypertension, and continued to take medication for it during the research. The good news is that even a small drop in a blood pressure reading can reduce the odds of dangerous heart disease.

And though the subjects eating potatoes did take in more calories, their weight did not go up. This is good news considering several of the study participants were obese or overweight.

White potatoes are a popular vegetable, with the average American eating the equal of one medium sized potato per day. These veggies are a great source of potassium and vitamin C, and eating the skin gives you more fiber as well. The fat and calories goes up when you take this veggie and mash it, fry it or serve it au gratin or topped with lots of sour cream and butter … as you might expect.

Experts do not know if the white variety of potatoes, with less plant pigments and fewer antioxidants, would do the same for blood pressure as the less popular purple variety does. More work will be needed; still Vinson notes that this is some evidence that purple potatoes may bring some benefit.

Estimates from the American Heart Association have one in three US adults suffering from high blood pressure, many undiagnosed. Normal blood pressure is any reading below 120/80. Readings between 120/80 and 139/89 are considered pre-hypertensive, and a reading of 140/90 or over puts you in the high blood pressure category.

Since high blood pressure has no outward symptoms, damage to your body can be happening without you even knowing, or feeling, a thing. Your first step therefore, if you do not know your reading, is to find out.

If your numbers are higher than they should be, you run an increased risk not only for heart disease, but kidney disease, hardening of the arteries, damage to your eyes and debilitating stroke. Getting treatment right away, and making the lifestyle choices (eating a balanced diet to lower blood pressure with food and exercise) necessary to keep your body healthy are the best ways to ensure you do not suffer any of these unwelcome complications. Purple potatoes are optional.

{ Comments are closed }

Lowering Your Blood Pressure In 2012

It's the first of the year and what better resolution could you make than to get your blood pressure under control? The beauty of lowering your blood pressure naturally is that every little thing you do helps. If you apply even some of these tips you'll experience an incremental reduction in your blood pressure.

Ready? Let's get started

Easy tips to Lower Blood Pressure Naturally

By now you probably already know that the key to lower pressure is a combination of exercise, diet and stress control. If you go through this blog you'll find tons of information on good foods, easy exercises and stress reducing strategies but here we've listed some tips that are easy to do and have an incremental effect.

1. Cut out a “bought” meal. In our hectic lives most Americans will buy at least 2 meals a day either at a restaurant, fast food store or a processed “ready to eat” meal at the grocery store. These foods are salt bombs. Brand names like Chile's, Outback and Applebees have entrees (or in outback of case appetizers) that are greater than the daily recommended allowance of sodium. By replacing just one of those “bought” meals with a healthy fresh meal you will make a serious dent in your sodium consumption.

2. Make bananas your new best snack food. The fluid levels in our body are controlled by a mixture of sodium and potassium. Proper fluid levels are important in preventing vessels from hardening. We get too much salt but not nearly enough potassium. By adding a single banana, a great source of potassium, to your daily diet you give your body an opportunity to adjust fluid levels to where they should be.

3. If you do not have time to exercise before work (and we all do have time if we want to make time for it) then start increasing the aerobic activity at the job. Use stairs (even if you just use them to go down) rather than elevators. Park further away. Walk to lunch. Make that afternoon break a walk break. All of these small exercises, which are more than you're doing today, have an effect.

4. While we will not say cut out caffeinated drinks like coffee and soda, it would be a good idea to take a pressure reading before you consume caffeine and then again 10 minutes after you've finished your drink. It appears that for some people, caffeine can cause a spike in pressure. If it turns out you do have a reaction then … well you know what you have to do.

There are obviously a ton more things you could be doing to reduce your blood pressure but if you think you do not have the time to take care of your health, then just try these four easy steps.

This could be the year that you get serious about your condition. Hypertension takes a long time to develop and it takes an equivalent long time to reverse it. The problem of course is that every year that passes our bodies are that much older and that much more difficult to fix using natural remedies.

It's your choice. You can practice these four tips and say to yourself that you're looking out for your health or you can face your condition head on and take responsibility.

