Five Beneficial Herbs For High Blood Pressure

If you're searching for herbs for high blood pressure, you're in luck! There are quite a few of these that are very beneficial for hypertension. We will go over some very popular herbs for this purpose, and a couple that you may not know of. Let's get started now, so that you can take control of your health naturally, and finally lower that blood pressure!

The most popular herb for hypertension seems like a good place to start, does not it? That would be Hawthorn. It works for this condition by dilating the blood vessels. The effect is not immediate, but it is worth the wait. It is very safe, and only dangerous if taken in very large dosages.

Ginkgo Biloba is an herb that you've probably heard about at one point or another. It is helpful for hypertension because of the relaxing effect it has on the blood vessels. It can also reduce the risk of blood clots, and improve blood flow. This would be an excellent natural remedy to try for this condition!

When thinking of herbs for high blood pressure, we probably would not think of garlic. Maybe we should! Garlic has shown a lot of promise when it comes to hypertension! Garlic contains sulphides that are not destroyed by cooking. Try using garlic to season your food instead of salt. It can make a difference.

Passion Flower is another way to treat this condition. It's very soothing, having a sedative effect.

Valerian, usually used to treat insomnia, is also helpful for this condition. It contains an enzyme that helps to control blood pressure.

Now that we've gone over some natural treatments for hypertension, let's talk about things to avoid. This is very important.

it would be wise to avoid caffeine, if possible. It can cause a dramatic spike in your blood pressure. Too much salt can also do this. It would be wise to avoid stress as much as possible. There are many ways to do this, and it is very important for you to lower your stress level!

Yoga is a great way to lower stress. It is very relaxing, and induces a calm state of mind. It is essential to make time for yourself every day, to do something that you enjoy doing. It helps to clear your mind, reducing stress. Take time to unwind at the end of the day, even if it was not a stressful day. It makes it easier to make a habit of it.

A great way to unwind each night is ending the day with a relaxing bubble bath. Add a few drops of lavender essential oil. Lavender is used for relaxation. It is a very soothing, calming scent. If bubble baths are not your thing, try reading each night in order to relax. Aromatherapy can also be extremely helpful for reducing stress levels. Some calming scents are lavender, vanilla, and jasmine. There are so many ways to relax and reduce stress.

Remember, while it can be very helpful taking herbs for high blood pressure, it is equally important to lower stress!

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Top 3 Natural Ways to Lower Blood Pressure Safely

As you begin to review the natural ways to lower blood pressure, you will find that these healthy changes are also useful to help improve the way you look (better) and feel (stronger). The changes can even carry-over into other areas such as reducing mild depression. You would think everyone would want to realize these types benefits. Sadly, the truth is that many people want the benefits without the work involved. Change is not easy for most people. If they were able to take a glimpse into the future and see the result of not making these lifestyle changes, they would gladly do whatever is necessary to keep healthy.

There are several main components involved in living a healthy lifestyle. Three will be reviewed here: they are eating a healthy diet, daily moderate physical activity, and doing some very simple strength training to add lean muscle. Below are some suggestions on how to make these life changes without feeling overwhelmed.

No. 1 – Eat a Healthier Diet

Lower salt / sodium intake. The best results for lower blood pressure seem to be achieved when sodium intake is limited to 1,500 milligrams (mg) per day. Processed foods usually contain high levels of sodium so check the label. Instead of salt, use salt substitutions made of different herbs and spices for vegetables and meats. Grocery stores now stock many different varieties for many different tastes.

Cook Healthier Meals With These Tips:
1. Incorporate skim milk. There are extra vitamins and calcium added to fat-free skim milk in place of the fat that was removed.

2. Eat more fruit. Be sure that you are washing them completely before you eat them, unless they are thick skinned and can be peeled.

3. Purchase frozen vegetables that are plain, without the added sauce or butter.

4. Try out some fat free or low fat cheese and keep them ready for a snack.

5. Use more whole grains (barley, couscous, and others). If you purchase prepackaged items be sure to look at the label for sodium content.

6. Use more pasta, rice, cereal, and beans.

7. Purchase chicken and turkey that are skinless and choose cuts of fish and meat that are very lean.

8. Substitute ground turkey that is lean for ground beef to make a meatloaf. Just add some spices and herbs to add extra flavor.

9. When cooking gravies and soups, heat them and then let them cool. Skim fat off once the gravy or soup has cooled. Then reheat and eat!

No. 2 – Exercise In Moderation

Nearly anyone that does not have serious health issues can incorporated a program of moderate physical activity and be safe about it. If there are certain issues you are concerned about, you should speak with your physician before starting your exercise program.

