One of the most common conditions that affect people would be hypertension. Approximately one in three adults has high blood pressure. Actually, it is a silent condition that can affect a person without knowing that he already has it.
If you have been diagnosed with hypertension, you need to do ways on how to lower your BP. This is very important in order to keep your body stable and prevent complications thought about by increased blood pressure. In general, there are ways on how to decrease your BP and prevent hypertensive complications. Here are some helpful tips that will greatly help in lowering your blood pressure.
First and foremost, you need to do some diet modifications. You need to decrease your sodium intake because it can greatly contribute to the increase in your BP. Sodium can also cause water retention, which is the accumulation of excess water in the tissues of your body or in the circulatory system. If this occurs, the blood volume as well as the pressure will increase. With an increase in BP, the heart's workload will also be increased. The heart will work harder in order to move the excess fluid through the body.
Sodium is found in many different foods. Aside from that, you can also increase the amount of sodium through salt. We can control our intake of sodium through limiting salt in our diet. Aside from that, you can also decrease your intake of sodium by avoiding canned goods, chips, fast food, and preserved foods that are rich in sodium content.
Aside from avoiding salty foods, you should also avoid your intake of caffeine as soon as you have been diagnosed with hypertension. If you are an avid coffee drinker, it's time to stop drinking coffee in order to maintain a low blood pressure. If you drink an average of two to three cups of coffee per day, the amount of caffeine can already cause an increase in the blood pressure. Being a stimulant, it can also increase the heartbeat. Here, with an increased heart rate, the BP can also increase.
In order to maintain a normal BP, it is necessary to follow these tips.