{ Comments are closed }

How to Take Your Blood Pressure: Monitoring Your Blood Pressure at Home

This is a guide intended for use in adults.

There are many ways of testing your blood pressure. One of them is to have it measured at home. Nowadays there is no easier way to do it than by using your own home monitor to control it. Try to take readings at the same time of day to ensure consistency.

Start out by buying a device, which you can find at the pharmacy or other many well-known stores. You just need to have a blood pressure device provided with a cuff. Ask for the right cuff size for your arm, this is very important so as to have accurate readings. It is better to buy it this way, because you can see if the cuff is the right size for your arm. Now you have the electronic device and it is tested to work well.

Before taking a measurement

• First: It is important not eating or take any stimulant beverage such as coke or coffee, 30 minutes before taking the blood pressure. Also, do not use a cellular phone near the unit. It may result in inaccurate readings.

• Second: In order to get familiar with the unit, I encourage you to read the instruction manual first. If you do not get acquainted right away, do not worry, it'll come and you'll find yourself at ease taking your blood pressure. In general it has a main unit provided with a screen display, a memory button, a start / stop (on / off) button, an air tube and an arm cuff. The screen displays from top to bottom the systolic blood pressure number, the diastolic blood pressure number and the pulse. The start / stop or on / off button is to turn the display ON or OFF. For the memory function button, please read the instruction manual to learn to use it.

• Third: Have a notebook in case you want to have the interviews jotted down to keep them tracked. Most of the blood pressure readers, if not all, come with a memory function and instructions to store the values; however if you do not feel comfortable with the screen program, and find yourself more comfortable with a physical paper to see your results and history all at once, then go for it. Do not forget to write down the date and time of the day the blood pressure was taken, for instance, morning or evening. It has not to be the exact time but the moment of the day. Yet, if you want to be more specific feel free to write down the exact time.

• Fourth; Now you are ready to actually take your blood pressure; sit down in a straight up position with your back supported and feet flat on the floor, raise your left arm at the heart level with the palm of the hand facing upward, then, wrap the cuff in the upper part of your bare arm. Center the flexed cord or air tube on the inside of your arm and align it with your middle finger. The air tube runs down the inside of your arm.The bottom of the cuff should have enough room for you to slip one fingertip under the cuff, and 1-2 cms from the crease of your elbow, stay quiet, breath normally and then press start / stop, or on / off button. As the cuff inflates you will feel the cuff getting tighter around your arm and after a while the monitor will display your results. Take 2-3 readings on one sitting since these may differ. Wait 2-3 minutes between measurements to give time to the treaties to return to the condition prior to taking the measures. When the measurement is complete, the heart symbol at the unit, stops flashing and your blood pressure and pulse rate are displayed. Press Start / Stop (ON / OFF) button to turn the monitor off.

On the other hand, if you do not have the machine you might go to a public place where you can measure your blood pressure for free. Do not forget to write down the date it was checked, blood pressure readings, and additional data if provided. Keeping a record of your measurements will show you and your doctor not only how well your medicine is working, but also it allows you to participate in taking control of your own health and identifying changes.

{ Comments are closed }

Hypertension: Lower Your High Blood Pressure by Changing Your Thinking

Hypertension is commonly caused by dietary and lifestyle factors. These are the first to be reviewed when our BP readings are consistently upgraded. First line defense techniques such as improving our diet and becoming more active are beneficial. They are, however, only part of the picture. What is often overlooked is the effect of our thought patterns on our blood pressure.

As a Man Thinketh, So He Becomes:

James Allen's famous aphorism – as a man thinketh so he becomes – says that our dominant thoughts affect our well being, for good or for bad. Our subconscious mind hears our “chatter” and tries to make those thoughts our reality. If we are worried, for example, about out our job security or keeping up the mortgage repayments, then our subconscious mind interprets our anxiety by releasing chemicals into our blood that elevate out blood pressure. This is anxiety or stress related hypertension, which we sometimes try to alleviate through increased smoking unhealthy and drinking. We are, of course, only making our hypertensive worse.