Start To Exercise

Take it slow at first if you have not exercised for a very long time: Spend five minutes walking and then walk back. Start with this time frame and do it for about a week or until you feel like adding more time. When you are ready to move on, change your walk to five minutes of a slow walk (warm up) and then add three or four minutes of a more brisk walk, then go back to the five minutes of slow walking (cool down). Over the next few weeks or months, add more minutes to the faster part of the walk. When you are able to walk briskly for up to twenty minutes and can do it six or seven days a week, you are now ready to increase the level of activity. It is not difficult to add intensity, just beginning walking further or faster.

No. 3 – Strength Training

Many adults, age sixty five and older, do not consider strength training a necessity for them. However, the truth is not only is it a necessity, it is a critical component to their health as they age. Frailty, falling, injuries are not a normal part of aging, these are the result of losing lean muscle tissue (strength) and the ability to perform everyday activities safely. The process of strength training for someone that has chronic health concerns will be much different from the rest of the population. Studies have shown that many seniors can benefit from adding strength training and are capable of developing lean muscle tissue.

A good way for seniors to begin the strength training is to begin walking daily since their body builds muscle as they walk. There are also programs offered by some hospitals, universities, and senior clubs. For the general population, there are health clubs, community centers, local YMCA and DVD's that offer strength building exercises. Always remember that your physician can provide you with information on where to find programs specific to your health and age.

The natural ways to lower blood pressure can make huge differences in your life. To increase your chances of success, begin making the changes slowly and never quit!

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If You Have High Blood Pressure, Then You Should Know Some Important Basic Things

The things I will be discussing will be – what hypertension is, what does systolic mean and what does diastolic mean? After reading this article, you will gain more knowledge about you hypertension.

First, let us start with the term high blood pressure. This is the amount of force (pressure) that blood exerts on the walls of the blood vessels as it travels through them. There are two pressures measured when taking your pressure. You probably heard the terms before if you ever had to take your pressure during a routine doctors visit.

The first pressure measured is called systolic. This is the top number given to you once your reading is completed. An optimal reading for your blood pressure is 120/80. This is the pressure indicated when your heart is beating (pumping) and not resting. High readings of this top number indicate hypertension and action should be taken on your part. Low readings in the healthy level help prevent congestive heart failure and stroke.

The bottom number measured is diastolic. This is computed when reading the pressure in your blood vessels between heartbeats, when your heart is resting. This number can fluctuate through the day just as you systolic number. You should check and monitored your pressure more than once a day. There are different things that can affect your diastolic number such as nicotine use, levels of exercise, posture and amount of tension.

You should have a basic knowledge of blood pressure now. You should be able to tell what systolic, diastolic and blood pressure means. This should be a start in your journey to getting control of your hypertension.

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The emWave Personal Stress Reliever – Product Review

The emWave Personal Stress Reliever, made by HeartMath, is a small, portable machine designed to help users reduce stress levels, balance their emotions and increase performance in everyday tasks. Through scientifically validated tests, the manufacturer states that the emWave device significantly lowers a user's blood pressure, resulting in an improvement of the user's overall well being. The emWave Personal Stress Reliever is marketed by Heartmath at $ 199.

Heartmath also markets a version of the device that is compatible with your PC or Mac for a little extra cost. It is fair to note that the device has received many positive reviews from both users of the machine as well as review websites. This review will provide an in-depth analysis and let you know if the device is all that it is cracked up to be.

The Nuts and Bolts of the emWave

The principle of using a person's heartbeat and pulse to determine the user's current stress level, the emWave Personal Stress Reliever is like many other devices that are designed to help people relate their stress. This device contains a thumb sensor where the user places his / her thumb so that the device can detect and measure the person's heartbeat and pulse, accepted indicators of stress levels. This information is extrapolated by the device's electronic wizardry into useful information, as explained later in this article. The unit also comes with an alternative ear plug sensor that can be used for occasions when holding your thumb on the unit itself is inconvenient.

After the device detects the user's pulse rate, the machine uses an LED indicator to display the current level of stress. An erratic or quick pulse will result in a red light, which indicates high levels of stress, while blue or green lights indicate improved or lowered stress levels, green representing the lower stress levels. A clever series of light patterns, quickly and easily understood by the user, are emitted from the LED to help the user pace their breathing, which in turn helps them to relax and reduce their stress level.

Advantages of the emWave Personal Stress Reliever

Summarizing the advantages:

  • Overall, the unit does a more than adequate job of detecting elevated pulse rhythms and reducing stress.
  • The emWave device does an effective job of helping to regulate the pace of the user's breathing with the assistance of the LED patterns designed for this task.
  • The breathing pattern light signals emitted from the emWave device act to help you use a technique that is very similar to Yoga to obtain a more relaxed and rested state of mind.
  • The added ear monitor is a nice touch and something that other manufacturers of similar devices may want to integrate into their products. It is especially helpful for use when you simply need your hands free for other tasks.

