High blood pressure is one of the most common medical conditions in the United States. If you have a pressure, you can be unaware of it. You can have it and not feel any symptoms. If you are diagnosed with high blood pressure then you should start getting worried and there are no short cuts to get rid of it. You may need to change your life style.

  • What are the risks of high blood pressure?

There are many different risk factors for involved. As you get older, your chances of getting hypertension grows. Men also are at great risk than women. Race is also a factor. African Americans are more likely to get hypertension than whites. A sedentary lifestyle, stress, obesity and family history can also increase your risk of blood pressure.

Food can also be your enemy when it comes to hypertension. Too much salt, too little potassium and too little vitamin D in your diet can increase your risk factor. Also, the use of tobacco and alcohol can affect your pressure badly.

  • High blood pressure during pregnancy:

Around 1 in every 20 pregnant women will suffer from blood pressure. When you are pregnant, your body is changing at a rapid pace. This can cause your body to pump blood at a faster rate. If you do develop it, you can treat it with healthy eating and being more active.

There is another form that develops during pregnancy. Preeclampsia is a medical condition that involves having a pressure and protein in your urine. Preeclampsia can affect the placenta. The only cure for preeclampsia is the delivery of your baby.

  • Alternative treatments for high blood pressure:

There are many different ways you can treat without medication. Weight loss has been an effective way. Some alternative treatments include food choices. As I have mentioned earlier, you may need to change your life style significantly.

Decreasing your level of salt intake can help lower your BP. Also add potatoes, bananas, kidney beans, peas, orange juice, dark chocolate and dried fruits to your diet. This will increase your potassium levels. Drink more tea and less caffeine coffee. Having stresses can be a serious cause too.

An alternative treatment can come in the form of stress reducing treatments such as meditation. You can also relax your body by listening to music. The more on this later.

  • Curing high blood pressure naturally:

In most cases, you do not have to take medication to cure your condition. There are several ways you can cure your pressure naturally. If you go on a power walk, you can lower your pressure by 8 mm Hg over 6 mm Hg.

When you exercise, you are helping the flow of oxygen to your body. Slow breathing exercises such as yoga can also help with the flow of oxygen. Try to find the cause of such high BP, ask yourself. If your BP is caused by the use of tobacco or alcohol, you can cure yourself by drinking moderately and stopping your use of tobacco products.

If you are suffering from HBP then now is the time to change your lift style. Especially, if are over 40. You will never know when and how it will strike you to death. It's a silent killer.