A study of psychology and hypertension carried out by the University of Padua, Italy confirmed that:

  • anger
  • hostility
  • anxiety
  • depression and
  • defensiveness

have been often associated with the development of hypertension (Semplicini and Realdi, University of Padua Medical School, 2009).

We can apply this knowledge to turn the problem around by:

  • changing what we think about, and
  • using relaxation techniques.

Recognizing the problem

Our anxiety is caused, at least in part, by the fear of the unknown. We do not know what is going to happen and we think we have no control over circumstances. If work fears are a cause of our hypertension, we can work to reduce or eliminate them. It may help to make an assessment of the likely impact of losing a job and try to plan for such circumstances.

Changing what we think about

Human nature is for our self-defense mechanism to engage. In the case of anxiety related hypertension, it is not uncommon for us to try to ignore the problem and hope it will go away. This is self-deception and can add further stress burdens, making our condition worse.

Just as with a dietary factor in our high blood pressure, it would be wise to recognize the problem and do something about it. Planning is a form of action. Taking positive action to reduce or eliminate the problem can be cathartic. So if anxiety is fueling our high blood pressure, we can counter it by altering the predominant subject of our thoughts away from worrying to actively dealing with the cause of our concerns.


There are two types of relaxation – active relaxation and passive relaxation. Engaging in an activity or sport that you enjoy which is a break from your normal routine can be relaxing to both body and mind. Passive relaxation can be as simple as finding a peaceful place and quieting your mind for 20 minutes. This will immediately lower your blood pressure.

If you have anxiety related hypertension, recognize that defensive behavior is more likely to harm you than help you. You should also do something about the psychological factors. It starts with acknowledgment and gets easier by taking positive action. There is a dynamic relationship between the nature of our predominant thoughts and our bodies especially our blood pressure.

{ Comments are closed }

Truck Drivers Health And High Blood Pressure Concerns

High Blood Pressure is a major factor which affects truck drivers health. It can cost them their jobs or prevent them from being hired as truck drivers. It affects the heart, blood vessels, brain, kidneys and eyes. It can cause a heart attack, congestive heart failure or kidney failure. It can prevent a commercial truck driver from obtaining the required medical certification. Drivers must have a Department of Transportation (DOT) Medical Exam and Commercial Motor Vehicle (CMV) certification. This exam must be conducted by a licensed medical examiner. Drivers can not work as commercial drivers without this required DOT medical card. DOT medical cards are good for two years without the driver has a medical condition which requires regular monitoring. High blood pressure is often called hypertension which is the medical term for high blood pressure.

Commercial truck drivers are required to have satisfactory blood pressure levels before they can obtain a Commercial Drivers License (CDL). Additionally, they must have it checked back prior to the expiration of their medical card if they want to renew their license. Blood pressure is considered to be high if it is 140/90. Ideally a truck drivers levels should be 140/90 or less. A driver with levels higher than 149/90 will be granted a temporary medical certification for up to one year. If levels are greater than 180/110 the driver can not drive until the levels are below 140/90. The medical examiner will be required to certify that the driver is medically able to drive.

Hypertension is often thought to be stress related. Actually, it is a symptom of a physiological imbalance in the body often caused by a biological condition. One common biological cause is a deficiency of potassium. Potassium is a crucible mineral needed by our bodies which is absolutely necessary to the healthy function of nerves, cells and membranes. Potassium is also necessary to restore healthy blood pressure balance in the body. Additionally, potassium has the ability to pump sodium out of the body's cells and reduce body fluid. When we become deficient in potassium we may get symptoms which will eventually be diagnosed as high blood pressure.

Oftentimes, many truck drivers health sufferers due to their reliance on the consumption of the typical food available at most truck stops. Furthermore, many truckers ignore the consequences of their bad food choices. Fortunately, most truck stops offer healthy food options. Simple diet changes in a truckers diet can make a great difference in their overall health including their blood pressure. Choosing potassium rich foods would be a great addition to a truckers diet.