Disadvantages of the Unit

The scientific validation of Heartmath's tests is reassuring and the emWave clearly does what “it says on the box”. However, some users may find there is a lightweight feel about its construction and of the ear monitor, which at first may feel incongruous, although its light weight will be seen as an advantage by many. It must be added in all fairness that this was a personal, subjective impression rather than a fundamental issue. The solution to this is of course to take care of your emWave, as one would any electronic device and it should give long service but one is obligated to mention it.

One thing that you should consider with any device of this type is the fact that in theory at least, if you are able to find a quiet and relaxing place to sit or lie down, you can achieve the same results through quiet meditation and controlled breathing . The reality is likely to be that large numbers will be able to empty their minds and relax enough properly to control their breathing and an emWave could be a blessing to the many in this category; not least of course, those who are in need of relaxing – the very reason why they are considering buying the device in the first place! Note that results are not usually noticed for about 5 or 10 minutes, which in the big picture is really nothing at all.

Conclusion

The emWave device's price of $ 199 is an amount that many will think over before purchasing. On the other hand, if health is their priority and money not the key factor, through helping control breathing patterns and heart rate, it is an effective method of relieving stress.

The machine should perform admirably and prove to be a good investment for people who suffer from hypertension or other conditions aggravated by stress. This device is recommended for those who wish to reduce their stress levels, for the most fundamental reason that it does what it says on the box.

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The Importance of Knowing the Range of High Blood Pressure Readings

The force of the blood against the artery walls is called blood pressure. If this pressure stays within a specific range, everything is fine. However, if the pressure begins to increase and stays elevated, then there is a problem and that problem is called high blood pressure (medical term is hypertension). Many people falsely believe they can physically tell if their pressure is rising, but the truth is there generally are no signs or symptoms. The only way to know if you have a problem is by taking a test. The test is a simple procedure that can be done at a doctor's office, clinic, at stores that have pharmacies and at home.

When blood pressure is taken, the measurement itself is in millimeters of mercury which is what the mmHg means. A normal pressure level is less than 120/80 mmHg (120 over 80) which is considered a healthy range. A test measurement consists of two numbers. The top number is the systolic number and the bottom is called the diastolic number. The numbers have special meaning for certain age groups which is why it is so important to know the difference between the systolic and diastolic numbers.

When a person is diagnosed with pre-hypertension (120/80 – 139/89 mmHg), they have an opportunity to prevent high blood pressure. When the blood pressure reaches the level of 140/90 or above, they will be diagnosed with hypertensive and this diagnosis will last forever since medical professionals do not believe there is a “cure”. This is why preventing high blood pressure is of utmost importance, the diagnosis will be on your medical records permanently.

Systolic Blood Pressure

The systolic number is the top number of a reading. It represents the force of the blood against the artery walls as the heart beats. If the systolic measurement is 140 or higher, then the force is considered to be in the high range. The systolic number is more important for individuals who are 50 years or older since this more accurately predicts high blood pressure (hypertension) in this age group. In an older American population, the systolic pressure will increase with age while the diastolic pressure will increase to about 55 years of age and then it will begin to decline.

Isolated systolic hypotension (ISH) is similar to other forms of high blood pressure (hypertension) in that it too is a dangerous risk factor and has no symptoms and like other forms must be diagnosed through testing. In older individuals who have been diagnosed with hypertension, over 60% will have ISH. If ISH is left untreated, the individual is at risk for heart disease, stroke, kidney disease, congestive heart failure and blindness.

ISH does not require any special treatment, it will be the same as anyone whose pressure readings are in the high range for both the systolic and diastolic numbers. A physician may want to start with lifestyle changes and if the systolic numbers are not brought under control, then move into medication. If the numbers are still high, then additional blood pressure drugs may have to be added.

Diastolic Blood Pressure

Diastolic pressure is the force of blood in the arteries as the heart relaxes between beats. The diastolic pressure is more important to younger individuals; however, as they age, the systolic pressure will become more important. The diastolic pressure (the lower number) does not have to be high in order for you to have high blood pressure. When this situation happens, the person is told to have a condition called ISH (isolated systolic hypertension).

Hypertension does not kill, it is the disease which develops as the result of the elevated pressure that kills. Hypertension causes the heart to work very hard and as a result, the arteries become stiff. When this happens, the risk of having a heart attack, the number one cause of death in America, increases. And, it also increases the risk for a stroke which is the third leading cause of death for Americans. Unfortunately, it does not stop there but the risk increases for kidney disease, heart failure, blindness and other health problems.

Each person is responsible for their own health decisions. A person who is pre-hypertensive has an opportunity to prevent their blood pressure from rising into the high category. For those who is 140/90 and above, prevention is not possible, but control is. At either junction, the individual has the ability to make choices to eat healthy, add moderate exercise to their daily routine, learn the skills necessary to keep daily stress in check and track their blood pressure numbers regularly. Preventing or controlling hypertension means drastically cutting the risk for other diseases that can ruin a person's life both health wise and financially.

If you had to make a decision today and your life depended on it, what choice would YOU make?

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How to Prevent the “Silent Killer” Hypertension

Hypertension other known as high blood pressure is a state wherein the blood pressure in the arteries is constantly high. The blood pressure is the force of blood as it pushes through the arteries. The greater blood the heart impels and the thinner the arteries are, the higher the blood pressure is. The regular blood pressure is an average of 120/80. Having high blood pressure raises the peril of stroke and heart disease which are the principal causes of fatality among Americans. It is referred to as the “silent killer” for the reason that it typically does not have any indications to identify that it is too high.

What are the symptoms?
The majority of the people are not aware that they have this kind of illness since this does not have indicative signs. Rarely, a number of people may have a headache once they have hypertension. Other common signs include nausea, severe headache, visual disturbances, confusion, and seizure.

What are the causes?
Some of these causes of this affliction include, a naturally occurring matter that makes blood vessels widen, genes, insulin resistance, low levels of nitric oxide, and obesity.

Preventive care
There are several means to prevent the occurrence of hypertension. One way is to maintain an appropriate weight. Based on a number of comprehensive population-based research, being obese is one of the greatest factors that will lead to the development of high blood pressure. Keeping up an apt weight is considered to be the one of the most helpful ways to prevent high blood pressure.

Another way is through the reduction of salt intake. Cutting back of table salt consumption can assist lower blood pressure for a number of people. The recent recommended quantity of sodium for healthy individuals is not more than 2,400 mg for each day. Replace table salt with sea salt which is rich in minerals and has health benefits.

One more means is to increase your level of physical activity. A number of studies recommend that inactive individuals may possibly be at greater peril for hypertension. Based on research, men who were physically dynamic cut their threat of having hypertensive in thirty-five to seventy percent of cases.
Aside from that, habitual work out as well helps maintain weight appropriately. Walking for at least 30 minutes a day is best for health.

Limit alcohol consumption. Studies revealed that people who drink more than three alcoholic beverages for each day raise their danger of hypertension . And last but not least eat more fruits and vegetables. Based on the Diet Approaches to Stop Hypertension (DASH), people must consume more vegetables, fruits, whole grains and low-fat dairy to ward off the risk of hypertension.

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How to Fix Hypertension Naturally!

If you're looking for information on how to fix hypertension then you will find this article very useful. High blood pressure is a condition that effects millions of people any many do not even know that they have it. The good news is that hypertension is usually fixable with prescription drugs or even with natural foods.

In this article im going to show you some of the most powerful natural foods that will lower your blood pressure. Let's take a look at some of them below.

– Celery has been showing to lower your pressure because it widens your veins and allows blood to flow freely through them. In fact celery is actually a natural mild diuretic. I will go ahead and say that celery is perhaps the single most powerful natural ways to lower your numbers.

– Bananas are full of potassium which is good because if you have a high salt diet you need more potassium in your diet. If you want to learn how to fix hypertension the natural way then I can say celery and bananas are two of the most powerful ways.

– Make sure to eat more fruits and vegetables in general. Study after study has shown that countries with diets high in fruits and veggies have lower blood pressure numbers also.

– Exercise at least 3-4 times per week. I suggest walking 1-2 miles per day as this is a good gradual way to lose weight which in turn typically lowers your blood pressure.

Basically fixing your blood pressure is not that hard if your diet is already poor. Some people have a harder time than others when it comes to the natural route though. There are many methods when it comes to dealing with how to fix hypertension.

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Decrease Hypertension Naturally, Things to Avoid to Lower Blood Pressure

Are you worried about hypertension and the many ways it can kill you. You bought to be concerned this disease effects millions. If you suffer from hypertension or have risk factors for hypertension you need to make a change and learn approaches to lower your blood pressure level by natural means. Read on to learn some of the best ways to do it …

I sincerely hope you recognize the significance of making use of all-natural methods to fight against hypertension after the introduction. Remember, if you overlook high blood pressure, it will eliminate you. I have already been a long time sufferer of high blood pressure. I finally discovered a number of terrific tips to control high blood pressure normally. For around nearly one year now, I have implemented only healthy procedures to handle blood pressure and been fully efficient in carrying this out.

On account of these specific outstanding results, I wish to share with everyone just a couple of the great means I have figured out methods to regulate hypertension. They are by no means all you need to be aware of, but hopefully they can be valuable. Two reliable inspiring ideas for reducing BP:

Decrease alcohol to decrease hypertension naturally

Drinking is bad for you! Are you flabbergasted? I think not. We all know it yet we still do nothing much about it. If you have hypertension it is particularly bad for you and it should be even more essential to take some form of action. We all know heavy drinking causes damage to the liver and the kidneys, and of course this puts more strain on the heart. There is zero BS in stating that drinking too much can kill you, and that you do not need to be a chronic alcoholic for that to occur.