A higher intake of potassium may help prevent high blood pressure and strokes. Our bodies require twice as much potassium and salt. The Committee on Recommended daily Allowances sets the estimated safe and adequate amount of dietary potassium at levels between 1.9 grams to 5.6 grams. It is easy to increase the amount of potassium in the body with food. Fruit and vegetables contain large levels of potassium. One banana, a cup of spinach or a baked potato ateen daily contains enough potassium for most people. Other good sources of potassium are citrus fruits, raisins, dried apricots, dried dates, dried figs, avocados, acorn squash, cabbage, broccoli, kidney beans and cantaloupe. One baked potato contains 838 milligrams of potassium. A licensed dietitian can help you with proper food choices.

Low levels of potassium can be caused by factors other than diet. Medications such as cortisone, high blood pressure medications (which are diuretics) and birth control pills decrease potassium levels. Diuretics are known to deple the body of potassium. Alcohol is also a diuretic and its consumption can also decrease potassium levels. Exercise can contribute to low potassium levels because of increased sweating. If you are taking blood pressure medication, be sure to check with your physician prior to significantly increasing your intake of fresh fruits or other high potassium foods. It is very important that you regularly monitor your levels and follow your doctors advice relating to treatment.

{ Comments are closed }

Clinical Signs and Symptoms of Hypertension

Causes of High Blood Pressure

The Causes of High Blood Pressure explained. Simply put BP is the amount of force that the blood exerts on the of the vessels in the body. Its values ​​fluctuate throughout the day based on several factors. When your BP stays elevated for a period of time, you are deemed to be suffering from hypertension. This is dangerous because it makes the heart work too hard and contributes to hardening of the arteries and other vessels (atherosclerosis).

It also increases the risk of heart disease and stroke. It can result in other conditions such as congestive heart failure, kidney disease, and blindness. A BP level of 140/90 mmHg or higher is considered hypertension. About 66% of people over the age of 65 suffer from hypertension. If your BP is between 120/80 mmHg and 139/89 mmHg, then you suffer from pre-hypertension.

Pre-hypertension means that you do not suffer from hypertension yet but you are likely to develop hypertension in the future unless you adopt the healthy lifestyle changes described on this site. The exact causes of hypertension are not known but several factors and conditions may play a role in its development.

  • Age (Men: Over 55; Women: Over 65)
  • Abnormal Cholesterol Levels
  • Family History of Early Heart Disease
  • Family history of Hypertension
  • Tobacco Use or Smoking
  • Diabetes
  • Being Overweight or Obese
  • Lack of Physical Activity
  • Too much salt in the diet
  • Excessive Alcohol consumption (More Than 1 to 2 Drinks per Day)
  • Stress
  • Genetics
  • Chronic Kidney Disease
  • Adrenal and Thyroid Disorders
  • and many more

Hypertension Symptoms

Are you suffering from Hypertension? Hypertension is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and many more health problems.

High BP Symptoms are not as noticeable as Low BP Symptoms and hypertension is commonly referred to as the silent killer. Due to this you can suffer from hypertension Symptoms for years before realizing that you have the condition. During this time hypertension can cause damage to the heart, kidneys, vessels and other organs in the body.

Hypertension Symptoms and Signs may include:

  • Headache
  • Epistaxis (Nose Bleed)
  • Breathlessness
  • Ringing in Ears (Tinnitus)
  • Insomnia (Sleepiness)
  • Feeling Weak
  • Feeling Sleepy
  • Confusion
  • Fatigue
  • Profuse Sweating
  • Vomiting
  • Loss of Libido
  • Blurred Vision

Although these hypertension symptoms may appear in some patients, most patients experience no Hypertension Symptoms. Below is a Hypertension Table.

  • Normal: 90-120mmHg / 60-80mmHg
  • Pre-Hypertension: 120-140mmHg / 80-90mmHg
  • Hypertension Stage 1: 140-160mmHg / 90-100mmHg
  • Hypertension Stage 2: 160-180mmHg / 100-120mmHg
  • Hypertension Crisis:> 180mmHg /> 120mmHg

Although many people do have some of the Hypertension Symptoms mentioned above many do not have High Blood Pressure Symptoms at all so it is recommended that you know your blood pressure at all times. Whether you test it at home or go for a monthly test at your local physician.

{ Comments are closed }

Five Ways to Reduce High Blood Pressure Through Your Diet Alone!

If you have high blood pressure, you know that this increases your risk of future heart and circulatory problems and may even result in an unexpected heart attack. While your physician may prescribe medications as one of the ways to reduce blood pressure, there are a number of dietary changes you can make which can help reduce your blood pressure to normal.

Here are five foods that, eaten regularly, are time-tested ways to reduce hypertension. Most have several other components that provide additional benefits to your general health, as well as other health conditions that may be associated with high blood pressure. Be sure to consult with your physician and discuss the appropriateness of each of these foods to your specific health picture. Augmenting your medication with these dietary ways to reduce high blood pressure may require more frequent testing of your blood pressure. Your doctor may want to adjust your prescription dosage accordingly.

Garlic is perhaps your most valuable in decreasing high pressure. Garlic contains allium, the active property in effecting a reduction in HBP. Onions also contain allium, although not in as high a concentration. Both garlic and onions reduce high blood pressure, 'bad' cholesterol and can prevent blood clots. Garlic is also a natural antibiotic, effective against an array of pathogens. There are so many ways to incorporate garlic and onions into your diet, so load up! Many clinical studies have found that just a couple of large cloves each day can cut your risk of heart attack in half!

Cucumbers – good in a salad seasoned with those garlic and onions – help lower your blood pressure, are good for your digestive tract and can also relieve the symptoms of rheumatism. Cucumbers also have a mild diuretic effect, so mention this to your doctor.

Artichokes are yet another of the effective ways to reduce hypertension naturally. If you're overweight, this is a good addition to that salad plate as well. If you are diabetic, artichokes can help regulate blood sugar levels and provide plenty of that fiber you need.

Celery is an old-time remedy for hypertension, so let's add a few stalks to our growing salad dish. Like cucumbers, celery is mildly diuretic, reducing water retention. Celery is good for diabetics in regulating blood sugar, as well as reducing water retention.

Certain mushrooms have long been used in Traditional Chinese Medicine as one of the ways to reduce high blood pressure and cholesterol levels. In particular, shiitake and maitake mushrooms are found to be especially effective in this regard. Shiitake mushrooms are usually available fresh in larger supermarkets. Both are also available in dried form and are easily reconciled in water. A mix of these mushrooms makes a delicious soup, or salad accent. Other notable benefits of eating these mushrooms include boosting the immune system function, fighting off viral conditions and as a preventive and treatment for cancer.

{ Comments are closed }

Is Your High Blood Pressure Getting the Best of You?

Do you think that your diet can help lower high blood pressure? The answer is yes it can. In this instance, diet is being considered in general terms and not solely with the intent of losing a few pounds of excess fat. This is a very serious condition for those who suffer from it and for the NHS in treating it. If left unchecked and not grateful it can and will lead to serious health problems.

When you have your blood pressure checked, there are two numbers. Systolic pressure is the force of blood in the arteries as the heart beats and is shown as the top number in your reading. Diastolic pressure is the force of the blood in the arms as the heart relaxes between beats and is shown as the bottom number in your reading.

Do you think that you would know if this was a problem for you? Are you aware of the symptoms?

The amazing fact is that most people who suffer from blood pressure have absolutely no idea that it is a problem for them.

The reason for this is that there are virtually no obvious symptoms. It can be very dangerous to absorb that your blood pressure is normal. Have you checked yourself laately?

There are simple dietary things you can do to help yourself, some of which are given below: –

1. Lower your salt intake. Cut down the amount of salt that you eat. Many processed foods, take away and fast foods have a very high salt content. Reduce the amount of salt you use in cooking and at the table when eating.