Avoid energy drinks one of the important things to avoid to lower Blood pressure

Energy products are horrible for you. They contain many unhealthy ingredients, particularly caffeine, which greatly increases your blood pressure. Also most of these sugarcoated drinks contain Guarana which is a central nervous system analeptic. If you imbibe these energy drinks and mix them with medication that have ephedrine or even many diet pills, things can get really dangerous. And this does not even begin to talk about all the sugars that these energy drinks have in them. Remember that a great percentage of energy drinks is sugar, so unless you are competing in a major sporting event you likely do not need that much sugar.

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The Real Truth About Blood Pressure – Why You Have to Take Bold Steps – Lower Hypertension Naturally

Do you have hypertensive and have already been battling the different side effects that come from medications? The good news is that you can lower blood pressure naturally without having to regulate the conditions caused by those medicine unwanted side effects anymore. Let me show you some great methods to control hypertension by natural means.

I hope I stressed the value of making use of 100% all-natural techniques to dealing with high blood pressure. High BP is a monster, you have to take action. I consider myself to be an authority on hypertension. I've put in thousands of hours seeking every fact that you could use to decrease your high blood pressure. I honestly consider myself to be an expert now. Once I observed all of the awesome techniques to lower blood pressure the natural way I was able to lower my hypertension and keep it down.

Thanks to these fabulous results, I desire to show all people just a couple of the fantastic means I've learned ways to control blood pressure. These are by no means all you need to understand, but ideally they are advantageous .:

An interesting method to lower hypertension naturally

CAYENNE PEPPER: The main ingredient in cayenne pepper is Capsicum which provides it's spicy taste. Capsicum purifies your blood and aids with digestive system. It has an effect in reducing the effects of arthritis and issues with your arteries that lead to hypertension. Furthermore, it contains many essential vitamins, nutrients and even calcium that will help in general wellness.

Avoid the popular “Energy Drinks”

To say there is oodles of sugar in energy drinks is like heating there good amount of water in a reservoir. Sugar is always one of the prime ingredients in these beverages, which are sadly viewed as, “healthy” by some people. Amongst key contents is Taurine, which is an item that we can get from foods that contain vitamin vitamin B6. In itself it is not bad, we do need some regularly. But normal diets contain more than enough of this drinking a large amount in addition is just begging for trouble since consuming large amount can be toxic.

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Herbal Tinctures – Uncover Effective Remedies To Treat High Blood Pressure

There are various remedies to treat high blood pressure. However, the article deals with herbal tinctures capable of reducing blood pressure.

  1. Infuse 20 grams of calendula blossoms with 100 millilitres of alcohol at 70% concentration. Fill a dark glass bottle with the tincture and let the tissue brew in a dark place for 14 days. Afterwards, decant it and fill a dark glass bottle with it. Keep the bottle in a cold and dark place. Take 15-20 drops of the tincture 3 times a day to deal with hypertension (high blood pressure). In addition, it is a great remedy to treat ulcer, heart arrhythmia, cancer, gastro-intestinal diseases, rachitis, sleeping disorders, short breath and migraine. In addition, you can use the tincture to strengthen your organism. The tincture is also intended for external use to treat sarcoma, purulent inflammation, wound and injury. It is due to its ability to accelerate the regeneration processes of tissue noticeably. Mix the tissue with water to use it as a gargle or mouth rinse.
  2. Wash motherwort leaves under running water and reduce to small pieces. Infuse granulated leaves (1 part) with alcohol at 70% concentration (5 parts) and fill a dark glass bottle with it. Leave the tissue to brew for 11 days in a dark place. Do not forget to shake it occasionally. Afterwards, decant the tincture and fill a bottle made of dark glass with it. Keep the bottle in a dark and cold place. Take 30-40 drops of the tincture 3-4 times a day. The tincture is going to help you not only with high blood pressure treatment, but also with spasms of cerebral blood vessels. You can use the tissue to excrete waste products out of your organism.

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Tips To Effectively Reduce Your Cholesterol

Men and women are both affected by high cholesterol levels at many different age ranges. High cholesterol is the major source of blood clots, stroke, and heart attacks. Each of these conditions can lead to death. Because of this, making lifestyle changes to reduce cholesterol and keeping it at healthy levels is very critical.

Medication?

So what's the answer? Many people might think it's to see your doctor and go on medications to lower cholesterol. However, this is not the solution unless you have a high risk level of acquiring heart disease. In such circumstances, medication is needed to reduce cholesterol levels as soon as possible to avoid further risk.

Medication is a short term fix though, not something that is recommended long term. The reason being is because medication comes with side effects that can be harmful to your health, such as liver damage.