2. Eat more bananas! Potassium rich foods like bananas may also help in reducing blood pressure. Potassium in your diet may help in increasing the amount of salt that is passed through the body. Many fresh foods and vegetables contain high levels of potassium.

3. If you are overweight, lose some of that weight. Maintaining a healthy body weight is a major factor in helping with this serious health problem
Try to combine this with regular exercise, even if it is only gentle exercise like walking. Losing just a few pounds of excess fat can have quite a dramatic effect.

4. If you are a drinker, then consider the amount that you drink. Small amounts of alcohol, say one or two drinks a day could even give you a lower level than a non drinker. Three or more drinks a day then your blood pressure will generally start to be higher than a non drinker. If you come into the heavy drinker bracket and drink four or more drinks a day, then your level will generally be higher than a non drinker.

A final thought, have you checked yours laTely?

Take these simple steps and see how you can improve your blood pressure. There will be further articles on this very important subject in the future, plus other articles relating to diet, health, nutrition and weight loss.

{ Comments are closed }

The Successful Hypertension Diet – Hum?

Seldom do you feel or see any outward symptoms for hypertension or high blood pressure. The problem is that it can cause the heart to work harder, the arteries to harden restricting blood flow, and brings many health problems. It is a condition where the force of blood elevates against the walls of the blood vessels and places high. This can create problems of a heart attacks, kidney failure, and strokes.

Many suffer from Hypertension, commonly known as high blood pressure, and the first thing doctors do is control it with medications and cut the salt. I have high blood pressure and for many years controlled it with medication. When the medication was no longer available, my doctor tried alternative medicines. None of which worked and all caused side effects that made me feel worse than my non-symptomatic blood pressure.

I had to change my diet and started a daily work-out. I concentrated more on my diet and exercise. Without the medication, I found that exercise and good nutrition lowered my weight and my blood pressure. Research resolved in millions of diets and exercise plans. But, none concentrated on the hypertension problem, just more advice on less salt and longer walks.

Some diets and exercise programs offer nutrition with some exercise or exercise with some nutrition. Some are very expensive and require purchasing special meals and supplements. This creates confusion as to which is better X, Y, or Z. Let's face it, no matter how much review and research, there is no perfect program that will do all. There are some very good diets and work-out programs worth the effort. It depends on you and your needs and desires.

You can work-out fast or take your time. You can starve or you can eat as much as you want. None will give you all the answers. I did find that The Diet Solution seemed to have some very helpful and easy to follow diets with disciplined exercise. It suggests food to eat and foods to avoid, yet making it easy to follow. Many diets tell you exactly what to eat, what not to eat, when to eat and do not change the plan. I think you will find The Diet Solution will best serve just about everyone's needs without stress.

I offer you my thought on a few plans that are worthy: The Muscle Maximizer, that uses technology based on individual metabolism, The Truth About Abs, it covers the good foods to rid the belly fat and the bad foods that build belly fat, 7 Minute Muscle, concentrating on high intensity exercise with short burst. They range from very rigorous to short but tuff made to correct the couch potato syndrome. Remember there is no miracle diet or exercise without personal sacrifice. We stress that before starting any exercise or diet consult your doctor. Which one is best for you? Find out just Click Here to find out if an apple a day is true?

{ Comments are closed }

Hypertension – The Silent Killer No More

Realize that no matter what you do, medicines or herbals alone without exercise will not work. Your best workout is low impact and high intensity. At least that is the old school thinking. Many new studies counter with methods of high intensity training that allow the body to start fat burning faster and achieving a slimmer trimmer bodies still with approval of your doctor. Remember to consult your doctor before concluding any type of diet or exercise program.