Diet

Your diet is a great place to start to reduce cholesterol. A good diet to lower cholesterol should high soluble fiber foods such as beans, peas, oat bran, oatmeal, and berries.

On the other hand, certain foods should be only consumed in moderation. Examples include red meats, dairy products, and saturated fats. Foods that fit into these categories include beef, pork, biscuits, cakes, cheese, butter, and lamb.

How you cook affects the health of food as well. Instead of frying, bake, grill, or poach.

Physical Activity

Physical activity plays a huge role in terms of decreasing cholesterol. You can lower your cholesterol just by walking four days a week, 45 minutes or so each day.

In this era of frozen foods, processed foods, and fast food, our bodies are not receiving the nutrients that they need to build a strong immune system to fight against diseases and to maintain our health. Fortunately, over the last decade alternative medicine has helped significantly in this area.

Alternative medicine has served as a means for naturally reducing cholesterol. This is done by taking supplements that contain natural nutrients to fight against cholesterol and other conditions.

An intake of a supplement that lowers cholesterol naturally daily can improve the quality of your life, and possibly save it as well.

By eating the right foods and committing to an exercise routine, you can position yourself to avoid heart disease and improve your well being.

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The Ticking Time Bomb Called Hypertension!

Due to a large number of requests for more information on this topic, I have done a considerable amount of research on this growing problem, and I mean that in two ways.

1. There is a direct link between obesity and hypertensive which, is very well documented especially among the Afro American population.

This seems to be in proportion to a high fat intake diet like lots of fried foods and saturated fat intake.

2. As more and more of the western worlds population become obese, then the numbers suffering from high blood pressure or, to give it the medical term most often associated with this condition – hypertension increase alarmingly!

As the very name suggests the body is in a tense state with very serious life threatening consequences. In the simplistic analysis your heart is working overtime trying to force too much blood through narrowed arteries, clogged with fatty deposits.

The modern diets in our hectic lives tend to be high in fats sugars and salt which, is fine in moderation, but as the huge numbers of obesity statistics clearly show, we have become over reliant on food high in these additives.

This can be likened to you getting in your car in first gear and trying to drive it at full throttle. In no time flat you have burnt out the engine!

With hypertension you are at the same risk because, your body's engine is your heart which, is working at full throttle trying to get the necessary blood and nutrients to essential areas of your body.

The only way for your body to get rid of all this extra blood flow is via your kidneys. These excrete salt and water as the excess blood from your over active heart force the kidneys to work overtime too.

You can well imagine why if you suffer from high blood pressure, your body feels sick. Your entire body is either stripped of essential nutrients or, like the heart and kidneys are working way over capacity.

It is clear that we all need to get our blood pressure checked regularly and, there may well be millions of people blissfully unaware that this silent killer is affecting them. This is often the case with those who claim never to have an illness in their lives or, it is years since their last check up.

On the evidence I have seen you should all have your blood pressure checked out regularly, so hypertension can be detected. Early symptoms are much easier to treat! Once detected you then have a choice of drugs for the rest of your life and the resultant costs or, a natural cure which has recently come onto the scene.

The choice is yours to take but, as a footnote, do you know what side effects your prescription drugs are having on your body right now?

I do hope you have found this information interesting and helpful. I am pleased to help and wish you perfect health!

Written by Eric Breeze

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Controlling Blood Pressure – The Natural Way

Astonishing development of science & technology is occurring in this universe & human beings are using this boon for creating new & new luxuries everyday. Being more & more luxuries is making us sick. Thus in other words, in spite of progress & prosperity we are acquiring more & more diseases in early age due to being sedentary & dissatisfied. If you look around yourself, today's man is thirsty for peace of mind & inner satisfaction despite being in a pool of all the unnecessary accessories & sophisticated comforts around us.

If frequent and unexplained headaches in morning or during the day, chest pain, blurring or changes in vision, light headedness, shortness of breath on little exertion are becoming regular features of your routine; time has come that without blaming tense working atmosphere, you should check your blood pressure.

What is high blood pressure & how you got it?

Blood pressure is the lateral pressure performed by the blood on the walls of arteries while flowing in system. The ideal standard blood pressure reading is systolic-120 & diastolic- 80. Systolic pressure higher than 140 is suppose to be harmful for our vital organs.

High blood pressure is not the condition we got overnight. As per Ayurvedic principals & philosophy, we acquire this after living an erratic lifestyle and following bad habits generally for over a period of 8-10 years. Researches of modern times have also provided that, living a sedentary lifestyle for a long time is the culprit for this condition & triggers it. Metabolic disorders, obesity, smoking, stress, intake of toxins, fast foods, are generally responsible for hypertension in modern society.