High intensity exercises in short bursts have been found to be very successful. Within a span of 3 to 4 weeks, high intensity training in short bursts can cause the muscles to demand more blood sugar. When they do, it will cause the body to burn more calories and store less fat. Once the body stops sturing fat it will start using the stored fat. High intensity exercise is the key to these new concepts such that it will stretch you to your limits. High Intensity does not mean you kill yourself trying, it means you must apply higher intensity to that, you normally do for exercise and to life.

The fact is society in general has turned into fast food junkies, couch potatoes and drive ups. Past generations walked to the store, to work, to the park or to the movies, so less problems with high blood pressure, weight gain, muscles and a bulging midsection. Exercise is not just in the gym at a specific time. It is tying your own shoes, a walk in the park, standing to dress, parking away from the front entrance and not using the car to pick up the mail. All we have to do is be more active and on our feet. How many miles would you walk if you did not have car? Just do it intensely!

Exercise without good nutrition is like taking a bath without a tub. Diet is the key to all good nutrition and building muscle. Ideally good nutrition and exercise will keep you out of the dangers of the silent killer. Listening to the body will lead to what it needs.

To help you, considering that there are millions of exercise programs and diet plans, I have reviewed some very good quality exercise and diet programs for better health and weight loss. Do your homework and find what best works for you! You are welcome to view them at http://ricardosweightlosstips.com/ let us know what you think.

{ Comments are closed }

How to Lower High Blood Pressure – Naturally

While hypertension can be a lifelong problem, learning how to lower high blood pressure does not have to involve fistfuls of medicine and long waits in the doctor's office. It can be done naturally by making just a few small lifestyle and dietary changes that can provide years of benefits without costing a lot, requiring tons of pills, or eating a bland, cycling diet.

Get Some Exercise. Taking a twenty-minute walk every day helps lower high blood pressure and only requires 20 minutes and a good pair of shoes. Not only will it bring it down, but it will prevent it from getting higher, and the physical benefits extend far beyond that. Indulging in more vital physical exercise can also help hypertension, but be sure to consult with a doctor before beginning any exercise program.

Meditate, Mindfully. Medical studies show that Mindfulness Meditation helps ease stress, one of the major contributors to high blood pressure, and may trigger natural healing processes the body can use to repair physical damage. Practice it daily by sitting comfortably, closing your eyes, and quietly following your breath. Breathe in and out slowly, in a controlled manner, through your nose.

Take a Breath. While not all hypertension is stress-related, anything that gets the heart pumping gets pressure up. Activities like deep breathing exercises, yoga and tai chi that focus on slow, steady breathing provide relaxation benefits that reduce blood pressure and help to decrease the stress hormones that keep it high. Even five minutes of slow, deep breathing at the beginning and end of the day can help ease stress and get high blood pressure under control. Everyone interested in learning how to lower blood pressure naturally, should master this very simple technique.

Cut the Salt. One of the most common contributors to hypertension is a high sodium intake. To cut back on sodium, cut back on processed or pre-prepared foods and focus on fresh or specifically marked low-sodium varieties of food. Replace salt as a seasoning with other spices, herbs, or specifically made salt-free seasonings.

Get some Potassium. Potassium is one of the most important nutrients for heart health and may even help flush excess salt out of the body. Eating potassium-rich foods like avocados, bananas, spinach and brussel sprouts can help reduce hypertensive while providing plenty of flavor.

Assess your nutritional status. Too much or too little of vital vitamins and minerals can result in high blood pressure. Have nutritional testing to asses your levels and supplement accordingly.

Cut the caffeine. Caffeine activates your stress response system, so increasing your heart rate and blood pressure.

Consider the Paleolithic diet. Hypertension occurs because you are eating foods that are not compatible with your biochemistry. The Paleolithic diet is the diet that human beings are genetically designed to eat, and then promotes good heart and circulatory health. The Paleolithic diet consists of organic, grass-fed and free-range meats, eggs, fish, nuts, seeds, low-starch vegetables and fruits.

Regular exercise, a better diet, balancing nutrients and relaxation techniques prove that learning how to lower high blood pressure does not have to come from a bottle or require a trip to the doctor's office.

{ Comments are closed }