Some simple steps to regulate Blood pressure:

Ayurveda the ancient system of health care always advocates of following preventive & curative natural methods to maintain & achieve perfect health through positive lifestyle changes. Ayurveda advises to live in harmony with nature. Understanding the Ayurvedic philosophy & principles helps human being to listen to body needs to recognize & balancing emotional & spiritual satisfaction level. Thus we can understand how to balance body & mind which greatly control the incidence of irregular blood circulation.

So just opting for shortcut in the form of medicines which immediately lower the blood pressure will be sufficient & effective permanently. In other words we can take help of these modern medicines but should not get added to these & should take help of simple lifestyle settings to live healthy & happy life long. Always keep in mind & be assured that by improving to healthy life you can avoid stage of taking medication.

Reduce stress:

Anxiety & stress are the two factors which trigger the blood pressure instantly. Whenever in stress do try to eliminate or at least try to how to reduce. Meditation & deep breathing are the yoga practices which help to reduce the anxiety & stress both. Washing legs with normal or cold water & drinking a glass of cold water or short walk in garden helps in decreasing stress to large extant. Talk to family members, friends & playing with kids in park relives tension, stress & anxiety alike. Do not live alone, idle or aloof.

Sleep insufficiently:

Sleep is very important for maintenance of health and longevity for the human beings. It is natural mechanism of over wear and tear of the body due to physical work and mental stress and tissue loss. In Ayurveda it is called one of the “Upstambha” or sub Pillars of achieving perfect health.

Some simple improvements help to improve quality & quantity of sleep. A minimum of 6-8 hours sleep is required everyday to repair the wear and tear of the body & helps to control tension & irritation in general behavior. The bed room should be absolutely clean, well ventilated and away from noise & other disturbances. The bed must be neat, clean and free from bugs. The mind should be calm & absolutely free from worldly affairs, anxieties & worries while retiring to bed. This may be achieved by praying to God or listening to light music, talking to kids or wife at the time of going to bed. One should avoid sleep when the brain is excited or hyperactive due to reading novels, excessively thinking of business or problems in life & drinking high amount of alcohol. Sleeping late at night always bad & induces restless sleep which leads to hypertension & ill health. Sleep during the day should be avoided as far as possible. However if one keeps awake at night can sleep during the day time. One should sleep with head to the east or north. It is advisable to gently massage the head, soles and palm before going to bed. By massage, excess or bad dreams can also be controlled.

Exercise regularly:

There are many exercises through hi-tech instruments especially designed to deal with condition but walking is found to be the most convenient and quite effective for controlling & normalizing it. Start walking immediately and keep this habit for rest of the life. Do start walking gradually and start your pace after some months. Convert this habit after 3-4 months to brisk walking for at least 35 – 40 minutes everyday. Try to start jogging after 3 – 4 months of regular walking. This is the exercise which strengthens your heart muscles. Brisk walking at least five times a week imparts great results. It is proved that even low intensity exercises help achieve lower blood pressure.

Control cholesterol:

Start consuming diluted milk, skimmed milk or cow's milk. Keep away from cheese & curd of full cream milk. Eat foods which are low in calories and fat & so fried food, meats, eggs, ice creams and butter should be avoided from now onwards.

Salt intake:

Recent researchers have proved that excessive sodium intake is harmful for heart. Reduction of sodium content does not mean that your taking salt will be sufficient, as sodium is present in packaged foods, bakery products, frozen foods, cold drinks and canned fruits. Always avoid direct salt. Avoid pickles as they have high quantities of salt and oil both of which are harmful for your heart. Ayurveda recommends an intake of “Rock salt” & “Black salt” as they are low in sodium content & have other essential natural minerals beneficial for well being of human body.

Water intake:

Increase your liquid intake by improving water intake as it will help to drain sodium salts from body and will detoxify by draining other harmful elements simultaneously. Every body feels that he drinks enough quantity of water but let me tell very clearly that you should take around two liters of water. So drink at least 10 – 12 glasses of water daily and gradually increase it to 16 – 18 glasses. In summers it needs some more water so increase to 20 glasses to support your heart function naturally without stress.

Dietary improvements:

It is seen that people in semi urban or rural areas use wholesome wheat floor and do not remove bran from their floor before making “Chapaties” (Bread). Always keep in mind that you are reducing your fiber in take by removing bran from wheat floor. Same way brown bread should be preferred instead of regular bread which has no fiber. So always use whole grains. Add green leafy vegetables, fruits in place of meats. Always eat on time, never skip any meals. If not in a position to eat formal lunch or dinner, spare some time & do have some banana or apple or any fruit 200 gms. in quantity at that time. Eat light food at night.

Reduce your weight:

Blood pressure almost always increases as your waste line expands. Researchs of modern times have proven that weight reduction automatically helps to reduce blood pressure. Reducing weight is not very difficult, but you have to have a bit strict in dietary habits & regular exercise. Dietary control & continous exercise excellent results in terms of losing weight.

Limit alcohol intake:

It is never good to consume large amount of alcohol. Harmless quantity of alcohol is very low in comparison of one's craving for it & that makes it harmful drink. Modern researchers have proved that more than moderate consumption of alcohol increases blood pressure. Most harmful effect is that alcohol reduces the efficiency of blood pressure medication.

The good news about hypertension that: it is a controllable condition. Even you can lower your blood pressure without medicines also. Improving lifestyle is of great help. Weight reduction through intelligent diet planning & exercising regularly produces great results.

This article in nutshell:

– Be regular at Sleeping & Eating habits & Exercising are important for controlling it.

– Reduce stress & anxiety. Stay relaxed, be calm & do not panic.

– Sleep insufficiently on a proper time for complete relaxation.

– Exercise regularly. Brisk walking is simple & produces great results.

– Control cholesterol by reducing high calorie diet, fried food & butter intake.

– Eating more fiber is useful so divert towards whole grains & green vegetables.

– Shed some weight as it will help to reduce the blood pressure automatically.

– Reducing intake of saturated fats can also drive the blood pressure down.

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Controlling Blood Pressure – A Novel Way

Today's fast-paced life seems to have put increasing demands on our heart. At least that is what health specialists say. In addition, with more and more people adding up into the hypertensive category, high blood pressure has now become a commonplace ailment. What really causes high blood pressure?

Stress and high blood-pressure

There are hosts of key reasons that can lead to hypertension, and stress is not the least of them. Why and how does stress cause hypertension is now understood by medical experts. When a demanding situation confronts us, our bodies react by releasing stress hormones in the form of cortisol and adrenaline into the blood. These hormones prepare our bodies for a reactive response by shooting up the heart rate and constricting the blood vessels. What results is an increase in blood pressure. However, such a response by the human body is temporary. When the stressful situation eases, the blood pressure comes down. But are our lives free from stressful situations and constant worry? Unfortunately, most of us would answer in an emphatic no. Our daily routine itself has become a quagmire of stress. The day starts with an argument with the spouse, and then it continues with contradiction and discords at the workplace, and by the time you are back home the events of the day haunt you no end. It will be a marvel if we can identify a single anxiety free day. Therefore, it is up to each one of us to chalk out a time slot everyday when we can work ourselves to calm down our body and mind. This is where meditation comes in.

How meditation helps

Continuous streams of restless thoughts frustrate our efforts to relax our mind and body. All meditation techniques teach us to calm our restless mind. The core principle to meditate successfully is to detach our thought from everything outside, cease dependence on all external and draw our thoughts inward. The result is a blissful mental state free from dependence, want, fear, discontent and avarice. Meditation is a self- fulfilling activity. You learn to counsel yourself. With passage of time, you are in control with yourself because you have come to terms with your environment, your friends, collections, and loved ones. There is no reason why such a state of composition can not have a long lasting and a beneficial effect on your whole being, and that includes relief from high blood-pressure.

I am not saying meditation is a panacea of ​​all high blood pressure conditions. Hypertension can be due to any of the various pathological conditions. Your health care provider is the best person to identify these. Neverheless, if stress is identified as one of the reasons for your high blood pressure, meditation can certainly be of help.

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Winning the Battle Against Hypertension

There has been growing concern over the problem of high blood pressure or hypertension over the recent decades. A major shift in the lifestyle of our generation has greatly increased the incidences of hypertension among adults, young adults and even adolescents!

Hypertension is one of the medical conditions that are classified as “silent killers”. There are very few initial symptoms which you normally confuse with the common headache or fatigue. If left unchecked and untreated, hypertension can lead to more serious and life-threatening diseases such as heart attacks, strokes, kidney failure and a host of other organ-damaging conditions that can attack the human body.
The cases of hypertension have increased alarmingly. Younger folks are beginning to get it and some adolescents unknowingly have these conditions, too. It should be noted that this generation engages less and less in physical activities and obesity is on the rise due to the technological revolution. More of the young folks spend much of their time nowdays in front of a TV set or a computer rather than at the outdoors engaging in sports or other physical activities.

Much of the food we consume comes from processed sources, which usually contain lots of sodium and fat which can contribute to the problem of hypertension. Added to that, we live in a toxic world of pressures and stresses, too much smoking, drinking and substance abuse which are all aggravating factors to the problem of hypertension.

We all need to seriously consider a lifestyle change if we are to address this silent killer. As much as we need to go back to natural sources for the food that we eat, we also need to take stock of our lifestyle and our priorities. Of course, medication is available to control our blood pressures, but taking on a better perspective on life will greatly increase our chances in fighting the battle against hypertension. More than food and medication, stress can be the number one cause of hypertension and high blood pressure. So we really need to work out a healthy combination of eating right, thinking right and living right to win the fight against this deadly lifestyle disease.

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